Group exercise classes start from 31.8.2026 and mostly end on 6.12.2026. Users must enroll on all group exercise classes beforehand using the sports calendar. Enrollment for group exercise classes always starts 7 days before the class starts. Enrollment ends 30 minutes before the start of the class. If you cannot attend a class, remember to cancel your enrollment on time. Several enrollments made at the same time are treated as irrevocable enrollments, so do not enroll classes and turns on top of each other.
As specified in the sports calendar, our selection of group exercise classes include:
- Pulse classes
- Dance classes
- Muscle tone exercise classes
- Effective muscle tone exercise classes
- Low level classes
- Body overhaul classes
- Martial arts classes
- Gym exercise classes
Possible changes and cancellations will be informed in sports calendar.
What are Low Level Classes?
Low level classes is a sports service available at SYKETTÄ Joensuu. The classes emphasise body overhaul and perfectly suited for people who are only beginning to explore the world of sports. Low level classes can be identified on the sports calendar by the prefix LL. Enroll on the classes via the SYKETTÄ sports calendar.
Low Level Classes in Autumn 2026
On Wednesdays:
- LL: Yin Yoga at 6:30pm–7:30pm at Tikkarinne group exercise room E161
On Thursdays:
- LL: Water aerobics at 4:30pm–5:15pm at Vesikko swimming hall
- LL: Singing Bowls and Relaxation at 5pm–5:50pm at Mehtimäki Hall Pedagogical Room
Group Exercise Selection in Spring 2026
| WHAT | WHERE | WHEN |
|---|---|---|
| CrossFit | CrossFit Koneistamo Niinivaara | 3 pm to 4 pm |
| Fitness Boxing | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| Spinning | Fittari | 4:15 pm to 5:15 pm |
| Staff Members' Circuit | Tikkarinne Mirror Studio E161 | 4:30 pm to 5:30 pm |
| Pump | Mehtimäki Hall Pedagogical Room | 5 pm to 6 pm |
| (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| Barre | Forever Joensuu | 5:40 pm to 6:30 pm |
| EveryBody Move | Tulliportinkatu School | 6 pm to 7 pm |
| Contemporary Dance | Mehtimäki Hall Pedagogical Room | 6 pm to 7 pm |
| Pilates (organized by JoenVoLi) | Länsikatu School | 6 pm to 7 pm |
| Fitmoves | Mehtimäki Hall Pedagogical Room | 7 pm to 8 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Pilates, Basic | Sports Centre's Tatam 5 | 8 am to 9 am |
| Morning Yoga | Sports Centre's Tatam 5 | 9 am to 10 am |
| Power Workout | Tulliportinkatu School | 4 pm to 5 pm |
| Staff Members' Instructed Gym | Aurora Gym | 4:30 pm to 6 pm |
| Running Club | Mehtimäki | 5 pm to 6:30 pm |
| BODYCOMBAT® | Forever Joensuu | 5:40 pm to 6:30 pm |
| Taekwon-Do (closed turn) | Tikkarinne Small Exercise Room E326 | 6 pm to 8 pm |
| Yin Yoga (organized by JoenVoLi) | Rantakylä University Teaching Training School | 6:30 pm to 7:30 pm |
| Zumba® (organized by JoenVoLi) | Länsikatu School | 7 pm to 8 pm |
| Commercial | Cat People Dance School | 7:30 pm to 8:30 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Early Bird's Water Aerobics | Vesikko Swimming Hall | 7 am to 7:45 am |
| Spinning15 & Crosstraining | Forever Joensuu | 3 pm to 4:05 pm |
| Instructed Gym Exercise, Basic | Aurora Gym | 4:45 pm to 5:45 pm |
| Kettlebell (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| RVP + Stretching | Tulliportinkatu School | 5 pm to 6 pm |
| Spinning | Fittari | 5:10 pm to 6:10 pm |
| Bodyballet | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
| Circuit / Kettlebell | Mehtimäki Hall Pedagogical Room | 5:30 pm to 6:30 pm |
| Fitness Dance | Tulliportinkatu School | 6 pm to 7 pm |
| Oriental Dance (organized by JoenVoLi) | Länsikatu School | 6 pm to 7 pm |
| Taekwon-Do (closed turn) | Tikkarinne Small Exercise Room E326 | 6 pm to 8 pm |
| LL: Yin Yoga | Tikkarinne Group Exercise Room E161 | 6:30 pm to 7:30 pm |
| Kickboxing | Mehtimäki Hall Pedagogical Room | 6:30 pm to 8 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Crossfit | CrossFit Koneistamo Käpykangas | 3:30 pm to 4:30 pm |
| LL: Water Aerobics | Vesikko Swimming Hall | 4:30 pm to 5:15 pm |
| Barre | Cat People Dance School | 4:30 pm to 5:30 pm |
| Pilates | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Strength Training (organized by JoenVoLi) | Rantakylä University Teaching Training School | 5 pm to 6 pm |
| LL: Singing Bowls and Relaxation | Mehtimäki Hall Pedagogical Room | 5 pm to 5:50 pm |
| (organized by JoenVoLI) | Länsikatu School | 5 pm to 6 pm |
| Body Conditioning (organized by JoenVoLi) | Rantakylä University Teaching Training School | 6 pm to 6:45 pm |
| Fascial Workout | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
| Lavis (organized by JoenVoLi) | Länsikatu School | 6 pm to 7 pm |
| Street Dance | Mehtimäki Hall Pedagogical Room | 6:45pm to 7:40 pm |
| Bodyharmony / Deep Stretching | Länsikatu School | 7 pm to 8 pm |
| ShowJazz | Mehtimäki Hall Pedagogical Room | 7:50 pm to 8:45 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Pump | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| Crosstraining / Kettlebell | Mehtimäki Hall Pedagogical Room | 6 pm to 7 pm |
| Hyrox | Paja Training Center | 6:30 pm to 7:30 pm |
| Step | Mehtimäki Hall Pedagogical Room | 7 pm to 8 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Hiit | Mehtimäki Hall Pedagogical Room | 12 pm to 1pm |
| Sykettä Happy Hour | Mehtimäki Hall Pedagogical Room | 1 pm to 2 pm |