Tikkarinne

Tikkarinne Group Exercise Room E161

The Tikkarinne group exercise room (E161) is located on the basement floor (floor 1) of the E Building on the Tikkarinne campus. To find the group exercise room, enter through the main doors, walk straight to the end of the hallway, go down one floor after the sliding door, go through the glass door on the left and go to the end of the hallway. There are no changing rooms or showers in the facilities.

Basic Information

The Tikkarinne group exercise room is used to teach students of physiotherapy at the Karelia University of Applied Sciences. The room is 120m² in size. The room is suitable for small group exercise classes. The room has a PA system and fixed mirrors on one wall. Equipment for group exercise classes can be found in the room: sticks, barbells, foam rollers, rubber bands, fysio and bosu balls, step boards, exercise mats, and some kettlebells and dumbbells. The room also has three ballet poles.

Note:

– The entrances of the building are locked in the evenings. Group exercise class instructors will arrive to open the entrance 5 minutes before the class starts, be sure to arrive on time to the class.
– A mobile key is required to enter the open turns. New users can request a mobile key using a separate application form
– Old users must return the physical electronic key during the autumn 2023 (or after the expiration date of the sticker) to the ISYY or POKA office during the office opening hours or to the office letterbox outside the office opening hours, read the instructions here. A mobile key is added instead of the physical electronic key, if the user does not already have a Portti54 mobile key in the Smart Key application.
– There are a limited number of electronic keys
– Users must exit the building by 9 pm
– Playing ball games is forbidden in the group exercise room
– Only indoors sports shoes may be worn in the room
– The last user to leave in the evening must turn off the lights. The light switches are located next to the group exercise room doors.
– If you are not certain whether other users are coming after you, turn off the lights

Tikkarinne Small Exercise Room E326

The Tikkarinne small exercise room (E326) is located on the top floor (3rd floor) of the E Building of the Tikkarinne campus. To find the exercise room, go straight to the end of hallway after the main entrance, go up one floor after the sliding door, go through the glass door on the right and go to the end of the hallway. There are no changing rooms or showers in the facilities.

Basic Information

The Tikkarinne small exercise room is a space for creative activities at the Karelia University of Applied Sciences. The exercise room is especially suited for body overhaul classes. The exercise room has a PA system, but no mirrors or exercise equipment. Thick exercise mats can be found in exercise room.

Note:

– The entrances of the building are locked in the evenings. Group exercise class instructors will arrive to open the entrance 5 minutes before the class starts, be sure to arrive on time to the class.
– Users must exit the building by 9 pm
– Only indoors sports shoes may be worn at the gym
– The last user to leave in the evening must turn off the lights. The light switches are located next to the gym doors.
– If you are not certain whether other users are coming after you, turn off the lights