{"id":262,"date":"2024-06-10T14:26:01","date_gmt":"2024-06-10T11:26:01","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/liikkujan-info\/"},"modified":"2026-01-28T13:35:32","modified_gmt":"2026-01-28T11:35:32","slug":"liikkujan-info","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/liikkujan-info\/","title":{"rendered":"Liikkujan info"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"262\" class=\"elementor elementor-262\" data-elementor-post-type=\"page\">\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41ac9fa6 e-con-full e-flex e-con e-parent\" data-id=\"41ac9fa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fbd0a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"15fbd0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. K\u00e4ytt\u00e4j\u00e4ksi p\u00e4\u00e4sev\u00e4t kaikki It\u00e4-Suomen yliopiston ja Savonia-ammattikorkeakoulun opiskelijat ja henkil\u00f6st\u00f6n j\u00e4senet sek\u00e4 Taideyliopiston opiskelijat ja henkil\u00f6st\u00f6.<\/p><p>Liikuntakalenteri\u00a0sis\u00e4lt\u00e4\u00e4 viikoittain yli 40 ohjattua ryhm\u00e4liikuntatuntia, yli 20 avointa lajivuoroa sek\u00e4 lukuisia opiskelija- ja henkil\u00f6st\u00f6ryhmien vakiovuoroja ja vapaasti varattavia vuoroja.<\/p><p>P\u00e4\u00e4set k\u00e4ytt\u00e4j\u00e4ksi\u00a0rekister\u00f6itym\u00e4ll\u00e4\u00a0palveluun, hyv\u00e4ksym\u00e4ll\u00e4\u00a0<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/liikkujan-info\/kayttoehdot\/\">k\u00e4ytt\u00f6ehdot<\/a>\u00a0sek\u00e4 maksamalla edullisen\u00a0<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/liikkujan-info\/hinnat\/\">liikuntamaksun<\/a>. Maksua vastaan saat liikuntatarran ja k\u00e4ytt\u00f6oikeuden SYKETT\u00c4-liikuntapalveluihin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c27e8fa e-flex e-con-boxed e-con e-child\" data-id=\"c27e8fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2eb871 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d2eb871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/tarjonta-jasenille\/mika-syketta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mik\u00e4 SYKETT\u00c4?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcfd507 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bcfd507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/yhteys\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yhteystiedot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ef54d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40ef54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/liikkujan-info\/ukk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">UKK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62987e5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"62987e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/liikkujan-info\/tuntikaytannot\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tuntik\u00e4yt\u00e4nn\u00f6t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d4965fd e-flex e-con-boxed e-con e-parent\" data-id=\"d4965fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-06e995d e-con-full e-flex e-con e-child\" data-id=\"06e995d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51475ca elementor-widget elementor-widget-heading\" data-id=\"51475ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aloita liikkuminen!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a8c54 elementor-widget elementor-widget-text-editor\" data-id=\"b1a8c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>1. Rekister\u00f6idy k\u00e4ytt\u00e4j\u00e4ksi<\/h3><p>Rekister\u00f6itymist\u00e4 varten tarvitset voimassa olevan korkeakoulun s\u00e4hk\u00f6postiosoitteen. Voit rekister\u00f6ity\u00e4 SYKETT\u00c4-sovelluksen tai etusivun varauskalenterin kautta.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034bf5e elementor-widget elementor-widget-button\" data-id=\"034bf5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Luo tunnus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe54d1a elementor-widget elementor-widget-text-editor\" data-id=\"fe54d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>2. Maksa liikuntatarra<\/h3><p>Osta tarra verkkokaupasta tai SYKETT\u00c4-sovelluksesta. Siirry nettikauppaan tai katso muut myyntipaikat <a href=\"\/kuopio\/liikkujan-info\/hinnat\/\">t\u00e4\u00e4lt\u00e4.<\/a><\/p><ul><li><strong>Ryhm\u00e4liikuntamaksu<\/strong><br \/>41 \u20ac \/lukukausi, 71 \u20ac \/lukuvuosi (sis. alv. 13,5%)<\/li><li><strong>Palloilumaksu<\/strong><br \/>23 \u20ac \/lukukausi, 38 \u20ac \/lukuvuosi (sis. alv.13,5%)<\/li><li><strong>Ryhm\u00e4liikunta 30 pv<\/strong><br \/>16 \u20ac \/30 p\u00e4iv\u00e4\u00e4 (sis. alv. 13,5%)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249e2fe elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"249e2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/kauppa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Verkkokauppaan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81784e6 elementor-widget elementor-widget-text-editor\" data-id=\"81784e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Ilmoittaudu tunneille<\/h3>\n<p>Hienoa, nyt p\u00e4\u00e4set liikkumaan kanssamme! Valitse mieleinen tunti ja ilmoittaudu mukaan etusivun varauskalenterista tai SYKETT\u00c4-sovelluksesta. N\u00e4et kauden viikkotunnit my\u00f6s erillisest\u00e4 <a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/tarjonta-jasenille\/liikuntakalenteri\/\">liikuntakalenterista<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecb1af elementor-widget elementor-widget-button\" data-id=\"6ecb1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varauskalenteri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9ad2d elementor-widget elementor-widget-image\" data-id=\"7c9ad2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fi\/app\/syketta\/id6740701299?l=fi\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"239\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-300x90.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57c909 elementor-widget elementor-widget-image\" data-id=\"a57c909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.savonia.syketta_app&#038;pcampaignid=web_share\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"238\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-300x89.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9ecd0ce e-con-full e-flex e-con e-child\" data-id=\"9ecd0ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b028036 elementor-widget elementor-widget-image\" data-id=\"b028036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2025\/02\/syketta32-1024x683.jpg\" class=\"attachment-large size-large wp-image-46899\" alt=\"Liikuntasalin lattialla on vihreit\u00e4 kahvakuulia\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2025\/02\/syketta32-1024x683.jpg 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2025\/02\/syketta32-300x200.jpg 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2025\/02\/syketta32-768x512.jpg 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2025\/02\/syketta32-1536x1024.jpg 1536w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2025\/02\/syketta32-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c7d998 elementor-widget elementor-widget-text-editor\" data-id=\"14c7d998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Matalankynnyksen liikunta!<\/h3><p>Meill\u00e4 kynnys on matala \u2013 vaikka edellisest\u00e4 treenikerrasta olisi aikaa, olet tervetullut tunneille. Kalenteriin on merkitty sinisell\u00e4 v\u00e4rill\u00e4 kevyemm\u00e4t ja kehoa huoltavat tunnit.<\/p><p>Jos liikunnan aloittaminen mietitytt\u00e4\u00e4 tai kaipaat vinkkej\u00e4 kokonaisvaltaisesti hyvinvointiisi, kannattaa hy\u00f6dynt\u00e4\u00e4 alla olevia palveluita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-39f18a7 e-flex e-con-boxed e-con e-parent\" data-id=\"39f18a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-587ceb9 e-con-full e-flex e-con e-child\" data-id=\"587ceb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d7f479 elementor-widget elementor-widget-image\" data-id=\"13d7f479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"766\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Syketta-alasivuvalikkorakenne-12.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-264\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Syketta-alasivuvalikkorakenne-12.png 471w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Syketta-alasivuvalikkorakenne-12-184x300.png 184w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7f5905e e-con-full e-flex e-con e-child\" data-id=\"7f5905e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95a7e0b elementor-widget elementor-widget-text-editor\" data-id=\"95a7e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>SYKETT\u00c4-liikuntaneuvonta<\/h2><p>L\u00f6yd\u00e4 oma tapasi liikkua ja saa arkeesi lis\u00e4\u00e4 aktiivisuutta maksuttoman liikuntaneuvonnan avulla. Kyseess\u00e4 on el\u00e4m\u00e4ntilanteeseesi mukautuva, matalan kynnyksen yksil\u00f6ohjaus, jossa asetat itse tavoitteesi \u2013 liikuntaneuvoja toimii tukenasi niiden saavuttamisessa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35c789 elementor-widget elementor-widget-button\" data-id=\"c35c789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/muut-palvelut\/liikuntaneuvonta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cb24d elementor-widget elementor-widget-text-editor\" data-id=\"73cb24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>SYKETT\u00c4- ravitsemuspalvelut<\/h2><p>Jos kaipaat vinkkej\u00e4 ravitsemusasioihin, ota haltuusi SYKETT\u00c4-ravitsemuspalvelut. Tarjolla on viikottaista ravitsemusneuvontaa ja suosittuja ravitsemusiltoja, joissa on vaihtuva teema. Sykkeen ravitsemuspalveluista vastaa ravitsemusasiantuntija.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5532403 elementor-widget elementor-widget-button\" data-id=\"5532403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/tarjonta-jasenille\/ravitsemus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd855d0 elementor-widget elementor-widget-text-editor\" data-id=\"6fd855d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>SYKETT\u00c4-Trainer<\/h2>\n<p>Kaipaatko treeniohjelmaa, opastusta oikeisiin tekniikoihin tai tsemppausta salitreeniin? SYKETT\u00c4-Trainerit tekev\u00e4t yksil\u00f6llisi\u00e4 treeniohjelmia, antavat ideoita omatoimiseen harjoitteluun, ty\u00f6kaluja tavoitteidesi saavuttamiseen sek\u00e4 opastavat oikeat tekniikat. Lis\u00e4tietoa palvelusta ja SYKETT\u00c4-trainerit l\u00f6yd\u00e4t t\u00e4\u00e4lt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4538f5 elementor-widget elementor-widget-button\" data-id=\"4c4538f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/tarjonta-jasenille\/syketta-trainer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d3b3d elementor-widget elementor-widget-text-editor\" data-id=\"16d3b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Savonia Wellness Center<\/h2><p>Jos mielt\u00e4si vaivaa liikunnasta kipeytyv\u00e4 polvi tai haluaisit selvitt\u00e4\u00e4 t\u00e4m\u00e4n hetkisen kuntotasosi, kannattaa tutustua Savonian terveysalan opiskelijoiden Wellness Centeriin. Tarjolla on kehonkoostumusmittauksia, kuntotestej\u00e4, terveysneuvontaa sek\u00e4 fyssari- ja terveydenhoitajaopiskelijoiden palveluita. SYKETT\u00c4-tarralla alennusta muutenkin edullisista palveluista!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b3df9 elementor-widget elementor-widget-button\" data-id=\"26b3df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/tarjonta-jasenille\/wellness-center\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-24d62e85 e-flex e-con-boxed e-con e-parent\" data-id=\"24d62e85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-30b3a879 e-flex e-con-boxed e-con e-child\" data-id=\"30b3a879\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e4fcfd elementor-widget elementor-widget-text-editor\" data-id=\"26e4fcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Viel\u00e4 muutama vinkki!<\/h2><p>SYKETT\u00c4-Youtube kanavalta l\u00f6yd\u00e4t mm. kotitreeni- ja taukojumppavideoita. Ne l\u00f6ytyy my\u00f6s <a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/muut-palvelut\/taukoliikunta\/\">t\u00e4lt\u00e4 sivulta.<\/a><\/p><p>J\u00e4rjest\u00e4mme kysynn\u00e4n mukaan muun muassa luontoliikuntakursseja ja erilaisia luontoliikuntatunteja. Informoimme niist\u00e4 kurssit-sivulla ja somessa!<\/p><p><a href=\"\/kuopio\/muut-palvelut\/kuopion-lahiliikuntapaikat\/\">Kuopion l\u00e4hiliikuntapaikat tutuiksi<\/a> -sivuilla tutustutamme sinut videoiden avulla kuuteen Kuopion alueen l\u00e4hiliikuntapaikkaan. Kurkkaa videot ja k\u00e4y tutustumassa paikkoihin!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50c8e3d9 e-con-full e-flex e-con e-child\" data-id=\"50c8e3d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1372f2f3 elementor-widget elementor-widget-image\" data-id=\"1372f2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"215\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/syketta-logo1.gif\" class=\"attachment-large size-large wp-image-114\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. K\u00e4ytt\u00e4j\u00e4ksi p\u00e4\u00e4sev\u00e4t kaikki It\u00e4-Suomen yliopiston ja Savonia-ammattikorkeakoulun opiskelijat ja henkil\u00f6st\u00f6n j\u00e4senet sek\u00e4 Taideyliopiston opiskelijat ja henkil\u00f6st\u00f6. Liikuntakalenteri\u00a0sis\u00e4lt\u00e4\u00e4 viikoittain yli 40 ohjattua ryhm\u00e4liikuntatuntia, yli 20 avointa lajivuoroa sek\u00e4 lukuisia opiskelija- ja henkil\u00f6st\u00f6ryhmien vakiovuoroja ja vapaasti varattavia vuoroja. P\u00e4\u00e4set k\u00e4ytt\u00e4j\u00e4ksi\u00a0rekister\u00f6itym\u00e4ll\u00e4\u00a0palveluun, hyv\u00e4ksym\u00e4ll\u00e4\u00a0k\u00e4ytt\u00f6ehdot\u00a0sek\u00e4 maksamalla edullisen\u00a0liikuntamaksun. Maksua vastaan saat liikuntatarran ja k\u00e4ytt\u00f6oikeuden SYKETT\u00c4-liikuntapalveluihin. Mik\u00e4 SYKETT\u00c4? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"iawp_total_views":5741,"footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikkujan info - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"SYKETT\u00c4 on Kuopion korkeakouluyhteis\u00f6n liikuntapalvelu. 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