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Paula Ruokonen, University Sports Planner, SAVOTTA
paula.ruokonen@savonia.fi, 044 785 5087

Sirpa Risto, University Sports Coordinator, ISYY
sirpa.risto@isyy.fi, 0440 628731

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SYKETTÄ – “Lift your ass of the chair!” 8 minute exercise to take a break in the middle of your day working or studying: