Group exercise classes start in stages from 2.1.2025 and mostly end on 11.5.2025. Users must enroll on all group exercise classes beforehand using the sports calendar. Enrollment for group exercise classes always starts 7 days before the class starts. Enrollment ends 30 minutes before the start of the class. If you cannot attend a class, remember to cancel your enrollment on time. Several enrollments made at the same time are treated as irrevocable enrollments, so do not enroll classes and turns on top of each other.
As specified in the sports calendar, our selection of group exercise classes include:
- Pulse classes
- Dance classes
- Muscle tone exercise classes
- Effective muscle tone exercise classes
- Low level classes
- Body overhaul classes
- Martial arts classes
- Gym exercise classes
You can find class selection in a data table below. Possible changes and cancellations will be informed in sports calendar.
What are Low Level Classes?
Low level classes is a sports service available at SYKETTÄ Joensuu. The classes emphasise body overhaul and perfectly suited for people who are only beginning to explore the world of sports. Low level classes can be identified on the sports calendar by the prefix LL. Enroll on the classes via the SYKETTÄ sports calendar.
Low Level Classes in Spring 2025
On Mondays
– LL: Instructed gym at 5pm-6pm in Tikkarinne gym
On Tuesdays
– LL: Asahi at 4:30pm-5:30pm at Tikkarinne group exercise room E161
On Thursdays
– LL: Water aerobics at 4:30pm-5:15pm in Vesikko swimming hall
Group Exercise Selection in Spring 2025
WHAT | WHERE | WHEN |
|---|---|---|
| Figure Skating / Synchronized Skating | Mehtimäki Practice Ice Rink 2 | 9 am to 10am |
| CrossFit | CrossFit Koneistamo niinivaara | 3:30 pm to 4:30 pm |
BODYCOMBAT® | Kuntokeskus Energy, Metropol | 3:30 pm to 4:30 pm |
Fitness Boxing | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
Spinning | Fittari | 4:15 pm to 5:15 pm |
| LL: Instructed Gym | Tikkarinne Gym | 5 pm to 6 pm |
| Muscle Tone Workout (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| Contemporary Dance | Mehtimäki Hall Pedagogical Room | 6pm to 7 pm |
| Syke Dance | Tulliportinkatu School | 7 pm to 8 pm |
Yin Yoga (organized by JoenVoLi) | Rantakylä University Teaching Training School | 7 pm to 8 pm |
Dancehall | Mehtimäki Hall Pedagogical Room | 7 pm to 8:30 pm |
WHAT | WHERE | WHEN |
|---|---|---|
| Pilates, Basic | Sports Centre's Tatam 5 | 8 am to 9 am |
Morning Yoga | Sports Centre's Tatam 5 | 9am to 10 am |
Ice Swimming Turn | Saunakeidas | 2 pm to 3:30 pm |
BODYBALANCE® (from 28.1.) | Forever Joensuu | 2:15 pm to 3:15 pm |
LL: Asahi (28.1.-25.3.) | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
Staff Members' Instructed Gym | Aurora Gym | 4:30 pm to 6 pm |
Acrobatics for Beginners | Mehtimäki Hall Pedagogical Room | 5 pm to 6 pm |
Kickboxing | Mehtimäki Hall UEF Block | 6 pm to 7:30 pm |
Taekwon-Do (closed turn) | Tikkarinne Small Exercise Room E326 | 6 pm to 8 pm |
HipHop (until 18.3.) | Mehtimäki Hall Pedagogical Room | 6:15 pm to 7:15 pm |
Zumba® (organized by JoenVoLi) | Länsikatu School | 7 pm to 8 pm |
ShowJazz (until 18.3.) | Mehtimäki Hall Pedagogical Room | 7:15 pm to 8:15 pm |
WHAT | WHERE | WHEN |
|---|---|---|
| Early Bird's Water Aerobics | Vesikko Swimming Hall | 7 am to 7:45 am |
Ashtanga Yoga | Sirkus Supiainen Exercise Facility (formerly Lyseo high school) | 8:15 am to 10 am |
Spinning15 & Crosstraining | Forever Joensuu | 3 pm to 4 pm |
Pole Acrobatics, Open Level | Tanssikeskus Euforia | 3 pm to 4 pm |
Jang Su (15.1.-26.2.) | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
Instructed Gym Exercise, Basic | Aurora Gym | 4:30 pm to 6 pm |
Kettleball (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
Spinning | Fittari | 5:10 pm to 6:10 pm |
Bodyballet | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
Circuit / Kettlebell | Mehtimäki Hall Pedagogical Room | 6:30 pm to 7:30 pm |
Oriental Dance (organized by JoenVoLi) | Tulliportinkatu School | 6 pm to 7 pm |
Taekwon-Do (closed turn) | Tikkarinne Small Exercise Room E326 | 6 pm to 7:30 pm |
Yin Yoga | Tikkarinne Group Exercise Room E161 | 6:30 pm to 7:30 pm |
Aerial Hoop, Start | Tanssikeskus Euforia | 7:30 pm to 8:30 pm |
WHAT | WHERE | WHEN |
|---|---|---|
Aerial Yoga | Tanssikeskus Euforia | |
Ice Swimming Turn | Saunakeidas | |
Crossfit | CrossFit Koneistamo Käpykangas | |
Crosstraining | Mehtimäki Hall Pedagogical Room | |
LL: Water Aerobics with a Theme | Vesikko Swimming Hall | |
Pilates | Tikkarinne Group Exercise Room E161 | |
Pump | Mehtimäki Hall Pedagogical Room | |
Zumba® | Länsikatu School | |
TAB, Thighs-Abs-Buttocks | Rantakylä University Teaching Training School | |
Fascial Workout | Tikkarinne Group Exercise Room E161 | |
Fitness Class with Weekly Rotation (20.2.-27.3.) | Mehtimäki Hall Pedagogical Room | |
Lavis (organized by JoenVoLi) | Länsikatu School | |
Body Conditioning (organized by JoenVoLi) | Rantakylä University Teaching Training School | |
Muscle Tone Class with Weekly Rotation (20.2.-27.3.) | Mehtimäki Hall Pedagogical Room |
WHAT | WHERE | WHEN |
|---|---|---|
| Step | Mehtimäki Hall Pedagogical Room | 4pm to 5pm |
Bouldering / Wall Climbing (evey other week) | Ote - Kiipeilykeskus | 5 pm to 6 pm |
Strong Nation Hiit (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
Singing Bowls and Relaxation | Mehtimäki Hall Pedagogical Room | 5:15 pm to 6:05 pm |
Kettlebell | Mehtimäki Hall Pedagogical Room | 5:15 pm to 6:15 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| HIIT | Länsikatu School | 12 noon to 1 pm |
| Sykettä Happy Hour | Länsikatu School | 1 pm to 2 pm |
| Lavis | Mehtimäki Hall Pedagogical Room | 1 pm to 2 pm |
| Body Conditioning | Mehtimäki Hall Pedagogical Room | 2.15 pm to 3 pm |
WHAT | WHERE | WHEN |
|---|---|---|
Ashtanga Yoga | Sirkus Supiainen Exercise Facility (formerly Lyseo high school) | 9 am to 10:30 am |
| Twerk for Beginners | Länsikatu School | 4 pm to 5 pm |