{"id":457,"date":"2024-06-10T15:18:38","date_gmt":"2024-06-10T12:18:38","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/?page_id=457"},"modified":"2025-12-04T10:40:08","modified_gmt":"2025-12-04T08:40:08","slug":"kuopio-en","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/","title":{"rendered":"Kuopio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"457\" class=\"elementor elementor-457\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b9c411f e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"b9c411f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4c59e78 e-con-full e-flex e-con e-child\" data-id=\"4c59e78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f871681 elementor-widget elementor-widget-image\" data-id=\"f871681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"313\" height=\"119\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png\" class=\"attachment-large size-large wp-image-709\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png 313w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02-300x114.png 300w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6aaacfb e-con-full e-flex e-con e-child\" data-id=\"6aaacfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df87df elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6df87df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6da949f\" href=\"https:\/\/www.facebook.com\/sykettakuopio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a028e87\" href=\"https:\/\/www.instagram.com\/syketta_kpo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9b60419\" href=\"https:\/\/www.youtube.com\/channel\/UCtz5z3e0YQYE69xVWjsU7Uw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-985dc4c\" href=\"https:\/\/www.tiktok.com\/@syketta_kuopio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9d11cb3 e-con-full e-flex e-con e-child\" data-id=\"9d11cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d65f784 elementor-widget elementor-widget-image\" data-id=\"d65f784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fi\/app\/syketta\/id6740701299?l=fi\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"239\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-1024x306.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-300x90.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-2.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d413cf3 elementor-widget elementor-widget-image\" data-id=\"d413cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.savonia.syketta_app&#038;pcampaignid=web_share\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"238\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-1024x305.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-300x89.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1-768x229.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Asset-1.png 1082w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2502cbf e-flex e-con-boxed e-con e-parent\" data-id=\"2502cbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;288&quot;,&quot;url&quot;:&quot;https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/syketta-web-layout-06.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4600fe elementor-widget elementor-widget-heading\" data-id=\"a4600fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reservation calendar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb472ad elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"eb472ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe class=\"no-parent-scroll\" src=\"https:\/\/sykett\u00e4.fi\/swebapp\/#\/web\/start\/kuopio\"height=\"1000\" style=\"width: 100%; border: none;\"><\/iframe>\n <script>\n(function() {\n    const iframe = document.querySelector('.no-parent-scroll');\n    if (!iframe) return;\n\n    let scrollBarWidth = window.innerWidth - document.documentElement.clientWidth;\n\n    function disableParentScroll() {\n        document.body.style.overflow = 'hidden';\n        document.body.style.paddingRight = scrollBarWidth + 'px';\n    }\n\n    function enableParentScroll() {\n        document.body.style.overflow = 'auto';\n        document.body.style.paddingRight = '0px';\n    }\n\n    iframe.addEventListener('mouseenter', disableParentScroll);\n    iframe.addEventListener('mouseleave', enableParentScroll);\n\n    iframe.addEventListener('touchstart', disableParentScroll);\n    iframe.addEventListener('touchend', enableParentScroll);\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f9af2f e-flex e-con-boxed e-con e-parent\" data-id=\"6f9af2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e3289e2 e-flex e-con-boxed e-con e-child\" data-id=\"e3289e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dce5a5e elementor-widget elementor-widget-heading\" data-id=\"3dce5a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start moving!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca13d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ca13d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SYKETT\u00c4 is a sports service for the higher education community in Kuopio. All students and staff members of the University of Eastern Finland and Savonia University of Applied Sciences, as well as students from the Kuopio campuses of the University of the Arts and the Humak University of Applied Sciences, are eligible to use the service.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2a5469 elementor-widget elementor-widget-button\" data-id=\"5c2a5469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kuopio\/en\/member-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start moving now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-215ca146 e-con-full e-flex e-con e-child\" data-id=\"215ca146\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a60cd21 elementor-widget elementor-widget-image\" data-id=\"a60cd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kuopio\/en\/information\/what-syketta\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/11\/sykettaabc-03-1024x617.png\" class=\"attachment-large size-large wp-image-46146\" alt=\"Sykett\u00e4 mascots ask What SYKETT\u00c4?\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/11\/sykettaabc-03-1024x617.png 1024w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/11\/sykettaabc-03-300x181.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/11\/sykettaabc-03-768x463.png 768w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/11\/sykettaabc-03-1536x925.png 1536w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/11\/sykettaabc-03-2048x1234.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">What is SYKETT\u00c4? Click our mascots and find out!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-856d829 e-flex e-con-boxed e-con e-parent\" data-id=\"856d829\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50f048f e-con-full e-flex e-con e-child\" data-id=\"50f048f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd250d elementor-widget elementor-widget-heading\" data-id=\"bfd250d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2578899 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2578899\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1418&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1418\">.elementor-1418 .elementor-element.elementor-element-ebc2967{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon{width:14px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon i{font-size:14px;}.elementor-1418 .elementor-element.elementor-element-272debc .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54971 post-54971 post type-post status-publish format-standard hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Changes to the reservation calendar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/liikuntailtapaiva-rbmw9es9437lod9jhzafu4y18cbvqv31q8yd1f5upw.jpg\" title=\"liikuntailtap\u00e4iv\u00e4\" alt=\"liikuntailtap\u00e4iv\u00e4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Changes in the booking calendar due to water damage in Luola and All Saints&#8217; Day Futsal and volleyball sessions at Luola Sports and Event Center...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/changes-to-the-reservation-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54966 post-54966 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Muutoksia varauskalenterissa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-1-rvdkb8ny6e4zbbuxjgncfh6lcl8vc5sbousz88zetg.png\" title=\"BANNERIT + jotain grafiikkaa (1)\" alt=\"BANNERIT + jotain grafiikkaa (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Luolan vesivahingon ja pyh\u00e4inp\u00e4iv\u00e4n aiheuttamia muutoksia varauskalenterissa Luolan liikunta- ja tapahtumakeskuksen futsal- ja lentopallovuorot peruttu 8.11. asti Lis\u00e4tty korvaavia futsal-vuoroja Lumitin koululle: ma 26.10. klo...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/muutoksia-varauskalenterissa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54888 post-54888 post type-post status-publish format-standard has-post-thumbnail hentry category-ajankohtaista\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osta SYKETT\u00c4-j\u00e4senyys 20.\u201331.10. v\u00e4lisen\u00e4 aikana ja osallistu arvontaan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-rv34qbchfl0dsnra8yujtfor4060r8ne2hk9jklepw.png\" title=\"BANNERIT + jotain grafiikkaa\" alt=\"BANNERIT + jotain grafiikkaa\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Arvomme kaikkien j\u00e4senyyden ostaneiden kesken yhden lahjakortin Puijon Majan retkiaamiaiselle (arvo 24,90\u20ac) ja yhden lahjakortin Luodon aamusaunaan ja aamupalalle (arvo 24 \u20ac, sis\u00e4lt\u00e4en p\u00e4\u00e4syn Haiku...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/osta-syketta-jasenyys-20-31-10-valisena-aikana-ja-osallistu-arvontaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1418\" class=\"elementor elementor-1418 e-loop-item e-loop-item-54929 post-54929 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebc2967 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc2967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf5b0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2daf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Buy a SYKETT\u00c4 membership between October 20 and 31 and take part in a giveaway<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272debc elementor-widget elementor-widget-post-info\" data-id=\"272debc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-42d9976 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/10\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d659 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c67d659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/BANNERIT-jotain-grafiikkaa-rv34qbchfl0dsnra8yujtfor4060r8ne2hk9jklepw.png\" title=\"BANNERIT + jotain grafiikkaa\" alt=\"BANNERIT + jotain grafiikkaa\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069f74 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4069f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Among everyone who purchases a membership, we will raffle off one gift voucher for a breakfast at Puijo Lodge (value \u20ac24.90) and one gift voucher...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e583c6c elementor-widget elementor-widget-button\" data-id=\"e583c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/buy-a-syketta-membership-between-october-20-and-31-and-take-part-in-a-giveaway\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8f944 elementor-widget elementor-widget-text-editor\" data-id=\"bf8f944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/kuopio\/en\/news\/\">More news &gt;<\/a>\u00a0 \u00a0<a href=\"\/kuopio\/en\/news\/events\/\">Events &gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63db8ce e-flex e-con-boxed e-con e-parent\" data-id=\"63db8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1280c elementor-widget elementor-widget-shortcode\" data-id=\"5a1280c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"8\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"54929\" data-locatornonce=\"560c8923d1da511d7e58a9c697bb24dfcc3748e3b36ea057b0ba19fa604ea278\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   aria-label=\"syketta_kpo on Instagram\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/syketta_kpo\/\" title=\"@syketta_kpo\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.2885-19\/10246227_1560453994202459_1258033745_a.jpg?_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xNTAuQzMifQ%3D%3D&amp;_nc_ohc=Iw9wAX7vwbcQ7kNvwHZLc0y&amp;_nc_oc=AdoDrqQCcJp8CpqX27-2Vkq_K4aB-f5MP5CwNDxGKBMA7pvMRSFI5JK3vV2J-qoEKGk&amp;_nc_zt=24&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKGlldHO0hHdOn-kt_Lwd_x7Um_RpV0XGe7oYmgUfXB2TVMxg1cBryUbqsm05O3UtYJNjUGOOWCLQ&amp;oh=00_AQNC7Nn43Q9PshsIbM4bWpM1z50O8-qEtxyhRsB7o_2-wA&amp;oe=6AE609A0\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/sb-instagram-feed-images\/syketta_kpo.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>syketta_kpo<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">SYKETT\u00c4 Kuopio on Kuopion korkeakouluyhteis\u00f6n monipuolinen ja innostava liikuntapalvelukokonaisuus.  Tutustu, liity ja l\u00e4hde liikkeelle! \ud83e\udd38<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18125482217473997\" data-date=\"1792996034\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De8oxgxjgva\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=smcD-KKDnY4Q7kNvwGZMh3i&#038;_nc_oc=AdovCtBDdGvjd1rLvaaRIAhxAUiFLkIvuramCxYQZtYY7DDGPMsG-eJYhGYyzmKtZv4&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQLmTWMw-Gv-srtKkwRb6mlWv3Xi_bHzNtqMYlxOtWhOCFTu_MK1QmQPX0Na-JdvpMp6y0LdT2eT6A&#038;oh=00_AQN_mgXYSUbC4qu27Jm3NO_LxsNge63L-mePFhGhjzb4kg&#038;oe=6AE620A1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=smcD-KKDnY4Q7kNvwGZMh3i&amp;_nc_oc=AdovCtBDdGvjd1rLvaaRIAhxAUiFLkIvuramCxYQZtYY7DDGPMsG-eJYhGYyzmKtZv4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLmTWMw-Gv-srtKkwRb6mlWv3Xi_bHzNtqMYlxOtWhOCFTu_MK1QmQPX0Na-JdvpMp6y0LdT2eT6A&amp;oh=00_AQN_mgXYSUbC4qu27Jm3NO_LxsNge63L-mePFhGhjzb4kg&amp;oe=6AE620A1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=smcD-KKDnY4Q7kNvwGZMh3i&amp;_nc_oc=AdovCtBDdGvjd1rLvaaRIAhxAUiFLkIvuramCxYQZtYY7DDGPMsG-eJYhGYyzmKtZv4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLmTWMw-Gv-srtKkwRb6mlWv3Xi_bHzNtqMYlxOtWhOCFTu_MK1QmQPX0Na-JdvpMp6y0LdT2eT6A&amp;oh=00_AQN_mgXYSUbC4qu27Jm3NO_LxsNge63L-mePFhGhjzb4kg&amp;oe=6AE620A1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=smcD-KKDnY4Q7kNvwGZMh3i&amp;_nc_oc=AdovCtBDdGvjd1rLvaaRIAhxAUiFLkIvuramCxYQZtYY7DDGPMsG-eJYhGYyzmKtZv4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLmTWMw-Gv-srtKkwRb6mlWv3Xi_bHzNtqMYlxOtWhOCFTu_MK1QmQPX0Na-JdvpMp6y0LdT2eT6A&amp;oh=00_AQN_mgXYSUbC4qu27Jm3NO_LxsNge63L-mePFhGhjzb4kg&amp;oe=6AE620A1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867079763_18643004041006608_2559177268122092231_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ig_cache_key=NDAxNjI2MzEyMjE0OTU3ODY0MA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=smcD-KKDnY4Q7kNvwGZMh3i&amp;_nc_oc=AdovCtBDdGvjd1rLvaaRIAhxAUiFLkIvuramCxYQZtYY7DDGPMsG-eJYhGYyzmKtZv4&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLmTWMw-Gv-srtKkwRb6mlWv3Xi_bHzNtqMYlxOtWhOCFTu_MK1QmQPX0Na-JdvpMp6y0LdT2eT6A&amp;oh=00_AQN_mgXYSUbC4qu27Jm3NO_LxsNge63L-mePFhGhjzb4kg&amp;oe=6AE620A1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Helppoa ja herkullista kasvisruokaa -kokkausilta \ud83e\udd66<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Helppoa ja herkullista kasvisruokaa -kokkausilta \ud83e\udd66\n\nHaluaisitko oppia valmistamaan maukasta kasvisruokaa edullisesti?\n\nTule mukaan SYKETT\u00c4-ravitsemusasiantuntijan vet\u00e4m\u00e4\u00e4n kokkausiltaan, jossa p\u00e4\u00e4set yhdess\u00e4 kokkailemaan herkullisia kasvisruokia ja saat my\u00f6s k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 ruoanlaittoon.\n\nIllan aikana valmistetaan kuusi ruokalajia, joita p\u00e4\u00e4semme lopuksi yhdess\u00e4 maistelemaan.\n\nMenu\n\ud83e\udd66 Linssikeitto\n\ud83e\udd66 Paistettu riisi tofulla\n\ud83e\udd66 Quesadillat paput\u00e4ytteell\u00e4\n\ud83e\udd66 Kreikkalainen uunivuoka\n\ud83e\udd66 Sitruuna-avokadopasta \n\ud83e\udd66 Marjainen jogurttipannari\n\nKokkausilta j\u00e4rjestet\u00e4\u00e4n torstaina 12.11.2026 klo 16:30-19:30 Minna Canthin koulun kotitalousluokassa osoitteessa Ruotsinkatu 35, 70600 Kuopio. Tarkka tapaamispaikka ilmoitetaan osallistujille s\u00e4hk\u00f6postitse l\u00e4hemp\u00e4n\u00e4 tapahtumaa.\n\nKokkausilta on suunnattu sek\u00e4 suomalaisille ett\u00e4 kansainv\u00e4lisille opiskelijoille ja se pidet\u00e4\u00e4n englanniksi.\nSYKETT\u00c4-j\u00e4senille tapahtuman hinta on vain 5 \u20ac. T\u00e4ll\u00e4 katetaan raaka-aineista koituvat kustannukset.\n\nIlmoittautuminen tapahtuu SYKETT\u00c4-ajanvarauskalenterin kautta. Mukaan mahtuu 15 henkil\u00f6\u00e4.\n\nHuom! Ilmoittautuminen aukeaa 29.10. klo 16:30.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18148880878565443\" data-date=\"1792756333\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De1flE7ik_B\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Tutustu SYKETT\u00c4 Kuopion tiimiin! \ud83d\udc4b\u263a\ufe0f\ud83e\udd38  #kuopionsyk<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tutustu SYKETT\u00c4 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nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=EIWCcNnGYpEQ7kNvwHqBwbw&#038;_nc_oc=AdqNnH4FHqNPUwfPi5x5q4sBU0SBAiqbzPtR7rCqKblOJr_Le837QNPkAGhX73tqtsI&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQLhjKIhriJsUaSD2rpkMt7R0s9bUgyn-LopA0OvA4ermj9ocAZ1MKqVdh2hQo8c_DMrfu1g3CB8HA&#038;oh=00_AQOkq4hwvtLDOFmMO53YlxHsm8slpTY4kyz-vu_uu29FYA&#038;oe=6AE61151\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=EIWCcNnGYpEQ7kNvwHqBwbw&amp;_nc_oc=AdqNnH4FHqNPUwfPi5x5q4sBU0SBAiqbzPtR7rCqKblOJr_Le837QNPkAGhX73tqtsI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLhjKIhriJsUaSD2rpkMt7R0s9bUgyn-LopA0OvA4ermj9ocAZ1MKqVdh2hQo8c_DMrfu1g3CB8HA&amp;oh=00_AQOkq4hwvtLDOFmMO53YlxHsm8slpTY4kyz-vu_uu29FYA&amp;oe=6AE61151&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=EIWCcNnGYpEQ7kNvwHqBwbw&amp;_nc_oc=AdqNnH4FHqNPUwfPi5x5q4sBU0SBAiqbzPtR7rCqKblOJr_Le837QNPkAGhX73tqtsI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLhjKIhriJsUaSD2rpkMt7R0s9bUgyn-LopA0OvA4ermj9ocAZ1MKqVdh2hQo8c_DMrfu1g3CB8HA&amp;oh=00_AQOkq4hwvtLDOFmMO53YlxHsm8slpTY4kyz-vu_uu29FYA&amp;oe=6AE61151&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=EIWCcNnGYpEQ7kNvwHqBwbw&amp;_nc_oc=AdqNnH4FHqNPUwfPi5x5q4sBU0SBAiqbzPtR7rCqKblOJr_Le837QNPkAGhX73tqtsI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLhjKIhriJsUaSD2rpkMt7R0s9bUgyn-LopA0OvA4ermj9ocAZ1MKqVdh2hQo8c_DMrfu1g3CB8HA&amp;oh=00_AQOkq4hwvtLDOFmMO53YlxHsm8slpTY4kyz-vu_uu29FYA&amp;oe=6AE61151&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/857156377_1555491079958067_7283343785742506313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ig_cache_key=NDAxNDI0NzQ5OTQ4ODk1NTEyNw%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=EIWCcNnGYpEQ7kNvwHqBwbw&amp;_nc_oc=AdqNnH4FHqNPUwfPi5x5q4sBU0SBAiqbzPtR7rCqKblOJr_Le837QNPkAGhX73tqtsI&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLhjKIhriJsUaSD2rpkMt7R0s9bUgyn-LopA0OvA4ermj9ocAZ1MKqVdh2hQo8c_DMrfu1g3CB8HA&amp;oh=00_AQOkq4hwvtLDOFmMO53YlxHsm8slpTY4kyz-vu_uu29FYA&amp;oe=6AE61151&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Meet the SYKETT\u00c4 Kuopio team! \ud83d\udc4b\ud83e\udd38  #kuopionsykett\u00e4<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Meet the SYKETT\u00c4 Kuopio team! \ud83d\udc4b\ud83e\udd38\n\n#kuopionsykett\u00e4\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18102545576042383\" data-date=\"1792755108\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De1dPhbDgVU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=HkUNjfjTLhIQ7kNvwEZyOmm&#038;_nc_oc=AdpPHpopPuPITDF3ZUyKUubf0efIXC0Jg_alRFEtie6GyyejgFkYEeEPtIVS-xOzXoc&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQLo8WZXO4HJLNsQIKwW_nOBLCWPYc6cq4TuOuwZR6xQ-pBrE8Lt6O1exibeopjvd_DxRoU1tfhypw&#038;oh=00_AQM-t8Cy75KHbEeoMIra5HUUeqfJJyWYgAPVxrrUUR8hUw&#038;oe=6AE60F32\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=HkUNjfjTLhIQ7kNvwEZyOmm&amp;_nc_oc=AdpPHpopPuPITDF3ZUyKUubf0efIXC0Jg_alRFEtie6GyyejgFkYEeEPtIVS-xOzXoc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLo8WZXO4HJLNsQIKwW_nOBLCWPYc6cq4TuOuwZR6xQ-pBrE8Lt6O1exibeopjvd_DxRoU1tfhypw&amp;oh=00_AQM-t8Cy75KHbEeoMIra5HUUeqfJJyWYgAPVxrrUUR8hUw&amp;oe=6AE60F32&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=HkUNjfjTLhIQ7kNvwEZyOmm&amp;_nc_oc=AdpPHpopPuPITDF3ZUyKUubf0efIXC0Jg_alRFEtie6GyyejgFkYEeEPtIVS-xOzXoc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLo8WZXO4HJLNsQIKwW_nOBLCWPYc6cq4TuOuwZR6xQ-pBrE8Lt6O1exibeopjvd_DxRoU1tfhypw&amp;oh=00_AQM-t8Cy75KHbEeoMIra5HUUeqfJJyWYgAPVxrrUUR8hUw&amp;oe=6AE60F32&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=HkUNjfjTLhIQ7kNvwEZyOmm&amp;_nc_oc=AdpPHpopPuPITDF3ZUyKUubf0efIXC0Jg_alRFEtie6GyyejgFkYEeEPtIVS-xOzXoc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLo8WZXO4HJLNsQIKwW_nOBLCWPYc6cq4TuOuwZR6xQ-pBrE8Lt6O1exibeopjvd_DxRoU1tfhypw&amp;oh=00_AQM-t8Cy75KHbEeoMIra5HUUeqfJJyWYgAPVxrrUUR8hUw&amp;oe=6AE60F32&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858671693_18641890294006608_1283393641390314029_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxNDI0MTkyNjQ2MTczNDIxNg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=HkUNjfjTLhIQ7kNvwEZyOmm&amp;_nc_oc=AdpPHpopPuPITDF3ZUyKUubf0efIXC0Jg_alRFEtie6GyyejgFkYEeEPtIVS-xOzXoc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQLo8WZXO4HJLNsQIKwW_nOBLCWPYc6cq4TuOuwZR6xQ-pBrE8Lt6O1exibeopjvd_DxRoU1tfhypw&amp;oh=00_AQM-t8Cy75KHbEeoMIra5HUUeqfJJyWYgAPVxrrUUR8hUw&amp;oe=6AE60F32&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sitruuna on todella monipuolinen hedelm\u00e4, jota voi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sitruuna on todella monipuolinen hedelm\u00e4, jota voi k\u00e4ytt\u00e4\u00e4 niin ruoanlaitossa kuin leivonnassa. T\u00e4m\u00e4 herkullinen sitruuna-halloumipasta valmistuu k\u00e4den k\u00e4\u00e4nteess\u00e4 ja tuo mukavaa vaihtelua perinteisille tomaattipohjaisille pastaversioille.\n\nTykk\u00e4\u00e4tk\u00f6 itse k\u00e4ytt\u00e4\u00e4 sitruunaa ruoanlaitossa? \ud83c\udf4b\n\n\ud83d\udc9b: Ravitsemusasiantuntija, Jenna\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18356819008168253\" data-date=\"1792659849\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeynjRQEnpj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/845359382_1545467157627126_4824411814744606719_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ig_cache_key=NDAxMzQ0NDE0NDgyMzQzMTIyNQ%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=T69bZWY0xKUQ7kNvwELq0x6&#038;_nc_oc=AdoN3u-ncJqZG-IST9koK4XwBMuqLIBFbxWEF7u-HKEcon5FwGIM6EcB6f6e9TiDz5c&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQJDpA5_xAfELaX0YRpupZ6WriXYgfFEK3ZtF6DSlIjB_iuXLqSc6ys4Qzuaf6fAk2h8eiQYsE2rcA&#038;oh=00_AQP3g8C0cffqWbTLVBgiHwdR4t7AIdaoqukhj-WlTlPcqg&#038;oe=6AE5FF00\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/845359382_1545467157627126_4824411814744606719_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ig_cache_key=NDAxMzQ0NDE0NDgyMzQzMTIyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=T69bZWY0xKUQ7kNvwELq0x6&amp;_nc_oc=AdoN3u-ncJqZG-IST9koK4XwBMuqLIBFbxWEF7u-HKEcon5FwGIM6EcB6f6e9TiDz5c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJDpA5_xAfELaX0YRpupZ6WriXYgfFEK3ZtF6DSlIjB_iuXLqSc6ys4Qzuaf6fAk2h8eiQYsE2rcA&amp;oh=00_AQP3g8C0cffqWbTLVBgiHwdR4t7AIdaoqukhj-WlTlPcqg&amp;oe=6AE5FF00&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/845359382_1545467157627126_4824411814744606719_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ig_cache_key=NDAxMzQ0NDE0NDgyMzQzMTIyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=T69bZWY0xKUQ7kNvwELq0x6&amp;_nc_oc=AdoN3u-ncJqZG-IST9koK4XwBMuqLIBFbxWEF7u-HKEcon5FwGIM6EcB6f6e9TiDz5c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJDpA5_xAfELaX0YRpupZ6WriXYgfFEK3ZtF6DSlIjB_iuXLqSc6ys4Qzuaf6fAk2h8eiQYsE2rcA&amp;oh=00_AQP3g8C0cffqWbTLVBgiHwdR4t7AIdaoqukhj-WlTlPcqg&amp;oe=6AE5FF00&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/845359382_1545467157627126_4824411814744606719_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ig_cache_key=NDAxMzQ0NDE0NDgyMzQzMTIyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=T69bZWY0xKUQ7kNvwELq0x6&amp;_nc_oc=AdoN3u-ncJqZG-IST9koK4XwBMuqLIBFbxWEF7u-HKEcon5FwGIM6EcB6f6e9TiDz5c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJDpA5_xAfELaX0YRpupZ6WriXYgfFEK3ZtF6DSlIjB_iuXLqSc6ys4Qzuaf6fAk2h8eiQYsE2rcA&amp;oh=00_AQP3g8C0cffqWbTLVBgiHwdR4t7AIdaoqukhj-WlTlPcqg&amp;oe=6AE5FF00&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/845359382_1545467157627126_4824411814744606719_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ig_cache_key=NDAxMzQ0NDE0NDgyMzQzMTIyNQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=T69bZWY0xKUQ7kNvwELq0x6&amp;_nc_oc=AdoN3u-ncJqZG-IST9koK4XwBMuqLIBFbxWEF7u-HKEcon5FwGIM6EcB6f6e9TiDz5c&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJDpA5_xAfELaX0YRpupZ6WriXYgfFEK3ZtF6DSlIjB_iuXLqSc6ys4Qzuaf6fAk2h8eiQYsE2rcA&amp;oh=00_AQP3g8C0cffqWbTLVBgiHwdR4t7AIdaoqukhj-WlTlPcqg&amp;oe=6AE5FF00&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ty\u00f6st\u00e4 ja opinnoista irrottautuminen p\u00e4ivitt\u00e4in on<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ty\u00f6st\u00e4 ja opinnoista irrottautuminen p\u00e4ivitt\u00e4in on t\u00e4rke\u00e4\u00e4. Se on osa palautumista \u2013 eik\u00e4 sit\u00e4 voi tehd\u00e4 varastoon.\nPalautumiseen panostaminen ehk\u00e4isee stressin kasaantumista sek\u00e4 suorituskyvyn ja terveyden heikkenemist\u00e4 pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4.\n\nLuonto on hyv\u00e4 paikka pys\u00e4hty\u00e4 ja laskea verenpainetta. Tsekkaa vinkki \ud83d\udc49\n\n\/\/\/\/\/\n\nIt is important to step away from work and studies every day. It is part of recovery\u2014and it is not something you can &quot;stock up&quot; on in advance.\nPrioritizing recovery prevents the buildup of stress and the long-term decline of both performance and health.\n\nNature is a great place to pause and lower your blood pressure. Check out the tip \ud83d\udc49\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18013205744971978\" data-date=\"1792494015\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DetrPpFCrl2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&#038;_nc_ohc=GWiJwuF5SVgQ7kNvwGzVVXk&#038;_nc_oc=AdpxkNxrfpEYWa_CG75ZZnmbh53PvLTntkLpTXqUm-OpK0JEYno9IYogrw-UDaTHdEQ&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQIYFPqIkpMmqig_rcyWfJLbb1TPz8NoZ29AhZVSVD3Mn494WuF57ZVjypU5A8XO2d8TL8R2lWKUog&#038;oh=00_AQPUhySZpDuPlk4CpXUqX5rrk6UyXxF93gFbaNw2ZbMi3w&#038;oe=6AE60EF1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=GWiJwuF5SVgQ7kNvwGzVVXk&amp;_nc_oc=AdpxkNxrfpEYWa_CG75ZZnmbh53PvLTntkLpTXqUm-OpK0JEYno9IYogrw-UDaTHdEQ&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQIYFPqIkpMmqig_rcyWfJLbb1TPz8NoZ29AhZVSVD3Mn494WuF57ZVjypU5A8XO2d8TL8R2lWKUog&amp;oh=00_AQPUhySZpDuPlk4CpXUqX5rrk6UyXxF93gFbaNw2ZbMi3w&amp;oe=6AE60EF1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=GWiJwuF5SVgQ7kNvwGzVVXk&amp;_nc_oc=AdpxkNxrfpEYWa_CG75ZZnmbh53PvLTntkLpTXqUm-OpK0JEYno9IYogrw-UDaTHdEQ&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQIYFPqIkpMmqig_rcyWfJLbb1TPz8NoZ29AhZVSVD3Mn494WuF57ZVjypU5A8XO2d8TL8R2lWKUog&amp;oh=00_AQPUhySZpDuPlk4CpXUqX5rrk6UyXxF93gFbaNw2ZbMi3w&amp;oe=6AE60EF1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=GWiJwuF5SVgQ7kNvwGzVVXk&amp;_nc_oc=AdpxkNxrfpEYWa_CG75ZZnmbh53PvLTntkLpTXqUm-OpK0JEYno9IYogrw-UDaTHdEQ&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQIYFPqIkpMmqig_rcyWfJLbb1TPz8NoZ29AhZVSVD3Mn494WuF57ZVjypU5A8XO2d8TL8R2lWKUog&amp;oh=00_AQPUhySZpDuPlk4CpXUqX5rrk6UyXxF93gFbaNw2ZbMi3w&amp;oe=6AE60EF1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/856907572_1552542730252902_744328057832567099_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=NDAxMjA1MzAzMzk1NzExMjE4Mg%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uRkVFRC5DMyJ9&amp;_nc_ohc=GWiJwuF5SVgQ7kNvwGzVVXk&amp;_nc_oc=AdpxkNxrfpEYWa_CG75ZZnmbh53PvLTntkLpTXqUm-OpK0JEYno9IYogrw-UDaTHdEQ&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQIYFPqIkpMmqig_rcyWfJLbb1TPz8NoZ29AhZVSVD3Mn494WuF57ZVjypU5A8XO2d8TL8R2lWKUog&amp;oh=00_AQPUhySZpDuPlk4CpXUqX5rrk6UyXxF93gFbaNw2ZbMi3w&amp;oe=6AE60EF1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ostamalla j\u00e4senyyden 20.-31.10 saat sek\u00e4 lis\u00e4\u00e4 lii<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ostamalla j\u00e4senyyden 20.-31.10 saat sek\u00e4 lis\u00e4\u00e4 liikunnan iloa arkeen ett\u00e4 osallistut arvontaan, jossa voit voittaa hemmotteluhetken maittavan aamupalan tai saunomisen parissa\ud83c\udf53\ud83e\udd50\ud83e\uded0\n\nHankkimalla koko vuoden ryhm\u00e4liikunta- tai palloiluj\u00e4senyyden liikut pilkkahintaan aina 31.8.2027 asti! \n\n\ud83d\udd39ryhm\u00e4liikuntaj\u00e4senyys 2026-2027, hinta 71 \u20ac (vain 7,10 \u20ac \/ kk)\n\ud83d\udd39palloiluj\u00e4senyys 2026-2027, hinta 38 \u20ac (vain 3,80 \u20ac \/ kk)\n\nSyksyn j\u00e4senyydet puolestaan ovat voimassa 31.12.2026 asti \u2757\n\n\ud83d\udd39ryhm\u00e4liikuntaj\u00e4senyys, syksy 2026, hinta 41 \u20ac\n\ud83d\udd39palloiluj\u00e4senyys, syksy 2026, hinta 23 \u20ac\n\nKuukausij\u00e4senyys on voimassa 30 vuorokautta ostop\u00e4iv\u00e4st\u00e4 alkaen \ud83d\udc4d\n\ud83d\udd39hinta 18 \u20ac\n\nHUOM! Puijon Maja ja Luoto eiv\u00e4t ole mukana arvonnassa. \ud83e\udebf\n\n\/\/\n\nGet your membership between October 20 and 31 and not only get some activity and new energy for your Autumn but you also take part in a raffle with a great prices! \ud83e\uded0\ud83e\udd50\ud83c\udf53\n\nThe full-year membership is valid for another 10 months, until 31st August 2027.\n\n\ud83d\udd39group exercise membership 2026\u20132027, \u20ac71 (only \u20ac7.10 \/ month)\n\ud83d\udd39ball sports membership 2026\u20132027, \u20ac38 (only \u20ac3.80 \/ month)\n\nAutumn memberships are valid until 31 December 2026 \u2757\n\n\ud83d\udd39group exercise membership, autumn 2026, \u20ac41\n\n\ud83d\udd39ball sports membership, autumn 2026, \u20ac23\n\nThe monthly membership is valid for 30 days from the date of purchase \ud83d\udc4d\n\n \ud83d\udd39Price: \u20ac18\n\nNote: Puijo Lodge and Luoto are not involved in the prize draw. \ud83e\udebf\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #opiskelijaliikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18114689879520131\" data-date=\"1792389635\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeqkKOhiB_h\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/846366467_1545459874294521_2334482418074749867_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ig_cache_key=NDAxMTE3NzQxNjY0MjMxMDAwOQ%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=F9GYjoQGuw0Q7kNvwFKKPQV&#038;_nc_oc=AdrQahk7FCs9IkseLjHltinjMGN6aLqhja9nokChOIivx8VN7-FAws21b3XAV5nuzRU&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQJKRAEfr9JwF_M9Jg6kkFC_D7Pby7tswQQybPKBBjGmPw_zrpDvckLWFGPPK2jAuJiWecKBZmhrSA&#038;oh=00_AQPithmTHPfHk8_RtfcnXbsQxYJcaQWkyPTgfJgND9apOg&#038;oe=6AE5FD92\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/846366467_1545459874294521_2334482418074749867_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxMTE3NzQxNjY0MjMxMDAwOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=F9GYjoQGuw0Q7kNvwFKKPQV&amp;_nc_oc=AdrQahk7FCs9IkseLjHltinjMGN6aLqhja9nokChOIivx8VN7-FAws21b3XAV5nuzRU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJKRAEfr9JwF_M9Jg6kkFC_D7Pby7tswQQybPKBBjGmPw_zrpDvckLWFGPPK2jAuJiWecKBZmhrSA&amp;oh=00_AQPithmTHPfHk8_RtfcnXbsQxYJcaQWkyPTgfJgND9apOg&amp;oe=6AE5FD92&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/846366467_1545459874294521_2334482418074749867_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxMTE3NzQxNjY0MjMxMDAwOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=F9GYjoQGuw0Q7kNvwFKKPQV&amp;_nc_oc=AdrQahk7FCs9IkseLjHltinjMGN6aLqhja9nokChOIivx8VN7-FAws21b3XAV5nuzRU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJKRAEfr9JwF_M9Jg6kkFC_D7Pby7tswQQybPKBBjGmPw_zrpDvckLWFGPPK2jAuJiWecKBZmhrSA&amp;oh=00_AQPithmTHPfHk8_RtfcnXbsQxYJcaQWkyPTgfJgND9apOg&amp;oe=6AE5FD92&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/846366467_1545459874294521_2334482418074749867_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxMTE3NzQxNjY0MjMxMDAwOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=F9GYjoQGuw0Q7kNvwFKKPQV&amp;_nc_oc=AdrQahk7FCs9IkseLjHltinjMGN6aLqhja9nokChOIivx8VN7-FAws21b3XAV5nuzRU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJKRAEfr9JwF_M9Jg6kkFC_D7Pby7tswQQybPKBBjGmPw_zrpDvckLWFGPPK2jAuJiWecKBZmhrSA&amp;oh=00_AQPithmTHPfHk8_RtfcnXbsQxYJcaQWkyPTgfJgND9apOg&amp;oe=6AE5FD92&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/846366467_1545459874294521_2334482418074749867_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ig_cache_key=NDAxMTE3NzQxNjY0MjMxMDAwOQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=F9GYjoQGuw0Q7kNvwFKKPQV&amp;_nc_oc=AdrQahk7FCs9IkseLjHltinjMGN6aLqhja9nokChOIivx8VN7-FAws21b3XAV5nuzRU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJKRAEfr9JwF_M9Jg6kkFC_D7Pby7tswQQybPKBBjGmPw_zrpDvckLWFGPPK2jAuJiWecKBZmhrSA&amp;oh=00_AQPithmTHPfHk8_RtfcnXbsQxYJcaQWkyPTgfJgND9apOg&amp;oe=6AE5FD92&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Syksy pimenee ja hartiat painuvat alasp\u00e4in.. Ota v<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Syksy pimenee ja hartiat painuvat alasp\u00e4in.. Ota vinkit talteen, miten saada arkeen energiaa!\n\/\/\/\nAutumn is getting darker and shoulders are sinking.. Here is some tips how to boost your energy in everyday life!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18103159511032282\" data-date=\"1792224111\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Delocn9CuUt\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Kaipaatko voimaa kaamoksen keskelle?\ud83c\udf41\ud83c\udf42  Varaa paik<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kaipaatko voimaa kaamoksen keskelle?\ud83c\udf41\ud83c\udf42\n\nVaraa paikkasi Mets\u00e4mielen Kaamoksesta Voimaa -kurssille, jossa luonnon tutkittuja luontaisia hyvinvointivaikutuksia yhdistell\u00e4\u00e4n mielentaitojen harjoitteluun. \n\nKurssi sis\u00e4lt\u00e4\u00e4 nelj\u00e4 tapaamista:\n\ud83c\udf42lauantai 7.11 klo 9.30-11.00 Voimaa kehoon ja mieleen\n\ud83c\udf42lauantai 14.11 klo 9.30-11.00 Kest\u00e4vyytt\u00e4 kehoon ja mieleen\n\ud83c\udf42lauantai 21.11 klo 9.30-11.00 Mielen heng\u00e4hdys\n\ud83c\udf42perjantai 27.11 klo 18.00-19.30 Pimeydest\u00e4 voimaa\n\nKurssin hinta on 20 \u20ac\/henkil\u00f6. Ilmoittautuminen SYKETT\u00c4-varauskalenterin kautta 2.11. menness\u00e4. Ilmoittautuminen vaatii voimassa olevan SYKETT\u00c4-j\u00e4senyyden.\n\nLue lis\u00e4\u00e4 ja varaa paikkasi: www.sykett\u00e4.fi\/kuopio\n\n\/\/\n\nAre you weary of the grey weather? Do you need more energy for the Autumn season?\n\nEnroll for Forest Minds Finding Strength from the Polar Night Season course which combines the scientifically proven well-being benefits of nature with mental skills training.\n\nThe course includes four sessions:\n\n\ud83c\udf42Saturday 7.11 at 9.30-11.00 am Strength for body and mind\n\ud83c\udf42Saturday 14.11 at 9.30-11.00 am Endurance for body and mind\n\ud83c\udf42Saturday 21.11 at 9.30-11.00 am A Breath for the Mind\n\ud83c\udf42Friday 27.11 at 18.00-19.30 pm Strength from the darkness\n\nThe price is 20 \u20ac\/per person. Enroll via SYKETT\u00c4 reservation calendar by Monday November 2nd. Enrolling for the course requires a valid SYKETT\u00c4 membership.\n\nRead more at www.sykett\u00e4.fi\/kuopio\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #mets\u00e4mieli #luontoliikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18130125493839070\" data-date=\"1791371738\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeMOrLmjmMr\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Kumpi on terveellisempi kahvissa, kauramaito vai l<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kumpi on terveellisempi kahvissa, kauramaito vai lehm\u00e4nmaito? \ud83e\udd5b \n\nKahvin seassa voi k\u00e4ytt\u00e4\u00e4 kumpaa tahansa, sill\u00e4 molemmat sopivat terveelliseen ruokavalioon. Tuotteen valinnassa kannattaa kuitenkin kiinnitt\u00e4\u00e4 huomiota rasvan laatuun sek\u00e4 vitamiini- ja kivenn\u00e4isainet\u00e4ydennyksiin. Jos kahvia kuluu useampia kuppeja p\u00e4iv\u00e4ss\u00e4, kokonaisuuden kannalta edell\u00e4 mainittuja seikkoja on hyv\u00e4 tarkastella. \n\n\ud83e\udd0d: Ravitsemusasiantuntija, Jenna\n\nKumpaa tykk\u00e4\u00e4t k\u00e4ytt\u00e4\u00e4 kahvin seassa? \u2615\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18094104818406263\" data-date=\"1791180550\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeGiAxCDEfF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/833882491_1537133778460464_8225638023310795588_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ig_cache_key=NDAwMTAzNDg4NDA4ODYxMTYzMQ%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=Jk_IL6iK-JcQ7kNvwFftRCw&#038;_nc_oc=Ado5OJVPBZWSfLdq0pdbNKm7pRi1PIsuXSWoE4iwgSFUCNqmi58MlSUBlhHwGtU90Yc&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQJmStWLjKBlJYmtgAPvXAyXITo8bxHg72k8XxH40fl3WV1_cBy8-u2zcBfoyuGFcMcXOM7gr7qziA&#038;oh=00_AQNDzRPNv2WlX89-AeEXoD8XtXe5th8Oa1Ea_yAAVybIHA&#038;oe=6AE6283C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/833882491_1537133778460464_8225638023310795588_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ig_cache_key=NDAwMTAzNDg4NDA4ODYxMTYzMQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Jk_IL6iK-JcQ7kNvwFftRCw&amp;_nc_oc=Ado5OJVPBZWSfLdq0pdbNKm7pRi1PIsuXSWoE4iwgSFUCNqmi58MlSUBlhHwGtU90Yc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJmStWLjKBlJYmtgAPvXAyXITo8bxHg72k8XxH40fl3WV1_cBy8-u2zcBfoyuGFcMcXOM7gr7qziA&amp;oh=00_AQNDzRPNv2WlX89-AeEXoD8XtXe5th8Oa1Ea_yAAVybIHA&amp;oe=6AE6283C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/833882491_1537133778460464_8225638023310795588_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ig_cache_key=NDAwMTAzNDg4NDA4ODYxMTYzMQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Jk_IL6iK-JcQ7kNvwFftRCw&amp;_nc_oc=Ado5OJVPBZWSfLdq0pdbNKm7pRi1PIsuXSWoE4iwgSFUCNqmi58MlSUBlhHwGtU90Yc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJmStWLjKBlJYmtgAPvXAyXITo8bxHg72k8XxH40fl3WV1_cBy8-u2zcBfoyuGFcMcXOM7gr7qziA&amp;oh=00_AQNDzRPNv2WlX89-AeEXoD8XtXe5th8Oa1Ea_yAAVybIHA&amp;oe=6AE6283C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/833882491_1537133778460464_8225638023310795588_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ig_cache_key=NDAwMTAzNDg4NDA4ODYxMTYzMQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Jk_IL6iK-JcQ7kNvwFftRCw&amp;_nc_oc=Ado5OJVPBZWSfLdq0pdbNKm7pRi1PIsuXSWoE4iwgSFUCNqmi58MlSUBlhHwGtU90Yc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJmStWLjKBlJYmtgAPvXAyXITo8bxHg72k8XxH40fl3WV1_cBy8-u2zcBfoyuGFcMcXOM7gr7qziA&amp;oh=00_AQNDzRPNv2WlX89-AeEXoD8XtXe5th8Oa1Ea_yAAVybIHA&amp;oe=6AE6283C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/833882491_1537133778460464_8225638023310795588_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ig_cache_key=NDAwMTAzNDg4NDA4ODYxMTYzMQ%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=Jk_IL6iK-JcQ7kNvwFftRCw&amp;_nc_oc=Ado5OJVPBZWSfLdq0pdbNKm7pRi1PIsuXSWoE4iwgSFUCNqmi58MlSUBlhHwGtU90Yc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQJmStWLjKBlJYmtgAPvXAyXITo8bxHg72k8XxH40fl3WV1_cBy8-u2zcBfoyuGFcMcXOM7gr7qziA&amp;oh=00_AQNDzRPNv2WlX89-AeEXoD8XtXe5th8Oa1Ea_yAAVybIHA&amp;oe=6AE6283C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">L\u00f6ytyyk\u00f6 sinulta jo SYKETT\u00c4-j\u00e4senyys? 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Check out the options, find your style, and join the SYKETT\u00c4 community! \ud83d\udc4b\ud83e\udd38\n\nwww.sykett\u00e4.fi\/kuopio\n\n#kuopionsykett\u00e4 #korkeakoululiikunta #opiskelijaliikunta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18114452297049201\" data-date=\"1790940845\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dd_Yz5rioPE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/829035789_1534892538684588_822577952373877700_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ig_cache_key=Mzk5OTAyNDA2NDE2MDc2MDEzMA%3D%3D.3-ccb7-5&#038;ccb=7-5&#038;_nc_sid=a54f6b&#038;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&#038;_nc_ohc=tHmEZey1gTYQ7kNvwFZZpdK&#038;_nc_oc=Ado_XjIk8nqaNQcs_WRWjUfQUL9TFdJQpoG_Xdvk_6ilX_tin0ESHtGRmwla3hcIvRc&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=289N0sDVaLCroikZMYN-kA&#038;_nc_tpa=Q5bMBQKw0UhPHLzBIHONDl3KgzwnyL0lqfDuhYRUvDvwq-lpMoIOllGRh-xX3zYxPjgBTsn_r7l3PzWJ7g&#038;oh=00_AQNrR8fVW0UprQ98_vYkHjmGMoKsGPCk2rGDdsepSkKj1Q&#038;oe=6AE62C27\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/829035789_1534892538684588_822577952373877700_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=Mzk5OTAyNDA2NDE2MDc2MDEzMA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=tHmEZey1gTYQ7kNvwFZZpdK&amp;_nc_oc=Ado_XjIk8nqaNQcs_WRWjUfQUL9TFdJQpoG_Xdvk_6ilX_tin0ESHtGRmwla3hcIvRc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQKw0UhPHLzBIHONDl3KgzwnyL0lqfDuhYRUvDvwq-lpMoIOllGRh-xX3zYxPjgBTsn_r7l3PzWJ7g&amp;oh=00_AQNrR8fVW0UprQ98_vYkHjmGMoKsGPCk2rGDdsepSkKj1Q&amp;oe=6AE62C27&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/829035789_1534892538684588_822577952373877700_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=Mzk5OTAyNDA2NDE2MDc2MDEzMA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=tHmEZey1gTYQ7kNvwFZZpdK&amp;_nc_oc=Ado_XjIk8nqaNQcs_WRWjUfQUL9TFdJQpoG_Xdvk_6ilX_tin0ESHtGRmwla3hcIvRc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQKw0UhPHLzBIHONDl3KgzwnyL0lqfDuhYRUvDvwq-lpMoIOllGRh-xX3zYxPjgBTsn_r7l3PzWJ7g&amp;oh=00_AQNrR8fVW0UprQ98_vYkHjmGMoKsGPCk2rGDdsepSkKj1Q&amp;oe=6AE62C27&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/829035789_1534892538684588_822577952373877700_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=Mzk5OTAyNDA2NDE2MDc2MDEzMA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=tHmEZey1gTYQ7kNvwFZZpdK&amp;_nc_oc=Ado_XjIk8nqaNQcs_WRWjUfQUL9TFdJQpoG_Xdvk_6ilX_tin0ESHtGRmwla3hcIvRc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQKw0UhPHLzBIHONDl3KgzwnyL0lqfDuhYRUvDvwq-lpMoIOllGRh-xX3zYxPjgBTsn_r7l3PzWJ7g&amp;oh=00_AQNrR8fVW0UprQ98_vYkHjmGMoKsGPCk2rGDdsepSkKj1Q&amp;oe=6AE62C27&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/829035789_1534892538684588_822577952373877700_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ig_cache_key=Mzk5OTAyNDA2NDE2MDc2MDEzMA%3D%3D.3-ccb7-5&amp;ccb=7-5&amp;_nc_sid=a54f6b&amp;efg=eyJlZmdfdGFnIjoiYmVzdF9pbWFnZV91cmxnZW4uQ0FST1VTRUxfSVRFTS5DMyJ9&amp;_nc_ohc=tHmEZey1gTYQ7kNvwFZZpdK&amp;_nc_oc=Ado_XjIk8nqaNQcs_WRWjUfQUL9TFdJQpoG_Xdvk_6ilX_tin0ESHtGRmwla3hcIvRc&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=289N0sDVaLCroikZMYN-kA&amp;_nc_tpa=Q5bMBQKw0UhPHLzBIHONDl3KgzwnyL0lqfDuhYRUvDvwq-lpMoIOllGRh-xX3zYxPjgBTsn_r7l3PzWJ7g&amp;oh=00_AQNrR8fVW0UprQ98_vYkHjmGMoKsGPCk2rGDdsepSkKj1Q&amp;oe=6AE62C27&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">BASI Pilates ja Pilateksen alkeet - varaa paikkasi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BASI Pilates ja Pilateksen alkeet - varaa paikkasi kursseille!\n\nBASI Pilates\n\ud83d\udd3920.10.-24.11 tiistaisin klo 19\u201320, Prana jooga- ja pilatesstudiolla\n\ud83d\udd3937,50 \u20ac \/ hl\u00f6\n\ud83d\udd39ilmoittaudu mukaan 12.10. klo 16 menness\u00e4 SYKETT\u00c4-varauskalenterin kautta.\n\nPilateksen alkeet\n\ud83d\udd3921.10.-25.11. keskiviikkoisin klo 15.30\u201316.25. Kuopion Joogastudiolla\n\ud83d\udd3960 \u20ac \/ hl\u00f6\n\ud83d\udd39ilmoittaudu mukaan 13.10. SYKETT\u00c4 varauskalenterin kautta. \n\nKursseille ilmoittautuminen vaatii voimassa olevan SYKETT\u00c4-j\u00e4senyyden.\n\nLis\u00e4tietoja l\u00f6yd\u00e4t osoitteesta www.sykett\u00e4.fi\/kuopio \u27a1 kurssit\n\n\/\/\n\nBASI Pilates course\n\ud83d\udd39from Oct 29th to Nov 24th on Tuesdays at 7-8 pm at Prana Yoga and Pilates Studio\n\ud83d\udd3937,50 \u20ac \/ person\n\ud83d\udd39enroll via SYKETT\u00c4 reservation calendar at latest 12th of October at 4 pm\n\nBasics of Pilates course\n\ud83d\udd39from Oct 21st to Nov 25th on Wednesdays at 3.30\u20134.25 pm\n\ud83d\udd3960 \u20ac \/ person\n\ud83d\udd39enroll via SYKETT\u00c4 reservation calendar at latest 13th of October\n\nA valid SYKETT\u00c4 membership is required to participate in the courses.\n\nFor more information visit www.sykett\u00e4.fi\/kuopio \u27a1 courses\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" 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class=\"sbi-screenreader\">Uinnin tekniikkakurssi II ja aikuisten alkeisuimak<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Uinnin tekniikkakurssi II ja aikuisten alkeisuimakoulu - varaa paikkasi! \ud83c\udfca\n\nUinnin tekniikkakurssi II\n\ud83d\udd39tiistaisin 27.10.\u201324.11. klo 19.30\u201320.30 Kuntolaakson uimahallissa\n\ud83d\udd3955 \u20ac\/osallistuja\n\ud83d\udd39ilmoittaudu 19.10. klo 10 menness\u00e4 SYKETT\u00c4-varauskalenterin kautta\n\ud83c\udfcaL\u00e4ht\u00f6tasona 25m yht\u00e4jaksoinen uinti. Kurssilla syvennet\u00e4\u00e4n vapaauinnin ja selk\u00e4uinnin perustekniikkaan keskittyen potkuihin, k\u00e4sivetoihin ja taloudelliseen uintiasentoon. Osallistujien kiinnostuksen mukaan opettelemme my\u00f6s vapaa ja selk\u00e4uinnin k\u00e4\u00e4nn\u00f6ksi\u00e4.\n\nAikuisten alkeisuimakoulu\n\ud83d\udd39tiistaisin 27.10.\u201324.11. klo 17.00\u201317.45 Kuntolaakson uimahallissa\n\ud83d\udd3965 \u20ac\/osallistuja\n\ud83d\udd39ilmoittaudu 19.10. klo 10 menness\u00e4 SYKETT\u00c4-varauskalenterin kautta\n\ud83c\udfca Ei l\u00e4ht\u00f6tasovaatimuksia.\n\nKursseille ilmoittautuminen edellytt\u00e4\u00e4 voimassa olevan SYKETT\u00c4-j\u00e4senyyden\n\nLis\u00e4tietoja www.sykett\u00e4.fi\/kuopio \u27a1 kurssit\n\n\/\/\n\nSwimming technique course II and Adults beginner swimming school coming up - Enroll now! \ud83c\udfca\n\nSwimming technique course II \n\ud83d\udd39on tuesdays at 19.30\u201320.30 at Kuntolaakso swimming hall\n\ud83d\udd3955 \u20ac\/participant\n\ud83d\udd39enroll by 19th October at 10 am via SYKETT\u00c4 reservation calendar\n\ud83c\udfcaIn this course we will focus on freestyle and backstroke techniques, with an emphasis on kicking, handstrokes and an efficient\/streamlined body position while swimming. Notice! You must have basic swimming skill (swimming 25+ meters).\n\nAdults beginner swimming school \n\ud83d\udd39on tuesdays at 17.00\u201317.45 at Kuntolaakso swimming hall\n\ud83d\udd3965 \u20ac\/participant\n\ud83d\udd39enroll by 19th October at 10 am via SYKETT\u00c4 reservation calendar\n\ud83c\udfcano prior swimming skills needed\n\nA valid SYKETT\u00c4 membership is required to participate in the courses\n\nFor more information visit www.sykett\u00e4.fi\/kuopio \u27a1 courses\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/syketta_kpo\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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Instagram Youtube Tiktok Reservation calendar Start moving! SYKETT\u00c4 is a sports service for the higher education community in Kuopio. All students and staff members of the University of Eastern Finland and Savonia University of Applied Sciences, as well as students from the Kuopio campuses of the University of the Arts and the Humak University [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":12690,"footnotes":""},"class_list":["post-457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuopio - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"Welcome to move! 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