Selection: Group Exercise
Tulosta sivuSelitteet
| Pulse Class |
| Dance Class |
| Body Overhaul |
| Effective Muscle Tone Exercise |
| LL: Low Level Class |
| Muscle Tone Exercise |
| Martial Arts |
| Gym |
| Course |
Monday
| WHAT | WHERE | WHEN |
|---|---|---|
| Figure Skating / Synchronized Skating | Mehtimäki Practice Ice Rink 2 | 9 am to 10am |
| CrossFit | CrossFit Koneistamo Niinivaara | 3 pm to 4 pm |
| BODYCOMBAT® | Kuntokeskus Energy, Metropol | 3:30 pm to 4:30 pm |
| Fitness Boxing | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| Spinning | Fittari | 4:15 pm to 5:15 pm |
| LL: Instructed Gym (from 20.1.) | Tikkarinne Gym | 5 pm to 6 pm |
| Muscle Tone Workout (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| Contemporary Dance | Mehtimäki Hall Pedagogical Room | 6pm to 7 pm |
| Syke Dance | Tulliportinkatu School | 7 pm to 8 pm |
| Yin Yoga (organized by JoenVoLi) | Rantakylä University Teaching Training School | 7 pm to 8 pm |
| Dancehall (from 22.1.) | Mehtimäki Hall Pedagogical Room | 7 pm to 8:30 pm |
Tuesday
| WHAT | WHERE | WHEN |
|---|---|---|
| Pilates, Basic | Sports Centre's Tatam 5 | 8 am to 9 am |
| Morning Yoga | Sports Centre's Tatam 5 | 9 am to 10 am |
| BODYBALANCE® (from 14.1.) | Forever Joensuu | 2:15 pm to 3:15 pm |
| LL: Asahi (28.1.-25.3.) | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Staff Members' Instructed Gym | Aurora Gym | 4:30 pm to 6 pm |
| Acrobatics for Beginners | Mehtimäki Hall Pedagogical Room | 5 pm to 6 pm |
| Kickboxing | Mehtimäki Hall UEF Block | 6 pm to 7:30 pm |
| Taekwon-Do (closed turn) | Tikkarinne Small Exercise Room E326 | 6 pm to 8 pm |
| HipHop (until 18.3.) | Mehtimäki Hall Pedagogical Room | 6:15 pm to 7:15 pm |
| Zumba® (organized by JoenVoLi) | Länsikatu School | 7 pm to 8 pm |
| ShowJazz (until 18.3.) | Mehtimäki Hall Pedagogical Room | 7:15 pm to 8:15 pm |
Wednesday
| WHAT | WHERE | WHEN |
|---|---|---|
| Early Bird's Water Aerobics | Vesikko Swimming Hall | 7 am to 7:45 am |
| Ashtanga Yoga (from 15.1.) | Sirkus Supiainen Exercise Facility (formerly Lyseo high school) | 8:15 am to 10 am |
| Spinning15 & Crosstraining (from 15.1.) | Forever Joensuu | 3 pm to 4 pm |
| Pole Acrobatics, Open Level (from 22.1.) | Tanssikeskus Euforia | 3 pm to 4 pm |
| Jang Su (15.1.-26.2.) | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Instructed Gym Exercise, Basic (from 22.1.) | Aurora Gym | 4:30 pm to 6 pm |
| Kettleball (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| Spinning | Fittari | 5:10 pm to 6:10 pm |
| Bodyballet | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
| Circuit / Kettlebell | Mehtimäki Hall Pedagogical Room | 6:30 pm to 7:30 pm |
| Oriental Dance (organized by JoenVoLi) | Tulliportinkatu School | 6 pm to 7 pm |
| Taekwon-Do (closed turn) | Tikkarinne Small Exercise Room E326 | 6 pm to 7:30 pm |
| Yin Yoga | Tikkarinne Group Exercise Room E161 | 6:30 pm to 7:30 pm |
| Aerial Hoop, Start (from 22.1.) | Tanssikeskus Euforia | 7:30 pm to 8:30 pm |
Thursday
| WHAT | WHERE | WHEN |
|---|---|---|
| Aerial Yoga (from 23.1.) | Tanssikeskus Euforia | 8 am to 9 am |
| Crossfit | CrossFit Koneistamo Käpykangas | 3:30 pm to 4:30 pm |
| Crosstraining (from 9.1.) | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| LL: Water Aerobics with a Theme (from 9.1.) | Vesikko Swimming Hall | 4:30 pm to 5:15 pm |
| Pilates | Tikkarinne Group Exercise Room E161 | 4:30 pm to 5:30 pm |
| Pump (from 9.1.) | Mehtimäki Hall Pedagogical Room | 5 pm to 5:45 pm |
| Zumba® (from 9.1.) | Länsikatu School | 5 pm to 6 pm |
| TAB, Thighs-Abs-Buttocks | Rantakylä University Teaching Training School | 5 pm to 6 pm |
| Fascial Workout | Tikkarinne Group Exercise Room E161 | 5:30 pm to 6:30 pm |
| Fitness Class with Weekly Rotation (6.2.-27.3.) | Mehtimäki Hall Pedagogical Room | 6 pm to 6:45 pm |
| Lavis (organized by JoenVoLi) | Länsikatu School | 6 pm to 7 pm |
| Body Conditioning (organized by JoenVoLi) | Rantakylä University Teaching Training School | 6 pm to 6:45 pm |
| Muscle Tone Class with Weekly Rotation (6.2.-27.3.) | Mehtimäki Hall Pedagogical Room | 7 pm to 7:45 pm |
Friday
| WHAT | WHERE | WHEN |
|---|---|---|
| Step (from 10.1.) | Mehtimäki Hall Pedagogical Room | 4 pm to 5 pm |
| Bouldering / Wall Climbing (evey other week) | Ote - Kiipeilykeskus | 5 pm to 6 pm |
| Strong Nation Hiit (organized by JoenVoLi) | Länsikatu School | 5 pm to 6 pm |
| Singing Bowls and Relaxation (from 10.1.) | Mehtimäki Hall Pedagogical Room | 5:15 pm to 6:05 pm |
| Kettlebell | Mehtimäki Hall Pedagogical Room | 5:15 pm to 6:15 pm |
Saturday
| WHAT | WHERE | WHEN |
|---|---|---|
| HIIT (from 11.1.) | Länsikatu School | 12 noon to 1 pm |
| Sykettä Happy Hour | Länsikatu School | 1 pm to 2 pm |
| Lavis (from 11.1.) | Mehtimäki Hall Pedagogical Room | 1 pm to 2 pm |
| Body Conditioning (from 11.1.) | Mehtimäki Hall Pedagogical Room | 2:15 pm to 3 pm |
Sunday
| WHAT | WHERE | WHEN |
|---|---|---|
| Ashtanga Yoga (from 19.1.) | Sirkus Supiainen Exercise Facility (formerly Lyseo high school) | 9 am to 10:30 am |
| Twerk for Beginners (from 12.1.) | Länsikatu School | 4 pm to 5 pm |