Sport event
SYKETTÄ appro extra class: LesMills BodyStep
Information
| Place | Studio Tempo (Puijonkatu 27, 70100 Kuopio) |
| Date and time | 10.9.2019 at 15:00 - 15:45 |
| Type | Effective / pulse |
| Instructor | Tempo Liikunta- ja fysiostudio |
| Participants | 18 / 28 |
| More information | Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group Class AUTUMN 2019 (35€)
- Ball Sports AUTUMN 2019 (17€)
- Group Class 2019-2020 (66€)
- Ball Sports 2019-2020 (33€)
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