SYKETTÄ will organize the physical activity tests in cooperation with Sports Institute of Eastern Finland (ISLO), Pohjois-Karjalan Liikunta ry (Pokali, sports and exercise expert organization of Eastern Finland) and learning and service environment Tarmo of Karelia UAS on 18.9.2024. The physical activity tests have two different test sets, from which you can choose the option that suits you: the low intensity tests and the active exerciser tests.
Low intensity tests
Low intensity tests include:
– Hand grip
– Waist circumference
– Inbody body composition measurement
– Endurance fitness assessment with Polar measuring devices
– Group feedback
To whom are low intensity tests suitable for? To you who
– Prefer to do sports on the couch than on the running track
– Want reliable information about your physical condition without significant effort
Duration of testing about 1h
– Low intensity tests are held between 2pm and 5pm, from which you can choose a time that suits you
– 8 groups, 8 places / group
Enrollment is open until monday 16.9.2024 at 4pm
Active exerciser tests
Active exerciser tests include:
– Standing long jump
– Sit-up
– Push-up
– Cooper or UKK 2 km walk test
+ Inbody (booked individually for a different day after the test)
To whom are active exerciser tests suitable for? To you who
– Want to sweat, try hard and make the most of your body at one go
Duration of testing about 1,5h
– Active exerciser tests start at 2pm and at 3:30pm, from which you can choose a time that suits you
– 2 groups, 20 places / group
Enrollment is open until monday 16.9.2024 at 4pm
ENROLL HERE!
