Sport event
Stairs Workout
Information
| Place | Laulurinne (Linnunlahdentie 1, 80110 Joensuu) |
| Date and time | 6.10.2021 at 13:00 - 14:00 |
| Type | Pulse Class |
| Instructor | Sonja Särvä |
| Participants | 11 / 15 |
| More information | Stairs workout in Sports Afternoon. We are exercising efficiently and variously in this class, at your own level and with your own style. Stair workout develops well running condition, oxygen uptake and perseverance. The class includes good warm-ups, a training part with many different styles and restorative cool down. Please bring a water bottle and grab the opportunity with an open mind :) Laululava is located next to the racetrack. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Karelia University of Applied Sciences, Students
- Karelia University of Applied Sciences, Staff members
- Ball games - 2021/2022 (33€)
- Ball games - Autumn 2021 (17€)
- Group exercise - 2021/2022 (66€)
- Group exercise - Autumn 2021 (35€)
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