{"id":5831,"date":"2024-11-25T10:12:57","date_gmt":"2024-11-25T08:12:57","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/joensuu\/?page_id=5831"},"modified":"2025-07-31T09:50:06","modified_gmt":"2025-07-31T06:50:06","slug":"gym-instruction","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/other-services\/gym-instruction\/","title":{"rendered":"Gym Instruction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5831\" class=\"elementor elementor-5831\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9552781 e-flex e-con-boxed e-con e-parent\" data-id=\"9552781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b2b2894 e-con-full e-flex e-con e-child\" data-id=\"b2b2894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-171ea1e elementor-widget elementor-widget-text-editor\" data-id=\"171ea1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to start gym training for the first time or after a long break, but you&#8217;re unsure about the equipment, proper techniques, or how to create a gym program?<\/p><p>Now, you have the opportunity to book a personal gym instruction session with a SYKETT\u00c4 physical activity counsellor. The instruction takes place at SYKETT\u00c4&#8217;s own gym, Portti54, located at Tulliportinkatu 54. The instruction is free of charge and does not require a valid SYKETT\u00c4 membership or gym access.<\/p><p>The instruction is available for students and staff of the University of Eastern Finland&#8217;s Joensuu campus and Karelia University of Applied Sciences <strong>who have little or no experience in gym training.<\/strong> Instruction is available for:<br \/>&#8211; beginner&#8217;s gym training<br \/>&#8211; use of machines and equipment<br \/>&#8211; technique tips<\/p><p><strong>NB!<\/strong> Instruction is not a Personal Training service. Instruction only provides a beginner&#8217;s gym program for the whole body. The physical activity counsellor has the right to select customers suitable for the target group from the applications.<\/p><p>Fill out the form, and the SYKETT\u00c4 physical activity counsellor will contact you via email to arrange a suitable time for the instruction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7681def elementor-widget elementor-widget-button\" data-id=\"7681def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe6DrBE8yLof67ghCiPbreF3HOnSYRJA23cmXHGDdjh1pvFQg\/viewform\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fill out the form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a6b36ef e-con-full e-flex e-con e-child\" data-id=\"a6b36ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2f3e5 elementor-widget elementor-widget-image\" data-id=\"bb2f3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"348\" src=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Kuntosaliohjaukset.jpg\" class=\"attachment-large size-large wp-image-5531\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Kuntosaliohjaukset.jpg 880w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Kuntosaliohjaukset-300x131.jpg 300w, https:\/\/xn--sykett-gua.fi\/joensuu\/wp-content\/uploads\/sites\/3\/2024\/11\/Kuntosaliohjaukset-768x334.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to start gym training for the first time or after a long break, but you&#8217;re unsure about the equipment, proper techniques, or how to create a gym program? Now, you have the opportunity to book a personal gym instruction session with a SYKETT\u00c4 physical activity counsellor. The instruction takes place at SYKETT\u00c4&#8217;s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":125,"footnotes":""},"class_list":["post-5831","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym Instruction - SYKETT\u00c4 Joensuu<\/title>\n<meta name=\"description\" content=\"SYKETT\u00c4 offers the opportunity to book a personal gym instruction session with a SYKETT\u00c4 sports advisor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/other-services\/gym-instruction\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Instruction - 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