SYKETTÄ will organize the physical activity tests in cooperation with Sports Institute of Eastern Finland (ISLO), Pohjois-Karjalan Liikunta ry (Pokali, sports and exercise expert organization of Eastern Finland), learning and service environment TARMO of Karelia UAS and TestLab Mehtimäki project on sports afternoon 25.2.2025. The physical activity tests have two different test sets, from which you can choose the option that suits you: the low intensity tests and the active exerciser tests.
Low intensity tests
Tests include:
– Hand grip
– Waist circumference
– Inbody body composition measurement
– Endurance fitness assessment with Polar measuring devices
– Group feedback
To whom are low intensity tests suitable for? To you who
– Prefer to do sports on the couch than on the running track
– Want reliable information about your physical condition without significant effort
Duration of testing about 1h
– Low intensity tests are held between 12:30pm and 4pm
– 8 groups, 10 places / group (5 places available in 3:30pm and 4pm groups)
Enrollment is open until Friday 21.2.2025 at 12noon
Enrollment form opens on 4.2.2025 at 2pm
Active exerciser tests
Tests include:
– Standing long jump
– Sit-up
– Push-up
– Cooper or UKK 2 km walk test
+ Inbody (booked individually for a different day after the test)
To whom are active exerciser tests suitable for? To you who
– Spend more time in the gym or on the running track than on Netflix
– Want to sweat, try hard and make the most of your body at one go
Duration of testing about 1,5h
– Active exerciser tests at 1pm-2:30pm and 2:30pm-4pm
– 2 groups, 20 places / group
Enrollment is open until Friday 21.2.2025 at 12noon
