There are more than 50 instructed group classes in our sports calendar every week, all available for you with SYKETTÄ group class sticker!
The classes are held in unversities’ facilities as well as in our co-operation facilities. There is something for everyone: easy classes, hard classes, muscle tone, dancing, yoga… You name it!
Need instructions in English?
If you want to have instructions in English during group classes, you can ask the instructor before the class starts. It depends on the instructor 
Most of our instructors speak some english and can give you at least basic info in English! It also depends on the class in question if it is possible to translate: for example in quick-paced choreography classes it is not always possible to translate the whole instruction.
Discover the group exercise offerings
You do not need any previous experience to participate in group exercise classes, unless otherwise stated in the class description. More detailed class descriptions can be found in the booking calendar for each class.
Power classes
Power classes are classes where the exerciser gets to challenge themselves and raise their heart rate. Depending on the topic of the class, the content may also include muscle conditioning exercises in addition to raising their heart rate, and the classes can utilize a variety of equipment.
Body care
Body care classes are peaceful classes that promote body care and recovery. Classes can utilize various equipment or just your own body for various exercises that care for your body.
Dance
Dance classes are danced in different rhythms of the type of dance as described in the class description. Each class is designed so that you can participate in the class at any time during the season.
Muscle Fitness
Muscle fitness classes focus on challenging and developing muscle fitness using body weight and/or various equipment, such as kettlebells, bars, or rubber bands. During classes, the instructor guides you through the correct techniques for performing each movement.