Enroll on the SYKETTÄ physical activity tests on sports afternoon!
Kirjoitettu: 20.9.2023 13:40
SYKETTÄ will organize the physical activity tests in cooperation with Sports Institute of Eastern Finland (ISLO), Pohjois-Karjalan Liikunta ry (Pokali, sports and exercise expert organization of Eastern Finland) and learning and service environment TARMO of Karelia UAS on Wednesday 4.10.2023 at sports afternoon. The physical activity tests have two different test sets, from which you can choose the option that suits you: the low intensity tests and the active exerciser tests.
Low intensity tests
Tests include:
– Hand grip
– Waist circumference
– Inbody body composition measurement
– Endurance fitness assessment with Polar measuring devices
– Group feedback
To whom are low intensity tests suitable for? To you who
– Prefer to do sports on the couch than on the running track
– Want reliable information about your physical condition without significant effort
Duration of testing about 1h
– Low intensity tests are held between 12:30pm and 6pm, from which you can choose a time that suits you
– 10 groups, 10 places/group
Enrollment is open until Sunday 1.10.2023 at 11:55pm
Active exerciser tests
Tests include:
– Standing long jump
– Sit-up
– Push-up
– Cooper or UKK 2 km walk test
+ Inbody (booked individually for a different day after the test)
To whom are active exerciser tests suitable for? To you who
– Spend more time in the gym or on the running track than on Netflix
– Want to sweat, try hard and make the most of your body at one go
Duration of testing about 1,5h
– Active exerciser tests are held between 1pm and 4pm, from which you can choose a time that suits you
– 3 groups, 34 places/group
Enrollment is open until Sunday 1.10.2023 at 11:55pm