{"id":287,"date":"2024-06-10T14:26:06","date_gmt":"2024-06-10T11:26:06","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/kuopio\/"},"modified":"2025-09-17T15:08:32","modified_gmt":"2025-09-17T12:08:32","slug":"kuopio","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/","title":{"rendered":"Kuopio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"287\" class=\"elementor elementor-287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6379218 e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"6379218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5844e075 e-con-full e-flex e-con e-child\" data-id=\"5844e075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3063da0e elementor-widget elementor-widget-image\" data-id=\"3063da0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"313\" height=\"119\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png\" class=\"attachment-large size-large wp-image-709\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png 313w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02-300x114.png 300w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6635a613 e-con-full e-flex e-con e-child\" data-id=\"6635a613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c4c2a elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"35c4c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6da949f\" href=\"https:\/\/www.facebook.com\/sykettakuopio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a028e87\" href=\"https:\/\/www.instagram.com\/syketta_kpo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9b60419\" href=\"https:\/\/www.youtube.com\/channel\/UCtz5z3e0YQYE69xVWjsU7Uw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-985dc4c\" href=\"https:\/\/www.tiktok.com\/@syketta_kuopio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15aca449 e-con-full e-flex e-con e-child\" data-id=\"15aca449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df6d9bd elementor-widget elementor-widget-image\" data-id=\"df6d9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fi\/app\/syketta\/id6740701299?l=fi\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"239\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-300x90.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9396bc elementor-widget elementor-widget-image\" data-id=\"1a9396bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.savonia.syketta_app&#038;pcampaignid=web_share\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"238\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-300x89.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-32488aec e-flex e-con-boxed e-con e-parent\" data-id=\"32488aec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;288&quot;,&quot;url&quot;:&quot;https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/syketta-web-layout-06.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e7765d elementor-widget elementor-widget-heading\" data-id=\"64e7765d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Varauskalenteri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692e95f elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"692e95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe class=\"no-parent-scroll\" src=\"https:\/\/sykett\u00e4.fi\/swebapp\/#\/web\/start\/kuopio\"height=\"1000\" style=\"width: 100%; border: none;\"><\/iframe>\n <script>\n(function() {\n    const iframe = document.querySelector('.no-parent-scroll');\n    if (!iframe) return;\n\n    let scrollBarWidth = window.innerWidth - document.documentElement.clientWidth;\n\n    function disableParentScroll() {\n        document.body.style.overflow = 'hidden';\n        document.body.style.paddingRight = scrollBarWidth + 'px';\n    }\n\n    function enableParentScroll() {\n        document.body.style.overflow = 'auto';\n        document.body.style.paddingRight = '0px';\n    }\n\n    iframe.addEventListener('mouseenter', disableParentScroll);\n    iframe.addEventListener('mouseleave', enableParentScroll);\n\n    iframe.addEventListener('touchstart', disableParentScroll);\n    iframe.addEventListener('touchend', enableParentScroll);\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-682bcb4 e-con-full e-flex e-con e-parent\" data-id=\"682bcb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-af47508 e-flex e-con-boxed e-con e-child\" data-id=\"af47508\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-029740b e-con-full e-flex e-con e-child\" data-id=\"029740b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584bc2e7 elementor-widget elementor-widget-heading\" data-id=\"584bc2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tervetuloa liikkumaan!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-867270f e-con-full e-flex e-con e-child\" data-id=\"867270f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5635f49c elementor-widget elementor-widget-text-editor\" data-id=\"5635f49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. K\u00e4ytt\u00e4j\u00e4ksi p\u00e4\u00e4sev\u00e4t kaikki It\u00e4-Suomen yliopiston, Savonia-ammattikorkeakoulun ja Taideyliopiston Kuopion yksik\u00f6n opiskelijat ja henkil\u00f6st\u00f6n j\u00e4senet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240cdedf elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"240cdedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/liikkujan-info\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aloita liikkuminen nyt!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8876460 e-con-full e-flex e-con e-child\" data-id=\"8876460\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed402e1 elementor-widget elementor-widget-image\" data-id=\"ed402e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/liikkujan-info\/mika-syketta\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"410\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/10\/mikasyketta-01.png\" class=\"attachment-large size-large wp-image-45640\" alt=\"Maskotit kalakukko ja Puijon torni kysyv\u00e4t Mik\u00e4 sykett\u00e4?\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/10\/mikasyketta-01.png 585w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/10\/mikasyketta-01-300x210.png 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mik\u00e4k\u00f6 on SYKETT\u00c4? Klikkaa kaveruksia ja tutustu meihin!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a1a42f0 e-flex e-con-boxed e-con e-parent\" data-id=\"a1a42f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d45ead3 e-con-full e-flex e-con e-child\" data-id=\"d45ead3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0ddd1 elementor-widget elementor-widget-heading\" data-id=\"fd0ddd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajankohtaista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b69cf elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"00b69cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1418&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1418\">.elementor-1418 .elementor-element.elementor-element-ebc2967{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon{width:14px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon i{font-size:14px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-52148 post-52148 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u00e4\u00e4si\u00e4isen ja vapun aukioloajat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>31\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/SYKETTA-Kuopio-kesa-rlb3u6ki16keg0rjr2rd9i8gasuhplgteoox8qnwec.png\" title=\"SYKETT\u00c4 Kuopio kes\u00e4\" alt=\"SYKETT\u00c4 Kuopio kes\u00e4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>P\u00e4\u00e4si\u00e4isen aikana 1.\u20137.4. ryhm\u00e4liikunnat ovat suurimmaksi osaksi tauolla alla olevaa poikkeusta lukuunottamatta: ke 1.4. KickFit klo 17.00 Studentialla Ryhm\u00e4liikuntatunnit jatkuvat normaalisti keskiviikkona 8.4. Alta l\u00f6yd\u00e4t...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/paasiaisen-ja-vapun-aukioloajat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-52164 post-52164 post type-post status-publish format-standard hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schedule changes for Easter and May Day<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>31\/03\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/liikuntailtapaiva-rbmw9es9437lod9jhzafu4y18cbvqv31q8yd1f5upw.jpg\" title=\"liikuntailtap\u00e4iv\u00e4\" alt=\"liikuntailtap\u00e4iv\u00e4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>During Easter, April 1\u20137, group exercise classes are mostly on break, with the following exception: Wed April 1: KickFit at 5:00 PM at Studentia Group...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/schedule-changes-for-easter-and-may-day\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-51883 post-51883 post type-post status-publish format-standard has-post-thumbnail hentry category-appro-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SYKETT\u00c4 Appro and Free sports week on 23.2. &#8211; 1.3.2026<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13\/02\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/Infonayttokuvat-1920-\u00d7-1080-px-3-rj1jvpmwfesz2fvp826894ysrzfrv5qv3mmwucwpms.png\" title=\"Infon\u00e4ytt\u00f6kuvat (1920 \u00d7 1080 px) (3)\" alt=\"Infon\u00e4ytt\u00f6kuvat (1920 \u00d7 1080 px) (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Try, discover, get excited! Our Free sports week offers you the opportunity to explore our wide selection completely free of charge. Whether you are looking...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/syketta-appro-and-free-sports-week-on-23-2-1-3-2026\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-51867 post-51867 post type-post status-publish format-standard has-post-thumbnail hentry category-appro\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SYKETT\u00c4 Kuopion Appro ja ilmainen liikuntaviikko<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>12\/02\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/Infonayttokuvat-1920-\u00d7-1080-px-3-rj1jvpmwfesz2fvp826894ysrzfrv5qv3mmwucwpms.png\" title=\"Infon\u00e4ytt\u00f6kuvat (1920 \u00d7 1080 px) (3)\" alt=\"Infon\u00e4ytt\u00f6kuvat (1920 \u00d7 1080 px) (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Kokeile, l\u00f6yd\u00e4, innostu! Ilmainen liikuntaviikkomme tarjoaa sinulle mahdollisuuden tutustua laajaan valikoimaamme t\u00e4ysin maksutta. Olitpa sitten etsim\u00e4ss\u00e4 rentoa liikuntaa arkeen tai haastavampaa treeni\u00e4, meid\u00e4n ryhm\u00e4liikunta- ja...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/syketta-kuopion-appro-ja-ilmainen-liikuntaviikko\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue 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Tutustu, liity ja l\u00e4hde liikkeelle! \ud83e\udd38<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18083587187456248\" data-date=\"1777349897\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXqWItLgpUH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/675510967_18583817050006608_6041584027086923563_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0Gi2miXhdUwQ7kNvwFGA_E7&#038;_nc_oc=Adq-h8Hzz9XqiZkdsz-xPRctEZRSeLfEMx-lf4vb52rvt3blmCVzAzHlEODmmUbgmu0&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQFodZxAKsgfZaADf5ES50KZ6Vohvt2k_Rr6aVJjAy6CLlTxZxa7YpNGx3zHW-ptr_uzG5emuyf4IA&#038;oh=00_Af7RtaA44mJAHyVjkrcnTyhGyXSPjeahZaHEJPxcgH-YHw&#038;oe=69FB63A1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675510967_18583817050006608_6041584027086923563_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0Gi2miXhdUwQ7kNvwFGA_E7&amp;_nc_oc=Adq-h8Hzz9XqiZkdsz-xPRctEZRSeLfEMx-lf4vb52rvt3blmCVzAzHlEODmmUbgmu0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFodZxAKsgfZaADf5ES50KZ6Vohvt2k_Rr6aVJjAy6CLlTxZxa7YpNGx3zHW-ptr_uzG5emuyf4IA&amp;oh=00_Af7RtaA44mJAHyVjkrcnTyhGyXSPjeahZaHEJPxcgH-YHw&amp;oe=69FB63A1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675510967_18583817050006608_6041584027086923563_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0Gi2miXhdUwQ7kNvwFGA_E7&amp;_nc_oc=Adq-h8Hzz9XqiZkdsz-xPRctEZRSeLfEMx-lf4vb52rvt3blmCVzAzHlEODmmUbgmu0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFodZxAKsgfZaADf5ES50KZ6Vohvt2k_Rr6aVJjAy6CLlTxZxa7YpNGx3zHW-ptr_uzG5emuyf4IA&amp;oh=00_Af7RtaA44mJAHyVjkrcnTyhGyXSPjeahZaHEJPxcgH-YHw&amp;oe=69FB63A1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675510967_18583817050006608_6041584027086923563_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0Gi2miXhdUwQ7kNvwFGA_E7&amp;_nc_oc=Adq-h8Hzz9XqiZkdsz-xPRctEZRSeLfEMx-lf4vb52rvt3blmCVzAzHlEODmmUbgmu0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFodZxAKsgfZaADf5ES50KZ6Vohvt2k_Rr6aVJjAy6CLlTxZxa7YpNGx3zHW-ptr_uzG5emuyf4IA&amp;oh=00_Af7RtaA44mJAHyVjkrcnTyhGyXSPjeahZaHEJPxcgH-YHw&amp;oe=69FB63A1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675510967_18583817050006608_6041584027086923563_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0Gi2miXhdUwQ7kNvwFGA_E7&amp;_nc_oc=Adq-h8Hzz9XqiZkdsz-xPRctEZRSeLfEMx-lf4vb52rvt3blmCVzAzHlEODmmUbgmu0&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFodZxAKsgfZaADf5ES50KZ6Vohvt2k_Rr6aVJjAy6CLlTxZxa7YpNGx3zHW-ptr_uzG5emuyf4IA&amp;oh=00_Af7RtaA44mJAHyVjkrcnTyhGyXSPjeahZaHEJPxcgH-YHw&amp;oe=69FB63A1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Haluaisitko sy\u00f6d\u00e4 terveellisesti ja fiksusti, mutt<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Haluaisitko sy\u00f6d\u00e4 terveellisesti ja fiksusti, mutta samalla joustavammin? Huolettaako, ett\u00e4 herkkujen salliminen ja rennompi suhtautuminen johtaisi jatkuvaan herkutteluun tai sy\u00f6misen hallinnan menett\u00e4miseen?\n\n80\/20 -ajattelu perustuu siihen, ett\u00e4 mik\u00e4\u00e4n ei ole t\u00e4ysin kielletty\u00e4. \n\n\ud83d\udeab Tiukat kieltolistat lis\u00e4\u00e4v\u00e4t l\u00e4hes aina mielenkiintoa rajoitettuja ruokia kohtaan ja johtavat helpommin sy\u00f6misen hallinnan menett\u00e4miseen ja mustavalkoiseen &quot;kaikki tai ei mit\u00e4\u00e4n&quot; -ajatteluun. \n\n\u2705\ufe0f Sallivampi l\u00e4hestymistapa puolestaan lis\u00e4\u00e4 joustavuutta, joka pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 helpottaa sy\u00f6misen hallintaa.\n\n\ud83d\udc81\u200d\u2640\ufe0f On hyv\u00e4 muistaa, ett\u00e4 ei ole olemassa yht\u00e4 oikeaa tapaa sy\u00f6d\u00e4 - terveytt\u00e4 edist\u00e4v\u00e4\u00e4 sy\u00f6mist\u00e4 voi toteuttaa monella tapaa.  Kest\u00e4v\u00e4 suhde ruokaan syntyy, kun mukaan mahtuu terveytt\u00e4 edist\u00e4vien ruokavalintojen ohella my\u00f6s mielihyv\u00e4n ja nautinnon l\u00e4hteit\u00e4.\n\n\ud83d\udc46 Kurkkaa kuvakarusellista, mit\u00e4 hy\u00f6tyj\u00e4 80\/20 -ajattelusta voisi olla just sun hyvinvoinnille. \n\nTerkuin,\nravitsemusasiantuntija Sanni\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18098902220072410\" data-date=\"1776744205\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXYS3mtAtAJ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Kasvikunnan proteiininl\u00e4hteet ovat hyvi\u00e4 kuidun se<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kasvikunnan proteiininl\u00e4hteet ovat hyvi\u00e4 kuidun sek\u00e4 monien vitamiinien ja kivenn\u00e4isaineiden l\u00e4hteit\u00e4. My\u00f6s kasvisruokavaliosta saa sekaruokavalion tapaan t\u00e4ysipainoisen kiinnitt\u00e4m\u00e4ll\u00e4 huomiota kasviproteiinil\u00e4hteiden monipuoliseen k\u00e4ytt\u00f6\u00f6n.\n\n\ud83e\udedb palkokasveja kyps\u00e4n\u00e4 1\u20131,5 dl\/pv\u00e4\n\ud83c\udf5e kuitua 90 g\/pv\u00e4\n\ud83e\udd5c p\u00e4hkin\u00f6it\u00e4 2\u20133 rkl\/pv\u00e4\n\nYksin\u00e4\u00e4n palkokasvit, lukuun ottamatta soijaa, eiv\u00e4t useinkaan sis\u00e4ll\u00e4 kaikkia v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 aminohappoja. Mik\u00e4li et k\u00e4yt\u00e4 p\u00e4ivitt\u00e4in kasviproteiinivalmisteita, kannattaa eri kasviproteiinin l\u00e4hteit\u00e4, kuten palkokasveja ja t\u00e4ysjyv\u00e4viljaa, yhdistell\u00e4 aterioilla.\n\nKasviproteiinin l\u00e4hteiden, erityisesti palkokasvien, k\u00e4ytt\u00f6 kannattaa alussa aloittaa pienist\u00e4 m\u00e4\u00e4rist\u00e4 ja lis\u00e4t\u00e4 m\u00e4\u00e4r\u00e4\u00e4 v\u00e4hitellen. T\u00e4ll\u00f6in vatsalla on aikaa totutella ja siedett\u00e4vyys paranee.\n\nTerkuin,\nravitsemusasiantuntija Sanni\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18091831349597796\" data-date=\"1776686449\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXWksyQgnKG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/670235982_18581750764006608_8938571095610832674_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6BezreCxFPYQ7kNvwEUYmTh&#038;_nc_oc=Adre5m45bs1pWQG0ezuJ-p9yrHCxJoTw4ZJfM08Mo2e969dnWY1v1kiypoweT1KsTmA&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQHYlTo24nP8Jp0tVlrfCz4CQAgtR_Q0DGp68oNOxkrvEK9apKE9vAEo8mSDTxDssUDl7N7Et7QazA&#038;oh=00_Af4S7EnOc3ar7ztpKuxdCHGhMf528GQIY2dM7byh43vqVA&#038;oe=69FB6D78\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670235982_18581750764006608_8938571095610832674_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6BezreCxFPYQ7kNvwEUYmTh&amp;_nc_oc=Adre5m45bs1pWQG0ezuJ-p9yrHCxJoTw4ZJfM08Mo2e969dnWY1v1kiypoweT1KsTmA&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHYlTo24nP8Jp0tVlrfCz4CQAgtR_Q0DGp68oNOxkrvEK9apKE9vAEo8mSDTxDssUDl7N7Et7QazA&amp;oh=00_Af4S7EnOc3ar7ztpKuxdCHGhMf528GQIY2dM7byh43vqVA&amp;oe=69FB6D78&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670235982_18581750764006608_8938571095610832674_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6BezreCxFPYQ7kNvwEUYmTh&amp;_nc_oc=Adre5m45bs1pWQG0ezuJ-p9yrHCxJoTw4ZJfM08Mo2e969dnWY1v1kiypoweT1KsTmA&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHYlTo24nP8Jp0tVlrfCz4CQAgtR_Q0DGp68oNOxkrvEK9apKE9vAEo8mSDTxDssUDl7N7Et7QazA&amp;oh=00_Af4S7EnOc3ar7ztpKuxdCHGhMf528GQIY2dM7byh43vqVA&amp;oe=69FB6D78&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670235982_18581750764006608_8938571095610832674_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6BezreCxFPYQ7kNvwEUYmTh&amp;_nc_oc=Adre5m45bs1pWQG0ezuJ-p9yrHCxJoTw4ZJfM08Mo2e969dnWY1v1kiypoweT1KsTmA&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHYlTo24nP8Jp0tVlrfCz4CQAgtR_Q0DGp68oNOxkrvEK9apKE9vAEo8mSDTxDssUDl7N7Et7QazA&amp;oh=00_Af4S7EnOc3ar7ztpKuxdCHGhMf528GQIY2dM7byh43vqVA&amp;oe=69FB6D78&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670235982_18581750764006608_8938571095610832674_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6BezreCxFPYQ7kNvwEUYmTh&amp;_nc_oc=Adre5m45bs1pWQG0ezuJ-p9yrHCxJoTw4ZJfM08Mo2e969dnWY1v1kiypoweT1KsTmA&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHYlTo24nP8Jp0tVlrfCz4CQAgtR_Q0DGp68oNOxkrvEK9apKE9vAEo8mSDTxDssUDl7N7Et7QazA&amp;oh=00_Af4S7EnOc3ar7ztpKuxdCHGhMf528GQIY2dM7byh43vqVA&amp;oe=69FB6D78&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Korkeakoululiikunnan suunnittelijan paikka tarjoll<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Korkeakoululiikunnan suunnittelijan paikka tarjolla!\n\nSavonia-ammattikorkeakoulun opiskelijakunta SAVOTTA hakee korkekoululiikunnan suunnittelijan perhevapaan sijaista 1.5.2026 alkaen. Tarjoalla on  haasteellinen, monipuolinen ja vastuullinen ty\u00f6 liikunnallisessa toimintaymp\u00e4rist\u00f6ss\u00e4, jossa p\u00e4\u00e4see kehitt\u00e4m\u00e4\u00e4n omaa osaamistaan ja korkeakoulujen kokonaisvaltaisia hyvinvointipalveluja.\n\nHaku on auki 26.4. klo 23:59 asti.\n\nLue tarkemmat tiedot verkkosivuiltamme \nSYKETT\u00c4 Kuopio -&gt; Yhteys -&gt; Meille t\u00f6ihin\n \nL\u00e4het\u00e4 hakemuksesi \u2013 tai vinkkaa mahdollisuudesta kaverille!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17985197882809581\" data-date=\"1776419560\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXOnqBpEZru\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/673515990_1384737910366719_6762051184156075701_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7hAQlLG2yj8Q7kNvwEWjAog&#038;_nc_oc=AdqFEPuty4LRtvJAkO-FKMEBQ6puQpzNlGd6nqgGQAVHuSLPv-C0hDsXZGauftghqHk&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQH3d2jKntGyl5kTRl8eycohhDHcoZNGZsxEczgVd0L_LFj3J7ZCPBPvfTcvDlZwOnp8qh4DZNOTGA&#038;oh=00_Af6UtHnIrnDtQwuwh-L9Szkclz5RNnm9kEkcXdEGu9jXlw&#038;oe=69FB51CC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/673515990_1384737910366719_6762051184156075701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7hAQlLG2yj8Q7kNvwEWjAog&amp;_nc_oc=AdqFEPuty4LRtvJAkO-FKMEBQ6puQpzNlGd6nqgGQAVHuSLPv-C0hDsXZGauftghqHk&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH3d2jKntGyl5kTRl8eycohhDHcoZNGZsxEczgVd0L_LFj3J7ZCPBPvfTcvDlZwOnp8qh4DZNOTGA&amp;oh=00_Af6UtHnIrnDtQwuwh-L9Szkclz5RNnm9kEkcXdEGu9jXlw&amp;oe=69FB51CC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/673515990_1384737910366719_6762051184156075701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7hAQlLG2yj8Q7kNvwEWjAog&amp;_nc_oc=AdqFEPuty4LRtvJAkO-FKMEBQ6puQpzNlGd6nqgGQAVHuSLPv-C0hDsXZGauftghqHk&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH3d2jKntGyl5kTRl8eycohhDHcoZNGZsxEczgVd0L_LFj3J7ZCPBPvfTcvDlZwOnp8qh4DZNOTGA&amp;oh=00_Af6UtHnIrnDtQwuwh-L9Szkclz5RNnm9kEkcXdEGu9jXlw&amp;oe=69FB51CC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/673515990_1384737910366719_6762051184156075701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7hAQlLG2yj8Q7kNvwEWjAog&amp;_nc_oc=AdqFEPuty4LRtvJAkO-FKMEBQ6puQpzNlGd6nqgGQAVHuSLPv-C0hDsXZGauftghqHk&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH3d2jKntGyl5kTRl8eycohhDHcoZNGZsxEczgVd0L_LFj3J7ZCPBPvfTcvDlZwOnp8qh4DZNOTGA&amp;oh=00_Af6UtHnIrnDtQwuwh-L9Szkclz5RNnm9kEkcXdEGu9jXlw&amp;oe=69FB51CC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/673515990_1384737910366719_6762051184156075701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7hAQlLG2yj8Q7kNvwEWjAog&amp;_nc_oc=AdqFEPuty4LRtvJAkO-FKMEBQ6puQpzNlGd6nqgGQAVHuSLPv-C0hDsXZGauftghqHk&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH3d2jKntGyl5kTRl8eycohhDHcoZNGZsxEczgVd0L_LFj3J7ZCPBPvfTcvDlZwOnp8qh4DZNOTGA&amp;oh=00_Af6UtHnIrnDtQwuwh-L9Szkclz5RNnm9kEkcXdEGu9jXlw&amp;oe=69FB51CC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ilmoittaudu mukaan kev\u00e4\u00e4n juoksukouluun!\ud83c\udfc3\u200d\u2642\ufe0f\n\nKurs<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ilmoittaudu mukaan kev\u00e4\u00e4n juoksukouluun!\ud83c\udfc3\u200d\u2642\ufe0f\n\nKurssi starttaa maanantaina 11.5. aloitusluennon merkeiss\u00e4, jossa aiheena on kest\u00e4vyysharjoittelun perusteet ja oman harjoitusohjelman suunnittelu. Treenit juostaan V\u00e4in\u00f6l\u00e4nniemell\u00e4 ja luvassa on monipuolisesti peruskest\u00e4vyytt\u00e4, vauhtikest\u00e4vyytt\u00e4, intervalleja sek\u00e4 tekniikkaharjoituksia.\n\nJuoksukoulu j\u00e4rjestet\u00e4\u00e4n yhdess\u00e4 Rauhalahti Road Runnersin kanssa\n\nAikataulu:\n\ud83d\udd39 Ma 11.5. klo 18.00\u201320.00: Aloitusluento (Savonia, Microkatu)\n\ud83d\udd39 Ke 13.5. \/ Ma 18.5. \/ To 21.5. \/ Ma 25.5.: Treenit V\u00e4n\u00e4rill\u00e4 klo 18.00\u201319.30\n\nHinta: 30 \u20ac (Vaatii voimassa olevan SYKETT\u00c4-tarran)\nIlmoittautuminen kurssilla alkaa maanantaina 20.4. varauskalenterin kautta!\n\nLis\u00e4tietoja kurssista l\u00f6yd\u00e4t profiilista!\n\n\/\/\n\nSign up for the Spring Running School! \ud83c\udfc3\u200d\u2642\ufe0f\n\nThe running school kicks off on Monday, May 11th, with an introductory lecture covering the basics of endurance training and how to design your own training program. The training sessions will take place at V\u00e4in\u00f6l\u00e4nniemi, featuring a versatile mix of aerobic endurance, speed endurance, intervals, and technique drills.\n\nThe running clinic is organized in collaboration with Rauhalahti Road Runners.\n\nSchedule:\n\ud83d\udd39 Mon May 11, 6 pm \u2013 8 pm Introductory lecture (Savonia, Microkatu)\n\ud83d\udd39 Wed May 13 \/ Mon May 18 \/ Thu May 21 \/ Mon May 25: Training at V\u00e4n\u00e4ri, 6 pm \u2013 7.30 pm\n\nPrice: \u20ac 30 (A valid SYKETT\u00c4 sticker is required)\nRegistration: Opens on Monday, April 20th, via the registration calendar!\n\nYou can find more info about the course in our profile!\n\n#sykett\u00e4p\u00e4iv\u00e4\u00e4n #kuopionsykett\u00e4 #juoksukoulu\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17860078146625700\" data-date=\"1775817150\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW8qpwMjErX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/668121662_1377495311090979_8144505408978978460_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NfBjdjJhM3sQ7kNvwE0C3Zx&#038;_nc_oc=Ado57HGdcuEeSI6PG6R_UxTPIzaCOuPNKbWcEk6SmEZeYD7ZV4r0eluwP8gEjxsrj08&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQH-5gazMxx9H3QGtExFqIc3GfAEg-63514kBE-FP3RzYynxOn_6mOK7NEN9VrtjntOIGr2FUqzDUQ&#038;oh=00_Af7RjnOGfZ62P0ByFVWGtcrSk-lYpMpsreegfj4DVJyxug&#038;oe=69FB79EE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/668121662_1377495311090979_8144505408978978460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NfBjdjJhM3sQ7kNvwE0C3Zx&amp;_nc_oc=Ado57HGdcuEeSI6PG6R_UxTPIzaCOuPNKbWcEk6SmEZeYD7ZV4r0eluwP8gEjxsrj08&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH-5gazMxx9H3QGtExFqIc3GfAEg-63514kBE-FP3RzYynxOn_6mOK7NEN9VrtjntOIGr2FUqzDUQ&amp;oh=00_Af7RjnOGfZ62P0ByFVWGtcrSk-lYpMpsreegfj4DVJyxug&amp;oe=69FB79EE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/668121662_1377495311090979_8144505408978978460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NfBjdjJhM3sQ7kNvwE0C3Zx&amp;_nc_oc=Ado57HGdcuEeSI6PG6R_UxTPIzaCOuPNKbWcEk6SmEZeYD7ZV4r0eluwP8gEjxsrj08&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH-5gazMxx9H3QGtExFqIc3GfAEg-63514kBE-FP3RzYynxOn_6mOK7NEN9VrtjntOIGr2FUqzDUQ&amp;oh=00_Af7RjnOGfZ62P0ByFVWGtcrSk-lYpMpsreegfj4DVJyxug&amp;oe=69FB79EE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/668121662_1377495311090979_8144505408978978460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NfBjdjJhM3sQ7kNvwE0C3Zx&amp;_nc_oc=Ado57HGdcuEeSI6PG6R_UxTPIzaCOuPNKbWcEk6SmEZeYD7ZV4r0eluwP8gEjxsrj08&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH-5gazMxx9H3QGtExFqIc3GfAEg-63514kBE-FP3RzYynxOn_6mOK7NEN9VrtjntOIGr2FUqzDUQ&amp;oh=00_Af7RjnOGfZ62P0ByFVWGtcrSk-lYpMpsreegfj4DVJyxug&amp;oe=69FB79EE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/668121662_1377495311090979_8144505408978978460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NfBjdjJhM3sQ7kNvwE0C3Zx&amp;_nc_oc=Ado57HGdcuEeSI6PG6R_UxTPIzaCOuPNKbWcEk6SmEZeYD7ZV4r0eluwP8gEjxsrj08&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQH-5gazMxx9H3QGtExFqIc3GfAEg-63514kBE-FP3RzYynxOn_6mOK7NEN9VrtjntOIGr2FUqzDUQ&amp;oh=00_Af7RjnOGfZ62P0ByFVWGtcrSk-lYpMpsreegfj4DVJyxug&amp;oe=69FB79EE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nyt on loistava tilaisuus selvitt\u00e4\u00e4 oma kuntotasos<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nyt on loistava tilaisuus selvitt\u00e4\u00e4 oma kuntotasosi ammattilaisten opastuksella! Kuopion korkeakoulujen opiskelijoille ja henkil\u00f6st\u00f6lle suunnatut kuntotestit pidet\u00e4\u00e4n tiistaina 21.4. klo 15.30\u201317.00 Kuopio-hallilla. \ud83d\udc5f\n\nTestipatteristo antaa kattavan kuvan kunnostasi nelj\u00e4ll\u00e4 osa-alueella:\n\n\ud83d\udd39 Liikkuvuus\n\ud83d\udd39 Tasapaino \n\ud83d\udd39 Lihaskunto \n\ud83d\udd39 Kest\u00e4vyys \n\nYhteisty\u00f6ss\u00e4 Savonian ja Savonia Wellness Centerin kanssa toteutettava testi on maksuton, etk\u00e4 tarvitse edes SYKETT\u00c4-tarraa osallistuaksesi!\n\nIlmoittautudu mukaan 13.4. menness\u00e4! Linkki uutiskirjeess\u00e4, joka l\u00f6ytyy profiilista!\n\n\/\/\n\nNow is the perfect chance to discover your fitness level under professional guidance! \ud83d\udc5f Fitness testing for students and staff of Kuopio universities will be held on Tuesday, April 21, from 15.30 to 17.00 at Kuopio-halli.\n\nThe testing battery provides a comprehensive overview of your fitness across four key areas:\n\n\ud83d\udd39 Mobility\n\ud83d\udd39 Balance\n\ud83d\udd39 Muscular Strength\n\ud83d\udd39 Endurance\n\nOrganized in collaboration with Savonia and the Savonia Wellness Center, these tests are completely free of charge, and you don&#039;t even need a SYKETT\u00c4 sticker to participate!\n\nSign up by April 13. Link in website!\n\n #sykett\u00e4p\u00e4iv\u00e4\u00e4n #kuopionsykett\u00e4 #kuntotestit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18116850208656004\" data-date=\"1775812461\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW8htWXgtIi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/663143276_18578719378006608_8446865952736550503_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=xaWlKKQNTIIQ7kNvwGR2ZbT&#038;_nc_oc=AdofZjmIb0XEJj2x_b-Y75N1oZbNwMrae_yykSsDnFqDLcn1hmu0mkw84U0lzBhnRHs&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQFxh8s9DS3z84u7WIpfG_sgAd8d_yzfCvLE3KtcD596Oco5G67LUJxI6lMdgQL4yncKwZfFuFZdTw&#038;oh=00_Af6iSUVMEuwl-ozm6mCWh5v3oAoVOi1OBW6xN0NfpB1Zsg&#038;oe=69FB5335\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/663143276_18578719378006608_8446865952736550503_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xaWlKKQNTIIQ7kNvwGR2ZbT&amp;_nc_oc=AdofZjmIb0XEJj2x_b-Y75N1oZbNwMrae_yykSsDnFqDLcn1hmu0mkw84U0lzBhnRHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFxh8s9DS3z84u7WIpfG_sgAd8d_yzfCvLE3KtcD596Oco5G67LUJxI6lMdgQL4yncKwZfFuFZdTw&amp;oh=00_Af6iSUVMEuwl-ozm6mCWh5v3oAoVOi1OBW6xN0NfpB1Zsg&amp;oe=69FB5335&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/663143276_18578719378006608_8446865952736550503_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xaWlKKQNTIIQ7kNvwGR2ZbT&amp;_nc_oc=AdofZjmIb0XEJj2x_b-Y75N1oZbNwMrae_yykSsDnFqDLcn1hmu0mkw84U0lzBhnRHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFxh8s9DS3z84u7WIpfG_sgAd8d_yzfCvLE3KtcD596Oco5G67LUJxI6lMdgQL4yncKwZfFuFZdTw&amp;oh=00_Af6iSUVMEuwl-ozm6mCWh5v3oAoVOi1OBW6xN0NfpB1Zsg&amp;oe=69FB5335&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/663143276_18578719378006608_8446865952736550503_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xaWlKKQNTIIQ7kNvwGR2ZbT&amp;_nc_oc=AdofZjmIb0XEJj2x_b-Y75N1oZbNwMrae_yykSsDnFqDLcn1hmu0mkw84U0lzBhnRHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFxh8s9DS3z84u7WIpfG_sgAd8d_yzfCvLE3KtcD596Oco5G67LUJxI6lMdgQL4yncKwZfFuFZdTw&amp;oh=00_Af6iSUVMEuwl-ozm6mCWh5v3oAoVOi1OBW6xN0NfpB1Zsg&amp;oe=69FB5335&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/663143276_18578719378006608_8446865952736550503_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xaWlKKQNTIIQ7kNvwGR2ZbT&amp;_nc_oc=AdofZjmIb0XEJj2x_b-Y75N1oZbNwMrae_yykSsDnFqDLcn1hmu0mkw84U0lzBhnRHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFxh8s9DS3z84u7WIpfG_sgAd8d_yzfCvLE3KtcD596Oco5G67LUJxI6lMdgQL4yncKwZfFuFZdTw&amp;oh=00_Af6iSUVMEuwl-ozm6mCWh5v3oAoVOi1OBW6xN0NfpB1Zsg&amp;oe=69FB5335&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Pitk\u00e4n ty\u00f6- tai opiskelup\u00e4iv\u00e4n j\u00e4lkeen kaupasta ta<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pitk\u00e4n ty\u00f6- tai opiskelup\u00e4iv\u00e4n j\u00e4lkeen kaupasta tarttuu mukaan herkku jos toinenkin. Iltaisin iskee herkkuhimo, jota on vaikea taltuttaa. Ohjelmien tai leffojen katseleminen ei tunnu samalta ilman naposteltavaa. \ud83c\udf6b\ud83e\uddc1\ud83c\udf69\ud83c\udf6c\n\nKuulostaako tutulta?\n\nMieliteot ovat kehon ja mielen, yleens\u00e4 10-15 minuuttia kest\u00e4vi\u00e4, viestej\u00e4, jotka eiv\u00e4t liity usein ajateltuun itsekurin puutteeseen. Mielitekoihin on mahdollista vaikuttaa - omilla teoilla ja ajatuksilla voi joko vahvistaa tai heikent\u00e4\u00e4 niit\u00e4. \n\nVaikka mieliteot ovat kehon ja mielen normaali tapa toimia tietyiss\u00e4 tilanteissa, voivat ne joskus muodostua arkea ja el\u00e4m\u00e4\u00e4 kuormittaviksi. Silloin kannattaa pohtia, mist\u00e4 toistuvat mieliteot omalla kohdalla kumpuavat.\n\nKurkkaa kuvakarusellista, mit\u00e4 asioita mielitekojen taustalla usein vaikuttaa ja mihin asioihin kannattaa kiinnitt\u00e4\u00e4 huomiota. \ud83d\udc46\n\nTerkuin,\nravitsemusasiantuntija Sanni\n\n#sykett\u00e4ravitsemus\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18101697829931606\" data-date=\"1775044901\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWlptDxDIQY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/658846317_1371920704981773_207342363450050629_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=gCvzyxA8qg8Q7kNvwEW0dyz&#038;_nc_oc=Ado3SV9pJtYLu9wKMI-NuT2Y6u00odiVSlS-kjR1UJnMBPlxeCZESGDATwHhOh5rIeo&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQFwQQe3E_8ukNFuCdLa2gibGiA5eKjheqMB-tTzM-c7irSe0BVvIqIS59AK9c3AlcLMi8D8JEyAsg&#038;oh=00_Af76ETuYvTWmrJnBZQRSC3VNUNuHhHvGLwLRoT4wQPJx_Q&#038;oe=69FB8722\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/658846317_1371920704981773_207342363450050629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gCvzyxA8qg8Q7kNvwEW0dyz&amp;_nc_oc=Ado3SV9pJtYLu9wKMI-NuT2Y6u00odiVSlS-kjR1UJnMBPlxeCZESGDATwHhOh5rIeo&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFwQQe3E_8ukNFuCdLa2gibGiA5eKjheqMB-tTzM-c7irSe0BVvIqIS59AK9c3AlcLMi8D8JEyAsg&amp;oh=00_Af76ETuYvTWmrJnBZQRSC3VNUNuHhHvGLwLRoT4wQPJx_Q&amp;oe=69FB8722&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/658846317_1371920704981773_207342363450050629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gCvzyxA8qg8Q7kNvwEW0dyz&amp;_nc_oc=Ado3SV9pJtYLu9wKMI-NuT2Y6u00odiVSlS-kjR1UJnMBPlxeCZESGDATwHhOh5rIeo&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFwQQe3E_8ukNFuCdLa2gibGiA5eKjheqMB-tTzM-c7irSe0BVvIqIS59AK9c3AlcLMi8D8JEyAsg&amp;oh=00_Af76ETuYvTWmrJnBZQRSC3VNUNuHhHvGLwLRoT4wQPJx_Q&amp;oe=69FB8722&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/658846317_1371920704981773_207342363450050629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gCvzyxA8qg8Q7kNvwEW0dyz&amp;_nc_oc=Ado3SV9pJtYLu9wKMI-NuT2Y6u00odiVSlS-kjR1UJnMBPlxeCZESGDATwHhOh5rIeo&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFwQQe3E_8ukNFuCdLa2gibGiA5eKjheqMB-tTzM-c7irSe0BVvIqIS59AK9c3AlcLMi8D8JEyAsg&amp;oh=00_Af76ETuYvTWmrJnBZQRSC3VNUNuHhHvGLwLRoT4wQPJx_Q&amp;oe=69FB8722&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/658846317_1371920704981773_207342363450050629_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gCvzyxA8qg8Q7kNvwEW0dyz&amp;_nc_oc=Ado3SV9pJtYLu9wKMI-NuT2Y6u00odiVSlS-kjR1UJnMBPlxeCZESGDATwHhOh5rIeo&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQFwQQe3E_8ukNFuCdLa2gibGiA5eKjheqMB-tTzM-c7irSe0BVvIqIS59AK9c3AlcLMi8D8JEyAsg&amp;oh=00_Af76ETuYvTWmrJnBZQRSC3VNUNuHhHvGLwLRoT4wQPJx_Q&amp;oe=69FB8722&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">P\u00e4\u00e4si\u00e4isen ja vapun ajan aukioloajat \ud83d\udc23 Huomioithan<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"P\u00e4\u00e4si\u00e4isen ja vapun ajan aukioloajat \ud83d\udc23 Huomioithan, ett\u00e4 muutokset ovat mahdollisia ja tarkistathan ajantasaiset aukioloajat varauskalenterista\n\nP\u00e4\u00e4si\u00e4isen aikana 1.\u20137.4. ryhm\u00e4liikunnat ovat tauolla ja  jatkuvat normaalisti keskiviikkona 8.4. \n\nStudentia\nP\u00e4\u00e4si\u00e4inen\n\ud83d\udd392.4. kuntosali ja liikuntasali avoinna klo 6.45\u201315.00\n\ud83d\udd393.4. kuntosali ja liikuntasali avoinna klo 13.00\u201320.00\n\ud83d\udd394.4. kuntosali avoinna klo 13.00\u201320.00\n\ud83d\udd395.4.-6.4. suljettu\n \nVappu\n\ud83d\udd3930.4. avoinna klo 6.45 \u2013 5.00\n\ud83d\udd391.5. suljettu\n\nLuola\n\ud83d\udd39Tarkista aukioloajat osoitteesta kuopio.fi\/luola\n\nSnellmania \nP\u00e4\u00e4si\u00e4inen\n\ud83d\udd392.4. avoinna klo 7\u201314\n\ud83d\udd393.4.\u20136.4. suljettu\n \n Vappu \n\ud83d\udd3930.4. klo 7\u201314\n\ud83d\udd391.5. suljettu\n \nHelatorstai \n\ud83d\udd3913.5. klo 7\u201314\n\ud83d\udd3914.5.\u201315.5. suljettu\n\nHuomaathan, ett\u00e4 Snellmania on suljettu lauantaisin toukokuussa 2026.\n\n\/\/\n\nOpening Hours for Easter and May Day \ud83d\udc23\nPlease note that changes are possible. Always check the reservation calendar for the most up-to-date opening hours.\n\nDuring Easter (April 1\u20137), group exercise classes are on break. Classes will resume as normal on Wednesday, April 8.\n\nStudentia\nEaster\n\ud83d\udd39 April 2: Gym and sports hall open 6.45 am\u20133 pm\n\ud83d\udd39 April 3: Gym and sports hall open 1 pm\u20138 pm\n\ud83d\udd39 April 4: Gym open 1 pm\u2013 8 pm\n\ud83d\udd39 April 5\u20136: Closed\n\nMay Day (Vappu)\n\ud83d\udd39 April 30: Open 6.45 am\u20133 pm\n\ud83d\udd39 May 1: Closed\n\nLuola\n\ud83d\udd39 Please check the opening hours at: kuopio.fi\/luola\n\nSnellmania\nEaster\n\ud83d\udd39 April 2: Open 7 am\u20132 pm\n\ud83d\udd39 April 3\u20136: Closed\n\nMay Day (Vappu)\n\ud83d\udd39 April 30: Open 7 am\u20132 pm\n\ud83d\udd39 May 1: Closed\n\nAscension Day\n\ud83d\udd39 May 13: Open 7 am\u2013 2 pm\n\ud83d\udd39 May 14\u201315: Closed\n\nPlease note: Snellmania is closed on Saturdays during May 2026.\n\n#sykett\u00e4p\u00e4iv\u00e4\u00e4n #kuopionsykett\u00e4 #korkeakoululiikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18077033006434789\" data-date=\"1774949858\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWi0bGyDUaK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/660278256_1370994508407726_7693995250678756349_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=vcYHyy58R5UQ7kNvwExvqFu&#038;_nc_oc=AdrPrUSRp5h3ym3rjZZM50OsHNrhWK7iDu3FnmMsJxMSBXbtWjiCap5RYLpFp6xig7I&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQHkADcZabpS1F9nV8KQScYPwyafdvinlJMJtRepcQCmHw0FLBt-9W03ZQCIps8bLPKncvYRVdyL0Q&#038;oh=00_Af50Wrzy7UCoGUm7OvSogrWuSJt_sA2cnePIIOT0nRMCjA&#038;oe=69FB5E0B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660278256_1370994508407726_7693995250678756349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vcYHyy58R5UQ7kNvwExvqFu&amp;_nc_oc=AdrPrUSRp5h3ym3rjZZM50OsHNrhWK7iDu3FnmMsJxMSBXbtWjiCap5RYLpFp6xig7I&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHkADcZabpS1F9nV8KQScYPwyafdvinlJMJtRepcQCmHw0FLBt-9W03ZQCIps8bLPKncvYRVdyL0Q&amp;oh=00_Af50Wrzy7UCoGUm7OvSogrWuSJt_sA2cnePIIOT0nRMCjA&amp;oe=69FB5E0B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660278256_1370994508407726_7693995250678756349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vcYHyy58R5UQ7kNvwExvqFu&amp;_nc_oc=AdrPrUSRp5h3ym3rjZZM50OsHNrhWK7iDu3FnmMsJxMSBXbtWjiCap5RYLpFp6xig7I&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHkADcZabpS1F9nV8KQScYPwyafdvinlJMJtRepcQCmHw0FLBt-9W03ZQCIps8bLPKncvYRVdyL0Q&amp;oh=00_Af50Wrzy7UCoGUm7OvSogrWuSJt_sA2cnePIIOT0nRMCjA&amp;oe=69FB5E0B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660278256_1370994508407726_7693995250678756349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vcYHyy58R5UQ7kNvwExvqFu&amp;_nc_oc=AdrPrUSRp5h3ym3rjZZM50OsHNrhWK7iDu3FnmMsJxMSBXbtWjiCap5RYLpFp6xig7I&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHkADcZabpS1F9nV8KQScYPwyafdvinlJMJtRepcQCmHw0FLBt-9W03ZQCIps8bLPKncvYRVdyL0Q&amp;oh=00_Af50Wrzy7UCoGUm7OvSogrWuSJt_sA2cnePIIOT0nRMCjA&amp;oe=69FB5E0B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660278256_1370994508407726_7693995250678756349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vcYHyy58R5UQ7kNvwExvqFu&amp;_nc_oc=AdrPrUSRp5h3ym3rjZZM50OsHNrhWK7iDu3FnmMsJxMSBXbtWjiCap5RYLpFp6xig7I&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQHkADcZabpS1F9nV8KQScYPwyafdvinlJMJtRepcQCmHw0FLBt-9W03ZQCIps8bLPKncvYRVdyL0Q&amp;oh=00_Af50Wrzy7UCoGUm7OvSogrWuSJt_sA2cnePIIOT0nRMCjA&amp;oe=69FB5E0B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Haluatko p\u00e4\u00e4st\u00e4 osaksi Kuopion liikuttavinta korke<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Haluatko p\u00e4\u00e4st\u00e4 osaksi Kuopion liikuttavinta korkeakouluyhteis\u00f6\u00e4? \ud83d\udc4b\ud83e\udd29 Haemme nyt innostuneita ja osaavia tekij\u00f6it\u00e4 ensi kauden tiimiimme!\n\nEtsimme juuri nyt:\n\ud83d\udd39 Ryhm\u00e4liikunnanohjaajia \n\ud83d\udd39 Ravitsemusasiantuntijaa \n\ud83d\udd39 Lajivastaavia eri palloilulajeihin\n\nLue tarkemmat tiedot verkkosivuiltamme ja l\u00e4het\u00e4 hakemuksesi \u2013 tai vinkkaa mahdollisuudesta kaverille!\n\nLinkki profiilissa!\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #sykett\u00e4p\u00e4iv\u00e4\u00e4n\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18099333353491629\" data-date=\"1774614875\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWY1fmkjrkq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/657280188_1367754722065038_2883050599953083852_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_xdWpa9t3bYQ7kNvwGVkPbt&#038;_nc_oc=AdrNPqbDRft98NHnDIsm4TiWTA_SL8D9a84qGr69YEHkhpuKHVh7B39ChoUyYF1_Q7c&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=JP5AIhKjC41uASPlmpijIw&#038;_nc_tpa=Q5bMBQE2gejrxyt94jk1Lr7IPiSFtAVKhj3MPxgVTTvdrLasEYzschMr8vpTjrliUuRMJinLZCyadTCs0g&#038;oh=00_Af6Bbr3878Yjrb_feYfFfiMJJdlkZ5NdjeBGjh-uaYrxrQ&#038;oe=69FB810D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657280188_1367754722065038_2883050599953083852_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_xdWpa9t3bYQ7kNvwGVkPbt&amp;_nc_oc=AdrNPqbDRft98NHnDIsm4TiWTA_SL8D9a84qGr69YEHkhpuKHVh7B39ChoUyYF1_Q7c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQE2gejrxyt94jk1Lr7IPiSFtAVKhj3MPxgVTTvdrLasEYzschMr8vpTjrliUuRMJinLZCyadTCs0g&amp;oh=00_Af6Bbr3878Yjrb_feYfFfiMJJdlkZ5NdjeBGjh-uaYrxrQ&amp;oe=69FB810D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657280188_1367754722065038_2883050599953083852_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_xdWpa9t3bYQ7kNvwGVkPbt&amp;_nc_oc=AdrNPqbDRft98NHnDIsm4TiWTA_SL8D9a84qGr69YEHkhpuKHVh7B39ChoUyYF1_Q7c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQE2gejrxyt94jk1Lr7IPiSFtAVKhj3MPxgVTTvdrLasEYzschMr8vpTjrliUuRMJinLZCyadTCs0g&amp;oh=00_Af6Bbr3878Yjrb_feYfFfiMJJdlkZ5NdjeBGjh-uaYrxrQ&amp;oe=69FB810D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657280188_1367754722065038_2883050599953083852_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_xdWpa9t3bYQ7kNvwGVkPbt&amp;_nc_oc=AdrNPqbDRft98NHnDIsm4TiWTA_SL8D9a84qGr69YEHkhpuKHVh7B39ChoUyYF1_Q7c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQE2gejrxyt94jk1Lr7IPiSFtAVKhj3MPxgVTTvdrLasEYzschMr8vpTjrliUuRMJinLZCyadTCs0g&amp;oh=00_Af6Bbr3878Yjrb_feYfFfiMJJdlkZ5NdjeBGjh-uaYrxrQ&amp;oe=69FB810D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657280188_1367754722065038_2883050599953083852_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_xdWpa9t3bYQ7kNvwGVkPbt&amp;_nc_oc=AdrNPqbDRft98NHnDIsm4TiWTA_SL8D9a84qGr69YEHkhpuKHVh7B39ChoUyYF1_Q7c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=JP5AIhKjC41uASPlmpijIw&amp;_nc_tpa=Q5bMBQE2gejrxyt94jk1Lr7IPiSFtAVKhj3MPxgVTTvdrLasEYzschMr8vpTjrliUuRMJinLZCyadTCs0g&amp;oh=00_Af6Bbr3878Yjrb_feYfFfiMJJdlkZ5NdjeBGjh-uaYrxrQ&amp;oe=69FB810D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Miten kev\u00e4tkautesi on sujunut SYKETT\u00c4-palveluiden <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Miten kev\u00e4tkautesi on sujunut SYKETT\u00c4-palveluiden parissa? \ud83d\udc4b\ud83e\udd38\u200d\u2642\ufe0f\n\nKerro mielipiteesi kev\u00e4\u00e4n 2026 palveluista ja auta meit\u00e4 kehittym\u00e4\u00e4n. Syyskauden suunnittelu alkaa pian, ja palautteesi avulla teemme syksyn palveluista entist\u00e4kin ehompia!\n\nPalautetta voi antaa 12.4.2026 asti. Vastaamme saatuun palautteeseen kootusti kyselyn p\u00e4\u00e4tytty\u00e4.\n\nPalauteosion l\u00f6yd\u00e4t profiilista!\n\n\/\/\n\nHow has your spring season been with SYKETT\u00c4 services? \ud83d\udc4b\ud83e\udd38\u200d\u2642\ufe0f\nShare your thoughts on our Spring 2026 services and help us improve! Planning for the autumn season begins soon, and your feedback will help us make our autumn services even better.\n\nThe feedback survey is open until April 12, 2026. We will provide a collective response to the feedback received once the survey has ended.\n\nYou can find the feedback link in our bio!\n\n#sykett\u00e4p\u00e4iv\u00e4\u00e4n #kuopionsykett\u00e4\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18098932085288244\" data-date=\"1774538311\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWWjdWrFX65\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Kev\u00e4\u00e4n uutiskirje on julkaistu!\ud83d\udce8\n\nUutiskirjeest\u00e4 l<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kev\u00e4\u00e4n uutiskirje on julkaistu!\ud83d\udce8\n\nUutiskirjeest\u00e4 l\u00f6yd\u00e4t t\u00e4rke\u00e4\u00e4 tietoa muun muassa p\u00e4\u00e4si\u00e4istauosta, palautekyselyst\u00e4 sek\u00e4 huikeasta kev\u00e4tkampanjasta! \ud83d\udc23\n\nUutiskirjeen l\u00f6yd\u00e4t profiilista!\n\n#sykett\u00e4p\u00e4iv\u00e4\u00e4n #kuopionsykett\u00e4\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17919587640123272\" data-date=\"1774508021\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWVpiX4gltQ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Huomenna menn\u00e4\u00e4n - NHL Hockey Day in Finland on ai<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Huomenna menn\u00e4\u00e4n - NHL Hockey Day in Finland on aivan nurkan takana! \ud83d\udd25\nNHL Hockey Day in Finland ja perjantai-illan Student Night kutsuu kaikki korkeakouluopiskelijat Kuopion Torille\ud83c\udf93\nLuvassa on approilua, kilpailuja, 20 erilaista aktiviteettipistett\u00e4, Kimanttia Live-podcast sek\u00e4 j\u00e4\u00e4disco DJ Sedun johdolla\ud83c\udfaf\nNappaa kaverit mukaan ja suunnatkaa huomenna Kuopion Torille kello 16:00 alkaen - tapahtumaan on vapaa p\u00e4\u00e4sy! \ud83d\ude4c\nEN\nTomorrow is the day - NHL Hockey Day in Finland is just around the corner! \ud83d\udd25\nNHL Hockey Day in Finland and Friday night\u2019s Student Night invites all university students to Kuopio Market Square \ud83c\udf93\nExpect appro, competitions, 20 different activations, Kimanttia Live podcast and an ice disco hosted by DJ Sedu\ud83c\udfaf\nGrab your friends and head to Kuopio Market Square tomorrow starting at 16:00 - free entry! \ud83d\ude4c\n \n@kuoloeisbaren @opkusavotta_tapahtumat @savoniapinkpanthers @hcpreemio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18102366067935236\" data-date=\"1774446627\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWT0lkFjihy\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">L\u00f6yd\u00e4 liikkeen ilo nykytanssikurssilla!\u2728\n\nHaluaisi<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"L\u00f6yd\u00e4 liikkeen ilo nykytanssikurssilla!\u2728\n\nHaluaisitko vahvistaa kehotietoisuuttasi ja kokeilla jotain uutta? Nyt on tilaisuutesi tutustua nykytanssin maailmaan matalalla kynnyksell\u00e4! Tunneilla liikutaan, improvisoidaan ja nautitaan tanssista lattiatasossa ja tilassa \u2013 aiempaa kokemusta ei tarvita. \u2728\n\nOhjaajana toimii ammattitaitoinen Aino Vartiainen (Tanssiteatteri Minimi).\n\n\ud83d\udd39Miss\u00e4 ja Milloin: Tiistaisin 21.4., 5.5. ja 12.5. klo 17.15\u201318.45.\n\ud83d\udd39Hinta: Vain 12 \u20ac (3 x 1,5 h)!\n\ud83d\udd39Mit\u00e4 mukaan: Mukavat vaatteet ja avoin mieli.\n\nHuom! Ilmoittautuminen p\u00e4\u00e4ttyy jo 7.4. \u2013 varmista paikkasi varasukalenterin kautta!\n\nLis\u00e4tietoja: www.sykett\u00e4.fi \n\n\/\/\n\nDiscover the Joy of Movement at Our Contemporary Dance Course! \u2728\n\nWould you like to strengthen your body awareness and try something new? Now is your chance to dive into the world of contemporary dance with a low threshold! During the classes, we will explore movement, improvisation, and the joy of dance through floorwork and spatial exercises \u2013 no previous experience needed. \u2728\n\nThe course is instructed by professional dancer and teacher Aino Vartiainen (Dance Theatre Minimi).\n\n\ud83d\udd39 When &amp; Where: Tuesdays April 21st, May 5th, and May 12th from 17:15 to 18:45.\n\ud83d\udd39 Price: Only 12 \u20ac (3 x 1.5 h)!\n\ud83d\udd39 What to bring: Comfortable clothing and an open mind.\n\nNote! Registration ends on April 7th \u2013 secure your spot through the reservation calendar!\n\nMore info: www.sykett\u00e4.fi\n\n#kuopionsykett\u00e4 #opiskelijaliikunta #korkeakoululiikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/syketta_kpo\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path 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Instagram Youtube Tiktok Varauskalenteri Tervetuloa liikkumaan! SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. K\u00e4ytt\u00e4j\u00e4ksi p\u00e4\u00e4sev\u00e4t kaikki It\u00e4-Suomen yliopiston, Savonia-ammattikorkeakoulun ja Taideyliopiston Kuopion yksik\u00f6n opiskelijat ja henkil\u00f6st\u00f6n j\u00e4senet. Aloita liikkuminen nyt! Mik\u00e4k\u00f6 on SYKETT\u00c4? Klikkaa kaveruksia ja tutustu meihin! Ajankohtaista Lis\u00e4\u00e4 ajankohtaista &gt;\u00a0 \u00a0Tapahtumat &gt;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":56053,"footnotes":""},"class_list":["post-287","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sykett\u00e4 liikuntakalenteri - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"SYKETT\u00c4 on liikuntapalvelu Kuopion korkeakouluyhteis\u00f6lle. 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