Group exercise classes start from 1.9.2025 and mostly end on 7.12.2025. Users must enroll on all group exercise classes beforehand using the sports calendar. Enrollment for group exercise classes always starts 7 days before the class starts. Enrollment ends 30 minutes before the start of the class. If you cannot attend a class, remember to cancel your enrollment on time. Several enrollments made at the same time are treated as irrevocable enrollments, so do not enroll classes and turns on top of each other.
As specified in the sports calendar, our selection of group exercise classes include:
- Pulse classes
- Dance classes
- Muscle tone exercise classes
- Effective muscle tone exercise classes
- Low level classes
- Body overhaul classes
- Martial arts classes
- Gym exercise classes
Possible changes and cancellations will be informed in sports calendar.
What are Low Level Classes?
Low level classes is a sports service available at SYKETTÄ Joensuu. The classes emphasise body overhaul and perfectly suited for people who are only beginning to explore the world of sports. Low level classes can be identified on the sports calendar by the prefix LL. Enroll on the classes via the SYKETTÄ sports calendar.
Low Level Classes in Autumn 2025
On Mondays
- LL: Instructed gym at 5pm–6pm at Tikkarinne gym
On Wednesdays
- LL: Asahi at 4:30pm–5:30pm at Tikkarinne group exercise room E161
On Thursdays
- LL: Water aerobics with a theme at 4:30pm–5:15pm at Vesikko swimming hall
Group Exercise Selection in Autumn 2025
| WHAT | WHERE | WHEN |
|---|---|---|
| CrossFit | CrossFit Koneistamo Niinivaara | 3 pm to 4 pm |
| Fitness Boxing | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| Spinning | Fittari | 4:15 pm to 5:15 pm |
| Staff Members' Circuit | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Lavis / Fitness Dance | Länsikatu School | 5 pm to 6 pm |
| LL: Instructed Gym | Tikkarinne Gym | 5 pm to 6 pm |
| Pump | Mehtimäki Hall Pedagogical Room | 5 pm to 5:45 pm |
| Barre | Forever Joensuu | 5:40 pm to 6:30 pm |
| Body Conditioning | Länsikatu School | 6 pm to 7 pm |
| Contemporary Dance | Mehtimäki Hall Pedagogical Room | 6 pm to 7 pm |
| Power Workout (organized by JoenVoLi) | Tulliportinkatu School | 6 pm to 7 pm |
| Zumba® | Länsikatu School | 7 pm to 8 pm |
| Yin Yoga (organized by JoenVoLi) | Rantakylä University Teaching Training School | 7 pm to 8 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Pilates, Basic | Sports Centre's Tatam 5 | 8 am to 9 am |
| Morning Yoga | Sports Centre's Tatam 5 | 9 am to 10 am |
| Power Motion | Tulliportinkatu School | 4 pm to 5 pm |
| Staff Members' Instructed Gym | Aurora Gym | 4:30 pm to 6 pm |
| Acrobatics for Beginners | Mehtimäki Hall Pedagogical Room | 5 pm to 6 pm |
| BODYCOMBAT® (from 9.9.) | Forever Joensuu | 5:40 pm to 6:30 pm |
| Taekwon-Do (9.-30.9.) | Tikkarinne Small Exercise Room E326 | 6 pm to 8 pm |
| Street Dance | Mehtimäki Hall Pedagogical Room | 6:15 pm to 7:15 pm |
| Zumba® (organized by JoenVoLi) | Länsikatu School | 7 pm to 8 pm |
| ShowJazz | Mehtimäki Hall Pedagogical Room | 7:15 pm to 8:15 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Early Bird's Water Aerobics | Vesikko Swimming Hall | 7 am to 7:45 am |
| Instructed Figure Skating / Synchronized Skating | Mehtimäki Training Ice Hall 1 | 8 am to 9 am |
| Spinning15 & Crosstraining | Forever Joensuu | 3 pm to 4:05 pm |
| Pole Acrobatics, Open Level | Tanssikeskus Euforia | 3:30 pm to 4:30 pm |
| LL: Asahi (1.10.-26.11.) | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Instructed Gym Exercise, Basic | Aurora Gym | 4:30 pm to 6 pm |
| Kettlebell (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| Power Workout | Tulliportinkatu School | 5 pm to 6 pm |
| Spinning | Fittari | 5:10 pm to 6:10 pm |
| Bodyballet | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
| Circuit / Kettlebell | Mehtimäki Hall Pedagogical Room | 5:30 pm to 6:30 pm |
| Body Conditioning | Tulliportinkatu School | 6 pm to 7 pm |
| Oriental Dance (organized by JoenVoLi) | Länsikatu School | 6 pm to 7 pm |
| Taekwon-Do (10.9.-1.10.) | Tikkarinne Small Exercise Room E326 | 6 pm to 8 pm |
| Yin Yoga | Tikkarinne Group Exercise Room E161 | 6:30 pm to 7:30 pm |
| Kickboxing | Mehtimäki Hall Pedagogical Room | 6:30 pm to 8 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Crossfit | CrossFit Koneistamo Käpykangas | 3:30 pm to 4:30 pm |
| LL: Water Aerobics with a Theme | Vesikko Swimming Hall | 4:30 pm to 5:15 pm |
| Pilates | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Tabata (organized by JoenVoLi) | Rantakylä University Teaching Training School | 5 pm to 5:30 pm |
| Singing Bowls and Relaxation | Mehtimäki Hall Pedagogical Room | 5 pm to 5:50 pm |
| Strong Nation Hiit (organized by JoenVoLI) | Länsikatu School | 5 pm to 6 pm |
| Body Conditioning (organized by JoenVoLi) | Rantakylä University Teaching Training School | 5:30 pm to 6:15 pm |
| Fascial Workout | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
| Lavis (organized by JoenVoLi) | Länsikatu School | 6 pm to 7 pm |
| Fitmoves | Mehtimäki Hall Pedagogical Room | 6 pm to 7 pm |
| Zumba® | Rantakylä University Teaching Training School | 6:30 pm to 7:30 pm |
| Bodywork / Bodyharmony | Mehtimäki Hall Pedagogical Room | 7 pm to 8 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Step | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| Pump | Mehtimäki Hall Pedagogical Room | 5 pm to 6 pm |
| Bouldering / Wall Climbing (evey other week) | Ote - Kiipeilykeskus | 5 pm to 6 pm |
| Crosstraining / Kettlebell | Mehtimäki Hall Pedagogical Room | 6 pm to 7 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| HIIT | Mehtimäki Hall Pedagogical Room | 12 noon to 1 pm |
| Sykettä Happy Hour | Mehtimäki Hall Pedagogical Room | 1 pm to 2 pm |
| WHAT | WHERE | WHEN |
|---|---|---|
| Flow Gymnastics, Rehearsal for Gymnaestrada (organized by JoenVoLi) (from 7.9.) | Mehtimäki Hall Pedagogical Room | 6 pm to 7 pm |