Sport event
Valentine's Day ATB/1
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 14.2.2020 at 15:00 - 15:55 |
| Type | Effective / pulse |
| Instructor | Wilhelmiina Filppula |
| Participants | 24 / 35 |
| More information | Train with your friend! For this Valentine's Day ATB you can bring your friend who does not have a SYKETTÄ sticker. They must be a student or staff member in one of Kuopio's universities, though. Your friend does not need to enroll for the class, it is enough that you enroll. Abs-thighs-buttocks (ATB) class is a muscle tone exercise which is mainly focused on lower- and middle-body. You will do multiple sort of muscle tone exercises and effective middle-body training. In addition you`ll get a pulse raising interval training where the sweat flows. We use body weight as well as small equipment like rubber bands. You will learn how to focus the training in just the right muscle groups. Every exercise can be modified and the class has no choreography, so you can also attend even if you haven’t exercised a lot. For more experienced this is an effective and sweaty class. Doing sports can be fun and effective at the same time! Take a water bottle, sweat towel and indoor sport shoes with you. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group Class 2019-2020 (66€)
- Group class SPRING 2020 (35€)
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