Sport event
MorningCore
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 20.9.2016 at 07:30 - 08:25 |
| Type | Light / Body overhaul |
| Instructor | Tiina Koistinen |
| Participants | 11 / 20 |
| More information | The aim of this morning class is to find, activate and strenghten deep core muscles and also improve control of the body. Exercises are done slowly but accurately. Regular core training will help you to use right muscles which can lead to better posture and less pain. Please wear comfortable and elastic clothes and socks for this class. You can also bring water bottle and your own mat if you want to. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class AUTUMN-16 (35€)
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