{"id":5193,"date":"2024-11-11T09:45:16","date_gmt":"2024-11-11T07:45:16","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/joensuu\/?page_id=5193"},"modified":"2025-09-19T13:17:23","modified_gmt":"2025-09-19T10:17:23","slug":"physical-activity-tests","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/other-services\/physical-activity-tests\/","title":{"rendered":"Physical Activity Tests"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5193\" class=\"elementor elementor-5193\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-394e0ad e-flex e-con-boxed e-con e-parent\" data-id=\"394e0ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6546b3e e-con-full e-flex e-con e-child\" data-id=\"6546b3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c1b1f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a2c1b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 organizes physical activity tests every spring and autumn in collaboration with the Eastern Finland Sports Institute (ISLO), North Karelia Sports Association (Pokali), and Karelia University of Applied Sciences&#8217; Learning and Service Environment TARMO. The physical activity tests offer two different test options, from which participants can choose the one that best suits them: the low intensity tests or the active exerciser tests.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4554304 e-con-full e-flex e-con e-child\" data-id=\"4554304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7e309 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce7e309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Low Intensity Tests<\/h2><p>The low intensity tests include:<\/p><ul><li>Grip strength<\/li><li>Waist circumference<\/li><li>Inbody body composition measurement<\/li><li>Endurance fitness assessment with Polar devices<\/li><li>Group feedback<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa39b96 e-con-full e-flex e-con e-child\" data-id=\"fa39b96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862cee1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"862cee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Who is the low intensity tests suitable for?<\/strong><\/p><p>For those who want reliable information about their physical fitness without significant effort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523da45 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"523da45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Active Exerciser Tests<\/h2><p>The active exerciser tests include:<\/p><ul><li>Standing long jump<\/li><li>Sit-up test<\/li><li>Push-ups<\/li><li>Cooper test or UKK 2 km walking test<\/li><li>Inbody (to be scheduled individually for a different day after the test)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c2b8d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c7c2b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Who is the active exerciser tests suitable for?<\/strong><\/p><p>For those who want to sweat, push 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaff15a elementor-widget elementor-widget-image\" data-id=\"eaff15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/MG_1741-1024x683.jpg\" class=\"attachment-large size-large wp-image-5008\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/MG_1741-1024x683.jpg 1024w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/MG_1741-300x200.jpg 300w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/MG_1741-768x512.jpg 768w, 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The physical activity tests offer two different test options, from which participants can choose the one that best suits them: the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3610,"parent":2142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":154,"footnotes":""},"class_list":["post-5193","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Activity Tests - SYKETT\u00c4 Joensuu<\/title>\n<meta name=\"description\" content=\"The physical activity tests offer two different test options, from which participants can choose the one that best suits them: the low intensity tests or the active exerciser tests.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/other-services\/physical-activity-tests\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Activity Tests - 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