{"id":3410,"date":"2024-06-11T16:20:47","date_gmt":"2024-06-11T13:20:47","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/joensuu\/?page_id=3410"},"modified":"2025-11-04T11:40:12","modified_gmt":"2025-11-04T09:40:12","slug":"joensuu-en","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/","title":{"rendered":"Joensuu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3410\" class=\"elementor elementor-3410\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f7eeb4e e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"f7eeb4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-497e533 e-con-full e-flex e-con e-child\" data-id=\"497e533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769cb99 elementor-widget elementor-widget-image\" data-id=\"769cb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"298\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/06\/Asset-2@2x-2.png\" class=\"attachment-large size-large wp-image-2922\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/06\/Asset-2@2x-2.png 1003w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/06\/Asset-2@2x-2-300x112.png 300w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/06\/Asset-2@2x-2-768x286.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-843c877 e-con-full e-flex e-con e-child\" data-id=\"843c877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3101f elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"0a3101f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-bc78877\" href=\"https:\/\/www.facebook.com\/sykettajoensuu\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-6131bf9\" href=\"https:\/\/www.instagram.com\/syketta_jns\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9b60419\" href=\"https:\/\/www.youtube.com\/channel\/UCbTyMC98pDOYRvhR0rMB4QQ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-4ca2631\" href=\"https:\/\/www.tiktok.com\/@syketta_jns\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-268af55 e-con-full e-flex e-con e-child\" data-id=\"268af55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d65bf3f elementor-widget elementor-widget-image\" data-id=\"d65bf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fi\/app\/syketta\/id6740701299?l=fi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"239\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-2-1024x306.png\" class=\"attachment-large size-large wp-image-5324\" alt=\"Download on the App Store\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-2-1024x306.png 1024w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-2-300x90.png 300w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-2-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-2.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a61b2 elementor-widget elementor-widget-image\" data-id=\"66a61b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.savonia.syketta_app&#038;pcampaignid=web_share\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"238\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-1-1024x305.png\" class=\"attachment-large size-large wp-image-5325\" alt=\"Get it on Google Play\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-1-1024x305.png 1024w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-1-300x89.png 300w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-1-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Asset-1.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9135761 e-flex e-con-boxed e-con e-parent\" data-id=\"9135761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;3164&quot;,&quot;url&quot;:&quot;https:\\\/\\\/xn--sykett-gua.fi\\\/joensuu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/06\\\/syketta-web-layout-TAUSTA-JNS-07.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769db0a elementor-widget elementor-widget-heading\" data-id=\"769db0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports calendar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5da95 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-html\" data-id=\"4b5da95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe class=\"no-parent-scroll\" src=\"https:\/\/sykett\u00e4.fi\/swebapp\/#\/web\/start\/joensuu\"height=\"800\" style=\"width: 100%; border: none;\"><\/iframe>\n<script>\n(function() {\n    const iframe = document.querySelector('.no-parent-scroll');\n    if (!iframe) return;\n\n    let scrollBarWidth = window.innerWidth - document.documentElement.clientWidth;\n\n    function disableParentScroll() {\n        document.body.style.overflow = 'hidden';\n        document.body.style.paddingRight = scrollBarWidth + 'px';\n    }\n\n    function enableParentScroll() {\n        document.body.style.overflow = 'auto';\n        document.body.style.paddingRight = '0px';\n    }\n\n    iframe.addEventListener('mouseenter', disableParentScroll);\n    iframe.addEventListener('mouseleave', enableParentScroll);\n\n    iframe.addEventListener('touchstart', disableParentScroll);\n    iframe.addEventListener('touchend', enableParentScroll);\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4a5d080 e-flex e-con-boxed e-con e-child\" data-id=\"4a5d080\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a57eabd e-con-full e-flex e-con e-child\" data-id=\"a57eabd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a54dd6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a54dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584bc2e7 elementor-widget elementor-widget-heading\" data-id=\"584bc2e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2>Join Us and Get Active!<\/h2><p>SYKETT\u00c4 Joensuu is the sports service for students and staff at the Joensuu campus of the University of Eastern Finland and Karelia University of Applied Sciences. At its core is a diverse, affordable, and inclusive sports schedule: nearly 60 guided group fitness classes and over 140 sports sessions are available weekly, along with access to 4 gyms. Each fall and spring, we also offer a variety of courses, sports trials, and fitness tests. Our goal is an active, social, and thriving university community. Join us and get moving!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242c4db elementor-widget elementor-widget-image\" data-id=\"242c4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/joensuu\/info\/#ABC\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"548\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/sykettaabc-1024x701.png\" class=\"attachment-large size-large wp-image-4945\" alt=\"SYKETT\u00c4 ABC?\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/sykettaabc-1024x701.png 1024w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/sykettaabc-300x205.png 300w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/sykettaabc-768x526.png 768w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/sykettaabc-1536x1052.png 1536w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/sykettaabc-2048x1402.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Click our mascots and see how SYKETT\u00c4 works!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-20b191a e-flex e-con-boxed e-con e-parent\" data-id=\"20b191a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7ea4b5f e-con-full e-flex e-con e-child\" data-id=\"7ea4b5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2acfa2e elementor-widget elementor-widget-heading\" data-id=\"2acfa2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7129b elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"be7129b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:6600,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6600\">.elementor-6600 .elementor-element.elementor-element-a2afafc{--display:flex;--gap:14px 14px;--row-gap:14px;--column-gap:14px;--overlay-opacity:1;}.elementor-6600 .elementor-element.elementor-element-a2afafc::before, .elementor-6600 .elementor-element.elementor-element-a2afafc > .elementor-background-video-container::before, .elementor-6600 .elementor-element.elementor-element-a2afafc > .e-con-inner > .elementor-background-video-container::before, .elementor-6600 .elementor-element.elementor-element-a2afafc > .elementor-background-slideshow::before, .elementor-6600 .elementor-element.elementor-element-a2afafc > .e-con-inner > .elementor-background-slideshow::before, .elementor-6600 .elementor-element.elementor-element-a2afafc > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:#FFFFFF;}.elementor-6600 .elementor-element.elementor-element-d271f22 .elementor-icon-list-icon{width:14px;}.elementor-6600 .elementor-element.elementor-element-d271f22 .elementor-icon-list-icon i{font-size:14px;}.elementor-6600 .elementor-element.elementor-element-d271f22 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-6061 post-6061 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/poikkeuksia-aikatauluissa\/\">Poikkeuksia aikatauluissa<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27\/10\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tT\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t ajankohtaisen tiedon tulevista aikataulupoikkeuksista ja peruutuksista....\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/poikkeuksia-aikatauluissa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-6526 post-6526 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/exceptions-in-schedules-2\/\">Exceptions in Schedules<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28\/08\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHere you will find up-to-date information about upcoming schedule exceptions and cancellations....\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/exceptions-in-schedules-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-10289 post-10289 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/may-day-schedule-changes\/\">May Day schedule changes<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>22\/04\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Schedule Changes 30 April \u2013 1 May All guided group fitness classes are cancelled between 30 April and 1 May...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/may-day-schedule-changes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-10281 post-10281 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/vapun-poikkeukset\/\">Vapun poikkeukset<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>22\/04\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Poikkeukset aukioloajoissa 30.4.\u20131.5. Ohjatut ryhm\u00e4liikuntatunnit on peruttu ajalla 30.4.\u20131.5. Mehtim\u00e4kihalli: 30.4. avoinna klo 15:00 asti 1.5. suljettu koko p\u00e4iv\u00e4n L\u00e4nsikadun...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/vapun-poikkeukset\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-10083 post-10083 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/easter-schedule-changes\/\">Easter schedule changes<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>23\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p> Easter Schedule Changes SYKETT\u00c4 will be on Easter break from April 2\u20138, in line with UEF\u2019s Easter holiday. You...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/easter-schedule-changes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-10079 post-10079 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/paasiaisen-poikkeukset\/\">P\u00e4\u00e4si\u00e4isen poikkeukset<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>23\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>SYKETT\u00c4 viett\u00e4\u00e4 p\u00e4\u00e4si\u00e4islomaa 2.\u20138.4. samaan aikaan UEF:n p\u00e4\u00e4si\u00e4isloman kanssa. Sulkapallovuoroja sek\u00e4 vapaita tanssivuoroja on lis\u00e4tty vapaille ajoille. Liikuntakalenterista n\u00e4et ajankohtaiset...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/paasiaisen-poikkeukset\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-9976 post-9976 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/exceptions-in-schedules-during-the-autumn-break-week-2\/\">Exceptions in schedules during the Spring Break week<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/02\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>During week 10 (2\u20138 March), guided classes and the City of Joensuu\u2019s sports facility bookings will be on a break,...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/exceptions-in-schedules-during-the-autumn-break-week-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6600\" class=\"elementor elementor-6600 swiper-slide e-loop-item e-loop-item-9970 post-9970 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2afafc e-flex e-con-boxed e-con e-parent\" data-id=\"a2afafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c74f0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"64c74f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/hiihtolomaviikon-poikkeukset-2\/\">Hiihtolomaviikon poikkeukset<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d271f22 elementor-widget elementor-widget-post-info\" data-id=\"d271f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/02\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dafe8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f6dafe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Viikolla 10 (2-8.3) ohjatut tunnit ja Joensuun kaupungin liikuntatilojen vuorot ovat tauolla muutamia poikkeuksia lukuun ottamatta. Kuntosalit ja omien tilojen...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db982 elementor-widget elementor-widget-button\" data-id=\"36db982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/hiihtolomaviikon-poikkeukset-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d621fe elementor-widget elementor-widget-text-editor\" data-id=\"3d621fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/joensuu\/en\/news\/\">News &gt;<\/a>\u00a0 \u00a0<a href=\"\/joensuu\/en\/events\/\">Events &gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c076893 elementor-widget elementor-widget-shortcode\" data-id=\"c076893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"12\" data-nummobile=\"6\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"9970\" data-locatornonce=\"de87d2f68c\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/syketta_jns\/\" title=\"@syketta_jns\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-19\/47584983_377898279627419_7016370132226146304_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zNjAuQzMifQ%3D%3D&amp;_nc_ohc=7vqWtxxw-h4Q7kNvwFmZ6bS&amp;_nc_oc=AdpoFv9AtLVS4HuguvemOd0CFoTiRfOGa6ULIVjk1MS_LEO2lz9zgMaPukdEgR7P6n0&amp;_nc_zt=24&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFPDXOPVgh5_7WRIFnpl4OHoSJQYGeHCBIN0AgnfE1cfC0UyHdHB-izSj_rGGZwvxL_OYsYLYEJ2A&amp;oh=00_Af4cwyOq1HK5ER30oZIvIH2MxxG4qZoeDYofpK8cWyXyQg&amp;oe=69FAE943\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 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class=\"sbi-screenreader\">Ohjattu py\u00f6r\u00e4lenkki 8.5.\ud83d\udeb4\u200d\u2640\ufe0f\n\nValtakunnallista py\u00f6<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ohjattu py\u00f6r\u00e4lenkki 8.5.\ud83d\udeb4\u200d\u2640\ufe0f\n\nValtakunnallista py\u00f6r\u00e4ilyviikkoa vietet\u00e4\u00e4n 8.-17.5.2026 ja t\u00e4m\u00e4n kunniaksi tarjoamme perjantaina 8.5. kaksi vaihtoehtoista ohjattua py\u00f6r\u00e4lenkki\u00e4.\n\nToinen reiteist\u00e4 on rento, jossa keskivauhti pidet\u00e4\u00e4n alle 20 km\/h ja matka on noin 20km. Toinen reitti on vauhdikkaampi, jossa keskivauhti on noin 25km\/h ja matka noin 50km, t\u00e4lle lenkille suosittelemme maantie- gravel- tai cyclocrosspy\u00f6r\u00e4\u00e4.\n\nRento py\u00f6r\u00e4lenkki alkaa klo 15 ja vauhdikkaampi lenkki klo 17. Tapaamispaikka on ISYY:n toimiston takapiha Suvantokatu 6 (Suvaksen sis\u00e4\u00e4nk\u00e4ynnin luona). L\u00f6yd\u00e4t kuvallisen ohjeen ISYY:n nettisivuilta. \n\nTulethan paikalle ajoissa!\n\nTapahtumalla on s\u00e4\u00e4varaus, ohjaaja ilmoittaa viimeist\u00e4\u00e4n kaksi (2) tuntia ennen tapahtumaa s\u00e4hk\u00f6postitse mik\u00e4li tapahtuma perutaan huonon s\u00e4\u00e4n vuoksi.\ud83c\udf27\n\nMukaan oma py\u00f6r\u00e4, kyp\u00e4r\u00e4 (pakollinen) ja juomapullo!\n\nEnnakkoon ilmoittautuminen liikuntakalenterin kanssa, koska paikkoja on rajallinen m\u00e4\u00e4r\u00e4!\n\n\/\/ Instructed cycling tour on 8.5.\ud83d\udeb4\u200d\u2640\ufe0f\n\nNational Cycling Week takes place from May 8\u201317, 2026, and we\u2019re celebrating by offering two guided cycling rides on Friday, May 8!\nYou can choose between a relaxed ride (approx. 20 km, under 20 km\/h) and a faster-paced ride (approx. 50 km, around 25 km\/h). For the faster route, a road, gravel, or cyclocross bike is recommended.\n\nThe relaxed ride starts at 3 PM and the faster ride at 5 PM. Both rides begin from the backyard of the ISYY office (Suvantokatu 6, near the Suvaksen entrance).\n\nPlease arrive on time!\n\nThe event is weather-dependent. Participants will be notified by email at least two hours in advance if the event is cancelled.\ud83c\udf27\n\nBring your own bike, a helmet (mandatory), and a water bottle!\n\nRegistration via the sports calendar is required, as places are limited. Join us for a great ride!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18049448264767846\" data-date=\"1777617015\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXyTnyGjbmg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/685636679_18391690150086884_6423546202379787986_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=p19PNQrl168Q7kNvwEO8xck&#038;_nc_oc=AdoFE_UMoEVg7a-WHMm40-rdI1gyl4T6QkyWs6B1i6D5TA9nfQ5ujQsBLYYPu8hBLdM&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQE63z_VIOUcfpx5sMskXAbl95tBX_HbDAP2gUpyVZw1PKOa-11sDbdFxfgYe7MzsNU4KJdSEbbxdA&#038;oh=00_Af7rTR2x8F9LlxIff3bhyzlMRfLXr5DxR9NGfRtppNEL_A&#038;oe=69FAEDD0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685636679_18391690150086884_6423546202379787986_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=p19PNQrl168Q7kNvwEO8xck&amp;_nc_oc=AdoFE_UMoEVg7a-WHMm40-rdI1gyl4T6QkyWs6B1i6D5TA9nfQ5ujQsBLYYPu8hBLdM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQE63z_VIOUcfpx5sMskXAbl95tBX_HbDAP2gUpyVZw1PKOa-11sDbdFxfgYe7MzsNU4KJdSEbbxdA&amp;oh=00_Af7rTR2x8F9LlxIff3bhyzlMRfLXr5DxR9NGfRtppNEL_A&amp;oe=69FAEDD0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685636679_18391690150086884_6423546202379787986_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=p19PNQrl168Q7kNvwEO8xck&amp;_nc_oc=AdoFE_UMoEVg7a-WHMm40-rdI1gyl4T6QkyWs6B1i6D5TA9nfQ5ujQsBLYYPu8hBLdM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQE63z_VIOUcfpx5sMskXAbl95tBX_HbDAP2gUpyVZw1PKOa-11sDbdFxfgYe7MzsNU4KJdSEbbxdA&amp;oh=00_Af7rTR2x8F9LlxIff3bhyzlMRfLXr5DxR9NGfRtppNEL_A&amp;oe=69FAEDD0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685636679_18391690150086884_6423546202379787986_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=p19PNQrl168Q7kNvwEO8xck&amp;_nc_oc=AdoFE_UMoEVg7a-WHMm40-rdI1gyl4T6QkyWs6B1i6D5TA9nfQ5ujQsBLYYPu8hBLdM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQE63z_VIOUcfpx5sMskXAbl95tBX_HbDAP2gUpyVZw1PKOa-11sDbdFxfgYe7MzsNU4KJdSEbbxdA&amp;oh=00_Af7rTR2x8F9LlxIff3bhyzlMRfLXr5DxR9NGfRtppNEL_A&amp;oe=69FAEDD0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685636679_18391690150086884_6423546202379787986_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=p19PNQrl168Q7kNvwEO8xck&amp;_nc_oc=AdoFE_UMoEVg7a-WHMm40-rdI1gyl4T6QkyWs6B1i6D5TA9nfQ5ujQsBLYYPu8hBLdM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQE63z_VIOUcfpx5sMskXAbl95tBX_HbDAP2gUpyVZw1PKOa-11sDbdFxfgYe7MzsNU4KJdSEbbxdA&amp;oh=00_Af7rTR2x8F9LlxIff3bhyzlMRfLXr5DxR9NGfRtppNEL_A&amp;oe=69FAEDD0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kilometrikisa on polkaistu k\u00e4yntiin! \ud83d\udeb2\n\n\u2600\ufe0f SYKETT\u00c4<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kilometrikisa on polkaistu k\u00e4yntiin! \ud83d\udeb2\n\n\u2600\ufe0f SYKETT\u00c4 on mukana Kilometrikisassa, joka poljetaan 1.5.-30.9.2026. Mukaan Joensuun SYKETT\u00c4-joukkueeseen ovat tervetulleita UEF:n Joensuun kampuksen ja Karelia-amk:n opiskelijat sek\u00e4 henkil\u00f6kunta.\n\n\ud83d\udeb4 Kilometrikisa on yritysten, ty\u00f6yhteis\u00f6jen, osastojen, yhdistysten, seurojen tai mink\u00e4 tahansa joukkueiden v\u00e4linen leikkimielinen kilpailu, jossa osallistujat kirjaavat py\u00f6r\u00e4ilykilometrej\u00e4\u00e4n yl\u00f6s ja kartuttavat oman joukkueen kilometrisaldoa.\n\n\ud83d\udc4b K\u00e4ytt\u00e4m\u00e4ll\u00e4 Strava- ja Polar Flow -integraatioita kilometrit ja minuutit saa siirtym\u00e4\u00e4n automaattisesti kalenteriin. Py\u00f6r\u00e4illyt kilometrit ja minuutit menneilt\u00e4 kisap\u00e4ivilt\u00e4 voi merkit\u00e4 my\u00f6s takautuvasti.\n\n\u26a1 Voit osallistua kisaan my\u00f6s s\u00e4hk\u00f6avusteisella py\u00f6r\u00e4ll\u00e4! Jos kulkupelin\u00e4si on s\u00e4hk\u00f6py\u00f6r\u00e4, niin muista klikata omista tiedoistasi &#039;&#039;Kyll\u00e4, ajan s\u00e4hk\u00f6avusteisella polkupy\u00f6r\u00e4ll\u00e4&#039;&#039; -kohta aktiiviseksi.\n\n\ud83d\udc49 Tule mukaan polkemaan SYKETT\u00c4 Joensuu uuteen enn\u00e4tykseen! Liity joukkueeseen ja lue lis\u00e4\u00e4 nettisivuilta, linkki biossa.\n\n\/\/ Kilometrikisa cycling competition has kicked off! \ud83d\udeb2\n\n\u2600\ufe0f SYKETT\u00c4 is participating in the Kilometrikisa cycling competition, which will be held between 1.5.-30.9.2026. All UEF Joensuu campus and Karelia UAS students and staff members are welcome to attend SYKETT\u00c4 Joensuu team!\n\n\ud83d\udeb4 Kilometrikisa is a light-hearted cycling competition for workplaces, departments, associations, clubs or any other teams. In Kilometrikisa every team member will record their cycling kilometers and the team with the highest number of kilometers will win.\n\n\ud83d\udc4b By using Strava and Polar Flow integrations, kilometers and minutes can be automatically transferred to the calendar. The cycled kilometers and minutes from past race days can also be marked retrospectively.\n\n\u26a1 You can also take part in the competition with an electric bike! If your ride is an electric bike, be sure to click on &#039;&#039;Yes, I will run on an electric bike&#039;&#039; in your personal information.\n\n\ud83d\udc49 Join our SYKETT\u00c4 Joensuu team as we aim for the new record! Join the team and read more on our website, link in bio!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18087918302522925\" data-date=\"1777554264\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXwb7weDVZ6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/685579501_18391595926086884_6182383364075348422_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jYjrQCD7J3QQ7kNvwF8W0fQ&#038;_nc_oc=Ado55bBOyRd-EVy4CUlKywo-wCxkTpYMRWP-2vCtiBCKOocjFWN52TXvqaqut7Yu9cE&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQFDwHY3hDQ6CdDvuD2cBkkyJRGSJEgeFPsfLqmmXTVAaiUUjdM6zktl5ZBvCFrkxAFYpntF6EuPwA&#038;oh=00_Af6Ka530Z2LEHRanGyQ7xJ974yH7DV_xVdRDECLS35uZjg&#038;oe=69FAFE4A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685579501_18391595926086884_6182383364075348422_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jYjrQCD7J3QQ7kNvwF8W0fQ&amp;_nc_oc=Ado55bBOyRd-EVy4CUlKywo-wCxkTpYMRWP-2vCtiBCKOocjFWN52TXvqaqut7Yu9cE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFDwHY3hDQ6CdDvuD2cBkkyJRGSJEgeFPsfLqmmXTVAaiUUjdM6zktl5ZBvCFrkxAFYpntF6EuPwA&amp;oh=00_Af6Ka530Z2LEHRanGyQ7xJ974yH7DV_xVdRDECLS35uZjg&amp;oe=69FAFE4A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685579501_18391595926086884_6182383364075348422_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jYjrQCD7J3QQ7kNvwF8W0fQ&amp;_nc_oc=Ado55bBOyRd-EVy4CUlKywo-wCxkTpYMRWP-2vCtiBCKOocjFWN52TXvqaqut7Yu9cE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFDwHY3hDQ6CdDvuD2cBkkyJRGSJEgeFPsfLqmmXTVAaiUUjdM6zktl5ZBvCFrkxAFYpntF6EuPwA&amp;oh=00_Af6Ka530Z2LEHRanGyQ7xJ974yH7DV_xVdRDECLS35uZjg&amp;oe=69FAFE4A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685579501_18391595926086884_6182383364075348422_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jYjrQCD7J3QQ7kNvwF8W0fQ&amp;_nc_oc=Ado55bBOyRd-EVy4CUlKywo-wCxkTpYMRWP-2vCtiBCKOocjFWN52TXvqaqut7Yu9cE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFDwHY3hDQ6CdDvuD2cBkkyJRGSJEgeFPsfLqmmXTVAaiUUjdM6zktl5ZBvCFrkxAFYpntF6EuPwA&amp;oh=00_Af6Ka530Z2LEHRanGyQ7xJ974yH7DV_xVdRDECLS35uZjg&amp;oe=69FAFE4A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/685579501_18391595926086884_6182383364075348422_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jYjrQCD7J3QQ7kNvwF8W0fQ&amp;_nc_oc=Ado55bBOyRd-EVy4CUlKywo-wCxkTpYMRWP-2vCtiBCKOocjFWN52TXvqaqut7Yu9cE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFDwHY3hDQ6CdDvuD2cBkkyJRGSJEgeFPsfLqmmXTVAaiUUjdM6zktl5ZBvCFrkxAFYpntF6EuPwA&amp;oh=00_Af6Ka530Z2LEHRanGyQ7xJ974yH7DV_xVdRDECLS35uZjg&amp;oe=69FAFE4A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kes\u00e4n yksil\u00f6lliset ulkoliikuntaohjaukset \u2600\ufe0f\n\nHalua<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kes\u00e4n yksil\u00f6lliset ulkoliikuntaohjaukset \u2600\ufe0f\n\nHaluaisitko vinkkej\u00e4 kes\u00e4n ulkotreeneihin tai k\u00e4yd\u00e4 tutustumassa Joensuun ulkoliikuntapaikkoihin? Nyt sinulla on mahdollisuus varata henkil\u00f6kohtainen ulkoliikuntaohjausaika SYKETT\u00c4-liikuntaneuvoja Annin kanssa!\nOhjaus tapahtuu sinun valitsemassasi ulkoliikuntapaikassa ja k\u00e4ytett\u00e4viss\u00e4 on erilaisia liikuntav\u00e4lineit\u00e4 toiveesi mukaan. Ohjauksen teemoja voi olla esimerkiksi:\n\n\ud83c\udfcb\ufe0f Tutustuminen ulkokuntosaleihin ja opastus laitteiden k\u00e4ytt\u00f6\u00f6n\n\ud83c\udfc3\u200d\u2640\ufe0f Porrastreeni\n\ud83c\udf33 Ulkoilureitit\n\ud83d\udcaa Ulkotreeni eri v\u00e4lineill\u00e4\n\nOhjaus on tarkoitettu Joensuun korkeakoulujen opiskelijoille ja henkil\u00f6kunnalle. Ohjaus on maksutonta eik\u00e4 vaadi voimassaolevaa SYKETT\u00c4-j\u00e4senyytt\u00e4.\n\nT\u00e4ytt\u00e4m\u00e4ll\u00e4 ilmoittautumislomakkeen liikuntaneuvoja Anni on sinuun yhteydess\u00e4 s\u00e4hk\u00f6postitse 1,5 h ohjausajan sopimiseksi. Ohjaukset toteutetaan 4.5.-3.7.2026 v\u00e4lisen\u00e4 aikana. Ilmoittautuminen on auki 24.6.2026 saakka. Lomake bion linktreess\u00e4!\n\n\/\/ Individual summer outdoor instructions by physical activity counsellor Anni are held only in Finnish.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17997665090761913\" data-date=\"1777458632\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXtlh9yDdNd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/684959616_18391454833086884_9008762627728795362_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=A8ecFYEkWmoQ7kNvwFR7Ko5&#038;_nc_oc=AdoLKBL2SR3M-M8mBdHqXi04GhjqADlO0QZ36hlz9Ln7XLq0ceYY2Zm5X6LyeDiqFLg&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQEvRlOqj-cH_jvBC3WTVJsq4DmSChf3zFV90FTucygqqTbikRpS_39rCsqqocF5dEo1ZY8ciW_pkw&#038;oh=00_Af5E4CSr7tIr7Y1Mf0qwXOEcTbrs_z88Ti8Cto7YM5JfyQ&#038;oe=69FB03AC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684959616_18391454833086884_9008762627728795362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A8ecFYEkWmoQ7kNvwFR7Ko5&amp;_nc_oc=AdoLKBL2SR3M-M8mBdHqXi04GhjqADlO0QZ36hlz9Ln7XLq0ceYY2Zm5X6LyeDiqFLg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQEvRlOqj-cH_jvBC3WTVJsq4DmSChf3zFV90FTucygqqTbikRpS_39rCsqqocF5dEo1ZY8ciW_pkw&amp;oh=00_Af5E4CSr7tIr7Y1Mf0qwXOEcTbrs_z88Ti8Cto7YM5JfyQ&amp;oe=69FB03AC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684959616_18391454833086884_9008762627728795362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A8ecFYEkWmoQ7kNvwFR7Ko5&amp;_nc_oc=AdoLKBL2SR3M-M8mBdHqXi04GhjqADlO0QZ36hlz9Ln7XLq0ceYY2Zm5X6LyeDiqFLg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQEvRlOqj-cH_jvBC3WTVJsq4DmSChf3zFV90FTucygqqTbikRpS_39rCsqqocF5dEo1ZY8ciW_pkw&amp;oh=00_Af5E4CSr7tIr7Y1Mf0qwXOEcTbrs_z88Ti8Cto7YM5JfyQ&amp;oe=69FB03AC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684959616_18391454833086884_9008762627728795362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A8ecFYEkWmoQ7kNvwFR7Ko5&amp;_nc_oc=AdoLKBL2SR3M-M8mBdHqXi04GhjqADlO0QZ36hlz9Ln7XLq0ceYY2Zm5X6LyeDiqFLg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQEvRlOqj-cH_jvBC3WTVJsq4DmSChf3zFV90FTucygqqTbikRpS_39rCsqqocF5dEo1ZY8ciW_pkw&amp;oh=00_Af5E4CSr7tIr7Y1Mf0qwXOEcTbrs_z88Ti8Cto7YM5JfyQ&amp;oe=69FB03AC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684959616_18391454833086884_9008762627728795362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A8ecFYEkWmoQ7kNvwFR7Ko5&amp;_nc_oc=AdoLKBL2SR3M-M8mBdHqXi04GhjqADlO0QZ36hlz9Ln7XLq0ceYY2Zm5X6LyeDiqFLg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQEvRlOqj-cH_jvBC3WTVJsq4DmSChf3zFV90FTucygqqTbikRpS_39rCsqqocF5dEo1ZY8ciW_pkw&amp;oh=00_Af5E4CSr7tIr7Y1Mf0qwXOEcTbrs_z88Ti8Cto7YM5JfyQ&amp;oe=69FB03AC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Yhteinen juoksulenkki!\ud83c\udfc3\n\nKeskiviikkona 6.5. voit t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Yhteinen juoksulenkki!\ud83c\udfc3\n\nKeskiviikkona 6.5. voit tulla mukaan matalan kynnyksen juoksulenkille (noin 5km), yhdess\u00e4 liikuntaneuvojan kanssa. Lenkin voi joko k\u00e4vell\u00e4, h\u00f6lk\u00e4t\u00e4 tai juosta, mik\u00e4 vain tuntuu parhaalta vaihtoehdolta!\n\nL\u00e4ht\u00f6 tapahtuu Laululavan portaiden luota klo 8:30, ennen lenkki\u00e4 pidet\u00e4\u00e4n alkul\u00e4mmittely ja lenkin j\u00e4lkeen loppuverryttely. Lenkin j\u00e4lkeen voit my\u00f6s kysy\u00e4 vinkkej\u00e4 liikuntaneuvojalta liittyen kest\u00e4vyysharjoitteluun tai liikkumiseen yleisesti.\n\nJos olet SYKETT\u00c4- k\u00e4ytt\u00e4j\u00e4 ilmoittauduthan liikuntakalenterin kautta tapahtumaan. Mukaan voit ottaa my\u00f6s sellaisen kaverin, jolla ei ole SYKETT\u00c4- j\u00e4senyytt\u00e4, joten voit tulla juoksemaan yhdess\u00e4 kaverin kanssa.\n\nTapahtumalla on s\u00e4\u00e4varaus, ohjaaja ilmoittaa edellisen\u00e4 iltana (5.5.) s\u00e4hk\u00f6postitse mik\u00e4li tapahtuma perutaan huonon s\u00e4\u00e4n vuoksi.\u2614\n\nVarustauduthan juoksulenkille sopivalla varustuksella sek\u00e4 juomapullolla!\n\n\/\/ Low-intensity group run\ud83c\udfc3\n\nOn Wednesday 6.5., you can join a low-intensity group run (about 5 km) with a sports instructor. You can walk, jog, or run \u2013 choose what feels best for you!\n\nThe start is at the steps of the Laululava stage at 8:30 AM. There will be a warm-up before the run and a cool-down after. After the session, you can also ask the instructor for tips on endurance training or exercise in general.\n\nIf you are a SYKETT\u00c4 user, please sign up through the sports calendar. You can also bring a friend who is not a SYKETT\u00c4 member.\n\nThe event is weather-dependent. The instructor will inform by email the evening before (5 May) if the event is cancelled due to bad weather.\u2614\n\nPlease wear suitable gear for running and bring a water bottle!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18104717713819760\" data-date=\"1776426671\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXO0445DQcm\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Venyttelyviikon loppukevennys, olkaa hyv\u00e4. \n\n(Yht\u00e4<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Venyttelyviikon loppukevennys, olkaa hyv\u00e4. \n\n(Yht\u00e4\u00e4n harjoittelijaa ei oikeasti vahingoitettu t\u00e4m\u00e4n videon kuvauksissa) \ud83e\udd2d\n\n\/\/ Not so serious ending to our Theme week\n\n(Don&#039;t worry, our trainee didn&#039;t get hurt while recording this video) \ud83e\udd2d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18077714972531866\" data-date=\"1776229300\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXI8xC1jVcZ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd25Tule mukaan Kehonhuolto- tunnille Tulliportinkadu<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25Tule mukaan Kehonhuolto- tunnille Tulliportinkadun koululle! \ud83d\udd25\n\nT\u00e4m\u00e4 tunti tuo hyv\u00e4\u00e4 vastapainoa muiden tuntien rinnalle. Tunti sis\u00e4lt\u00e4\u00e4 monipuolisia liikkuvuus- ja venyttelyharjoitteita, lihashuoltoa sek\u00e4 hengityksen ja kehon tuntemuksen tietoista havainnointia. Harjoitteet tehd\u00e4\u00e4n omaan tahtiin ohjaajan opastuksella.\n\nKehonhuolto klo 20-21 \n\n\/\/ \ud83d\udd25Body Conditioning\ud83d\udd25\n\nToday you can join the Body Conditioning class at Tulliportinkatu School.This class provides a great balance alongside other workouts. It includes a variety of mobility and stretching exercises, muscle care, and mindful awareness of breathing and body sensations. The exercises are performed at your own pace under the instructor\u2019s guidance.\n\nBody Conditioning 8\u20139 PM\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18098953346094092\" data-date=\"1776166718\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXHFZoEjVUq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/669848598_18389417038086884_3614305845212189513_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OYWCFMYxIUQQ7kNvwHoBh3z&#038;_nc_oc=AdqFkrZwD44DpMU7lXtaZ9xNQlRBKmzXTPglneJBdBd6S52GgsMuVPIqtvmgVjnLwr8&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQHku8KagMcXfKeaWptcvNdyNq2fwx-rhsy5KIweMyPGBwqxAYfHtJvlGpDkrm8GYtZVXCsoeKrylw&#038;oh=00_Af4qwu3hhTB72tah2qjYi5XPwCPHpeWoACsWQ7JWxfhjyQ&#038;oe=69FB11BB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669848598_18389417038086884_3614305845212189513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYWCFMYxIUQQ7kNvwHoBh3z&amp;_nc_oc=AdqFkrZwD44DpMU7lXtaZ9xNQlRBKmzXTPglneJBdBd6S52GgsMuVPIqtvmgVjnLwr8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHku8KagMcXfKeaWptcvNdyNq2fwx-rhsy5KIweMyPGBwqxAYfHtJvlGpDkrm8GYtZVXCsoeKrylw&amp;oh=00_Af4qwu3hhTB72tah2qjYi5XPwCPHpeWoACsWQ7JWxfhjyQ&amp;oe=69FB11BB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669848598_18389417038086884_3614305845212189513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYWCFMYxIUQQ7kNvwHoBh3z&amp;_nc_oc=AdqFkrZwD44DpMU7lXtaZ9xNQlRBKmzXTPglneJBdBd6S52GgsMuVPIqtvmgVjnLwr8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHku8KagMcXfKeaWptcvNdyNq2fwx-rhsy5KIweMyPGBwqxAYfHtJvlGpDkrm8GYtZVXCsoeKrylw&amp;oh=00_Af4qwu3hhTB72tah2qjYi5XPwCPHpeWoACsWQ7JWxfhjyQ&amp;oe=69FB11BB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669848598_18389417038086884_3614305845212189513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYWCFMYxIUQQ7kNvwHoBh3z&amp;_nc_oc=AdqFkrZwD44DpMU7lXtaZ9xNQlRBKmzXTPglneJBdBd6S52GgsMuVPIqtvmgVjnLwr8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHku8KagMcXfKeaWptcvNdyNq2fwx-rhsy5KIweMyPGBwqxAYfHtJvlGpDkrm8GYtZVXCsoeKrylw&amp;oh=00_Af4qwu3hhTB72tah2qjYi5XPwCPHpeWoACsWQ7JWxfhjyQ&amp;oe=69FB11BB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669848598_18389417038086884_3614305845212189513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYWCFMYxIUQQ7kNvwHoBh3z&amp;_nc_oc=AdqFkrZwD44DpMU7lXtaZ9xNQlRBKmzXTPglneJBdBd6S52GgsMuVPIqtvmgVjnLwr8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHku8KagMcXfKeaWptcvNdyNq2fwx-rhsy5KIweMyPGBwqxAYfHtJvlGpDkrm8GYtZVXCsoeKrylw&amp;oh=00_Af4qwu3hhTB72tah2qjYi5XPwCPHpeWoACsWQ7JWxfhjyQ&amp;oe=69FB11BB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Vakiovuorohaku lukuvuodelle 2026-2027 on nyt auki!<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vakiovuorohaku lukuvuodelle 2026-2027 on nyt auki! \ud83c\udfc0\n\nIt\u00e4-Suomen yliopiston ja Karelia-ammattikorkeakoulun opiskelija- ja henkil\u00f6st\u00f6ryhm\u00e4t\nvoivat hakea itselleen vakiovuoroa SYKETT\u00c4-liikuntapalveluista lukuvuodelle 2026-2027. Vuorot alkavat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti syyskuun alussa ja p\u00e4\u00e4ttyv\u00e4t viimeist\u00e4\u00e4n toukokuussa. \n\nJokaisella vuorolla tulee olla 1-2 vastuuhenkil\u00f6\u00e4 Kaikilla vuoron osallistujilla (mukaan lukien vastuuhenkil\u00f6t) tulee olla voimassa oleva SYKETT\u00c4 j\u00e4senyys.\n\nHakuaika p\u00e4\u00e4ttyy 10.5.2026 klo 23:55. Hae vuoroa ja lue lis\u00e4\u00e4, linkki biossa!\ud83d\udd25\n\n\/\/ Regular turn application for the academic year 2026-2027 is now open \ud83c\udfc0\n\nUEF and Karelia UAS student and staff groups can apply for regular turn for the academic year 2026-2027. Sports turns will run between September 2026 - May 2027. \n\nEach turn must have 1-2 responsible persons. All turn users (including responsible persons) must have a valid SYKETT\u00c4 sticker.\n\nApplication time ends on 10.5.2026 at 11:55pm. Apply for a turn and read more, link in bio! \ud83d\udd25\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17932952211215952\" data-date=\"1776145675\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXGdQ3bDS1b\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/672382475_18389386837086884_9151890783225152283_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TyiAFkmAqh8Q7kNvwGSl4Fh&#038;_nc_oc=AdqW7j8yZjkOMYra9u6bOObPBjzcQxgnQpB_9EY9SYhRdm2PT_V1vzs6AywCBJeF-f0&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQGiKaH4bFBMuzZAsyieu4UihMO--2406qKLc0zgb-ObuNk4vw2IjU6t79C3HJKj61wuMoDfM3CqHQ&#038;oh=00_Af6Iidf64ZXUXo_UU5oo78AUgAgU0t5_BFGbrQzQOCwrEw&#038;oe=69FADCC3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672382475_18389386837086884_9151890783225152283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TyiAFkmAqh8Q7kNvwGSl4Fh&amp;_nc_oc=AdqW7j8yZjkOMYra9u6bOObPBjzcQxgnQpB_9EY9SYhRdm2PT_V1vzs6AywCBJeF-f0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQGiKaH4bFBMuzZAsyieu4UihMO--2406qKLc0zgb-ObuNk4vw2IjU6t79C3HJKj61wuMoDfM3CqHQ&amp;oh=00_Af6Iidf64ZXUXo_UU5oo78AUgAgU0t5_BFGbrQzQOCwrEw&amp;oe=69FADCC3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672382475_18389386837086884_9151890783225152283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TyiAFkmAqh8Q7kNvwGSl4Fh&amp;_nc_oc=AdqW7j8yZjkOMYra9u6bOObPBjzcQxgnQpB_9EY9SYhRdm2PT_V1vzs6AywCBJeF-f0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQGiKaH4bFBMuzZAsyieu4UihMO--2406qKLc0zgb-ObuNk4vw2IjU6t79C3HJKj61wuMoDfM3CqHQ&amp;oh=00_Af6Iidf64ZXUXo_UU5oo78AUgAgU0t5_BFGbrQzQOCwrEw&amp;oe=69FADCC3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672382475_18389386837086884_9151890783225152283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TyiAFkmAqh8Q7kNvwGSl4Fh&amp;_nc_oc=AdqW7j8yZjkOMYra9u6bOObPBjzcQxgnQpB_9EY9SYhRdm2PT_V1vzs6AywCBJeF-f0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQGiKaH4bFBMuzZAsyieu4UihMO--2406qKLc0zgb-ObuNk4vw2IjU6t79C3HJKj61wuMoDfM3CqHQ&amp;oh=00_Af6Iidf64ZXUXo_UU5oo78AUgAgU0t5_BFGbrQzQOCwrEw&amp;oe=69FADCC3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672382475_18389386837086884_9151890783225152283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TyiAFkmAqh8Q7kNvwGSl4Fh&amp;_nc_oc=AdqW7j8yZjkOMYra9u6bOObPBjzcQxgnQpB_9EY9SYhRdm2PT_V1vzs6AywCBJeF-f0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQGiKaH4bFBMuzZAsyieu4UihMO--2406qKLc0zgb-ObuNk4vw2IjU6t79C3HJKj61wuMoDfM3CqHQ&amp;oh=00_Af6Iidf64ZXUXo_UU5oo78AUgAgU0t5_BFGbrQzQOCwrEw&amp;oe=69FADCC3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Pilates ja Aamujooga!\ud83e\uddd8\n\nTiistaisin voit aloittaa p<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pilates ja Aamujooga!\ud83e\uddd8\n\nTiistaisin voit aloittaa p\u00e4iv\u00e4n pirist\u00e4v\u00e4ll\u00e4 pilateksella tai avaavalla aamujoogalla! Tunnit sopivat kaikille, ja voit itse s\u00e4\u00e4dell\u00e4 harjoituksen tehoa oman fiiliksen mukaan.\n\nTervetuloa mukaan her\u00e4ttelem\u00e4\u00e4n kroppa p\u00e4iv\u00e4\u00e4 varten! \ud83c\udf1e\n\nPilates klo 8-9 \nAamujooga klo 9-10 \n\n\/\/Pilates &amp; Morning Yoga\ud83e\uddd8\u200d\u2642\ufe0f\n\nOn Tuesdays, you can start your day with refreshing Pilates or an opening morning yoga session! The classes are suitable for everyone, and you can adjust the intensity to match your own feeling.\n\nWelcome to wake up your body for the day!\ud83c\udf1e\n\nPilates 8\u20139 AM\nMorning Yoga 9\u201310 AM\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17938482858190377\" data-date=\"1776058954\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXD3227DTp4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/670739583_18389264017086884_6636285872549000692_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KisDYkzNy8cQ7kNvwG3Tyvr&#038;_nc_oc=Ado8vmPnnl4q0C5ctlDuPYplKc9rGyyiRq68xhdCPJdG0CjCrEpflQslB1Hu4yDvj7w&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQFfdkncviiPQWFug8d_tojOGWBpzUs9MOeV63Jce3Kh28zdyx9SxxIDDTDuzxKZeBcrZPaSqai-Tw&#038;oh=00_Af7YrxBD68K62qnvVj-_r1F0WnmePJ3Z0GNoNWg7yh-37g&#038;oe=69FAE397\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670739583_18389264017086884_6636285872549000692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KisDYkzNy8cQ7kNvwG3Tyvr&amp;_nc_oc=Ado8vmPnnl4q0C5ctlDuPYplKc9rGyyiRq68xhdCPJdG0CjCrEpflQslB1Hu4yDvj7w&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFfdkncviiPQWFug8d_tojOGWBpzUs9MOeV63Jce3Kh28zdyx9SxxIDDTDuzxKZeBcrZPaSqai-Tw&amp;oh=00_Af7YrxBD68K62qnvVj-_r1F0WnmePJ3Z0GNoNWg7yh-37g&amp;oe=69FAE397&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670739583_18389264017086884_6636285872549000692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KisDYkzNy8cQ7kNvwG3Tyvr&amp;_nc_oc=Ado8vmPnnl4q0C5ctlDuPYplKc9rGyyiRq68xhdCPJdG0CjCrEpflQslB1Hu4yDvj7w&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFfdkncviiPQWFug8d_tojOGWBpzUs9MOeV63Jce3Kh28zdyx9SxxIDDTDuzxKZeBcrZPaSqai-Tw&amp;oh=00_Af7YrxBD68K62qnvVj-_r1F0WnmePJ3Z0GNoNWg7yh-37g&amp;oe=69FAE397&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670739583_18389264017086884_6636285872549000692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KisDYkzNy8cQ7kNvwG3Tyvr&amp;_nc_oc=Ado8vmPnnl4q0C5ctlDuPYplKc9rGyyiRq68xhdCPJdG0CjCrEpflQslB1Hu4yDvj7w&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFfdkncviiPQWFug8d_tojOGWBpzUs9MOeV63Jce3Kh28zdyx9SxxIDDTDuzxKZeBcrZPaSqai-Tw&amp;oh=00_Af7YrxBD68K62qnvVj-_r1F0WnmePJ3Z0GNoNWg7yh-37g&amp;oe=69FAE397&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670739583_18389264017086884_6636285872549000692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KisDYkzNy8cQ7kNvwG3Tyvr&amp;_nc_oc=Ado8vmPnnl4q0C5ctlDuPYplKc9rGyyiRq68xhdCPJdG0CjCrEpflQslB1Hu4yDvj7w&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQFfdkncviiPQWFug8d_tojOGWBpzUs9MOeV63Jce3Kh28zdyx9SxxIDDTDuzxKZeBcrZPaSqai-Tw&amp;oh=00_Af7YrxBD68K62qnvVj-_r1F0WnmePJ3Z0GNoNWg7yh-37g&amp;oe=69FAE397&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25Uusi teemaviikko alkaa!\ud83d\udd25\n\nVuoden 2026 aikana SYKE<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25Uusi teemaviikko alkaa!\ud83d\udd25\n\nVuoden 2026 aikana SYKETT\u00c4 toteuttaa erilaisia teemaviikkoja, joissa nostamme esiin liikuntaan ja hyvinvointiin liittyvi\u00e4 aiheita yksi kerrallaan. T\u00e4ll\u00e4 viikolla vietet\u00e4\u00e4n venyttelyviikkoa!\n\nJaamme teeman ymp\u00e4rilt\u00e4 inspiraatiota, k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 ja kiinnostavaa sis\u00e4lt\u00f6\u00e4, jotka tarjoavat uusia n\u00e4k\u00f6kulmia liikkumiseen ja hyvinvointiin. T\u00e4ll\u00e4 viikolla tuomme esille erilaisia tunteja, jotka keskittyv\u00e4t kehonhuoltoon sek\u00e4 venyttelyyn. Sen lis\u00e4ksi jaamme arkiaamuisin vinkkej\u00e4, joiden kautta voit her\u00e4tell\u00e4 kroppaa p\u00e4iv\u00e4\u00e4 varten. \ud83e\uddd8\n\nNyt kannattaa olla kuulolla ja ottaa tulevat vinkit talteen ja kehitt\u00e4\u00e4 omaa liikkuvuutta!\n\n\/\/\ud83d\udd25 A new theme week starts!\ud83d\udd25\n\nThroughout 2026, SYKETT\u00c4 will run a series of themed weeks, highlighting different topics related to physical activity and wellbeing \u2014 one theme at a time.\n\nWe\u2019ll be sharing inspiration, practical tips, and engaging content around the theme, offering new perspectives on exercise and well-being. This week, we are highlighting different classes that focus on body conditioning and stretching. In addition, we will be sharing tips on weekday mornings to help you wake up your body for the day.\ud83e\uddd8\u200d\u2640\ufe0f\n\nNow is a great time to tune in, save the upcoming tips, and improve your mobility!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17869280847602389\" data-date=\"1775646187\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW3kkOojWUo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/669612544_18388465660086884_5023670194415992838_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ZJSWs-76eO8Q7kNvwHAFkwg&#038;_nc_oc=AdoJ8zPxEPZPGVN_5wE_dBXm-bILlQcMqm4qQYRSsd6jsR5XCvQkxMv5FfwWN5NHRZI&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQHK0O8v08QfPbOswSoxZxUvqoOJamgmw2wBqfogskLZu1KynCgUVmjIptH41PvhQJ9ser4sbWNiZA&#038;oh=00_Af4257PyHotnO9X3XmXVd-Qc04lvBLu_-tNyaVLB9OoMdQ&#038;oe=69FAEC47\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669612544_18388465660086884_5023670194415992838_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZJSWs-76eO8Q7kNvwHAFkwg&amp;_nc_oc=AdoJ8zPxEPZPGVN_5wE_dBXm-bILlQcMqm4qQYRSsd6jsR5XCvQkxMv5FfwWN5NHRZI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHK0O8v08QfPbOswSoxZxUvqoOJamgmw2wBqfogskLZu1KynCgUVmjIptH41PvhQJ9ser4sbWNiZA&amp;oh=00_Af4257PyHotnO9X3XmXVd-Qc04lvBLu_-tNyaVLB9OoMdQ&amp;oe=69FAEC47&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669612544_18388465660086884_5023670194415992838_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZJSWs-76eO8Q7kNvwHAFkwg&amp;_nc_oc=AdoJ8zPxEPZPGVN_5wE_dBXm-bILlQcMqm4qQYRSsd6jsR5XCvQkxMv5FfwWN5NHRZI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHK0O8v08QfPbOswSoxZxUvqoOJamgmw2wBqfogskLZu1KynCgUVmjIptH41PvhQJ9ser4sbWNiZA&amp;oh=00_Af4257PyHotnO9X3XmXVd-Qc04lvBLu_-tNyaVLB9OoMdQ&amp;oe=69FAEC47&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669612544_18388465660086884_5023670194415992838_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZJSWs-76eO8Q7kNvwHAFkwg&amp;_nc_oc=AdoJ8zPxEPZPGVN_5wE_dBXm-bILlQcMqm4qQYRSsd6jsR5XCvQkxMv5FfwWN5NHRZI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHK0O8v08QfPbOswSoxZxUvqoOJamgmw2wBqfogskLZu1KynCgUVmjIptH41PvhQJ9ser4sbWNiZA&amp;oh=00_Af4257PyHotnO9X3XmXVd-Qc04lvBLu_-tNyaVLB9OoMdQ&amp;oe=69FAEC47&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669612544_18388465660086884_5023670194415992838_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZJSWs-76eO8Q7kNvwHAFkwg&amp;_nc_oc=AdoJ8zPxEPZPGVN_5wE_dBXm-bILlQcMqm4qQYRSsd6jsR5XCvQkxMv5FfwWN5NHRZI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHK0O8v08QfPbOswSoxZxUvqoOJamgmw2wBqfogskLZu1KynCgUVmjIptH41PvhQJ9ser4sbWNiZA&amp;oh=00_Af4257PyHotnO9X3XmXVd-Qc04lvBLu_-tNyaVLB9OoMdQ&amp;oe=69FAEC47&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kilometrikisan ilmoittautuminen on alkanut!\n\n\ud83c\udfc6Kilp<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kilometrikisan ilmoittautuminen on alkanut!\n\n\ud83c\udfc6Kilpailuaika on 1.5.- 30.9.2026. SYKETT\u00c4- joukkueeseen voi ilmoittautua mukaan kuka vain!\n\n\ud83d\udeb4\u200d\u2642\ufe0fKilometrikisa on yritysten, ty\u00f6yhteis\u00f6jen, osastojen, yhdistysten, seurojen tai mink\u00e4 tahansa joukkueiden v\u00e4linen leikkimielinen kilpailu, jossa osallistujat kirjaavat py\u00f6r\u00e4ilykilometrej\u00e4\u00e4n yl\u00f6s ja kartuttavat oman joukkueen kilometrisaldoa. \n\n\ud83d\udd25K\u00e4ytt\u00e4m\u00e4ll\u00e4 Strava- ja Polar Flow -integraatioita kilometrit ja minuutit saa siirtym\u00e4\u00e4n automaattisesti kalenteriin. Py\u00f6r\u00e4illyt kilometrit ja minuutit menneilt\u00e4 kisap\u00e4ivilt\u00e4 voi merkit\u00e4 my\u00f6s takautuvasti.\n\n\u26a1 Voit osallistua kisaan my\u00f6s s\u00e4hk\u00f6avusteisella py\u00f6r\u00e4ll\u00e4! Jos kulkupelin\u00e4si on s\u00e4hk\u00f6py\u00f6r\u00e4, niin muista klikata omista tiedoistasi &#039;&#039;Kyll\u00e4, ajan s\u00e4hk\u00f6avusteisella polkupy\u00f6r\u00e4ll\u00e4&#039;&#039; -kohta aktiiviseksi.\n\n\ud83d\udc49 Tule mukaan polkemaan SYKETT\u00c4 Joensuu uuteen enn\u00e4tykseen! Liity joukkueeseen ja lue lis\u00e4\u00e4 nettisivuilta, linkki biossa.\n\nLiittymiskoodi: SykettaK26\n\n\/\/ Registration for the Kilometrikisa is now open!\n\n\ud83c\udfc6The challenge runs from 1.5. to 30.9. 2026. Anyone can join the SYKETT\u00c4 team!\n\n\ud83d\udeb4\u200d\u2642\ufe0fKilometrikisa is a light-hearted cycling competition for workplaces, departments, associations, clubs or any other teams. In Kilometrikisa every team member will record their cycling kilometers and the team with the highest number of kilometers will win.\n\n\ud83d\udc4b By using Strava and Polar Flow integrations, kilometers and minutes can be automatically transferred to the calendar. The cycled kilometers and minutes from past race days can also be marked retrospectively.\n\n\u26a1 You can also take part in the competition with an electric bike! If your ride is an electric bike, be sure to click on &#039;&#039;Yes, I will run on an electric bike&#039;&#039; in your personal information.\n\n\ud83d\udc49 Join our SYKETT\u00c4 Joensuu team as we aim for the new record! Join the team and read more on our website, link in bio.\n\nRegistration code: SykettaK26\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18071334281265432\" data-date=\"1775564586\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW1I7O7jW5q\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/661484699_18388282603086884_630345786265155066_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4nO261DdmUUQ7kNvwEGdxKm&#038;_nc_oc=Adp35mLHWFtDDJwZBssftsfUs-Wr9mCnTyCk2DQDvlpIPoZuww8EGHvWWqrPaZ8p2vU&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&#038;_nc_tpa=Q5bMBQHpqEvufz8KwEowQuSwC9RRi3dA2HyZd4pe-QE4lbPS4DmkTKy3OF9-v8_mxIAHdoF6JSBFk6kvBw&#038;oh=00_Af4Ro5H6GWbmFWl_FoWNQ-utTws8rI3Z-KbW36TAeGOTvg&#038;oe=69FAF050\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661484699_18388282603086884_630345786265155066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4nO261DdmUUQ7kNvwEGdxKm&amp;_nc_oc=Adp35mLHWFtDDJwZBssftsfUs-Wr9mCnTyCk2DQDvlpIPoZuww8EGHvWWqrPaZ8p2vU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHpqEvufz8KwEowQuSwC9RRi3dA2HyZd4pe-QE4lbPS4DmkTKy3OF9-v8_mxIAHdoF6JSBFk6kvBw&amp;oh=00_Af4Ro5H6GWbmFWl_FoWNQ-utTws8rI3Z-KbW36TAeGOTvg&amp;oe=69FAF050&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661484699_18388282603086884_630345786265155066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4nO261DdmUUQ7kNvwEGdxKm&amp;_nc_oc=Adp35mLHWFtDDJwZBssftsfUs-Wr9mCnTyCk2DQDvlpIPoZuww8EGHvWWqrPaZ8p2vU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHpqEvufz8KwEowQuSwC9RRi3dA2HyZd4pe-QE4lbPS4DmkTKy3OF9-v8_mxIAHdoF6JSBFk6kvBw&amp;oh=00_Af4Ro5H6GWbmFWl_FoWNQ-utTws8rI3Z-KbW36TAeGOTvg&amp;oe=69FAF050&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661484699_18388282603086884_630345786265155066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4nO261DdmUUQ7kNvwEGdxKm&amp;_nc_oc=Adp35mLHWFtDDJwZBssftsfUs-Wr9mCnTyCk2DQDvlpIPoZuww8EGHvWWqrPaZ8p2vU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHpqEvufz8KwEowQuSwC9RRi3dA2HyZd4pe-QE4lbPS4DmkTKy3OF9-v8_mxIAHdoF6JSBFk6kvBw&amp;oh=00_Af4Ro5H6GWbmFWl_FoWNQ-utTws8rI3Z-KbW36TAeGOTvg&amp;oe=69FAF050&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/661484699_18388282603086884_630345786265155066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4nO261DdmUUQ7kNvwEGdxKm&amp;_nc_oc=Adp35mLHWFtDDJwZBssftsfUs-Wr9mCnTyCk2DQDvlpIPoZuww8EGHvWWqrPaZ8p2vU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rclVpyeMlaWkQon4w2Cc5Q&amp;_nc_tpa=Q5bMBQHpqEvufz8KwEowQuSwC9RRi3dA2HyZd4pe-QE4lbPS4DmkTKy3OF9-v8_mxIAHdoF6JSBFk6kvBw&amp;oh=00_Af4Ro5H6GWbmFWl_FoWNQ-utTws8rI3Z-KbW36TAeGOTvg&amp;oe=69FAF050&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Huhtikuussa tarjolla seuraavat Happy Hour- tunnit:<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Huhtikuussa tarjolla seuraavat Happy Hour- tunnit:\n\nLa 11.4. Pilates + Kehonhuolto\nLa 18.4. Pilates + Kehonhuolto\nLa 25.4. Tehotreeni\n\nKaikki tunnit pidet\u00e4\u00e4n lauantaisin Mehtim\u00e4kihallin pedagogisessa salissa klo 13-14!\n\nL\u00f6yd\u00e4t tunnit liikuntakalenterista, joista tunneille ilmoittaudutaan! \n\n\/\/ The following Happy Hour classes are available in April:\n\nSat 11.4. Pilates + Boby Conditioning\nSat 18.4. Pilates + Body Conditioning\nSat 25.4. Power Workout\n\nAll classes are held on Saturdays in the pedagogical room at Mehtim\u00e4ki hall from 1 to 2 PM.\n\nYou can find the classes in our sports calender, where you can also register for them.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18074131211535534\" data-date=\"1775133147\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWoSBWwDTSY\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">SYKETT\u00c4- tiimi sek\u00e4 p\u00e4\u00e4si\u00e4ispuput toivottavat kaik<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"SYKETT\u00c4- tiimi sek\u00e4 p\u00e4\u00e4si\u00e4ispuput toivottavat kaikille aurinkoista ja liikunnallista p\u00e4\u00e4si\u00e4islomaa! \ud83d\udc30\ud83c\udf1e\n\n\/\/ The SYKETT\u00c4 team and the Easter bunnies wish everyone a sunny and active Easter holiday!\ud83d\udc30\ud83c\udf1e\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a 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SYKETT\u00c4 Joensuu is the sports service for students and staff at the Joensuu campus of the University of Eastern Finland and Karelia University of Applied Sciences. At its core is a diverse, affordable, and inclusive sports schedule: nearly 60 guided group fitness classes and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":5930,"footnotes":""},"class_list":["post-3410","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joensuu - SYKETT\u00c4 Joensuu<\/title>\n<meta name=\"description\" content=\"SYKETT\u00c4 Joensuu is the sports service for students and staff at the Joensuu campus of the University of Eastern Finland and Karelia University of Applied Sciences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joensuu - 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