Sport event
Bodyweight training
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 1.11.2016 at 16:00 - 16:55 |
| Type | Muscle tone exercise |
| Instructor | Paula Ruokonen |
| Participants | 7 / 30 |
| More information | Bodyweight training is functional muscle tone class that will develop your strength, endurance and coordination. There is no choreographies, but knee- and wrist problems might slow you down, because different kind of squats and pushups are typical body weight exercises. There might be some jumps, but they can be replaced by gentler movements. Bring sport clothes, water bottle and small sweat towel with you. This class is definitely suitable for you! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class AUTUMN-16 (35€)
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