Sport event
Running for beginners
Information
| Place | Outdoor sports area (Ei määritelty, Ei määritelty Ei määritelty) |
| Date and time | 15.4.2019 at 16:30 - 17:30 |
| Type | |
| Instructor | Aino-Kaisa Piironen |
| Participants | 9 / 12 |
| More information | In this class you do not need previous runnning experience. This class is for beginners and it is enough if you can walk. The class consists of warm up, running exercises and cool down. When starting running, it is common mistake to train too hard. In this class we will start developing endurance by combining walking and jogging. During the spring we will increase jogging/running and decreasing the amount of walking. You will get best results if you join the group every week. You need to have shoes suitable for running and outdoor sport clothes. If you have a heart rate monitor, bring it with you, but it is not compulsory. The group meets in front of Studentia. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group Class 2018-2019 (66€)
- Group class SPRING 2019 (35.00€)
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