{"id":47331,"date":"2025-02-27T13:33:04","date_gmt":"2025-02-27T11:33:04","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/?page_id=47331"},"modified":"2025-02-27T13:34:03","modified_gmt":"2025-02-27T11:34:03","slug":"materials-for-home-usage","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/","title":{"rendered":"Materials for home usage"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In this page you can find videos and other materials SYKETT\u00c4 instructors have made to you for your home or outdoor workouts.
Unfortunately we can offer these materials only in Finnish.<\/strong><\/p>

Please notice that you are not allowed to share or forward anything on this site. All the videos and other materials are copyrighted by the makers.<\/p>

SYKETT\u00c4 training videos<\/h2>

Muscle tone and endurance training \u2013 without equipment<\/h3>

Hanna Halonen: core-training,\u00a0video 1<\/a>\u00a0ja\u00a0video 2<\/a><\/strong>
\u2013 You can do one hour training or just one of the videos
\u2013 The first video is witout equipment, in the second one you need a rubber band<\/p>

Jenni L\u00f6pp\u00f6nen:\u00a0HIIT&jooga<\/a><\/strong>
\u2013 Length: 1 h
\u2013 The first half of the class is HIIT training and second part is dynamic yoga.<\/p>

Jenni L\u00f6pp\u00f6nen:\u00a0bodyweight&HIIT<\/a><\/strong>
\u2013 Length 1 h
\u2013 Bodyweight exercises and HIIT-training<\/p>

Jenni L\u00f6pp\u00f6nen:\u00a0Power yoga<\/a><\/strong>
\u2013 Effective yoga class which develops strength ad mobility, 55 min<\/p>

Jenni L\u00f6pp\u00f6nen:\u00a0Power yoga 2<\/a><\/strong>
\u2013 Effective yoga class which develops strength ad mobility, , 55 min<\/p>

Lisa Soelberg:\u00a0Power yoga<\/a><\/strong>
\u2013 Effective yoga class which develops strength ad mobility, 55 min<\/p>

Oona Rantam\u00e4ki:\u00a0Pilates<\/a><\/strong>
\u2013 Length 50 min
\u2013 Equipment: \u2013<\/p>

Oona Rantam\u00e4ki:\u00a0Pilates 2<\/a><\/strong>
\u2013 Length 55 min<\/p>

Hanna Halonen:\u00a0Core training<\/a><\/strong>
\u2013 Half an hour core training without equipment<\/p>

Noora Svahn:\u00a0Booty roaster<\/a><\/strong>\u00a0\u2013 instructions also in English!
\u2013 Lowerbody training without equipment
\u2013 Length 20 min<\/p>

Noora Svahn:\u00a0Full-body workout<\/a><\/strong>\u00a0\u2013 instructions also in English!
\u2013 Whole body training without equipment
\u2013 In the video is the first round of training and you can do as many as you like, length 8 min.<\/p>

Emilia Kinnunen:\u00a0Outdoor training for lower body<\/a><\/strong>
\u2013 Bodyweight training for lower body, incl. squats, jumps etc.
\u2013 The video is fo the first round of the training, length 7,5 min<\/p>

Puula Sohlman:\u00a0Total body workout<\/a><\/strong>
\u2013 Instructions how to do TBW class without equipment, outdoors or indoors
\u2013 Instructional video 3 min<\/p>

Hanna Halonen:\u00a0Playground training<\/a><\/strong>
\u2013 Easy outdoor training with 5 exercises \u2013 you can do it in any playground, park etc. For each exercise, do 10 repetitions and for a complete training do a total of 3-5 rounds!
\u2013 Instructional video, length 3 min<\/p>

Jenni L\u00f6pp\u00f6nen:\u00a0HIIT training<\/a><\/strong>
\u2013 10 exercises to get your pulse racing
\u2013 The whole training takes 10-20 minutes depending how many rounds you do
\u2013 Instructional video 2 min<\/p>

Muscle tone and endurance training \u2013 with equipment<\/h3>

Hanna Halonen ja Roosa Haataja:\u00a0Kettlebell class<\/a><\/strong>
\u2013 Kettlebell training for muscle tone
\u2013 Length: 1 hour
\u2013 Euipment: Kettlebell, about 6-12 kg<\/p>

Emilia Kinnunen:\u00a0Upper body training with a backpack<\/a><\/strong>
\u2013 Use a backpack as an extra weight \u2013 you can pack it up to be as heavy as you need.
\u2013 40 minutes

Emilia Kinnunen:\u00a0Lowerbody training with a backpack<\/a><\/strong>
\u2013 Use a backpack as an extra weight \u2013 you can pack it up to be as heavy as you need.
\u2013 23 minutes \u2013 in the video is the first round of training and you can do as many as you like<\/p>

Hanna Halonen ja Roosa Haataja:\u00a0Kettlebell class<\/a><\/strong>\u00a045
\u2013 Kettlebell training for muscle tone
\u2013 Length: whole class, 45 minutes
\u2013 Euipment: Kettlebell, about 6-12 kg<\/p>

Roosa Haataja:\u00a0HIIT training with woolly socks<\/a><\/strong>
\u2013 30 min
\u2013 You need floor space and woolly socks or some other textile that slides in the floor!<\/p>

Hanna Halonen:\u00a0Minibands training<\/a><\/strong>
\u2013 For this muscle tone class you need a miniband (a loop rubber band) or a long rubber band tied to a loop
\u2013 Length: 25 min<\/p>

Emilia Kinnunen:\u00a0Kettlebell training for upper body<\/a><\/strong>
\u2013 Equipment: kettlebell
\u2013 Instructed warm up and instructions for the training, length 12 minutes<\/p>

Puula Sohlman:\u00a0Whole body quarantine training<\/a><\/strong>
\u2013 Equipment: kettlebell, dumbbell, plate or other extra weight around 3-8 kg
\u2013 Instructions for the training and exercises, length 4 min<\/p>

Emilia Kinnunen:\u00a0Training ideas for jump rope<\/a><\/strong>
\u2013 Instructions and ideas how to do cardio workout using jump rope<\/p>

Overhaul<\/h3>

Roosa Haataja:\u00a0Strengthen and stretch<\/a><\/strong>
\u2013 Peaceful class that strengthens and stretches your body
\u2013 Length: whole class, 57 min
\u2013 Equipment: Redondo ball, if you have one, but it is not mandatory<\/p>

Marianna Ruotsalainen:\u00a0Evening relaxation<\/a><\/strong>
\u2013 Length 15 min<\/p>

Hanna Halonen:\u00a0Fascia ball massage for neck and shoulder<\/a><\/strong>
\u2013 Length 15 min<\/p>

Roosa Haataja:\u00a0Fascia ball massage for lower body<\/a><\/strong>
\u2013 Length 15 min<\/p>

Lisa Soelberg:\u00a0Yoga for hip opening<\/a><\/strong>
\u2013 Peaceful yoga session
\u2013 Length: 11 minutes
\u2013 Equipment: none needed<\/p>

Miia Kulmala:\u00a0Ryhdin ja keskivartalon pikahuolto<\/a><\/strong>
\u2013 Take care of your posture and middle body. In this video we do every exercise 30 secs, but you can stop the video and do them longer if you want to.
\u2013 7 minutes<\/p>

Roosa Haataja:\u00a0Break exercise<\/a><\/strong>
Enjoy this during your study or work day! Length 9 min.<\/p>

Dance<\/h3>

Henna Tuomainen:\u00a0Shuffle basic steps<\/a><\/strong>
\u2013 Tutorial for basics steps for Shuffle
\u2013 5 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

In this page you can find videos and other materials SYKETT\u00c4 instructors have made to you for your home or outdoor workouts.Unfortunately we can offer these materials only in Finnish. Please notice that you are not allowed to share or forward anything on this site. All the videos and other materials are copyrighted by the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":5,"footnotes":""},"class_list":["post-47331","page","type-page","status-publish","hentry"],"yoast_head":"\nMaterials for home usage - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Materials for home usage - SYKETT\u00c4 Kuopio\" \/>\n<meta property=\"og:description\" content=\"In this page you can find videos and other materials SYKETT\u00c4 instructors have made to you for your home or outdoor workouts.Unfortunately we can offer these materials only in Finnish. Please notice that you are not allowed to share or forward anything on this site. All the videos and other materials are copyrighted by the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/\" \/>\n<meta property=\"og:site_name\" content=\"SYKETT\u00c4 Kuopio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sykettakuopio\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T11:34:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/materials-for-home-usage\\\/\",\"url\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/materials-for-home-usage\\\/\",\"name\":\"Materials for home usage - SYKETT\u00c4 Kuopio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/#website\"},\"datePublished\":\"2025-02-27T11:33:04+00:00\",\"dateModified\":\"2025-02-27T11:34:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/materials-for-home-usage\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/materials-for-home-usage\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/materials-for-home-usage\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Member services\",\"item\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/en\\\/member-services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Materials for home usage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/#website\",\"url\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/\",\"name\":\"SYKETT\u00c4 Kuopio\",\"description\":\"Kuopion korkeakoululiikunta\",\"publisher\":{\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/#organization\",\"name\":\"SYKETT\u00c4 Kuopio\",\"url\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/Sykettalogo-02.png\",\"contentUrl\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/Sykettalogo-02.png\",\"width\":313,\"height\":119,\"caption\":\"SYKETT\u00c4 Kuopio\"},\"image\":{\"@id\":\"https:\\\/\\\/xn--sykett-gua.fi\\\/kuopio\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sykettakuopio\",\"https:\\\/\\\/www.instagram.com\\\/syketta_kpo\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCtz5z3e0YQYE69xVWjsU7Uw\",\"https:\\\/\\\/www.tiktok.com\\\/@syketta_kuopio\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Materials for home usage - SYKETT\u00c4 Kuopio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/","og_locale":"fi_FI","og_type":"article","og_title":"Materials for home usage - SYKETT\u00c4 Kuopio","og_description":"In this page you can find videos and other materials SYKETT\u00c4 instructors have made to you for your home or outdoor workouts.Unfortunately we can offer these materials only in Finnish. Please notice that you are not allowed to share or forward anything on this site. All the videos and other materials are copyrighted by the […]","og_url":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/","og_site_name":"SYKETT\u00c4 Kuopio","article_publisher":"https:\/\/www.facebook.com\/sykettakuopio","article_modified_time":"2025-02-27T11:34:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"5 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/","url":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/","name":"Materials for home usage - SYKETT\u00c4 Kuopio","isPartOf":{"@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/#website"},"datePublished":"2025-02-27T11:33:04+00:00","dateModified":"2025-02-27T11:34:03+00:00","breadcrumb":{"@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/materials-for-home-usage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/xn--sykett-gua.fi\/kuopio\/"},{"@type":"ListItem","position":2,"name":"Member services","item":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/"},{"@type":"ListItem","position":3,"name":"Materials for home usage"}]},{"@type":"WebSite","@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/#website","url":"https:\/\/xn--sykett-gua.fi\/kuopio\/","name":"SYKETT\u00c4 Kuopio","description":"Kuopion korkeakoululiikunta","publisher":{"@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xn--sykett-gua.fi\/kuopio\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/#organization","name":"SYKETT\u00c4 Kuopio","url":"https:\/\/xn--sykett-gua.fi\/kuopio\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/#\/schema\/logo\/image\/","url":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png","contentUrl":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/Sykettalogo-02.png","width":313,"height":119,"caption":"SYKETT\u00c4 Kuopio"},"image":{"@id":"https:\/\/xn--sykett-gua.fi\/kuopio\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sykettakuopio","https:\/\/www.instagram.com\/syketta_kpo\/","https:\/\/www.youtube.com\/channel\/UCtz5z3e0YQYE69xVWjsU7Uw","https:\/\/www.tiktok.com\/@syketta_kuopio"]}]}},"_links":{"self":[{"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/pages\/47331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/comments?post=47331"}],"version-history":[{"count":7,"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/pages\/47331\/revisions"}],"predecessor-version":[{"id":47338,"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/pages\/47331\/revisions\/47338"}],"up":[{"embeddable":true,"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/pages\/502"}],"wp:attachment":[{"href":"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-json\/wp\/v2\/media?parent=47331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}