Sport event
Womens instructed gym
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 10.1.2017 at 18:00 - 18:55 |
| Type | Muscle tone exercise |
| Instructor | Paula Ruokonen |
| Participants | 8 / 8 |
| More information | This gym group is for you if you have thought about starting training in the gym but aren’t sure what to do there. You can also get new ideas for your training here. There will be exercises for different muscle groups every week. The series are done with weights at the gym and with your own body weight. You’ll learn the techniques and get tips during the training. We can adjust the class based on your wishes, so please tell the instructor if you want to for example learn about optimal eating for gym training or how to design your own training plan. We will meet at the Opistotie health gym. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class SPRING-17 (35€)
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