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🙋🏼‍♀️ Break Exercise Thursday 🙋🏼‍♂️ Break exercise by stretching: Stretching for quadriceps fem [...]

❄️ Live stream classes will continue after the spring break week ❄️ We will continue the spring season and grou [...]

🙋🏼‍♀️ Break Exercise Tuesday 🙋🏼‍♂️ Break exercise by stretching: Mobility exercise for thoracic [...]