{"id":514,"date":"2024-06-12T09:52:27","date_gmt":"2024-06-12T06:52:27","guid":{"rendered":"https:\/\/xn--sykett-gua.fi\/kuopio\/?page_id=514"},"modified":"2026-02-20T13:48:00","modified_gmt":"2026-02-20T11:48:00","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"514\" class=\"elementor elementor-514\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-80f1a44 e-flex e-con-boxed e-con e-parent\" data-id=\"80f1a44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5a82c e-flex e-con-boxed e-con e-child\" data-id=\"5a82c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b048b4b elementor-widget elementor-widget-text-editor\" data-id=\"b048b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Balanced and healthy eating supports your well-being together with exercising.<\/h2><p>In addition to sports, also nutrition services are available at SYKETT\u00c4.<\/p><p>SYKETT\u00c4 offers practical and evidence based nutrition services for students and personnel holding SYKETT\u00c4 stickers. Available nutrition services in English are nutrition counseling, cooking classes and \u201cAsk from Nutrition Specialist\u201d -form.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c2825b8 e-flex e-con-boxed e-con e-child\" data-id=\"2c2825b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c2cc0a elementor-widget elementor-widget-image\" data-id=\"66c2cc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"573\" height=\"467\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2024\/06\/syketta-grafiikkaa-ravitsemus-2.gif\" class=\"attachment-large size-large wp-image-106\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1121444c e-flex e-con-boxed e-con e-parent\" data-id=\"1121444c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4781a0f8 e-flex e-con-boxed e-con e-child\" data-id=\"4781a0f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5983c535 elementor-widget elementor-widget-text-editor\" data-id=\"5983c535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">1.&nbsp;Nutrition counseling<\/h3>\n<p>SYKETT\u00c4 Nutrition Services offers nutrition counseling every Wednesday at 4.30 pm and 5 pm. If you have anything food and nutrition related you would like to discuss with a specialist and you hold a valid sports sticker, you can book a 30 minute appointment through SYKETT\u00c4 Sports calendar to come and discuss with our SYKETT\u00c4 nutrition specialist.<\/p>\n<p><strong>Here are some examples of the topics that can be discussed during the appointment:<\/strong><\/p>\n<ul>\n<li><strong>How to eat to compliment your training and to recover well<\/strong><\/li>\n<li><strong>Help with special diets, for example, if you are considering vegetarian diet or would like to lose weight in healthy way<\/strong><\/li>\n<li><strong><strong>What to choose from the grocery store in order to eat in according to balanced and affordable diet?<\/strong><\/strong><\/li>\n<\/ul>\n<p>Please notice that SYKETT\u00c4 nutrition counseling does NOT replace the services of a registered dietitian. If we think you might need more professional help, we will together think about ways to seek it.<\/p>\n<p>You are warmly welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-419868f6 e-flex e-con-boxed e-con e-child\" data-id=\"419868f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6dc69a elementor-widget elementor-widget-text-editor\" data-id=\"5e6dc69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">2.\u00a0Cooking classes<\/h3><p>Cooking classes are also organized regularly by SYKETT\u00c4 Nutrition Services.<\/p><p>Cooking classes hold different themes under which we cook easy and affordable recipes that suits well to our everyday life. First we cook together and after we dine together. The cooking classes are held mostly in Finnish, however instructions and recipes can be translated in English as well. Therefore, English-speaking students and personnel are also warmly welcomed to join the classes. Classes are held by SYKETT\u00c4 nutritional specialist Sanni Hyttinen (sannihyt@student.uef.fi).<\/p><p>To join the classes you will need a valid sports sticker and make a small payment to cover the ingredients. More specific information can always be found from the event description through sports calendar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ae8f15e e-flex e-con-boxed e-con e-parent\" data-id=\"ae8f15e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-12f9e4a e-con-full e-flex e-con e-child\" data-id=\"12f9e4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0167c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fd0167c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2026\/01\/FB-tapahtumakuvat-2.png\" class=\"attachment-large size-large wp-image-51470\" alt=\"Kuvassa otsikko ja tapahtuman p\u00e4iv\u00e4m\u00e4\u00e4r\u00e4, aika ja paikka\" srcset=\"https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2026\/01\/FB-tapahtumakuvat-2.png 820w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2026\/01\/FB-tapahtumakuvat-2-300x169.png 300w, https:\/\/xn--sykett-gua.fi\/kuopio\/wp-content\/uploads\/sites\/2\/2026\/01\/FB-tapahtumakuvat-2-768x433.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-365c633 e-con-full e-flex e-con e-child\" data-id=\"365c633\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99554ac elementor-widget elementor-widget-text-editor\" data-id=\"99554ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Upcoming events<\/h3><p><strong>Easy and budget-friendly vegetarian food cooking evening<\/strong><\/p><p>Would you like to learn how to prepare tasty vegetarian food on a small budget?<\/p><p>Join this cooking evening led by a SYKETT\u00c4 nutrition specialist, and get practical tips and inspiration for home cooking while cooking together with others.<\/p><p>Throughout the evening, we&#8217;ll prepare six dishes and at the end, we will also enjoy the meal together.<\/p><p><strong><em>Menu: <\/em><\/strong>Thai Lentil Soup, Sweet Potato, Barley and Bean Stew, Soy Pasta Casserole, Vegetable and Nut Stir-Fry,\u00a0Beetroot Risotto and Apple Oat Crumble<\/p><p>The cooking evening will take place on <strong>Wednesday 11th of February from 4:30 PM to 7:30 PM<\/strong> at <strong>Minna Canth School\u2019s home economics classroom<\/strong>, located at Ruotsinkatu 35, 70600 Kuopio. The exact meeting point will be announced to participants by email closer to the event.<\/p><p>This event is for both international and Finnish students and will be held in English.<\/p><p>For SYKETT\u00c4 members, the participation fee is only\u00a0<strong>4 euros<\/strong>. This covers the cost of ingredients.<\/p><p>You can sign up through SYKETT\u00c4 reservation calendar. There is room for\u00a0<strong>15\u00a0<\/strong>participants.<\/p><p><em><strong>Note!<\/strong> Registration opens in the SYKETT\u00c4 reservation calendar on January 28th at 12:00 PM<\/em>.<\/p><p>Welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Balanced and healthy eating supports your well-being together with exercising. In addition to sports, also nutrition services are available at SYKETT\u00c4. SYKETT\u00c4 offers practical and evidence based nutrition services for students and personnel holding SYKETT\u00c4 stickers. Available nutrition services in English are nutrition counseling, cooking classes and \u201cAsk from Nutrition Specialist\u201d -form. 1.&nbsp;Nutrition counseling SYKETT\u00c4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":97,"footnotes":""},"class_list":["post-514","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition - SYKETT\u00c4 Kuopio<\/title>\n<meta name=\"description\" content=\"In addition to sports, SYKETT\u00c4 offers practical and evidence based nutrition services for students and personnel holding SYKETT\u00c4 stickers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--sykett-gua.fi\/kuopio\/en\/member-services\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - 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