Sport event
CANCELLED: Sports Afternoon - Step Workout
Information
| Place | Laulurinne (Linnunlahdentie 1, 80110 Joensuu) |
| Date and time | 7.10.2020 at 15:45 - 16:45 |
| Type | Muscle Tone Exercise |
| Leader | Xxxxxx Xxxxxx |
| Participants | 7 / 14 |
| More information | Step Workout at Laululava's stairs at 3:45pm-4:45pm. We are exercising efficiently and variously in this class, at your own level and with your own style. Stair workout develops well running condition, oxygen uptake and perseverance. The class includes good warm-ups, a training part with many different styles and restorative cool down. Please bring a water bottle and grab the opportunity with an open mind :) Laululava's stairs is located next to the racetrack. Protect yourself and others (THL): 1. If you feel yourself sick at all it’s better to stay at home and not come to the classes 2. Wash your hands with water and soap and carefully, for at least 20 seconds before and after the class. (There is no possibility to hand wash on the places of the group exercise classes) 3. Avoid crowds and maintain at least a one-two metre distance from other people 4. Instructors have an alcohol-based hand sanitiser with them that you can also use 5. Cough and sneeze into a disposable tissue and put the tissue in the bin immediately after use. If you do not have a tissue, cough or sneeze into your sleeve, not into your hands. Link to THL website: https://thl.fi/en/web/thlfi-en |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Karelia University of Applied Sciences, Students
- Karelia University of Applied Sciences, Staff members
- Ball games - 2020/2021 (33€)
- Ball games - Autumn 2020 (17€)
- Group exercise - 2020/2021 (66€)
- Group exercise - Autumn 2020 (35€)
You can no enroll, because you are not logged in!