{"id":6333,"date":"2025-01-31T15:55:26","date_gmt":"2025-01-31T13:55:26","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/joensuu\/?p=6333"},"modified":"2025-02-19T16:09:03","modified_gmt":"2025-02-19T14:09:03","slug":"syketta-physical-activity-tests-on-sports-afternoon-25-2-2025","status":"publish","type":"post","link":"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/syketta-physical-activity-tests-on-sports-afternoon-25-2-2025\/","title":{"rendered":"SYKETT\u00c4 physical activity tests on sports afternoon 25.2.2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6333\" class=\"elementor elementor-6333\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f5e1730 e-flex e-con-boxed e-con e-parent\" data-id=\"f5e1730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daf2756 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"daf2756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 will organize the physical activity tests in cooperation with Sports Institute of Eastern Finland (ISLO), Pohjois-Karjalan Liikunta ry (Pokali, sports and exercise expert organization of Eastern Finland), learning and service environment TARMO of Karelia UAS and TestLab Mehtim\u00e4ki project on sports afternoon 25.2.2025. The physical activity tests have two different test sets, from which you can choose the option that suits you: the low intensity tests and the active exerciser tests.<\/p><p><strong>Low intensity tests<\/strong><br \/>Tests include:<br \/>\u2013 Hand grip<br \/>\u2013 Waist circumference<br \/>\u2013 Inbody body composition measurement<br \/>\u2013 Endurance fitness assessment with Polar measuring devices<br \/>\u2013 Group feedback<\/p><p>To whom are low intensity tests suitable for? To you who<br \/>\u2013 Prefer to do sports on the couch than on the running track<br \/>\u2013 Want reliable information about your physical condition without significant effort<\/p><p>Duration of testing about 1h<br \/>\u2013 Low intensity tests are held between 12:30pm and 4pm<br \/>\u2013 8 groups, 10 places \/ group (5 places available in 3:30pm and 4pm groups)<\/p><p>Enrollment is open until Friday 21.2.2025 at 12noon<\/p><p><a href=\"https:\/\/forms.gle\/zix8bVxK2zSDCGA46\" target=\"_blank\" rel=\"noopener\">Enrollment form opens on 4.2.2025 at 2pm<\/a><\/p><p><strong>Active exerciser tests<\/strong><br \/>Tests include:<br \/>\u2013 Standing long jump<br \/>\u2013 Sit-up<br \/>\u2013 Push-up<br \/>\u2013 Cooper or UKK 2 km walk test<br \/>+ Inbody (booked individually for a different day after the test)<\/p><p>To whom are active exerciser tests suitable for? To you who<br \/>\u2013 Spend more time in the gym or on the running track than on Netflix<br \/>\u2013 Want to sweat, try hard and make the most of your body at one go<\/p><p>Duration of testing about 1,5h<br \/>\u2013 Active exerciser tests at 1pm-2:30pm and 2:30pm-4pm<br \/>\u2013 2 groups, 20 places \/ group<\/p><p>Enrollment is open until Friday 21.2.2025 at 12noon<\/p><p><a href=\"https:\/\/forms.gle\/zix8bVxK2zSDCGA46\" target=\"_blank\" rel=\"noopener\">Enrollment form opens on 4.2.2025 at 2pm<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SYKETT\u00c4 will organize the physical activity tests in cooperation with Sports Institute of Eastern Finland (ISLO), Pohjois-Karjalan Liikunta ry (Pokali, sports and exercise expert organization of Eastern Finland), learning and service environment TARMO of Karelia UAS and TestLab Mehtim\u00e4ki project on sports afternoon 25.2.2025. The physical activity tests have two different test sets, from which [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[127,194],"tags":[],"class_list":["post-6333","post","type-post","status-publish","format-standard","hentry","category-events","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SYKETT\u00c4 physical activity tests on sports afternoon 25.2.2025 - SYKETT\u00c4 Joensuu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/joensuu\/en\/syketta-physical-activity-tests-on-sports-afternoon-25-2-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SYKETT\u00c4 physical activity tests on sports afternoon 25.2.2025 - SYKETT\u00c4 Joensuu\" \/>\n<meta property=\"og:description\" content=\"SYKETT\u00c4 will organize the physical activity tests in cooperation with Sports Institute of Eastern Finland (ISLO), Pohjois-Karjalan Liikunta ry (Pokali, sports and exercise expert organization of Eastern Finland), learning and service environment TARMO of Karelia UAS and TestLab Mehtim\u00e4ki project on sports afternoon 25.2.2025. 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