Free sports week and SYKETTÄ Appro on 28.9.–4.10.2026
The free sports week gives you the opportunity to explore our wide selection free of charge. In our group exercise and ball games selection, there are classes for every taste—so whether you are looking for calm, body-maintaining classes, heart-pumping sweat workouts, or ball games with student friends, we have them all! (The Luola gym and trainer services are not included in the free sports week.)
How to join the free sports week
- Register as a SYKETTÄ user (if you haven’t already!).
- Explore the autumn sports calendar of group exercise classes and ball games.
- Log in via the top bar of the website and enroll for the classes you want through the calendar.
Instructions for Participation
- Register as a user on the SYKETTÄ website and pick up a free Appro pass from the Kuopio ISYY office or at the Savonia UAS Microkatu campus from Café SAVOTTA or Bar&Cafe SAVOTTA. Passes can be picked up between 21st and 25th of September during opening hours. There is a limited number of passes available.
- Register for the class in advance via the SYKETTÄ reservation calendar. Arrive on time for the class!
- Remember to bring your Appro pass and show it to the instructor after the class. The instructor will give you a stamp on your pass.
- Each sports session entitles you to one stamp. You can get a maximum of one stamp from the same sport. Keep in mind the specific marks (Sport, Facility or FREE-CHOICE).
- You can participate in as many sports as you like during the day. Stamps can be collected between 28th of September an 4th of October.
- Return your Appro pass to the ISYY campus office or at Savonia UAS to Cafe SAVOTTA or Bar&Cafe SAVOTTA. Return the pass after SYKETTÄ Appro and at latest 8th of October, within the collection point’s opening hours. Remember to leave your contact details on the pass if you want to enter the draw.
- Those who return their pass will enter the prize draw and receive an overall patch corresponding to their completed sessions as follows:
1 stamp = Entry into the prize draw
2 stamps = Blazing Bronze
3 stamps = Swift Silver
5 stamps = Glorious Gold
7+ stamps = Driven Diamond
The draw will take place on October 9th, 2026, and winners will be notified personally.
SYKETTÄ Appro
Appro participants have access to all instructed classes provided by Kuopio SYKETTÄ sports services, as well as open ball game sessions that have an instructor present. Additionally, you can log your own gym visits on the pass. SYKETTÄ Appro features extra classes, which can be found on below of this page.
New addition: Sport- and Facility-specific stamps!
Each mark is equal in worth = With the FREE-CHOICE -marks you can acquire up to 4 marks. To acquire more, you have to utilize the Sport- and Facility-specific ones!
You must register for all classes via the reservation calendar.
Appro prizes
2 x 50 € Massage giftcards to Hemmotteluhuone Kuopio
2 x 24 € Giftcards to Luoto
2 x Giftcards to Puijo Lodge “Hiking breakfast”
5 x Finnkino movie tickets
Appro extra classes
Monday 28th of September
- Les Mills DANCE 45 min, at 4.20-5.05 pm at Studio Tempo
- Aikido at 6.30-8 pm at Luola (Loistekatu 12).
Meeting at Luola lobby at 6.15 pm
Tuesday 29th of September
- Lattiabarre 45 min at 3.45-4.30 pm at Studio Tempo
- MobilityFlow 45 min, at 6.45-7.30 pm at Studio Tempo
- Historical Dances at 6-8 pm at Kulttuuriareena (Kauppakatu 44)
Wednesday 30th of September
- Trampoline Arena at 12-1 pm and 1-2 pm, HUIPPU Center
- Tempo Pilates 45 min, 4.05-4.50 pm at Studio Tempo
Thursday 1st of October
- Les Mills BODYJAM 45 min, 4.25-5.10 pm at Studio Tempo
- MobilityFlow 45 min, 6.15-7 pm at Studio Tempo
Friday 2nd of October
- Tempo Power 30 min, 10-10.30 am at Studio Tempo
- Aikido at 6.30-8 pm, at Luola (Loistekatu 12)
Meeting at 6.15 pm at the Luola lobby
