{"id":5147,"date":"2024-11-11T09:24:38","date_gmt":"2024-11-11T07:24:38","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/joensuu\/?page_id=5147"},"modified":"2025-11-28T11:02:27","modified_gmt":"2025-11-28T09:02:27","slug":"group-exercise-classes","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/member-services\/group-exercise-classes\/","title":{"rendered":"Group Exercise Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5147\" class=\"elementor elementor-5147\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2051e3a e-flex e-con-boxed e-con e-parent\" data-id=\"2051e3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a12f6a5 e-flex e-con-boxed e-con e-child\" data-id=\"a12f6a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceae7c9 elementor-widget elementor-widget-text-editor\" data-id=\"ceae7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Group exercise classes start from 12.1.2026 and mostly end on 26.4.2026. Users must enroll on all group exercise classes beforehand using the sports calendar. Enrollment for group exercise classes always starts 7 days before the class starts. Enrollment ends 30 minutes before the start of the class. If you cannot attend a class, remember to cancel your enrollment on time. Several enrollments made at the same time are treated as irrevocable enrollments, so do not enroll classes and turns on top of each other.<\/p><p>As specified in\u00a0the sports calendar, our selection of group exercise classes include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9db930 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9db930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pulse classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dance classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle tone exercise classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective muscle tone exercise classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Low level classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body overhaul classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Martial arts classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gym exercise classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9141c6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9141c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Possible changes and cancellations will be informed in sports calendar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ff3bf elementor-widget elementor-widget-button\" data-id=\"f6ff3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/joensuu\/en\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sports calendar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b904c91 e-flex e-con-boxed e-con e-child\" data-id=\"b904c91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b84cf83 elementor-widget elementor-widget-image\" data-id=\"b84cf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"316\" height=\"208\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/venyttely-joensuu-oranssi.png\" class=\"attachment-large size-large wp-image-4958\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/venyttely-joensuu-oranssi.png 316w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/venyttely-joensuu-oranssi-300x197.png 300w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c18aa8 elementor-widget elementor-widget-text-editor\" data-id=\"0c18aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What are Low Level Classes?<\/h2><p>Low level classes is a sports service available at SYKETT\u00c4 Joensuu. The classes emphasise body overhaul and perfectly suited for people who are only beginning to explore the world of sports. Low level classes can be identified on the sports calendar by the prefix LL. Enroll on the classes via the SYKETT\u00c4 sports calendar.<\/p><h3>Low Level Classes in Spring 2026<\/h3><p>On Wednesdays:<\/p><ul><li>LL: Yin Yoga at 6:30pm\u20137:30pm at Tikkarinne group exercise room E161<\/li><\/ul><p>On Thursdays:<\/p><ul><li>LL: Water aerobics with a theme at 4:30pm\u20135:15pm at Vesikko swimming hall<\/li><li>LL: Singing Bowls and Relaxation at 5pm\u20135:50pm at Mehtim\u00e4ki Hall Pedagogical Room<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-db5ed68 e-flex e-con-boxed e-con e-parent\" data-id=\"db5ed68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1dc397 elementor-widget elementor-widget-heading\" data-id=\"f1dc397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group Exercise Selection in Spring 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e235fa4 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"e235fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"237199268\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2371992681\" data-tab-title-id=\"e-n-tab-title-2371992681\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2371992681\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMonday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371992682\" data-tab-title-id=\"e-n-tab-title-2371992682\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371992682\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTuesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371992683\" data-tab-title-id=\"e-n-tab-title-2371992683\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371992683\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWednesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371992684\" data-tab-title-id=\"e-n-tab-title-2371992684\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371992684\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tThursday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371992685\" data-tab-title-id=\"e-n-tab-title-2371992685\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371992685\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFriday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371992686\" data-tab-title-id=\"e-n-tab-title-2371992686\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371992686\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSaturday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371992687\" data-tab-title-id=\"e-n-tab-title-2371992687\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371992687\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSunday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992681\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992681\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-0a6fba8 e-con-full e-flex e-con e-child\" data-id=\"0a6fba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5e6e8 elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"7c5e6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"7c5e6e8\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-7c5e6e8\" data-id=\"7c5e6e8\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>CrossFit<\/td><td>CrossFit Koneistamo Niinivaara<\/td><td>3 pm to 4 pm<\/td><\/tr><tr><td>Fitness Boxing<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>4 pm to 5 pm<\/td><\/tr><tr><td>Spinning<\/td><td>Fittari<\/td><td>4:15 pm to 5:15 pm<\/td><\/tr><tr><td>Staff Members' Circuit<\/td><td>Tikkarinne Group Exercise Room E161<\/td><td>4:30 pm to 5:30 pm<\/td><\/tr><tr><td>Power Workout (organized by JoenVoLi)<\/td><td>L\u00e4nsikatu School<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Instructed Gym<\/td><td>Tikkarinne Gym<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Barre<\/td><td>Forever Joensuu<\/td><td>5:40 pm to 6:30 pm<\/td><\/tr><tr><td>EveryBody Move\u00a0<\/td><td>Tulliportinkatu School<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Contemporary Dance<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Pilates (organized by JoenVoLi)<\/td><td>L\u00e4nsikatu School<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Fitness Dance<\/td><td>L\u00e4nsikatu School<\/td><td>7 pm to 8 pm<\/td><\/tr><tr><td>Gymnastics, Basics<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>7 pm to 8 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992682\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992682\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-f63e7a3 e-con-full e-flex e-con e-child\" data-id=\"f63e7a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7624877 elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"7624877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"7624877\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-7624877\" data-id=\"7624877\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>Pilates, Basic<\/td><td>Sports Centre's Tatam 5<\/td><td>8 am to 9 am<\/td><\/tr><tr><td>Morning Yoga<\/td><td>Sports Centre's Tatam 5<\/td><td>9 am to 10 am<\/td><\/tr><tr><td>Swimming Skills and Games Group<\/td><td>Vesikko Swimming Hall<\/td><td>10 am to 11 am<\/td><\/tr><tr><td>Power Motion\/ Lavis<\/td><td>Tulliportinkatu School<\/td><td>4 pm to 5 pm<\/td><\/tr><tr><td>Staff Members' Instructed Gym<\/td><td>Aurora Gym<\/td><td>4:30 pm to 6 pm<\/td><\/tr><tr><td>BODYCOMBAT\u00ae<\/td><td>Forever Joensuu<\/td><td>5:40 pm to 6:30 pm<\/td><\/tr><tr><td>Street Dance<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>7 pm to 8 pm<\/td><\/tr><tr><td>Zumba\u00ae (organized by JoenVoLi)<\/td><td>L\u00e4nsikatu School<\/td><td>7 pm to 8 pm<\/td><\/tr><tr><td>ShowJazz<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>8 pm to 9 pm<\/td><\/tr><tr><td>Diving<\/td><td>Vesikko Swimming Hall<\/td><td>7:40 pm to 8:30 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992683\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992683\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-b46fec9 e-con-full e-flex e-con e-child\" data-id=\"b46fec9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07b687 elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"c07b687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"c07b687\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-c07b687\" data-id=\"c07b687\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>Early Bird's Water Aerobics<\/td><td>Vesikko Swimming Hall<\/td><td>7 am to 7:45 am<\/td><\/tr><tr><td>Instructed Figure Skating \/ Synchronized Skating<\/td><td>Mehtim\u00e4ki Training Ice Hall 1<\/td><td>9 am to 10 am<\/td><\/tr><tr><td>Spinning15 &amp; Crosstraining<\/td><td>Forever Joensuu<\/td><td>3 pm to 4:05 pm<\/td><\/tr><tr><td>Barre<\/td><td>Cat People Tanssikoulu<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Instructed Gym Exercise, Basic<\/td><td>Aurora Gym<\/td><td>4:30 pm to 6 pm<\/td><\/tr><tr><td>Kettlebell (organized by JoenVoLi)<\/td><td>L\u00e4nsikatu School<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Spinning<\/td><td>Fittari<\/td><td>5:10 pm to 6:10 pm<\/td><\/tr><tr><td>Bodyballet<\/td><td>Tikkarinne Group Exercise Room E161<\/td><td>5:30 pm to 6:30 pm<\/td><\/tr><tr><td>Circuit \/ Kettlebell<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>5:30 pm to 6:30 pm<\/td><\/tr><tr><td>Oriental Dance (organized by JoenVoLi)<\/td><td>L\u00e4nsikatu School<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Taekwon-Do<\/td><td>Tikkarinne Small Exercise Room E326<\/td><td>6 pm to 8 pm<\/td><\/tr><tr><td>LL: Yin Yoga<\/td><td>Tikkarinne Group Exercise Room E161<\/td><td>6:30 pm to 7:30 pm<\/td><\/tr><tr><td>Kickboxing<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>6:30 pm to 8 pm<\/td><\/tr><tr><td>Power Workout<\/td><td>Tulliportinkatu School<\/td><td>7 pm to 8 pm<\/td><\/tr><tr><td>Body Conditioning<\/td><td>Tulliportikatu School<\/td><td>8 pm to 9 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992684\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992684\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-fb53e3b e-flex e-con-boxed e-con e-child\" data-id=\"fb53e3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0735b elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"3b0735b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"3b0735b\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-3b0735b\" data-id=\"3b0735b\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>Crossfit<\/td><td>CrossFit Koneistamo K\u00e4pykangas<\/td><td>3:30 pm to 4:30 pm<\/td><\/tr><tr><td>LL: Water Aerobics with a Theme<\/td><td>Vesikko Swimming Hall<\/td><td>4:30 pm to 5:15 pm<\/td><\/tr><tr><td>Pilates<\/td><td>Tikkarinne Group Exercise Room E161<\/td><td>4:30 pm to 5:30 pm<\/td><\/tr><tr><td>Strength Training (organized by JoenVoLi)<\/td><td>Rantakyl\u00e4 University Teaching Training School<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>LL: Singing Bowls and Relaxation<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>5 pm to 5:50 pm<\/td><\/tr><tr><td>Strong Nation Hiit (organized by JoenVoLI)<\/td><td>L\u00e4nsikatu School<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Body Conditioning (organized by JoenVoLi)<\/td><td>Rantakyl\u00e4 University Teaching Training School<\/td><td>6 pm to 6:45 pm<\/td><\/tr><tr><td>Fascial Workout<\/td><td>Tikkarinne Group Exercise Room E161<\/td><td>5:30 pm to 6:30 pm<\/td><\/tr><tr><td>Lavis (organized by JoenVoLi)<\/td><td>L\u00e4nsikatu School<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Fitmoves<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Bodywork \/ Bodyharmony<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>7 pm to 8 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992685\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992685\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-ae9fdfe e-flex e-con-boxed e-con e-child\" data-id=\"ae9fdfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31dcd elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"fb31dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"fb31dcd\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-fb31dcd\" data-id=\"fb31dcd\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>Pump<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>4 pm to 5 pm<\/td><\/tr><tr><td>High-Intensity HIIT<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Bouldering \/ Wall Climbing (evey other week)<\/td><td>Ote - Kiipeilykeskus<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Crosstraining \/ Kettlebell<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>6 pm to 7 pm<\/td><\/tr><tr><td>Hyrox<\/td><td>Paja Training Center<\/td><td>6:30 pm to 7:30 pm<\/td><\/tr><tr><td>Step<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>7 pm to 8 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992686\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992686\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-f45f367 e-flex e-con-boxed e-con e-child\" data-id=\"f45f367\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-486376d elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"486376d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"486376d\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-486376d\" data-id=\"486376d\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>Pump<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>11 pm to 12 pm<\/td><\/tr><tr><td>Hiit<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>12 pm to 1pm<\/td><\/tr><tr><td>Sykett\u00e4 Happy Hour<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>1 pm to 2 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-2371992687\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371992687\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-b56be8a e-flex e-con-boxed e-con e-child\" data-id=\"b56be8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2999cd1 elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"2999cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"2999cd1\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-ninja ea-advanced-data-table-2999cd1\" data-id=\"2999cd1\"><thead><tr><th>WHAT<\/th><th>WHERE<\/th><th>WHEN<\/th><\/tr><\/thead><tbody><tr><td>Flow Gymnastics, Rehearsal for Gymnaestrada, more advanced role (organized by JoenVoLi)<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>5 pm to 6 pm<\/td><\/tr><tr><td>Flow Gymnastics, Rehearsal for Gymnaestrada (organized by JoenVoLi)<\/td><td>Mehtim\u00e4ki Hall Pedagogical Room<\/td><td>6 pm to 7 pm<\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Group exercise classes start from 12.1.2026 and mostly end on 26.4.2026. Users must enroll on all group exercise classes beforehand using the sports calendar. Enrollment for group exercise classes always starts 7 days before the class starts. Enrollment ends 30 minutes before the start of the class. If you cannot attend a class, remember to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2122,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":530,"footnotes":""},"class_list":["post-5147","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Exercise Classes - SYKETT\u00c4 Joensuu<\/title>\n<meta name=\"description\" content=\"There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETT\u00c4 group class sticker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/member-services\/group-exercise-classes\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Exercise Classes - SYKETT\u00c4 Joensuu\" \/>\n<meta property=\"og:description\" content=\"There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETT\u00c4 group class sticker!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/member-services\/group-exercise-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"SYKETT\u00c4 Joensuu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T09:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/10\/venyttely-joensuu-oranssi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"316\" \/>\n\t<meta property=\"og:image:height\" content=\"208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/joensuu\\\/en\\\/member-services\\\/group-exercise-classes\\\/\",\"url\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/joensuu\\\/en\\\/member-services\\\/group-exercise-classes\\\/\",\"name\":\"Group Exercise Classes - 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