{"id":2171,"date":"2024-06-06T11:25:10","date_gmt":"2024-06-06T08:25:10","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/?page_id=2171"},"modified":"2025-08-06T08:38:50","modified_gmt":"2025-08-06T05:38:50","slug":"gyms","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/facilities\/gyms\/","title":{"rendered":"Gyms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2171\" class=\"elementor elementor-2171\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-87167e8 e-flex e-con-boxed e-con e-parent\" data-id=\"87167e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f64a613 e-con-full e-flex e-con e-child\" data-id=\"f64a613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4ac8a1 elementor-widget elementor-widget-text-editor\" data-id=\"7d4ac8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 Sports Services utilises <strong>four gyms<\/strong>: <a href=\"#portti54-gym\">Portti54<\/a>, the <a href=\"#Aurora-gym\">Aurora gym<\/a> on the UEF campus, the <a href=\"#tikkarinne-gym\">Tikkarinne gym<\/a> at the Karelia UAS Tikkarinne campus and the <a href=\"#joensuu-areena-gym\">Joensuu Areena gym<\/a>. A valid SYKETT\u00c4 membership is required to use the gyms. Users do not need to enroll on gym turns via the sports calendar. Access rights to all gyms (except Aurora gym) are applied for on a separate form. Access rights to gyms are valid according to the validity of the SYKETT\u00c4 membership, i.e. <strong>the form must be filled out again every time you purchase a new SYKETT\u00c4 membership.<\/strong><\/p><p><strong>NB!<\/strong>\u00a0The mobile keys of Portti54 and Tikkarinne gym do not work in the same Smart Key application at the same time, because the facilities belong to different universities. For this reason, you cannot apply for access to both gyms, but you must choose which gym you want to use. Once you have chosen the gym you will use, you commit to using the chosen gym for at least one semester.<\/p><p>All those working out in our gyms must have a valid SYKETT\u00c4 membership. Bringing your own external coaches (e.g. PTs) is strictly prohibited! As an exception, non-commercial rehabilitative activities, e.g. physiotherapy. However, these must be agreed separately in advance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f1ef76a e-con-full e-flex e-con e-child\" data-id=\"f1ef76a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f270c elementor-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"c2f270c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/1PTN53N4W2VyDgxs7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Application form for access codes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa1f61 elementor-widget elementor-widget-image\" data-id=\"3aa1f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/06\/syketta-kuntosali.gif\" class=\"attachment-large size-large wp-image-3137\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1d3c0007 e-flex e-con-boxed e-con e-parent\" data-id=\"1d3c0007\" data-element_type=\"container\" data-e-type=\"container\" id=\"portti54-gym\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-33d3baab e-flex e-con-boxed e-con e-child\" data-id=\"33d3baab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ffa2f elementor-widget elementor-widget-text-editor\" data-id=\"c5ffa2f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"portti54\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Portti54<\/h2><p>Portti54 is located in the address <strong>Tulliportinkatu 54, 80130 Joensuu<\/strong>. Nuorisoverstas and Combat Heaven are located in the same building. Access to the gym is from the right side of the building. An electronic key or mobile key is required to enter the gym (instructions further below). The changing rooms are located on the right side of the gym where the side of the free weights are located.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c728b3c elementor-widget elementor-widget-button\" data-id=\"c728b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/1PTN53N4W2VyDgxs7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Application form for access codes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b1fbb8 elementor-widget elementor-widget-google_maps\" data-id=\"71b1fbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Tulliportinkatu%2054%2C%2080130%20Joensuu&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Tulliportinkatu 54, 80130 Joensuu\"\n\t\t\t\t\taria-label=\"Tulliportinkatu 54, 80130 Joensuu\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-654bec49 e-flex e-con-boxed e-con e-child\" data-id=\"654bec49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1af67 elementor-widget elementor-widget-n-accordion\" data-id=\"fc1af67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2640\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2640\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Basic information <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2640\" class=\"elementor-element elementor-element-29f5242 e-con-full e-flex e-con e-child\" data-id=\"29f5242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93cee1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d93cee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The size of the gym is about 300 m\u00b2 and there are four separate training areas: room for warm-up, area with exercise machines, area with free weights and room for stretching. In addition, the gym has two changing rooms, showers, two toilets and a kitchen area. The gym has new machines and equipment for versatile training.<\/p><p>Note:<\/p><ul><li>UEF staff and students who have an electronic key to the library can request access right to a physical electronic key using a separate <a href=\"https:\/\/forms.gle\/1PTN53N4W2VyDgxs7\" target=\"_blank\" rel=\"noopener\">application form<\/a><\/li><li>Students and staff of Karelia and UEF students who do not have an electronic key to the library can request a mobile key using a separate <a href=\"https:\/\/forms.gle\/1PTN53N4W2VyDgxs7\" target=\"_blank\" rel=\"noopener\">application form<\/a><\/li><li>The mobile keys of Portti54 and Tikkarinne gym do not work in the same Smart Key application at the same time, because the facilities belong to different universities. For this reason, you cannot apply for access to both gyms, but you must choose which gym you want to use. Once you have chosen the gym you will use, you commit to using the chosen gym for at least one semester.<\/li><li>By arriving to train at the gym, each user undertakes to follow the rules of the gym<\/li><li>Only indoor sports shoes may be worn at the gym<\/li><li>The lights turn off automatically<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2641\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2641\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Opening hours <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2641\" class=\"elementor-element elementor-element-f4a3d80 e-con-full e-flex e-con e-child\" data-id=\"f4a3d80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdad5fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cdad5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mondays to Sundays from 4:30 am to 11:59 pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2642\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2642\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mobile key of Portti54 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2642\" class=\"elementor-element elementor-element-4a9d3ae e-con-full e-flex e-con e-child\" data-id=\"4a9d3ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d42f43 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d42f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A mobile key is used for the access to the Portti54 gym, if the user does not have a UEF physical electronic key (students and staff of Karelia and UEF students who do not have an electronic key to the library). Here are the instructions for using the mobile key:<\/p><p>1. When the user has been activated as a Smart Key user, a text message will be sent from Stanley to the user\u2019s phone with a link to download the application and an encryption key.<br \/>2. The application is installed from the link that takes you to the application store.<br \/>3. Next, download the encryption key to the phone. Open the text message you received and the second link will take you to the key download. The phone may suggest options to open the link, then select Smart Key for Timecon.<br \/>4. When the encryption key is successfully downloaded, the program will open. There aren\u2019t any doors in the view yet, but they only appear when the user goes near the Smart Key lock of the gym door with their phone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2643\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2643\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Portti54 gym rules <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2643\" class=\"elementor-element elementor-element-f07a8e4 e-con-full e-flex e-con e-child\" data-id=\"f07a8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706c923 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"706c923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">By arriving to train at our gym, you agree to follow the attached rules. The rules are to guarantee everyone\u2019s safety and comfort, and everyone working out at the gym must read them and, without exception, also follow them. It\u2019s nice and safe to go to the gym when everyone plays by the same rules.<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><strong><span class=\"Y2IQFc\" lang=\"en\">All gym goers must have a valid SYKETT\u00c4 membership!<\/span><\/strong><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">1. Clean up after yourself and treat the equipment and machines well<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">You can and should sweat in the gym, but always wipe the equipment and the machines after use. Also take the plates, bars and other equipment to their place, so that the next person can find them, and of course put the garbage in the garbage. Plates must not be left on equipment and bars. Plates should ALWAYS be returned in pairs, i.e. both plates of the same pair of plate weights are located in the same place. It\u2019s really frustrating to hunt around the gym for another pair of plates.<\/span><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">Equipment and tools must be treated with care. Breakages caused by intentional negligence will be billed to the person who caused the damage. The so-called dribble is not allowed on equipment or free weights. If you need to drop free weights, the gym has thick mattresses for that. Dribbling on the bare floor without the aforementioned mattresses is prohibited.<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">If the machine or equipment breaks down, it must be reported to the SYKETT\u00c4 staff immediately. It is a good idea to put a note on the broken machine to warn others, and the broken equipment can be put aside in e.g. the hallway or the kitchen.<\/span><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">2. Use appropriate clothing and shoes<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">You may not enter the gym in outdoor shoes, but take them off in the hallway and leave them on the shoe racks\u00a0<\/span><span class=\"Y2IQFc\" lang=\"en\">or take them with you to the locker room or storage lockers.\u00a0<\/span><span class=\"Y2IQFc\" lang=\"en\">We recommend using indoor shoes intended for gym training.<\/span><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">3. Be aware of other trainers<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">It is polite to say hello. You can chat and it\u2019s even recommended, as long as you remember to give others peace of mind and not interrupt others\u2019 training. However, very loud conversations and talking on the phone should be handled elsewhere than on the gym. Do not cause dangerous situations by walking too close to the person doing the training, he\/she may not notice you. Now, if someone happens to make deadlifts on your route, you can wait a while or go around another way.<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">The volume of music devices should be kept at such a level that you do not disturb others.<\/span><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">4. Do not reserve equipment or machines<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">Between sets, it\u2019s good to get off the machine and give others the opportunity to do their own set with a break. Disassemble the barbell if you are not going to use it for a while, and don\u2019t reserve weights or exercise positions for yourself if you are not going to use them right away. If someone asks if they can do it in between, it\u2019s polite to agree.<\/span><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">5. Choose the training place according to the training<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">Don\u2019t waste your training space on something you don\u2019t necessarily need it for. For example,\u00a0stretching is done in a room intended for stretching, not under a squat rack. Please also note that when you are doing it, block the passage of others to e.g. the dumbbell racks.<\/span><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">6. Use of magnesium<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">Powdered magnesium makes a mess, and it is difficult to clean if from the rubber mat. However, if its use is an absolute requirement for you, it should be used wisely so as not to mess up equipment, plates, floors, walls and other people\u2019s clothes. Liquid magnesium doesn\u2019t mess up so easily, but it\u2019s also not allowed to pour it on the floors. If magnesium stains start to be found here and there, its use will be completely prohibited, so you can influence the matter yourself with your own actions.<\/span><\/p><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">7. Eating and drinking in the gym<\/span><\/h3><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"K\u00e4\u00e4nn\u00f6s\"><span class=\"Y2IQFc\" lang=\"en\">There is a kitchen in the gym where you can eat and make coffee. The training area is not intended for eating. Clean always your own messes and wash your dishes or put them to the dishwasher.\u00a0 If you drink something other than water during the workout, make sure you won\u2019t splash the drink around (of course you shouldn\u2019t splash water either). If damage happens, you should clean up the mess yourself immediately before it gets sticky everywhere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71399dd7 e-flex e-con-boxed e-con e-parent\" data-id=\"71399dd7\" data-element_type=\"container\" data-e-type=\"container\" id=\"Aurora-gym\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2d8bf0a8 e-flex e-con-boxed e-con e-child\" data-id=\"2d8bf0a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c13ee5a elementor-widget elementor-widget-text-editor\" data-id=\"7c13ee5a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"auroran-kuntosali\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Aurora Gym<\/h2><p>The Aurora gym is located in the Aurora building on the University of Eastern Finland campus, in the address <strong>Yliopistokatu 2, 80100 Joensuu<\/strong>. To find the gym, go between the Aurora buildings to the backyard, turn left and continue walking straight to the end of the backyard. At the end of the road is the front door of the building, from which you enter through the door on the right. Aurora gym and sauna are accessible through the same door, the gym door is located at the end of the short corridor on the left. The changing rooms are to the right when entering the gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b2a1af elementor-widget elementor-widget-google_maps\" data-id=\"46b2a1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Yliopistokatu%202%2C%2080100%20Joensuu&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Yliopistokatu 2, 80100 Joensuu\"\n\t\t\t\t\taria-label=\"Yliopistokatu 2, 80100 Joensuu\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50c60c69 e-flex e-con-boxed e-con e-child\" data-id=\"50c60c69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c612599 elementor-widget elementor-widget-n-accordion\" data-id=\"c612599\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2070\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2070\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Basic information <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2070\" class=\"elementor-element elementor-element-c60e13c e-con-full e-flex e-con e-child\" data-id=\"c60e13c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6275d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed6275d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Aurora gym has a good selection of basic exercise machines. In addition to exercise machine, the gym also has a bench press bench and a squat rack. The gym is well-suited for training with both exercise machines and free weights. The gym also has a dip rack and a box. The equipment is safe and easy to use! Please notice that gym is meant only for gym training and not for other exercises, studying or hanging around.<\/p><p>Note:<\/p><ul><li>If you are a member of the UEF staff and have purchased the SYKETT\u00c4 membership on the online shop, please email one of the SYKETT\u00c4 employees and ask us to activate the access at the Aurora gym. Before the activation, the gym cannot be accessed when the entrance is closed.<\/li><li>Observe the gym opening hours!<\/li><li>You\u2019ll find gym rules in the gym and you\u2019ll have to follow them<\/li><li>Only indoors sports shoes may be worn at the gym<\/li><li>The last user to leave in the evening must turn off the lights. The light switches are located next to the gym doors.<\/li><li>If you are not certain whether other users are coming after you, turn off the lights<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2071\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2071\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Opening hours <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2071\" class=\"elementor-element elementor-element-f5960bb e-con-full e-flex e-con e-child\" data-id=\"f5960bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7252fcd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7252fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Students:<\/strong><\/p><ul><li>Mondays 7 am to 4 pm (the doors are locked on 3:30 pm)<\/li><li>Tuesdays 8 am to 4 pm (the doors are locked on 3:30 pm)<\/li><li>Wednesdays 7 am to 4:30 pm (the doors are locked on 5 pm)<\/li><li>Thursdays 8 am to 4 pm (the doors are locked on 3:30 pm)<\/li><li>Fridays 7 am to 4 pm (the doors are locked on 3:30 pm)<\/li><li>Saturdays and Sundays closed<\/li><\/ul><p><br \/>Please notice that the gym is <strong>always<\/strong> closed on midweek holidays (e.g. May Day, Independence Day, Epiphany, Christmas)<\/p><p><strong>Staff:<\/strong><\/p><ul><li>Mondays to Sundays 7 am to 10 pm (the gym is reserved for an instructed group in active seasons on Tuesdays from 4:30 pm to 6 pm, and on Wednesdays from 4:30 pm to 6 pm)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3ac5d16d e-flex e-con-boxed e-con e-parent\" data-id=\"3ac5d16d\" data-element_type=\"container\" data-e-type=\"container\" id=\"tikkarinne-gym\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7331bdca e-con-full e-flex e-con e-child\" data-id=\"7331bdca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ed83c9 elementor-widget elementor-widget-text-editor\" data-id=\"77ed83c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tikkarinne Gym<\/h2><p>The Tikkarinne gym is located on the ground floor (2nd floor) of the E Building of the Tikkarinne campus of the Karelia University of Applied Sciences, in the address<strong> Tikkarinne 9, 80200 Joensuu<\/strong>. To find the gym, enter the E Building through the main entrance, walk to the end of the hallway, and turn left after the sliding door. A mobile key is required to enter the gym (instructions further below). The changing rooms are to the right when entering through the gym door.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9b2ad elementor-widget elementor-widget-button\" data-id=\"7e9b2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/1PTN53N4W2VyDgxs7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Application form for access codes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7308928a elementor-widget elementor-widget-google_maps\" data-id=\"7308928a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Tikkarinne%209%2C%2080200%20Joensuu&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Tikkarinne 9, 80200 Joensuu\"\n\t\t\t\t\taria-label=\"Tikkarinne 9, 80200 Joensuu\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1480793d e-flex e-con-boxed e-con e-child\" data-id=\"1480793d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6a2dd elementor-widget elementor-widget-n-accordion\" data-id=\"4d6a2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Basic information <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-8110\" class=\"elementor-element elementor-element-fc04a08 e-con-full e-flex e-con e-child\" data-id=\"fc04a08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-698ba92 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"698ba92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Tikkarinne gym is used to teach students of physiotherapy at the Karelia University of Applied Sciences. Both veterans and beginners can train in peace in this small and cozy gym. The gym has an emphasis on exercise machines, including a leg press, smith machine, a HUR multifunction machine, a Kinesis machine, and a generous amount of dumbbells and kettlebells.<\/p><p>Note:<\/p><ul><li>Activation of the gym&#8217;s mobile key is requested using a separate\u00a0<a style=\"background-color: #112d56;color: #ff0086\" href=\"https:\/\/forms.gle\/v5XLPf1udwZx6ktb9\" target=\"_blank\" rel=\"noopener\">application form<\/a><\/li><li>Karelia UAS employees do not need to separately request access to the Tikkarinne gym. <strong>However, Karelia UAS employees must have a valid SYKETT\u00c4 membership when they use the gym during the gym hours of SYKETT\u00c4 Sports Services.<\/strong><\/li><li>Users must exit the building by 9 pm, this is important and possible cost will be charged from the person who caused the alarm<\/li><li>The gym is used for teaching, please be especially careful with the exercise machines and observe the opening hours<\/li><li>Only indoor sports shoes may be worn at the gym<\/li><li>The last user to leave in the evening must turn off the lights. The light switches are located next to the gym doors.<\/li><li>If you are not certain whether other users are coming after you, turn off the lights<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8111\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8111\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Opening hours <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-8111\" class=\"elementor-element elementor-element-076f8f2 e-con-full e-flex e-con e-child\" data-id=\"076f8f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fb496 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d9fb496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mondays 7 am to 8:30 am, 4 pm to 5 pm, and 6 pm to 9 pm<\/li><li>Tuesdays 7 am to 8:30 am, and 5 pm to 9 pm<\/li><li>Wednesdays 7 am to 8:30 am, and 4 pm to 9 pm<\/li><li>Thursdays 7 am to 8:30 am, and 5 pm to 9 pm<\/li><li>Fridays 7 am to 8:30 am, and 3 pm to 9 pm<\/li><li>Saturdays 7 am to 9 pm<\/li><li>Sundays 7 am to 9 pm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7fc7a8ee e-flex e-con-boxed e-con e-parent\" data-id=\"7fc7a8ee\" data-element_type=\"container\" data-e-type=\"container\" id=\"joensuu-areena-gym\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-313fa448 e-flex e-con-boxed e-con e-child\" data-id=\"313fa448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac46f7a elementor-widget elementor-widget-text-editor\" data-id=\"1ac46f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Joensuu Areena Gym<\/h2><p>The Joensuu Areena gym is located in the address <strong>Mehtim\u00e4enaukio 2, 80110 Joensuu<\/strong>. Entrance to the sports facilities is located on the right side of the main lobby, at the end of the long hallway and through the underpass. Changing rooms for men and women are also located in the hallway. The gym is located below the stands next to the running track.<\/p><p>Door code is required to access Joensuu Areena. The code is placed in the reader at the door of the hallway leading to the changing rooms.\u00a0<span class=\"Y2IQFc\" lang=\"en\">The code to the Areena is requested via the attached form and they are sent at least every Monday.\u00a0<\/span>We only send code to the email address you have registered as a SYKETT\u00c4 user. The code is valid for one semester, so a new code must always be requested at the beginning of a new semester.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689c72d elementor-widget elementor-widget-button\" data-id=\"689c72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/v5XLPf1udwZx6ktb9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Application form for access codes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4c42a8 elementor-widget elementor-widget-google_maps\" data-id=\"2a4c42a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Mehtim%C3%A4enaukio%202%2C%2080110%20Joensuu&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Mehtim\u00e4enaukio 2, 80110 Joensuu\"\n\t\t\t\t\taria-label=\"Mehtim\u00e4enaukio 2, 80110 Joensuu\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7073ffaf e-flex e-con-boxed e-con e-child\" data-id=\"7073ffaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4eb4a elementor-widget elementor-widget-n-accordion\" data-id=\"fb4eb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Basic information <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2630\" class=\"elementor-element elementor-element-8d3489f e-con-full e-flex e-con e-child\" data-id=\"8d3489f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfd33f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8bfd33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The gym is especially suited for training with free weights. Several local individual and team athletes train in the Areena&#8217;s gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Sports use <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2631\" class=\"elementor-element elementor-element-7fa474f e-con-full e-flex e-con e-child\" data-id=\"7fa474f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d2050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74d2050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joensuu Areena gym can be used during its opening hours with a SYKETT\u00c4 membership whenever there is no pre-booked turn. Gym reservations should always be checked in advance on the City of Joensuu&#8217;s own facility reservation website. You can find the current reservations on the <a href=\"https:\/\/tilavajoensuu.fi\/onlinekalenteri\/joensuu\/guest.php?kt=tila&amp;laji=Kuntosalit+%28JA%29&amp;view_building=JA&amp;sijainti=JA&amp;ctila=19856\" target=\"_blank\" rel=\"noopener\">Tilava Joensuu reservation calendar<\/a> (only in Finnish). You must follow City of Joensuu&#8217;s rules for using gym. <strong>It is not permitted to go to the gym during reserved turns!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2632\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2632\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Opening hours <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2632\" class=\"elementor-element elementor-element-0fe5540 e-con-full e-flex e-con e-child\" data-id=\"0fe5540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd7ba6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4fd7ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can find the current opening hours of Joensuu Areena <a href=\"https:\/\/www.joensuu.fi\/joensuu-areena\" target=\"_blank\" rel=\"noopener\">here<\/a> (only in Finnish).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SYKETT\u00c4 Sports Services utilises four gyms: Portti54, the Aurora gym on the UEF campus, the Tikkarinne gym at the Karelia UAS Tikkarinne campus and the Joensuu Areena gym. A valid SYKETT\u00c4 membership is required to use the gyms. Users do not need to enroll on gym turns via the sports calendar. Access rights to all [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":1967,"footnotes":""},"class_list":["post-2171","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyms - SYKETT\u00c4 Joensuu<\/title>\n<meta name=\"description\" content=\"SYKETT\u00c4 Sports Services utilises four gyms: the Portti54 gym, the Aurora gym, the Tikkarinne gym and the Joensuu Areena gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/facilities\/gyms\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyms - 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