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Sport event

Vegetarian food - cooking night



Information

Place Canthia, training kitchen, 4. floor, CA401 ja CA402 (Yliopistonranta 1 C, 70210 Kuopio)
Date and time 9.11.2017 at 16:30 - 20:30
Type Event
Instructor Hilla Martikainen
Participants 14 / 14
More information Vegetarian food - cooking night

Please note: The course fee has been decreased to 6 €!

Would you like to learn how to cook tasty, affordable and healthy vegetarian food? Are you planning to cut down your meat comsumption but don't know how to replace animal protein with plant based alternatives? Or would you like to share the joy of cooking and eating with others?

In this Vegetarian food - cooking night we prepare together several vegetarian dishes that fits to every day cooking and budget. After cooking we'll sit down and enjoy the plentiful meal together. This cooking night suits for everyone regardless one's cooking skills of diet.

Please note that binding enrollments are made via sports calendar by the 6.11.2017. If you have an food allergy, please inform Hilla (hilla.martikainen[at]gmail.com) about it by the last enrollment day. Course fee is 6 €. The cooking night is prepared and instructed by registered dietitian, MHS, Hilla Martikainen.

The cooking night takes palce in Canthia's training kitchen that is located on the Yliopistonranta 1 C, 4. floor, classes CA401 ja CA402. You come straight to the right corridor if you use the E-door. If E-door is closed, use the main entrance.

MENU:

*Lentil soup
*Filling winter salad
*Oat scones
*Vegan spinach pancakes
*Carrot and bean spread
*Pesto with sun dried tomatoes
*Red lentil curry with nuts
*Fava bean casserole in tex-mex style
*Härkis balls in oat cream sauce (made of a textured Fava Bean Mix)
*Pulled oats with beetroots and wholegrain pasta
*Carrot cake
*Vegan mud cake

Changes in menu are possible and dependent on the number of participants.

Enrollment


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Payment types allowed to participate
You can cancel enrollment no later than 72 hours before the event.




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