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Selection Group Exercise

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Selitteet

Pulse Class
Dance Class
Body Overhaul
Effective Muscle Tone Exercise
LL: Low Level Class
Muscle Tone Exercise
Martial Arts
Gym
Course

Monday

WHATWHEREWHEN
AwakeningSports Centre's Tatam V8 to 9 am
GoFloForever Joensuu2:15 to 3:15 pm
BODYPUMPKuntokeskus Energy, Metropol3:30 to 4:30 pm
Fitness BoxingSports Centre's Tatam V4 to 5 pm
Spinning, BasicFittari4:20 to 5:20 pm
LL: LIITTikkarinne Group Exercise Room E1614:30 to 5:30 pm
Ballet Class for Adults, BasicTikkarinne Group Exercise Room E1615:30 to 6:30 pm
SykeAerobic (from 3 Feb)Länsikatu School6 to 7 pm
Zumba® Fitness (organized by JoenVoLi)Tulliportinkatu School6 to 7 pm
Jazz / CommercialTikkarinne Group Exercise Room E1616:30 to 7:30 pm
Fitness Class with a ThemeTulliportinkatu School7 to 8 pm
Stiff Muscles Be GoneTikkarinne Group Exercise Room E1617:30 to 8:30 pm
TwerkTanssikoulu Dream8:15 to 9:15 pm

Tuesday

WHATWHEREWHEN
Pilates, Basic (from 14 Jan)Sports Centre's Tatam V8 to 9 am
Yoga, Basic (from 14 Jan)Sports Centre's Tatam V9 to 10 am
LL: Asahi (organized by JoenVoLi)Sports Centre's Tatams I-II10 to 11 am
Instructed Figure Skating / Synchronized SkatingMehtimäki Practice Ice Rink 21:30 to 2:30 pm
BODYATTACK / BODYCOMBATKuntokeskus Energy, Metropol3:30 to 4:30 pm
Cross TrainingJoensuu Areena Gym3:30 to 5pm
Pump (from 14 Jan)Kuntokikka4 to 5 pm
MusicVideoDanceTikkarinne Group Exercise Room E1614:15 to 5:15 pm
Staff Members' Instructed Gym ExerciseAurora Gym4:30 to 6 pm
Acrobatics for BeginnersTikkarinne Small Exercise Room E3265 to 6 pm
Shuffle DanceTikkarinne Group Exercise Room E1615:15 to 6:15 pm
LL: Water AerobicsMalmikoti5:15 to 6:15 pm
Effective Fitness ClassTulliportinkatu School6 to 7 pm
CapoeiraNuorisokeskus Whisper6 to 8 pm
More Hiit LIITTikkarinne Group Exercise Room E1616:15 to 7:15 pm
Taekwon-do (closed group)Tikkarinne Small Exercise Room E3267 to 9 pm
LL: Mobility and Body MindfulnessTikkarinne Group Exercise Room E1617:15 to 8:15 pm
Pole Dance for BeginnersTanssikoulu Dream8 to 9 pm

Wednesday

WHATWHEREWHEN
Early Bird's Water AerobicsVesikko Swimming Hall7:45 to 8:15 am
Cross-country Skiing Course (from 15 Jan)Linnunlahti Beach3 to 4 pm
YOGA & PILATESKuntokeskus Energy, Metropol3:30 to 4:30 pm
SpinningForever Joensuu3:30 to 4:15 pm
Jang SuTikkarinne Small Exercise Room E3264:15 to 5:15 pm
Gym Exercise Group of SulaviFysioterapia Sulavi4:30 to 5:30 pm
Staff Members' Sports Group (from 5 Feb)Tikkarinne Group Exercise Room E1614:30 to 5:30 pm
LL: Instructed Gym Exercise for BeginnersAurora Gym5 to 6 pm
Aerial Yoga for Beginners (from 15 Jan)Kuntokikka5:15 to 6:15 pm
TabataTikkarinne Small Exercise Room E3265:30 to 6:15 pm
Bodyballet (from 15 Jan)Tikkarinne Group Exercise Room E1615:30 to 6:30 pm
Instructed Gym Exercise for More ExperiencedAurora Gym6 to 7 pm
Power Workout (organized by JoenVoLi)Rantakylä University Teaching Training School6 to 7 pm
KettlebellLänsikatu School6 to 7 pm
LL: Gym Circuit TrainingTikkarinne Gym6:30 to 7:30 pm
BodyharmonyTikkarinne Small Exercise Room E3266:30 to 7:30 pm
High Heels Frame Up (from 15 Jan)Tikkarinne Group Exercise Room E1616:30 to 7:30 pm
Aerial Yoga for More Experienced (from 15 Jan)Kuntokikka6:30 to 7:30 pm
Zumba® FitnessLänsikatu School7 to 8 pm
Body Conditioning (organized by JoenVoLi)Rantakylä University Teaching Training School7 to 8 pm
Dancehall, Basic (from 15 Jan)Tikkarinne Group Exercise Room E1617:30 to 8:30 pm
Pole Dance for More ExperiencedTanssikoulu Dream8 to 9 pm

Thursday

WHATWHEREWHEN
Early Bird's Morning ExerciseVesikko Aerobic Hall7:30 to 8:30 am
Running TrainingJoensuu Areena3 to 4:30 pm
PilatesTikkarinne Group Exercise Room E1614:15 to 5:15 pm
Muscle Tone Workout (organized by JoenVoLi)Tulliportinkatu School5 to 6 pm
Fascial WorkoutTikkarinne Group Exercise Room E1615:15 to 6:15 pm
Fitness Dance / Lavis (organized by JoenVoLi)Tulliportinkatu School6 to 7 pm
Sykettä Fitness Class with Weekly RotationLänsikatu School6 to 7 pm
CapoeiraNuorisokeskus Whisper6 to 8 pm
HIITTikkarinne Group Exercise Room E1616:15 to 7:15 pm
Taekwon-do (closed group)Tikkarinne Small Exercise Room E3266:30 to 8:30 pm
Tabata + StretchingLänsikatu School7 to 8 pm
LL: Calm Down and RelaxTikkarinne Group Exercise Room E1617:15 to 8:15 pm
Track and Field School (from 2 Jan)Joensuu Areena7:45 to 8:45 pm
Workout for Men (organized by JoenVoLi)Tikkamäentie Hall8 to 9:30 pm
CrossfitCrossFit Paja8:30 to 9:30 pm
Artistic GymnasticsSports Centre's Room for Artistic Gymnastics8:30 to 9:30 pm

Friday

WHATWHEREWHEN
HIIT / CircuitVesikko Aerobic Hall8 to 9 am
Spinning, HardFittari4:15 to 5:15 pm
Musculoskeletal System OverhaulTikkarinne Group Exercise Room E1614:15 to 5:15 pm
Self-Defense Course (from 31 Jan)Tikkarinne Small Exercise Room E3264:15 to 5:15 pm
TAB, Thighs-Abs-Booty (organized by JoenVoLi)Rantakylä University Teaching Training School4:30 to 5:30
Wall Climbing / BoulderingOte-kiipeilykeskus5 to 6 pm
Lavis (organized by JoenVoLi)Tulliportinkatu School5 to 6 pm
NeckShoulderBack (organized by JoenVoLi)Rantakylä University Teaching Training School5:30 to 6:30 pm
Kettlebell (organized by JoenVoLi)Länsikatu School6 to 7 pm

Saturday

WHATWHEREWHEN
Sykettä Happy Hour EasyTulliportinkatu School12 to 1 pm
Sykettä Happy Hour HeavyTulliportinkatu School1 to 2 pm

Sunday

WHATWHEREWHEN
Artistic GymnasticsSports Centre's Room for Artistic Gymnastics10:30 am to 12 noon
CapoeiraTulliportinkatu School11 am to 1 pm
JoenVoLi Happy HourLänsikatu School5 to 6 pm