{"id":287,"date":"2024-06-10T14:26:06","date_gmt":"2024-06-10T11:26:06","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/kuopio\/"},"modified":"2025-09-17T15:08:32","modified_gmt":"2025-09-17T12:08:32","slug":"kuopio","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/","title":{"rendered":"Kuopio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"287\" class=\"elementor elementor-287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6379218 e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"6379218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5844e075 e-con-full e-flex e-con e-child\" data-id=\"5844e075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3063da0e elementor-widget elementor-widget-image\" data-id=\"3063da0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"313\" height=\"119\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png\" class=\"attachment-large size-large wp-image-709\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png 313w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02-300x114.png 300w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6635a613 e-con-full e-flex e-con e-child\" data-id=\"6635a613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c4c2a elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"35c4c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6da949f\" href=\"https:\/\/www.facebook.com\/sykettakuopio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a028e87\" href=\"https:\/\/www.instagram.com\/syketta_kpo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9b60419\" href=\"https:\/\/www.youtube.com\/channel\/UCtz5z3e0YQYE69xVWjsU7Uw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-985dc4c\" href=\"https:\/\/www.tiktok.com\/@syketta_kuopio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15aca449 e-con-full e-flex e-con e-child\" data-id=\"15aca449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df6d9bd elementor-widget elementor-widget-image\" data-id=\"df6d9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fi\/app\/syketta\/id6740701299?l=fi\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"239\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-300x90.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9396bc elementor-widget elementor-widget-image\" data-id=\"1a9396bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.savonia.syketta_app&#038;pcampaignid=web_share\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"238\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-300x89.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-32488aec e-flex e-con-boxed e-con e-parent\" data-id=\"32488aec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;288&quot;,&quot;url&quot;:&quot;https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/syketta-web-layout-06.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e7765d elementor-widget elementor-widget-heading\" data-id=\"64e7765d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Varauskalenteri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692e95f elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"692e95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe class=\"no-parent-scroll\" src=\"https:\/\/sykett\u00e4.fi\/swebapp\/#\/web\/start\/kuopio\"height=\"1000\" style=\"width: 100%; border: none;\"><\/iframe>\n <script>\n(function() {\n    const iframe = document.querySelector('.no-parent-scroll');\n    if (!iframe) return;\n\n    let scrollBarWidth = window.innerWidth - document.documentElement.clientWidth;\n\n    function disableParentScroll() {\n        document.body.style.overflow = 'hidden';\n        document.body.style.paddingRight = scrollBarWidth + 'px';\n    }\n\n    function enableParentScroll() {\n        document.body.style.overflow = 'auto';\n        document.body.style.paddingRight = '0px';\n    }\n\n    iframe.addEventListener('mouseenter', disableParentScroll);\n    iframe.addEventListener('mouseleave', enableParentScroll);\n\n    iframe.addEventListener('touchstart', disableParentScroll);\n    iframe.addEventListener('touchend', enableParentScroll);\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-682bcb4 e-con-full e-flex e-con e-parent\" data-id=\"682bcb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-af47508 e-flex e-con-boxed e-con e-child\" data-id=\"af47508\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-029740b e-con-full e-flex e-con e-child\" data-id=\"029740b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584bc2e7 elementor-widget elementor-widget-heading\" data-id=\"584bc2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tervetuloa liikkumaan!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-867270f e-con-full e-flex e-con e-child\" data-id=\"867270f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5635f49c elementor-widget elementor-widget-text-editor\" data-id=\"5635f49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. K\u00e4ytt\u00e4j\u00e4ksi p\u00e4\u00e4sev\u00e4t kaikki It\u00e4-Suomen yliopiston, Savonia-ammattikorkeakoulun ja Taideyliopiston Kuopion yksik\u00f6n opiskelijat ja henkil\u00f6st\u00f6n j\u00e4senet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240cdedf elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"240cdedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/liikkujan-info\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aloita liikkuminen nyt!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8876460 e-con-full e-flex e-con e-child\" data-id=\"8876460\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed402e1 elementor-widget elementor-widget-image\" data-id=\"ed402e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/liikkujan-info\/mika-syketta\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"410\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/10\/mikasyketta-01.png\" class=\"attachment-large size-large wp-image-45640\" alt=\"Maskotit kalakukko ja Puijon torni kysyv\u00e4t Mik\u00e4 sykett\u00e4?\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/10\/mikasyketta-01.png 585w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/10\/mikasyketta-01-300x210.png 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mik\u00e4k\u00f6 on SYKETT\u00c4? Klikkaa kaveruksia ja tutustu meihin!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a1a42f0 e-flex e-con-boxed e-con e-parent\" data-id=\"a1a42f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d45ead3 e-con-full e-flex e-con e-child\" data-id=\"d45ead3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0ddd1 elementor-widget elementor-widget-heading\" data-id=\"fd0ddd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajankohtaista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b69cf elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"00b69cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1418&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1418\">.elementor-1418 .elementor-element.elementor-element-ebc2967{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon{width:14px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon i{font-size:14px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54971 post-54971 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Changes to the reservation calendar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-1-rvdkb8ny6e4zbbuxjgncfh6lcl8vc5sbousz88zetg.png\" title=\"BANNERIT + jotain grafiikkaa (1)\" alt=\"BANNERIT + jotain grafiikkaa (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Changes in the booking calendar due to water damage in Luola and All Saints&#8217; Day Futsal and volleyball shifts at Luola Sports and Event Center...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/changes-to-the-reservation-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54966 post-54966 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Muutoksia varauskalenterissa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-1-rvdkb8ny6e4zbbuxjgncfh6lcl8vc5sbousz88zetg.png\" title=\"BANNERIT + jotain grafiikkaa (1)\" alt=\"BANNERIT + jotain grafiikkaa (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Muutoksia varauskalenterissa Luolan futsal- ja lentopallovuorot on vesivahingon vuoksi peruttu 8.11. asti ja tilalle on lis\u00e4tty korvaavia vuoroja Lumitin koululle seuraavasti: ma 26.10. klo 19.30-21.00...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/muutoksia-varauskalenterissa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54888 post-54888 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osta SYKETT\u00c4-j\u00e4senyys 20.\u201331.10. v\u00e4lisen\u00e4 aikana ja osallistu arvontaan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-rv34qbchfl0dsnra8yujtfor4060r8ne2hk9jklepw.png\" title=\"BANNERIT + jotain grafiikkaa\" alt=\"BANNERIT + jotain grafiikkaa\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Arvomme kaikkien j\u00e4senyyden ostaneiden kesken yhden lahjakortin Puijon Majan retkiaamiaiselle (arvo 24,90\u20ac) ja yhden lahjakortin Luodon aamusaunaan ja aamupalalle (arvo 24 \u20ac, sis\u00e4lt\u00e4en p\u00e4\u00e4syn Haiku...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/osta-syketta-jasenyys-20-31-10-valisena-aikana-ja-osallistu-arvontaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54929 post-54929 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Buy a SYKETT\u00c4 membership between October 20 and 31 and take part in a giveaway<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-rv34qbchfl0dsnra8yujtfor4060r8ne2hk9jklepw.png\" title=\"BANNERIT + jotain grafiikkaa\" alt=\"BANNERIT + jotain grafiikkaa\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Among everyone who purchases a membership, we will raffle off one gift voucher for a breakfast at Puijo Lodge (value \u20ac24.90) and one gift voucher...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/buy-a-syketta-membership-between-october-20-and-31-and-take-part-in-a-giveaway\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234fc3b elementor-widget elementor-widget-text-editor\" data-id=\"234fc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/kuopio\/ajankohtaista\/\">Lis\u00e4\u00e4 ajankohtaista &gt;<\/a>\u00a0 \u00a0<a href=\"\/kuopio\/ajankohtaista\/tapahtumat\/\">Tapahtumat &gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-80118e0 e-flex e-con-boxed e-con e-parent\" data-id=\"80118e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c173d elementor-widget elementor-widget-shortcode\" data-id=\"71c173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" 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data-avatar-url=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-19\/10246227_1560453994202459_1258033745_a.jpg?_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xNTAuQzMifQ%3D%3D&amp;_nc_ohc=4Igzl6g4qBoQ7kNvwEWQZ1E&amp;_nc_oc=Adq2Wqaccgf7405LX9bRlCL2d-Rl6LeqoJ8C7eNG9UuuQAjjVHCD1KsCjZ5Ww_Lrp6g&amp;_nc_zt=24&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLmrzLxLi7XimEtevTM66RABB3S-U8uRlFtlw_0GKMcWBaRirWMvkWaxVds1r64j1o2Ux6UkJx6uw&amp;oh=00_AQT2nJlIC1h_cRqfl3rEib5i_pL6f4Rtv5k-3YPwZ7VNrQ&amp;oe=6AEBF860\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/sb-instagram-feed-images\/syketta_kpo.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>syketta_kpo<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">SYKETT\u00c4 Kuopio on Kuopion korkeakouluyhteis\u00f6n monipuolinen ja innostava liikuntapalvelukokonaisuus.  Tutustu, liity ja l\u00e4hde liikkeelle! \ud83e\udd38<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18156093415524085\" data-date=\"1793436722\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfJxUMvih_z\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/882720674_1563716409135534_8663899655568888358_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ig_cache_key=NDAxOTk2MTAzNDc1NTk0MDMzOQ%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&#038;_nc_ohc=cIiD7kMWJ-oQ7kNvwH5nM4E&#038;_nc_oc=AdrnVTcLKK_LD6Je4X_-IhZzcjmwFFggTSu6kybIcSGrgA1QrjZF4iRXbyLadzf2oIY&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQJPQd_JzRLi3FIPq1l779JqNBPemv3TY47j7FKVFHOtcS17B1YO_sEVrfYhOkdW6h2viZ5lz3OCXg&#038;oh=00_AQRLl2cXmB-SvcK5OEW7QUk571MhqTl08Xb25UYbtu9g2A&#038;oe=6AEBF0F8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/882720674_1563716409135534_8663899655568888358_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ig_cache_key=NDAxOTk2MTAzNDc1NTk0MDMzOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=cIiD7kMWJ-oQ7kNvwH5nM4E&amp;_nc_oc=AdrnVTcLKK_LD6Je4X_-IhZzcjmwFFggTSu6kybIcSGrgA1QrjZF4iRXbyLadzf2oIY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJPQd_JzRLi3FIPq1l779JqNBPemv3TY47j7FKVFHOtcS17B1YO_sEVrfYhOkdW6h2viZ5lz3OCXg&amp;oh=00_AQRLl2cXmB-SvcK5OEW7QUk571MhqTl08Xb25UYbtu9g2A&amp;oe=6AEBF0F8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/882720674_1563716409135534_8663899655568888358_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ig_cache_key=NDAxOTk2MTAzNDc1NTk0MDMzOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=cIiD7kMWJ-oQ7kNvwH5nM4E&amp;_nc_oc=AdrnVTcLKK_LD6Je4X_-IhZzcjmwFFggTSu6kybIcSGrgA1QrjZF4iRXbyLadzf2oIY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJPQd_JzRLi3FIPq1l779JqNBPemv3TY47j7FKVFHOtcS17B1YO_sEVrfYhOkdW6h2viZ5lz3OCXg&amp;oh=00_AQRLl2cXmB-SvcK5OEW7QUk571MhqTl08Xb25UYbtu9g2A&amp;oe=6AEBF0F8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/882720674_1563716409135534_8663899655568888358_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ig_cache_key=NDAxOTk2MTAzNDc1NTk0MDMzOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=cIiD7kMWJ-oQ7kNvwH5nM4E&amp;_nc_oc=AdrnVTcLKK_LD6Je4X_-IhZzcjmwFFggTSu6kybIcSGrgA1QrjZF4iRXbyLadzf2oIY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJPQd_JzRLi3FIPq1l779JqNBPemv3TY47j7FKVFHOtcS17B1YO_sEVrfYhOkdW6h2viZ5lz3OCXg&amp;oh=00_AQRLl2cXmB-SvcK5OEW7QUk571MhqTl08Xb25UYbtu9g2A&amp;oe=6AEBF0F8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/882720674_1563716409135534_8663899655568888358_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ig_cache_key=NDAxOTk2MTAzNDc1NTk0MDMzOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=cIiD7kMWJ-oQ7kNvwH5nM4E&amp;_nc_oc=AdrnVTcLKK_LD6Je4X_-IhZzcjmwFFggTSu6kybIcSGrgA1QrjZF4iRXbyLadzf2oIY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJPQd_JzRLi3FIPq1l779JqNBPemv3TY47j7FKVFHOtcS17B1YO_sEVrfYhOkdW6h2viZ5lz3OCXg&amp;oh=00_AQRLl2cXmB-SvcK5OEW7QUk571MhqTl08Xb25UYbtu9g2A&amp;oe=6AEBF0F8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tervetuloa joogaamaan! \ud83e\udde1\ud83e\uddd8  SYKETT\u00c4-ryhm\u00e4liikunta-<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tervetuloa joogaamaan! \ud83e\udde1\ud83e\uddd8\n\nSYKETT\u00c4-ryhm\u00e4liikunta- ja kuukausij\u00e4senyyksill\u00e4 p\u00e4\u00e4set nautiskelemaan alla olevista joogatunneista viikkottain \n\n\ud83e\udde1Voimajooga tiistaisin klo 9-9.55 Studentialla\n \ud83d\udd38aloita p\u00e4iv\u00e4si energisoivan ja vahvan joogaharjoituksen parissa\n\n\ud83e\udde1Hathajooga keskiviikkoisin klo 16.15-17.10 Savonialla microkadun kampuksella\n \ud83d\udd38lempe\u00e4 harjoitus, joka sis\u00e4lt\u00e4\u00e4 aurinkotevehdyksi\u00e4 sek\u00e4 eri tasoissa teht\u00e4vi\u00e4 joogaharjoituksia.\n\n\ud83e\udde1Bare Yoga Method -online\n \ud83d\udd38vaihtuva viikkoharjoitus on teht\u00e4viss\u00e4 aika- ja paikkariippumattomasti, niin monta kertaa kuin haluat. 30 minuutin harjoitukseen tarvitset vain joogamaton ja rauhallisen tilan.\n\nIlmoittaudu mukaan: www.sykett\u00e4.fi\/kuopio\n\n\/\/\n\nWelcome to yoga! \ud83e\udde1\ud83e\uddd8\n\nWith a SYKETT\u00c4 group exercise membership or monthly membership, you can enjoy the following weekly yoga classes:\n\n\ud83e\udde1Hatha Yoga \u2013 Wednesdays, 16.15\u201317.10, at Savonia (Microkatu campus)\n \ud83d\udd38A gentle practice that includes Sun Salutations and yoga exercises adaptable to different skill levels.\n\n\ud83e\udde1Bare Yoga Method (Online)\n \ud83d\udd38A rotating weekly practice that you can do anytime, anywhere\u2014as often as you like! All you need for this 30-minute session is a yoga mat and a quiet space.\n\nEnroll for classes and read more: www.sykett\u00e4.fi\/kuopio\n\n#kuopionsykett\u00e4 #jooga #kuopio #korkeakoululiikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18089661167275794\" data-date=\"1793368657\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfHvfrPjjet\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/870852652_18644735374006608_8140708188905846946_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ig_cache_key=NDAxOTM4ODY2Mjc2MzE4NTEyNQ%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=pD13E4iUoy4Q7kNvwHF_-O9&#038;_nc_oc=AdrR-BLpHi35KlN2zHt-IrP6Zo62WdpAm7DYfA-wKA-5_uVD7bUmVUJE-SvfBp2eM3A&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQJjdHNDmxPBb1AjgCk8IS0pbc4P8KNzl48PBB61Q4_UqFFh8BMrK5hB_SzkKQwSRpEhn-KXa4Tmig&#038;oh=00_AQRL0lVtHlA3M02MQs88DkjGQMsS7x2MuanvVfw-XbYrFA&#038;oe=6AEBF354\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/870852652_18644735374006608_8140708188905846946_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxOTM4ODY2Mjc2MzE4NTEyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=pD13E4iUoy4Q7kNvwHF_-O9&amp;_nc_oc=AdrR-BLpHi35KlN2zHt-IrP6Zo62WdpAm7DYfA-wKA-5_uVD7bUmVUJE-SvfBp2eM3A&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJjdHNDmxPBb1AjgCk8IS0pbc4P8KNzl48PBB61Q4_UqFFh8BMrK5hB_SzkKQwSRpEhn-KXa4Tmig&amp;oh=00_AQRL0lVtHlA3M02MQs88DkjGQMsS7x2MuanvVfw-XbYrFA&amp;oe=6AEBF354&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/870852652_18644735374006608_8140708188905846946_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxOTM4ODY2Mjc2MzE4NTEyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=pD13E4iUoy4Q7kNvwHF_-O9&amp;_nc_oc=AdrR-BLpHi35KlN2zHt-IrP6Zo62WdpAm7DYfA-wKA-5_uVD7bUmVUJE-SvfBp2eM3A&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJjdHNDmxPBb1AjgCk8IS0pbc4P8KNzl48PBB61Q4_UqFFh8BMrK5hB_SzkKQwSRpEhn-KXa4Tmig&amp;oh=00_AQRL0lVtHlA3M02MQs88DkjGQMsS7x2MuanvVfw-XbYrFA&amp;oe=6AEBF354&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/870852652_18644735374006608_8140708188905846946_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxOTM4ODY2Mjc2MzE4NTEyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=pD13E4iUoy4Q7kNvwHF_-O9&amp;_nc_oc=AdrR-BLpHi35KlN2zHt-IrP6Zo62WdpAm7DYfA-wKA-5_uVD7bUmVUJE-SvfBp2eM3A&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJjdHNDmxPBb1AjgCk8IS0pbc4P8KNzl48PBB61Q4_UqFFh8BMrK5hB_SzkKQwSRpEhn-KXa4Tmig&amp;oh=00_AQRL0lVtHlA3M02MQs88DkjGQMsS7x2MuanvVfw-XbYrFA&amp;oe=6AEBF354&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/870852652_18644735374006608_8140708188905846946_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxOTM4ODY2Mjc2MzE4NTEyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=pD13E4iUoy4Q7kNvwHF_-O9&amp;_nc_oc=AdrR-BLpHi35KlN2zHt-IrP6Zo62WdpAm7DYfA-wKA-5_uVD7bUmVUJE-SvfBp2eM3A&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJjdHNDmxPBb1AjgCk8IS0pbc4P8KNzl48PBB61Q4_UqFFh8BMrK5hB_SzkKQwSRpEhn-KXa4Tmig&amp;oh=00_AQRL0lVtHlA3M02MQs88DkjGQMsS7x2MuanvVfw-XbYrFA&amp;oe=6AEBF354&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Mit\u00e4 on folaatti ja rauta ja mist\u00e4 niist\u00e4 saa kasv<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mit\u00e4 on folaatti ja rauta ja mist\u00e4 niist\u00e4 saa kasvisruokavaliosta? \ud83e\udd66 \n\nT\u00e4ss\u00e4 lyhyt tieto-opas folaatin ja raudan teht\u00e4vist\u00e4, keskim\u00e4\u00e4r\u00e4isest\u00e4 saannista, saantil\u00e4hteist\u00e4 kasvisruokavaliosta ja pari faktaa niiden k\u00e4yt\u00f6st\u00e4 ravintolis\u00e4n\u00e4. Opitko t\u00e4st\u00e4 jotain uutta? \n\n\ud83d\udc9a: Ravitsemusasiantuntija, Jenna\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18127016323856242\" data-date=\"1793260027\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfEgTNOFAxz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/866565558_1560540369453138_4728002748509165717_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ig_cache_key=NDAxODQ3ODgxMzgzNTE4NjA4OA%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=scSpY6EQo38Q7kNvwF0itc7&#038;_nc_oc=Adqs24LXNWZcgWNPs0Z9bB53QBZUUTQBap1bckWQzzmUlPKusU6P7sN4owVgbtSQvfI&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQIV_VwkSkV5Dag0rYtedMaPFMdWoWRigYbpBZMfPJxo_cQIvLjP7hr5TCa7GA5QUp03Z2RenOZTqg&#038;oh=00_AQTcBaaxVU4Pi_Db7ASbjFqtcgCtLwHuQJ6ISjti9KYsQQ&#038;oe=6AEBFF16\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866565558_1560540369453138_4728002748509165717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ig_cache_key=NDAxODQ3ODgxMzgzNTE4NjA4OA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=scSpY6EQo38Q7kNvwF0itc7&amp;_nc_oc=Adqs24LXNWZcgWNPs0Z9bB53QBZUUTQBap1bckWQzzmUlPKusU6P7sN4owVgbtSQvfI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIV_VwkSkV5Dag0rYtedMaPFMdWoWRigYbpBZMfPJxo_cQIvLjP7hr5TCa7GA5QUp03Z2RenOZTqg&amp;oh=00_AQTcBaaxVU4Pi_Db7ASbjFqtcgCtLwHuQJ6ISjti9KYsQQ&amp;oe=6AEBFF16&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866565558_1560540369453138_4728002748509165717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ig_cache_key=NDAxODQ3ODgxMzgzNTE4NjA4OA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=scSpY6EQo38Q7kNvwF0itc7&amp;_nc_oc=Adqs24LXNWZcgWNPs0Z9bB53QBZUUTQBap1bckWQzzmUlPKusU6P7sN4owVgbtSQvfI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIV_VwkSkV5Dag0rYtedMaPFMdWoWRigYbpBZMfPJxo_cQIvLjP7hr5TCa7GA5QUp03Z2RenOZTqg&amp;oh=00_AQTcBaaxVU4Pi_Db7ASbjFqtcgCtLwHuQJ6ISjti9KYsQQ&amp;oe=6AEBFF16&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866565558_1560540369453138_4728002748509165717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ig_cache_key=NDAxODQ3ODgxMzgzNTE4NjA4OA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=scSpY6EQo38Q7kNvwF0itc7&amp;_nc_oc=Adqs24LXNWZcgWNPs0Z9bB53QBZUUTQBap1bckWQzzmUlPKusU6P7sN4owVgbtSQvfI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIV_VwkSkV5Dag0rYtedMaPFMdWoWRigYbpBZMfPJxo_cQIvLjP7hr5TCa7GA5QUp03Z2RenOZTqg&amp;oh=00_AQTcBaaxVU4Pi_Db7ASbjFqtcgCtLwHuQJ6ISjti9KYsQQ&amp;oe=6AEBFF16&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866565558_1560540369453138_4728002748509165717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ig_cache_key=NDAxODQ3ODgxMzgzNTE4NjA4OA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=scSpY6EQo38Q7kNvwF0itc7&amp;_nc_oc=Adqs24LXNWZcgWNPs0Z9bB53QBZUUTQBap1bckWQzzmUlPKusU6P7sN4owVgbtSQvfI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIV_VwkSkV5Dag0rYtedMaPFMdWoWRigYbpBZMfPJxo_cQIvLjP7hr5TCa7GA5QUp03Z2RenOZTqg&amp;oh=00_AQTcBaaxVU4Pi_Db7ASbjFqtcgCtLwHuQJ6ISjti9KYsQQ&amp;oe=6AEBFF16&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">T\u00e4ss\u00e4 yksi hyv\u00e4 keino s\u00e4\u00e4st\u00e4\u00e4 rahaa ja silti kokei<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"T\u00e4ss\u00e4 yksi hyv\u00e4 keino s\u00e4\u00e4st\u00e4\u00e4 rahaa ja silti kokeilla eri lajeja ennen &quot;p\u00e4\u00e4t\u00f6st\u00e4&quot;; \nLainaa v\u00e4lineit\u00e4 ja testaa onko se sinun juttusi!\n\n&quot;Tuukko hakee?&quot;\n\nKaupungin kirjaston v\u00e4lineet kirjastokortilla: https:\/\/www.kuopio.fi\/vapaa-aika-ja-hyvinvointi\/liikkuva-kuopio\/lainaa-liikuntavaline\/ \nSYKETT\u00c4 j\u00e4senen\u00e4 v\u00e4lineet ISYY:n toimistolta: https:\/\/xn--sykett-gua.fi\/kuopio\/tarjonta-jasenille\/liikuntavalineiden-lainaus\/\n\n\/\/\/\n\nHere\u2019s a good way to save money while still trying out different activities before making a &quot;decision&quot;: \nBorrow the equipment and see if it\u2019s the right thing for you!\n\n&quot;Are you gonna pick it up?&quot;\n\nEquipment from the city library with a library card: https:\/\/www.kuopio.fi\/en\/leisure-and-well-being\/kuopio-in-motion\/borrow-sports-equipment\/\nEquipment from the ISYY office for SYKETT\u00c4 members: https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/loaning-sports-equipment\/\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18028612535916372\" data-date=\"1793176954\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfCB2gfm85j\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/861476845_1560441439463031_2322467331682664672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ig_cache_key=NDAxNzc4MTkzNzY0MTYwNzQ4NQ%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=bE7aAfSMYBoQ7kNvwFvbdkO&#038;_nc_oc=Adq5FeciHyMajMwQ92aQPV--91iRgmeZ4rPg2vL4CGaNDqnmeHyXqrSp9LfTeRY51M8&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQKaWI69MZkeMIfvkYZ1bYhhP5yKmHyhLw9aULZD1-f0xo-IdPzX-Fs3c5X0XS7IjpHiVz84sYk6pQ&#038;oh=00_AQTzp_JPoqfZxtF0qbH6bolgWZkgG3XZKcQ9Jo9vfpUWJA&#038;oe=6AEC192E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/861476845_1560441439463031_2322467331682664672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ig_cache_key=NDAxNzc4MTkzNzY0MTYwNzQ4NQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=bE7aAfSMYBoQ7kNvwFvbdkO&amp;_nc_oc=Adq5FeciHyMajMwQ92aQPV--91iRgmeZ4rPg2vL4CGaNDqnmeHyXqrSp9LfTeRY51M8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQKaWI69MZkeMIfvkYZ1bYhhP5yKmHyhLw9aULZD1-f0xo-IdPzX-Fs3c5X0XS7IjpHiVz84sYk6pQ&amp;oh=00_AQTzp_JPoqfZxtF0qbH6bolgWZkgG3XZKcQ9Jo9vfpUWJA&amp;oe=6AEC192E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/861476845_1560441439463031_2322467331682664672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ig_cache_key=NDAxNzc4MTkzNzY0MTYwNzQ4NQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=bE7aAfSMYBoQ7kNvwFvbdkO&amp;_nc_oc=Adq5FeciHyMajMwQ92aQPV--91iRgmeZ4rPg2vL4CGaNDqnmeHyXqrSp9LfTeRY51M8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQKaWI69MZkeMIfvkYZ1bYhhP5yKmHyhLw9aULZD1-f0xo-IdPzX-Fs3c5X0XS7IjpHiVz84sYk6pQ&amp;oh=00_AQTzp_JPoqfZxtF0qbH6bolgWZkgG3XZKcQ9Jo9vfpUWJA&amp;oe=6AEC192E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/861476845_1560441439463031_2322467331682664672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ig_cache_key=NDAxNzc4MTkzNzY0MTYwNzQ4NQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=bE7aAfSMYBoQ7kNvwFvbdkO&amp;_nc_oc=Adq5FeciHyMajMwQ92aQPV--91iRgmeZ4rPg2vL4CGaNDqnmeHyXqrSp9LfTeRY51M8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQKaWI69MZkeMIfvkYZ1bYhhP5yKmHyhLw9aULZD1-f0xo-IdPzX-Fs3c5X0XS7IjpHiVz84sYk6pQ&amp;oh=00_AQTzp_JPoqfZxtF0qbH6bolgWZkgG3XZKcQ9Jo9vfpUWJA&amp;oe=6AEC192E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/861476845_1560441439463031_2322467331682664672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ig_cache_key=NDAxNzc4MTkzNzY0MTYwNzQ4NQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=bE7aAfSMYBoQ7kNvwFvbdkO&amp;_nc_oc=Adq5FeciHyMajMwQ92aQPV--91iRgmeZ4rPg2vL4CGaNDqnmeHyXqrSp9LfTeRY51M8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQKaWI69MZkeMIfvkYZ1bYhhP5yKmHyhLw9aULZD1-f0xo-IdPzX-Fs3c5X0XS7IjpHiVz84sYk6pQ&amp;oh=00_AQTzp_JPoqfZxtF0qbH6bolgWZkgG3XZKcQ9Jo9vfpUWJA&amp;oe=6AEC192E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">L\u00f6ytyyk\u00f6 sinulta jo SYKETT\u00c4-j\u00e4senyys? \ud83d\udc4b\ud83e\udd38  Mik\u00e4li e<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"L\u00f6ytyyk\u00f6 sinulta jo SYKETT\u00c4-j\u00e4senyys?\n\ud83d\udc4b\ud83e\udd38\n\nMik\u00e4li ei, tutustu j\u00e4senyyksiin, l\u00f6yd\u00e4 oma tapasi liikkua\nja liity mukaan SYKETT\u00c4-porukkaan!\n\nPS. Tiesith\u00e4n, ett\u00e4 hankkiessasi j\u00e4senyyden viel\u00e4 lokakuun aikaan, osallistut arvontaan \ud83d\ude31 Lis\u00e4tietoja arvonnasta toisessa kuvassa! Puijon Maja, Luoto eiv\u00e4tk\u00e4 Meta ole mukana arvonnassa.\n\nwww.sykett\u00e4.fi\/kuopio\n\n\/\/\n\nNo membership yet? Check out the options, find your\nstyle, and join the SYKETT\u00c4 community! \ud83d\udc4b\ud83e\udd38\n\nPS. Purchasing a membership during this month of October will enter you into a prize draw \ud83d\ude31 Additional info about the draw on the 2nd slide! Puijo Lodge, Luoto and Meta are not affiliated.\n\nwww.sykett\u00e4.fi\/kuopio\n\n#kuopionsykett\u00e4 #korkeakoululiikunta\n#opiskelijaliikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18126142253316976\" data-date=\"1793167389\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfBvm0PFddA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/866041747_1560235076150334_1927904996627720886_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ig_cache_key=NDAxNzcwMTY5ODI0ODQ5OTE0MA%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=qqydX1bZgAAQ7kNvwGrQnL3&#038;_nc_oc=AdqZuXoOTDnSl4hp9vM1fIff8o86LOVrbCvzwRZt_ZUtdYhQXM9wWur0rT90s6QeuCM&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQLgZ5CvXdU-DVQkutDml0mmlhXJ_VspPoxmQneqYhPX2gftVS3rWfG-1tt5SM4S49kMtG0VWfpWFg&#038;oh=00_AQRzY6GWRQubJvwgI0WxLCXpySN5cE0leOL4FCJUzyrLOQ&#038;oe=6AEC09ED\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866041747_1560235076150334_1927904996627720886_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ig_cache_key=NDAxNzcwMTY5ODI0ODQ5OTE0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=qqydX1bZgAAQ7kNvwGrQnL3&amp;_nc_oc=AdqZuXoOTDnSl4hp9vM1fIff8o86LOVrbCvzwRZt_ZUtdYhQXM9wWur0rT90s6QeuCM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQLgZ5CvXdU-DVQkutDml0mmlhXJ_VspPoxmQneqYhPX2gftVS3rWfG-1tt5SM4S49kMtG0VWfpWFg&amp;oh=00_AQRzY6GWRQubJvwgI0WxLCXpySN5cE0leOL4FCJUzyrLOQ&amp;oe=6AEC09ED&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866041747_1560235076150334_1927904996627720886_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ig_cache_key=NDAxNzcwMTY5ODI0ODQ5OTE0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=qqydX1bZgAAQ7kNvwGrQnL3&amp;_nc_oc=AdqZuXoOTDnSl4hp9vM1fIff8o86LOVrbCvzwRZt_ZUtdYhQXM9wWur0rT90s6QeuCM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQLgZ5CvXdU-DVQkutDml0mmlhXJ_VspPoxmQneqYhPX2gftVS3rWfG-1tt5SM4S49kMtG0VWfpWFg&amp;oh=00_AQRzY6GWRQubJvwgI0WxLCXpySN5cE0leOL4FCJUzyrLOQ&amp;oe=6AEC09ED&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866041747_1560235076150334_1927904996627720886_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ig_cache_key=NDAxNzcwMTY5ODI0ODQ5OTE0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=qqydX1bZgAAQ7kNvwGrQnL3&amp;_nc_oc=AdqZuXoOTDnSl4hp9vM1fIff8o86LOVrbCvzwRZt_ZUtdYhQXM9wWur0rT90s6QeuCM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQLgZ5CvXdU-DVQkutDml0mmlhXJ_VspPoxmQneqYhPX2gftVS3rWfG-1tt5SM4S49kMtG0VWfpWFg&amp;oh=00_AQRzY6GWRQubJvwgI0WxLCXpySN5cE0leOL4FCJUzyrLOQ&amp;oe=6AEC09ED&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/866041747_1560235076150334_1927904996627720886_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ig_cache_key=NDAxNzcwMTY5ODI0ODQ5OTE0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=qqydX1bZgAAQ7kNvwGrQnL3&amp;_nc_oc=AdqZuXoOTDnSl4hp9vM1fIff8o86LOVrbCvzwRZt_ZUtdYhQXM9wWur0rT90s6QeuCM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQLgZ5CvXdU-DVQkutDml0mmlhXJ_VspPoxmQneqYhPX2gftVS3rWfG-1tt5SM4S49kMtG0VWfpWFg&amp;oh=00_AQRzY6GWRQubJvwgI0WxLCXpySN5cE0leOL4FCJUzyrLOQ&amp;oe=6AEC09ED&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kurkkaa alta, mit\u00e4 muutoksia varauskalenteriin on<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kurkkaa alta, mit\u00e4 muutoksia varauskalenteriin on tehty! \ud83d\udc4b\n\n\ud83d\udd37Luolan futsal- ja lentopallovuorot on peruttu 8.11. asti ja tilalle on lis\u00e4tty korvaavia vuoroja Lumitin koululle seuraavasti:\n\ud83d\udd39pe 30.10. klo 19.30-21.00\n\ud83d\udd39pe 6.11. klo 19.30-21.00\n\ud83d\udd37Hathajoogan n\u00e4ytetunti to 29.10. klo 16.15-17.10 Savonialla, luokka D3006. Ilmoittaudu varauskalenterin kautta! \n\ud83d\udd37Zumba peruttu lauantaina 31.10. ja 7.11. \n\nSnellmanian kuntosali\n\ud83d\udd39pe 30.10. avoinna klo 7-15.30\n\ud83d\udd39la 31.10. suljettu\n\ud83d\udd39Toiminnallinen treeni peruttu lauantaina 31.10. \n\nStudentia\n\ud83d\udd39la 31.10. ja 1.11. salivuorot peruttu turnauksen takia. Kuntosali avoinna normaalisti.\n\ud83d\udd39Pumppi peruttu lauantaina 31.10. \n\n\/\/\n\nCheck out the changes made to the reservation calendar below! \ud83d\udc4b\n\n\ud83d\udd37 Futsal and volleyball shifts at Luola have been cancelled until November 8th, and replacement shifts have been added at Lumit school:\n\ud83d\udd39 Fri Oct 30 from 19.30 to 21\n\ud83d\udd39 Fri Nov 6 from 19.30 to 21\n\ud83d\udd37 Hatha yoga demo class on Thu Oct 29 from 16.15 to 17.10 at Savonia, class D3006. Enroll via the reservation calendar!\n\ud83d\udd37 Zumba cancelled on Saturday Oct 31 and Nov 7.\n\nSnellmania Gym\n\ud83d\udd39 Fri Oct 30 open 7\u201315.30\n\ud83d\udd39 Sat Oct 31 closed\n\ud83d\udd39 Functional training cancelled on Saturday Oct 31.\n\nStudentia\n\ud83d\udd39 Sat Oct 31 and Nov 1 sports hall reservations cancelled due to a tournament. Gym open as usual.\n\ud83d\udd39 Pump cancelled on Saturday Oct 31.\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #opiskelijaliikunta #kuopio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18125482217473997\" data-date=\"1792996034\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De8oxgxjgva\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=OUGVeNU_hv0Q7kNvwGUM8Di&#038;_nc_oc=Adr0AdDPHnCcui-YgV4lgrd9ozcBRIipCZ4jVQv2dlgiKLp6pzdbUitgbfXtdvWs9NM&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQJkciWg8vdNhZDeg-d85uP15WYQPmF2hEo3dlqwXYxUF5ffDvdPFgITbAXwF9o_VZetIXDxNkWOxg&#038;oh=00_AQQ-AaUN3OzywNI9a1Ol8j1pccBOcQ7xV75x7jsJVCB0Tg&#038;oe=6AEC0F61\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=OUGVeNU_hv0Q7kNvwGUM8Di&amp;_nc_oc=Adr0AdDPHnCcui-YgV4lgrd9ozcBRIipCZ4jVQv2dlgiKLp6pzdbUitgbfXtdvWs9NM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJkciWg8vdNhZDeg-d85uP15WYQPmF2hEo3dlqwXYxUF5ffDvdPFgITbAXwF9o_VZetIXDxNkWOxg&amp;oh=00_AQQ-AaUN3OzywNI9a1Ol8j1pccBOcQ7xV75x7jsJVCB0Tg&amp;oe=6AEC0F61&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=OUGVeNU_hv0Q7kNvwGUM8Di&amp;_nc_oc=Adr0AdDPHnCcui-YgV4lgrd9ozcBRIipCZ4jVQv2dlgiKLp6pzdbUitgbfXtdvWs9NM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJkciWg8vdNhZDeg-d85uP15WYQPmF2hEo3dlqwXYxUF5ffDvdPFgITbAXwF9o_VZetIXDxNkWOxg&amp;oh=00_AQQ-AaUN3OzywNI9a1Ol8j1pccBOcQ7xV75x7jsJVCB0Tg&amp;oe=6AEC0F61&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=OUGVeNU_hv0Q7kNvwGUM8Di&amp;_nc_oc=Adr0AdDPHnCcui-YgV4lgrd9ozcBRIipCZ4jVQv2dlgiKLp6pzdbUitgbfXtdvWs9NM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJkciWg8vdNhZDeg-d85uP15WYQPmF2hEo3dlqwXYxUF5ffDvdPFgITbAXwF9o_VZetIXDxNkWOxg&amp;oh=00_AQQ-AaUN3OzywNI9a1Ol8j1pccBOcQ7xV75x7jsJVCB0Tg&amp;oe=6AEC0F61&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=OUGVeNU_hv0Q7kNvwGUM8Di&amp;_nc_oc=Adr0AdDPHnCcui-YgV4lgrd9ozcBRIipCZ4jVQv2dlgiKLp6pzdbUitgbfXtdvWs9NM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJkciWg8vdNhZDeg-d85uP15WYQPmF2hEo3dlqwXYxUF5ffDvdPFgITbAXwF9o_VZetIXDxNkWOxg&amp;oh=00_AQQ-AaUN3OzywNI9a1Ol8j1pccBOcQ7xV75x7jsJVCB0Tg&amp;oe=6AEC0F61&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Helppoa ja herkullista kasvisruokaa -kokkausilta \ud83e\udd66<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Helppoa ja herkullista kasvisruokaa -kokkausilta \ud83e\udd66\n\nHaluaisitko oppia valmistamaan maukasta kasvisruokaa edullisesti?\n\nTule mukaan SYKETT\u00c4-ravitsemusasiantuntijan vet\u00e4m\u00e4\u00e4n kokkausiltaan, jossa p\u00e4\u00e4set yhdess\u00e4 kokkailemaan herkullisia kasvisruokia ja saat my\u00f6s k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 ruoanlaittoon.\n\nIllan aikana valmistetaan kuusi ruokalajia, joita p\u00e4\u00e4semme lopuksi yhdess\u00e4 maistelemaan.\n\nMenu\n\ud83e\udd66 Linssikeitto\n\ud83e\udd66 Paistettu riisi tofulla\n\ud83e\udd66 Quesadillat paput\u00e4ytteell\u00e4\n\ud83e\udd66 Kreikkalainen uunivuoka\n\ud83e\udd66 Sitruuna-avokadopasta \n\ud83e\udd66 Marjainen jogurttipannari\n\nKokkausilta j\u00e4rjestet\u00e4\u00e4n torstaina 12.11.2026 klo 16:30-19:30 Minna Canthin koulun kotitalousluokassa osoitteessa Ruotsinkatu 35, 70600 Kuopio. Tarkka tapaamispaikka ilmoitetaan osallistujille s\u00e4hk\u00f6postitse l\u00e4hemp\u00e4n\u00e4 tapahtumaa.\n\nKokkausilta on suunnattu sek\u00e4 suomalaisille ett\u00e4 kansainv\u00e4lisille opiskelijoille ja se pidet\u00e4\u00e4n englanniksi.\nSYKETT\u00c4-j\u00e4senille tapahtuman hinta on vain 5 \u20ac. T\u00e4ll\u00e4 katetaan raaka-aineista koituvat kustannukset.\n\nIlmoittautuminen tapahtuu SYKETT\u00c4-ajanvarauskalenterin kautta. Mukaan mahtuu 15 henkil\u00f6\u00e4.\n\nHuom! Ilmoittautuminen aukeaa 29.10. klo 16:30.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18148880878565443\" data-date=\"1792756333\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De1flE7ik_B\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/857639543_1555500073290501_4852446572799631182_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ig_cache_key=NDAxNDI1MzQ2MjUyMjU2NzQwNg%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=BmNm1EV3IcoQ7kNvwFLxWbz&#038;_nc_oc=Adqr342LGDLcjoOoxnnCtnKLc6LYhSJPgEKgFFnu5PTRIGfXxNT1Z1Eq19FghpsWaj4&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQJz9Xd5WbqME-VOYK8A592qfbqpoEnboxH3x3R0qEa5NRJHZQNadd4nyVnAUL51nItaz3zVVjsx3w&#038;oh=00_AQSpCYzFRBUjKvbryoyqVNvGaW51w7X29IUaL0d2B8Rr5Q&#038;oe=6AEC1D9E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857639543_1555500073290501_4852446572799631182_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNDI1MzQ2MjUyMjU2NzQwNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=BmNm1EV3IcoQ7kNvwFLxWbz&amp;_nc_oc=Adqr342LGDLcjoOoxnnCtnKLc6LYhSJPgEKgFFnu5PTRIGfXxNT1Z1Eq19FghpsWaj4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJz9Xd5WbqME-VOYK8A592qfbqpoEnboxH3x3R0qEa5NRJHZQNadd4nyVnAUL51nItaz3zVVjsx3w&amp;oh=00_AQSpCYzFRBUjKvbryoyqVNvGaW51w7X29IUaL0d2B8Rr5Q&amp;oe=6AEC1D9E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857639543_1555500073290501_4852446572799631182_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNDI1MzQ2MjUyMjU2NzQwNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=BmNm1EV3IcoQ7kNvwFLxWbz&amp;_nc_oc=Adqr342LGDLcjoOoxnnCtnKLc6LYhSJPgEKgFFnu5PTRIGfXxNT1Z1Eq19FghpsWaj4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJz9Xd5WbqME-VOYK8A592qfbqpoEnboxH3x3R0qEa5NRJHZQNadd4nyVnAUL51nItaz3zVVjsx3w&amp;oh=00_AQSpCYzFRBUjKvbryoyqVNvGaW51w7X29IUaL0d2B8Rr5Q&amp;oe=6AEC1D9E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857639543_1555500073290501_4852446572799631182_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNDI1MzQ2MjUyMjU2NzQwNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=BmNm1EV3IcoQ7kNvwFLxWbz&amp;_nc_oc=Adqr342LGDLcjoOoxnnCtnKLc6LYhSJPgEKgFFnu5PTRIGfXxNT1Z1Eq19FghpsWaj4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJz9Xd5WbqME-VOYK8A592qfbqpoEnboxH3x3R0qEa5NRJHZQNadd4nyVnAUL51nItaz3zVVjsx3w&amp;oh=00_AQSpCYzFRBUjKvbryoyqVNvGaW51w7X29IUaL0d2B8Rr5Q&amp;oe=6AEC1D9E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857639543_1555500073290501_4852446572799631182_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNDI1MzQ2MjUyMjU2NzQwNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=BmNm1EV3IcoQ7kNvwFLxWbz&amp;_nc_oc=Adqr342LGDLcjoOoxnnCtnKLc6LYhSJPgEKgFFnu5PTRIGfXxNT1Z1Eq19FghpsWaj4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQJz9Xd5WbqME-VOYK8A592qfbqpoEnboxH3x3R0qEa5NRJHZQNadd4nyVnAUL51nItaz3zVVjsx3w&amp;oh=00_AQSpCYzFRBUjKvbryoyqVNvGaW51w7X29IUaL0d2B8Rr5Q&amp;oe=6AEC1D9E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tutustu SYKETT\u00c4 Kuopion tiimiin! \ud83d\udc4b\u263a\ufe0f\ud83e\udd38  #kuopionsyk<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tutustu SYKETT\u00c4 Kuopion tiimiin! \ud83d\udc4b\u263a\ufe0f\ud83e\udd38\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #opiskelijaliikunta #kuopio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18093992438187740\" data-date=\"1792755622\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De1eOTEihNm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=yo2a1Dg7zlEQ7kNvwFXHqs8&#038;_nc_oc=AdoHrYhK3aIvd2CBKAGGmlqLVWEy5U-ujNzK0DroDR-oEeoZtVj9LV9csSbWK6xJKb0&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQI1oSlPhvpvJTFek1kgnH1ZEF8Dc_tBG6k94X-iDgZGOfEvIuHF605QcUWZC-eSrORjJV2gmDSRRg&#038;oh=00_AQShmAH-UqJKYrplZ6IG7trrrlGZcqacmwaM2IItsQdwwA&#038;oe=6AEC0011\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=yo2a1Dg7zlEQ7kNvwFXHqs8&amp;_nc_oc=AdoHrYhK3aIvd2CBKAGGmlqLVWEy5U-ujNzK0DroDR-oEeoZtVj9LV9csSbWK6xJKb0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQI1oSlPhvpvJTFek1kgnH1ZEF8Dc_tBG6k94X-iDgZGOfEvIuHF605QcUWZC-eSrORjJV2gmDSRRg&amp;oh=00_AQShmAH-UqJKYrplZ6IG7trrrlGZcqacmwaM2IItsQdwwA&amp;oe=6AEC0011&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=yo2a1Dg7zlEQ7kNvwFXHqs8&amp;_nc_oc=AdoHrYhK3aIvd2CBKAGGmlqLVWEy5U-ujNzK0DroDR-oEeoZtVj9LV9csSbWK6xJKb0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQI1oSlPhvpvJTFek1kgnH1ZEF8Dc_tBG6k94X-iDgZGOfEvIuHF605QcUWZC-eSrORjJV2gmDSRRg&amp;oh=00_AQShmAH-UqJKYrplZ6IG7trrrlGZcqacmwaM2IItsQdwwA&amp;oe=6AEC0011&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=yo2a1Dg7zlEQ7kNvwFXHqs8&amp;_nc_oc=AdoHrYhK3aIvd2CBKAGGmlqLVWEy5U-ujNzK0DroDR-oEeoZtVj9LV9csSbWK6xJKb0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQI1oSlPhvpvJTFek1kgnH1ZEF8Dc_tBG6k94X-iDgZGOfEvIuHF605QcUWZC-eSrORjJV2gmDSRRg&amp;oh=00_AQShmAH-UqJKYrplZ6IG7trrrlGZcqacmwaM2IItsQdwwA&amp;oe=6AEC0011&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=yo2a1Dg7zlEQ7kNvwFXHqs8&amp;_nc_oc=AdoHrYhK3aIvd2CBKAGGmlqLVWEy5U-ujNzK0DroDR-oEeoZtVj9LV9csSbWK6xJKb0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQI1oSlPhvpvJTFek1kgnH1ZEF8Dc_tBG6k94X-iDgZGOfEvIuHF605QcUWZC-eSrORjJV2gmDSRRg&amp;oh=00_AQShmAH-UqJKYrplZ6IG7trrrlGZcqacmwaM2IItsQdwwA&amp;oe=6AEC0011&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Meet the SYKETT\u00c4 Kuopio team! \ud83d\udc4b\ud83e\udd38  #kuopionsykett\u00e4<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Meet the SYKETT\u00c4 Kuopio team! \ud83d\udc4b\ud83e\udd38\n\n#kuopionsykett\u00e4\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18102545576042383\" data-date=\"1792755108\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De1dPhbDgVU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=Flb40ZZ3KO8Q7kNvwHUEPMS&#038;_nc_oc=AdqE1ZRQRb5emRNoPup1CFHRGEGqMJta0RDeQYdxI3g7VBvPdCD50GebTnwx_B7biuI&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQL1jhwqDx2UBm_l3CqJ-caj8OcDU14gtoQEPQ-NtVPY91M4-yoQYaEUJATl94qNxQS1d7gLpR9nyg&#038;oh=00_AQSsZEgZkIcC6HoRlV1CCiRniU6f8sDN9fATCwUpdHlnrA&#038;oe=6AEBFDF2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Flb40ZZ3KO8Q7kNvwHUEPMS&amp;_nc_oc=AdqE1ZRQRb5emRNoPup1CFHRGEGqMJta0RDeQYdxI3g7VBvPdCD50GebTnwx_B7biuI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQL1jhwqDx2UBm_l3CqJ-caj8OcDU14gtoQEPQ-NtVPY91M4-yoQYaEUJATl94qNxQS1d7gLpR9nyg&amp;oh=00_AQSsZEgZkIcC6HoRlV1CCiRniU6f8sDN9fATCwUpdHlnrA&amp;oe=6AEBFDF2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Flb40ZZ3KO8Q7kNvwHUEPMS&amp;_nc_oc=AdqE1ZRQRb5emRNoPup1CFHRGEGqMJta0RDeQYdxI3g7VBvPdCD50GebTnwx_B7biuI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQL1jhwqDx2UBm_l3CqJ-caj8OcDU14gtoQEPQ-NtVPY91M4-yoQYaEUJATl94qNxQS1d7gLpR9nyg&amp;oh=00_AQSsZEgZkIcC6HoRlV1CCiRniU6f8sDN9fATCwUpdHlnrA&amp;oe=6AEBFDF2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Flb40ZZ3KO8Q7kNvwHUEPMS&amp;_nc_oc=AdqE1ZRQRb5emRNoPup1CFHRGEGqMJta0RDeQYdxI3g7VBvPdCD50GebTnwx_B7biuI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQL1jhwqDx2UBm_l3CqJ-caj8OcDU14gtoQEPQ-NtVPY91M4-yoQYaEUJATl94qNxQS1d7gLpR9nyg&amp;oh=00_AQSsZEgZkIcC6HoRlV1CCiRniU6f8sDN9fATCwUpdHlnrA&amp;oe=6AEBFDF2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Flb40ZZ3KO8Q7kNvwHUEPMS&amp;_nc_oc=AdqE1ZRQRb5emRNoPup1CFHRGEGqMJta0RDeQYdxI3g7VBvPdCD50GebTnwx_B7biuI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQL1jhwqDx2UBm_l3CqJ-caj8OcDU14gtoQEPQ-NtVPY91M4-yoQYaEUJATl94qNxQS1d7gLpR9nyg&amp;oh=00_AQSsZEgZkIcC6HoRlV1CCiRniU6f8sDN9fATCwUpdHlnrA&amp;oe=6AEBFDF2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sitruuna on todella monipuolinen hedelm\u00e4, jota voi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sitruuna on todella monipuolinen hedelm\u00e4, jota voi k\u00e4ytt\u00e4\u00e4 niin ruoanlaitossa kuin leivonnassa. T\u00e4m\u00e4 herkullinen sitruuna-halloumipasta valmistuu k\u00e4den k\u00e4\u00e4nteess\u00e4 ja tuo mukavaa vaihtelua perinteisille tomaattipohjaisille pastaversioille.\n\nTykk\u00e4\u00e4tk\u00f6 itse k\u00e4ytt\u00e4\u00e4 sitruunaa ruoanlaitossa? \ud83c\udf4b\n\n\ud83d\udc9b: Ravitsemusasiantuntija, Jenna\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18356819008168253\" data-date=\"1792659849\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeynjRQEnpj\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ty\u00f6st\u00e4 ja opinnoista irrottautuminen p\u00e4ivitt\u00e4in on<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ty\u00f6st\u00e4 ja opinnoista irrottautuminen p\u00e4ivitt\u00e4in on t\u00e4rke\u00e4\u00e4. Se on osa palautumista \u2013 eik\u00e4 sit\u00e4 voi tehd\u00e4 varastoon.\nPalautumiseen panostaminen ehk\u00e4isee stressin kasaantumista sek\u00e4 suorituskyvyn ja terveyden heikkenemist\u00e4 pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4.\n\nLuonto on hyv\u00e4 paikka pys\u00e4hty\u00e4 ja laskea verenpainetta. Tsekkaa vinkki \ud83d\udc49\n\n\/\/\/\/\/\n\nIt is important to step away from work and studies every day. It is part of recovery\u2014and it is not something you can &quot;stock up&quot; on in advance.\nPrioritizing recovery prevents the buildup of stress and the long-term decline of both performance and health.\n\nNature is a great place to pause and lower your blood pressure. Check out the tip \ud83d\udc49\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18013205744971978\" data-date=\"1792494015\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DetrPpFCrl2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&#038;_nc_ohc=R8igVNt-H-AQ7kNvwFFFPv0&#038;_nc_oc=AdpjIh6sH0sz6PvPNr8XPEPs_A1QXFj5Mc2HYcv-0Ri4T_-yh17v4WkN1Uq8BGURLyM&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=gHH_7-R7KtsGD-MFLykThw&#038;_nc_tpa=Q5bMBQIdyAyLZ64IDA6Hm7TRWuxpaf-X9cntpHA7mO44nZpk7UR9_hlJs-R2TRks9OvWexOgqFKhf5jokg&#038;oh=00_AQSvG90XJQgBS5A4UZBr8sHmLWntVCphJ8XNRq9qfTjNlw&#038;oe=6AEBFDB1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=R8igVNt-H-AQ7kNvwFFFPv0&amp;_nc_oc=AdpjIh6sH0sz6PvPNr8XPEPs_A1QXFj5Mc2HYcv-0Ri4T_-yh17v4WkN1Uq8BGURLyM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIdyAyLZ64IDA6Hm7TRWuxpaf-X9cntpHA7mO44nZpk7UR9_hlJs-R2TRks9OvWexOgqFKhf5jokg&amp;oh=00_AQSvG90XJQgBS5A4UZBr8sHmLWntVCphJ8XNRq9qfTjNlw&amp;oe=6AEBFDB1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=R8igVNt-H-AQ7kNvwFFFPv0&amp;_nc_oc=AdpjIh6sH0sz6PvPNr8XPEPs_A1QXFj5Mc2HYcv-0Ri4T_-yh17v4WkN1Uq8BGURLyM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIdyAyLZ64IDA6Hm7TRWuxpaf-X9cntpHA7mO44nZpk7UR9_hlJs-R2TRks9OvWexOgqFKhf5jokg&amp;oh=00_AQSvG90XJQgBS5A4UZBr8sHmLWntVCphJ8XNRq9qfTjNlw&amp;oe=6AEBFDB1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=R8igVNt-H-AQ7kNvwFFFPv0&amp;_nc_oc=AdpjIh6sH0sz6PvPNr8XPEPs_A1QXFj5Mc2HYcv-0Ri4T_-yh17v4WkN1Uq8BGURLyM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIdyAyLZ64IDA6Hm7TRWuxpaf-X9cntpHA7mO44nZpk7UR9_hlJs-R2TRks9OvWexOgqFKhf5jokg&amp;oh=00_AQSvG90XJQgBS5A4UZBr8sHmLWntVCphJ8XNRq9qfTjNlw&amp;oe=6AEBFDB1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=R8igVNt-H-AQ7kNvwFFFPv0&amp;_nc_oc=AdpjIh6sH0sz6PvPNr8XPEPs_A1QXFj5Mc2HYcv-0Ri4T_-yh17v4WkN1Uq8BGURLyM&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=gHH_7-R7KtsGD-MFLykThw&amp;_nc_tpa=Q5bMBQIdyAyLZ64IDA6Hm7TRWuxpaf-X9cntpHA7mO44nZpk7UR9_hlJs-R2TRks9OvWexOgqFKhf5jokg&amp;oh=00_AQSvG90XJQgBS5A4UZBr8sHmLWntVCphJ8XNRq9qfTjNlw&amp;oe=6AEBFDB1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ostamalla j\u00e4senyyden 20.-31.10 saat sek\u00e4 lis\u00e4\u00e4 lii<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ostamalla j\u00e4senyyden 20.-31.10 saat sek\u00e4 lis\u00e4\u00e4 liikunnan iloa arkeen ett\u00e4 osallistut arvontaan, jossa voit voittaa hemmotteluhetken maittavan aamupalan tai saunomisen parissa\ud83c\udf53\ud83e\udd50\ud83e\uded0\n\nHankkimalla koko vuoden ryhm\u00e4liikunta- tai palloiluj\u00e4senyyden liikut pilkkahintaan aina 31.8.2027 asti! \n\n\ud83d\udd39ryhm\u00e4liikuntaj\u00e4senyys 2026-2027, hinta 71 \u20ac (vain 7,10 \u20ac \/ kk)\n\ud83d\udd39palloiluj\u00e4senyys 2026-2027, hinta 38 \u20ac (vain 3,80 \u20ac \/ kk)\n\nSyksyn j\u00e4senyydet puolestaan ovat voimassa 31.12.2026 asti \u2757\n\n\ud83d\udd39ryhm\u00e4liikuntaj\u00e4senyys, syksy 2026, hinta 41 \u20ac\n\ud83d\udd39palloiluj\u00e4senyys, syksy 2026, hinta 23 \u20ac\n\nKuukausij\u00e4senyys on voimassa 30 vuorokautta ostop\u00e4iv\u00e4st\u00e4 alkaen \ud83d\udc4d\n\ud83d\udd39hinta 18 \u20ac\n\nHUOM! Puijon Maja ja Luoto eiv\u00e4t ole mukana arvonnassa. \ud83e\udebf\n\n\/\/\n\nGet your membership between October 20 and 31 and not only get some activity and new energy for your Autumn but you also take part in a raffle with a great prices! \ud83e\uded0\ud83e\udd50\ud83c\udf53\n\nThe full-year membership is valid for another 10 months, until 31st August 2027.\n\n\ud83d\udd39group exercise membership 2026\u20132027, \u20ac71 (only \u20ac7.10 \/ month)\n\ud83d\udd39ball sports membership 2026\u20132027, \u20ac38 (only \u20ac3.80 \/ month)\n\nAutumn memberships are valid until 31 December 2026 \u2757\n\n\ud83d\udd39group exercise membership, autumn 2026, \u20ac41\n\n\ud83d\udd39ball sports membership, autumn 2026, \u20ac23\n\nThe monthly membership is valid for 30 days from the date of purchase \ud83d\udc4d\n\n \ud83d\udd39Price: \u20ac18\n\nNote: Puijo Lodge and Luoto are not involved in the prize draw. \ud83e\udebf\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #opiskelijaliikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18114689879520131\" data-date=\"1792389635\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeqkKOhiB_h\/\" target=\"_blank\" rel=\"noopener 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Instagram Youtube Tiktok Varauskalenteri Tervetuloa liikkumaan! SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. K\u00e4ytt\u00e4j\u00e4ksi p\u00e4\u00e4sev\u00e4t kaikki It\u00e4-Suomen yliopiston, Savonia-ammattikorkeakoulun ja Taideyliopiston Kuopion yksik\u00f6n opiskelijat ja henkil\u00f6st\u00f6n j\u00e4senet. Aloita liikkuminen nyt! Mik\u00e4k\u00f6 on SYKETT\u00c4? Klikkaa kaveruksia ja tutustu meihin! Ajankohtaista Lis\u00e4\u00e4 ajankohtaista &gt;\u00a0 \u00a0Tapahtumat &gt;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":72704,"footnotes":""},"class_list":["post-287","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sykett\u00e4 liikuntakalenteri - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. 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