{"id":514,"date":"2024-06-12T09:52:27","date_gmt":"2024-06-12T06:52:27","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/?page_id=514"},"modified":"2026-10-27T09:22:55","modified_gmt":"2026-10-27T07:22:55","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"514\" class=\"elementor elementor-514\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-80f1a44 e-flex e-con-boxed e-con e-parent\" data-id=\"80f1a44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5a82c e-flex e-con-boxed e-con e-child\" data-id=\"5a82c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b048b4b elementor-widget elementor-widget-text-editor\" data-id=\"b048b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Balanced and healthy eating supports your well-being together with exercising.<\/h2><p>In addition to sports, also nutrition services are available at SYKETT\u00c4.<\/p><p>SYKETT\u00c4 offers practical and evidence based nutrition services for students and personnel holding SYKETT\u00c4 stickers. Available nutrition services in English are nutrition counseling, cooking classes and \u201cAsk from Nutrition Specialist\u201d -form.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c2825b8 e-flex e-con-boxed e-con e-child\" data-id=\"2c2825b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c2cc0a elementor-widget elementor-widget-image\" data-id=\"66c2cc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"573\" height=\"467\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/syketta-grafiikkaa-ravitsemus-2.gif\" class=\"attachment-large size-large wp-image-106\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1121444c e-flex e-con-boxed e-con e-parent\" data-id=\"1121444c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4781a0f8 e-flex e-con-boxed e-con e-child\" data-id=\"4781a0f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5983c535 elementor-widget elementor-widget-text-editor\" data-id=\"5983c535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">1.&nbsp;Nutrition counseling<\/h3>\n<p>SYKETT\u00c4 Nutrition Services offers nutrition counseling every Wednesday at 4.30 pm and 5 pm. If you have anything food and nutrition related you would like to discuss with a specialist and you hold a valid sports sticker, you can book a 30 minute appointment through SYKETT\u00c4 Sports calendar to come and discuss with our SYKETT\u00c4 nutrition specialist.<\/p>\n<p><strong>Here are some examples of the topics that can be discussed during the appointment:<\/strong><\/p>\n<ul>\n<li><strong>How to eat to compliment your training and to recover well<\/strong><\/li>\n<li><strong>Help with special diets, for example, if you are considering vegetarian diet or would like to lose weight in healthy way<\/strong><\/li>\n<li><strong><strong>What to choose from the grocery store in order to eat in according to balanced and affordable diet?<\/strong><\/strong><\/li>\n<\/ul>\n<p>Please notice that SYKETT\u00c4 nutrition counseling does NOT replace the services of a registered dietitian. If we think you might need more professional help, we will together think about ways to seek it.<\/p>\n<p>You are warmly welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-419868f6 e-flex e-con-boxed e-con e-child\" data-id=\"419868f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6dc69a elementor-widget elementor-widget-text-editor\" data-id=\"5e6dc69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">2.&nbsp;Cooking classes<\/h3>\n<p>Cooking classes are also organized regularly by SYKETT\u00c4 Nutrition Services.<\/p>\n<p>Cooking classes hold different themes under which we cook easy and affordable recipes that suits well to our everyday life. First we cook together and after we dine together. The cooking classes are held mostly in Finnish, however instructions and recipes can be translated in English as well. Therefore, English-speaking students and personnel are also warmly welcomed to join the classes.<\/p>\n<p>To join the classes you will need a valid sports sticker and make a small payment to cover the ingredients. More specific information can always be found from the event description through sports calendar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ae8f15e e-flex e-con-boxed e-con e-parent\" data-id=\"ae8f15e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-12f9e4a e-con-full e-flex e-con e-child\" data-id=\"12f9e4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0167c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fd0167c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2026\/10\/2.jpg\" title=\"2\" alt=\"2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99554ac elementor-widget elementor-widget-text-editor\" data-id=\"99554ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Upcoming events<\/h3><p><strong>Easy and delicious vegetarian food cooking evening<\/strong><\/p><p>Would you like to learn how to cook delicious vegetarian food on a budget?<\/p><p>Join the SYKETT\u00c4 Nutrition Expert for a cooking evening where you\u2019ll prepare delicious vegetarian dishes together and get practical tips for everyday cooking.<\/p><p>The cooking evening is open to both Finnish and international students and will be held in English.<\/p><p>During the evening, we\u2019ll prepare six dishes, which we\u2019ll get to enjoy and taste together at the end.<\/p><p>Menu: Lentil soup, fried rice with tofu, quesadillas with bean filling, greek-style oven-baked vegetable casserole, lemon and avocado pasta and berry yoghurt pancake.<\/p><p>Date and time: <strong>12 November 2026, starting at 4:30 PM<\/strong><\/p><p>Location: <strong>Minna Canth School<\/strong> (Ruotsinkatu 35, 70600 Kuopio)<\/p><p>The participation fee for <strong>SYKETT\u00c4 members is 5\u20ac<\/strong>. Payment instructions will be sent by email a couple of days before the event.<\/p><p>Welcome to join us!<\/p><p><em>Please note! Registration opens on 29 October at 4:30 PM.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-365c633 e-con-full e-flex e-con e-child\" data-id=\"365c633\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Balanced and healthy eating supports your well-being together with exercising. In addition to sports, also nutrition services are available at SYKETT\u00c4. SYKETT\u00c4 offers practical and evidence based nutrition services for students and personnel holding SYKETT\u00c4 stickers. Available nutrition services in English are nutrition counseling, cooking classes and \u201cAsk from Nutrition Specialist\u201d -form. 1.&nbsp;Nutrition counseling SYKETT\u00c4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":129,"footnotes":""},"class_list":["post-514","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"In addition to sports, SYKETT\u00c4 offers practical and evidence based nutrition services for students and personnel holding SYKETT\u00c4 stickers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - 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