{"id":46121,"date":"2024-11-06T14:11:03","date_gmt":"2024-11-06T12:11:03","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/?page_id=46121"},"modified":"2026-02-01T15:36:53","modified_gmt":"2026-02-01T13:36:53","slug":"group-classes","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/group-classes\/","title":{"rendered":"Group classes"},"content":{"rendered":"\t\t
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There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETT\u00c4 group class sticker!

The classes are held in unversities\u2019 facilities as well as in our co-operation facilities. There is something for everyone: easy classes, hard classes, muscle tone, dancing, yoga\u2026 You name it!

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Need instructions in English?<\/h3>

If you want to have instructions in English during group classes,\u00a0you can<\/strong>\u00a0ask the instructor before the class starts.<\/strong>\u00a0It depends on the instructor\u00a0\"\ud83d\ude42\"\u00a0Most of our instructors speak some english and can give you at least basic info in English! It also depends on the class in question if it is possible to translate: for example in quick-paced choreography classes it is not always possible to translate the whole instruction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservation Calendar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEtiquette for the group classes and turns<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Discover the group exercise offerings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You do not need any previous experience to participate in group exercise classes, unless otherwise stated in the class description. More detailed class descriptions can be found in the booking calendar for each class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Power classes<\/h3>

Power classes are classes where the exerciser gets to challenge themselves and raise their heart rate. Depending on the topic of the class, the content may also include muscle conditioning exercises in addition to raising their heart rate, and the classes can utilize a variety of equipment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Body care<\/h3>

Body care classes are peaceful classes that promote body care and recovery. Classes can utilize various equipment or just your own body for various exercises that care for your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dance<\/h3>

Dance classes are danced in different rhythms of the type of dance as described in the class description. Each class is designed so that you can participate in the class at any time during the season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Muscle Fitness<\/h3>

Muscle fitness classes focus on challenging and developing muscle fitness using body weight and\/or various equipment, such as kettlebells, bars, or rubber bands. During classes, the instructor guides you through the correct techniques for performing each movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Bare Method Online Class<\/h2>

Welcome to practice yoga anytime, anywhere with BYM Online!<\/h3>


The service is for personal use only and is available exclusively to members of SYKETT\u00c4.\u00a0Access to the service ends when the SYKETT\u00c4 membership or
employment relationship ends. Practice is done at your own responsibility. Listen to your body and move according to your own condition. If you have injuries, medical conditions, are pregnant, or are unsure whether the practice is suitable for you, we recommend consulting a healthcare professional before participating.<\/p>

1. Registration<\/h3>

Please register here.\u00a0<\/a>
Please use your organization\u2019s email address when registering. User credentials are strictly personal, and any sharing or misuse is prohibited.
After registration, you will be directed to the Club page<\/a>, where you can find the BYM Online bi-weekly practice as well as the members\u2019 discussion area. Please note that the discussion area is open to all BYM Club members, not only members of your organization. We recommend maintaining respectful and appropriate communication and avoiding the sharing of confidential or personal information.
In the future, you can log in to the Club page via the platform tab \u201cBYM Club \u2013 Members\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2. Content<\/h3>

The BYM Online practice is updated every two weeks and can be completed independently of time and location, as many times as you wish. The 30-minute practice requires only a yoga mat and a quiet space. The practice is suitable for different levels, and all movements should be performed while listening to your own body. You can contact the instructor via the discussion area, where you may ask
general questions related to the practice.<\/p>

3. Terms of Use<\/h3>

When registering, you are required to accept the service\u2019s terms of use. All BYM Online content (videos, texts, and materials) is protected by copyright and intended for personal use only, including within the organization. Sharing, downloading, or redistributing the content is strictly prohibited.<\/p>

4. Support<\/h3>

If you experience issues related to access rights or registration, please contact your own
organization first. In case of issues, first ensure that you are using your organization\u2019s correct email address and that the password reset and recovery functions are working properly. For general questions related to the content of the service, you may contact Bare Yoga Method via the discussion area.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETT\u00c4 group class sticker! The classes are held in unversities\u2019 facilities as well as in our co-operation facilities. There is something for everyone: easy classes, hard classes, muscle tone, dancing, yoga\u2026 You name it! Need instructions […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":282,"footnotes":""},"class_list":["post-46121","page","type-page","status-publish","hentry"],"yoast_head":"\nGroup classes - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETT\u00c4 group class sticker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/group-classes\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group classes - SYKETT\u00c4 Kuopio\" \/>\n<meta property=\"og:description\" content=\"There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETT\u00c4 group class sticker!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/group-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"SYKETT\u00c4 Kuopio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sykettakuopio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-01T13:36:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f642.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/group-classes\\\/\",\"url\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/group-classes\\\/\",\"name\":\"Group classes - 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