Sport event
ATB, Sports afternoon
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 6.10.2021 at 14:00 - 14:55 |
| Type | Event |
| Instructor | Paula Ruokonen |
| Participants | 25 / 40 |
| More information | Abs-thighs-buttocks (ATB) class is a muscle tone exercise which is mainly focused on lower- and middle-body. You will do multiple sort of muscle tone exercises and effective middle-body training. In addition you`ll get a pulse raising interval training where the sweat flows. We use body weight as well as using small equipment like rubber bands. You will learn how to focus the training in just the right muscle groups. Every exercise can be modified and the class has no choreography, so you can also attend even if you haven’t exercised a lot. For more experienced this is an effective and sweaty class. Doing sports can be fun and effective at the same time! Take a water bottle, sweat towel and indoor sport shoes with you. Remember to cancel the class on time if you can’t participate! You can cancel the class at the latest on 6.10. at 12.00. Note that the cancellation period varies from event to event: There are some classes (arranged by external partners) that requires you to enroll before certain date. This is told in the description of the class, so read the information carefully! You can cancel the class via SYKETTÄ Sports calendar the same way you have enrolled for the event, or from the “own enrollments” link in top of the web page. When you enroll, you agree to our practice with the cancellation. What if I get sick? – If you let us know before the event starts, it’s okay! – If you let us know only afterwards or when the event has already started, please deliver us a sick leave certificate or pay the cancellation fine 10 €. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- FREE Sports Afternoon 6.10.2021 (0€)
- Ball Sports 2021-2022 (33€)
- Ball Sports AUTUMN 2021 (17€)
- Group Class 2021-2022 (66€)
- Group class AUTUMN 2021 (35€)
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