Sport event
Pole Dance for More Experienced
Information
| Place | |
| Date and time | 6.3.2019 at 20:00 - 21:00 |
| Type | Dance Class |
| Instructor | Tanssistudio Dream |
| Participants | 9 / 10 |
| More information | This class is meant for more experienced pole dancers! Pole dance is a form of exercise where dancers use a pole typically running from floor to ceiling. Pole dance will help you to build your balance, strength and increase your agility and flexibility. It will also help you to improve your body awareness, control and self-confidence. Pole dancing has recently become a worldwide exercise phenomenon. Any man or woman in good health can practice pole dancing regardless of their age or shape. No prior exercise or dancing experience is required. Pole dance is rooted in the world of circus where it still is performed in acrobatic shows. What to bring with you: A water bottle, a little towel and sporty clothes such as shorts and top or a t-shirt. If you'd like to try climbing the pole, it is recommended to wear shorts. hygienic reasons. Please note that you may not participate on this class if you are pregnant or have been pregnant three months prior to the class. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Karelia University of Applied Sciences, Students
- Karelia University of Applied Sciences, Staff members
- Group exercise - Spring 2019 (35€)
- Group exercise 2018-2019 (66€)
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