In this page you can find videos and other materials SYKETTÄ instructors have made to you for your home or outdoor workouts.
Unfortunately we can offer these materials only in Finnish.
Please notice that you are not allowed to share or forward anything on this site. All the videos and other materials are copyrighted by the makers.
SYKETTÄ training videos
Muscle tone and endurance training – without equipment
Hanna Halonen: core-training, video 1 ja video 2
– You can do one hour training or just one of the videos
– The first video is witout equipment, in the second one you need a rubber band
Jenni Löppönen: HIIT&jooga
– Length: 1 h
– The first half of the class is HIIT training and second part is dynamic yoga.
Jenni Löppönen: bodyweight&HIIT
– Length 1 h
– Bodyweight exercises and HIIT-training
Jenni Löppönen: Power yoga
– Effective yoga class which develops strength ad mobility, 55 min
Jenni Löppönen: Power yoga 2
– Effective yoga class which develops strength ad mobility, , 55 min
Lisa Soelberg: Power yoga
– Effective yoga class which develops strength ad mobility, 55 min
Oona Rantamäki: Pilates
– Length 50 min
– Equipment: –
Oona Rantamäki: Pilates 2
– Length 55 min
Hanna Halonen: Core training
– Half an hour core training without equipment
Noora Svahn: Booty roaster – instructions also in English!
– Lowerbody training without equipment
– Length 20 min
Noora Svahn: Full-body workout – instructions also in English!
– Whole body training without equipment
– In the video is the first round of training and you can do as many as you like, length 8 min.
Emilia Kinnunen: Outdoor training for lower body
– Bodyweight training for lower body, incl. squats, jumps etc.
– The video is fo the first round of the training, length 7,5 min
Puula Sohlman: Total body workout
– Instructions how to do TBW class without equipment, outdoors or indoors
– Instructional video 3 min
Hanna Halonen: Playground training
– Easy outdoor training with 5 exercises – you can do it in any playground, park etc. For each exercise, do 10 repetitions and for a complete training do a total of 3-5 rounds!
– Instructional video, length 3 min
Jenni Löppönen: HIIT training
– 10 exercises to get your pulse racing
– The whole training takes 10-20 minutes depending how many rounds you do
– Instructional video 2 min
Muscle tone and endurance training – with equipment
Hanna Halonen ja Roosa Haataja: Kettlebell class
– Kettlebell training for muscle tone
– Length: 1 hour
– Euipment: Kettlebell, about 6-12 kg
Emilia Kinnunen: Upper body training with a backpack
– Use a backpack as an extra weight – you can pack it up to be as heavy as you need.
– 40 minutes
Emilia Kinnunen: Lowerbody training with a backpack
– Use a backpack as an extra weight – you can pack it up to be as heavy as you need.
– 23 minutes – in the video is the first round of training and you can do as many as you like
Hanna Halonen ja Roosa Haataja: Kettlebell class 45
– Kettlebell training for muscle tone
– Length: whole class, 45 minutes
– Euipment: Kettlebell, about 6-12 kg
Roosa Haataja: HIIT training with woolly socks
– 30 min
– You need floor space and woolly socks or some other textile that slides in the floor!
Hanna Halonen: Minibands training
– For this muscle tone class you need a miniband (a loop rubber band) or a long rubber band tied to a loop
– Length: 25 min
Emilia Kinnunen: Kettlebell training for upper body
– Equipment: kettlebell
– Instructed warm up and instructions for the training, length 12 minutes
Puula Sohlman: Whole body quarantine training
– Equipment: kettlebell, dumbbell, plate or other extra weight around 3-8 kg
– Instructions for the training and exercises, length 4 min
Emilia Kinnunen: Training ideas for jump rope
– Instructions and ideas how to do cardio workout using jump rope
Overhaul
Roosa Haataja: Strengthen and stretch
– Peaceful class that strengthens and stretches your body
– Length: whole class, 57 min
– Equipment: Redondo ball, if you have one, but it is not mandatory
Marianna Ruotsalainen: Evening relaxation
– Length 15 min
Hanna Halonen: Fascia ball massage for neck and shoulder
– Length 15 min
Roosa Haataja: Fascia ball massage for lower body
– Length 15 min
Lisa Soelberg: Yoga for hip opening
– Peaceful yoga session
– Length: 11 minutes
– Equipment: none needed
Miia Kulmala: Ryhdin ja keskivartalon pikahuolto
– Take care of your posture and middle body. In this video we do every exercise 30 secs, but you can stop the video and do them longer if you want to.
– 7 minutes
Roosa Haataja: Break exercise
Enjoy this during your study or work day! Length 9 min.
Dance
Henna Tuomainen: Shuffle basic steps
– Tutorial for basics steps for Shuffle
– 5 min