Would you like to start gym training for the first time or after a long break, but you’re unsure about the equipment, proper techniques, or how to create a gym program?
Now, you have the opportunity to book a personal gym instruction session with a SYKETTÄ physical activity counsellor. The instruction takes place at SYKETTÄ’s own gym, Portti54, located at Tulliportinkatu 54. The instruction is free of charge and does not require a valid SYKETTÄ membership or gym access.
The instruction is available for students and staff of the University of Eastern Finland’s Joensuu campus and Karelia University of Applied Sciences who have little or no experience in gym training. Instruction is available for:
– beginner’s gym training
– use of machines and equipment
– technique tips
NB! Instruction is not a Personal Training service. Instruction only provides a beginner’s gym program for the whole body. The physical activity counsellor has the right to select customers suitable for the target group from the applications.
Fill out the form, and the SYKETTÄ physical activity counsellor will contact you via email to arrange a suitable time for the instruction.
