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Sport event

Stairs Workout



Information

Place Laululava (Linnunlahdentie 1, 80110 Joensuu)
Date and time 6.10.2021 at 13:00 - 14:00
Type Pulse Class
Instructor Sonja Särvä
Participants 11 / 15
More information Stairs workout in Sports Afternoon.

We are exercising efficiently and variously in this class, at your own level and with your own style. Stair workout develops well running condition, oxygen uptake and perseverance. The class includes good warm-ups, a training part with many different styles and restorative cool down. Please bring a water bottle and grab the opportunity with an open mind :)

Laululava is located next to the racetrack.

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