Sport event
Effective Fitness Class @Sports Afternoon
Information
| Place | Mehtimäki hall - pedagogical facility (Motonet Areena) (Kisapolku 1, 80110 Joensuu) |
| Date and time | 21.2.2023 at 14:00 - 15:00 |
| Type | Pulse Class |
| Instructor | |
| Participants | 17 / 30 |
| More information | NB! Entrance to the room behind the building via F and E doors. Door code: 23111* Effective Fitness Class as the extra class of the Sports Afternoon. NB! Please bring your own exercise mat! Effective fitness class is a fun and sweaty class that challenges your whole body. The class consists of a stepping warm-up, an effective workout, and a short stretching at the end. The workout alternates between muscle conditioning and heart-rate increasing exercises. The class is instructed by the physical activity counsellor of SYKETTÄ. Here you can find instructions on how to enter the pedagogical room: https://youtu.be/H9qRIm1sMVI |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Karelia University of Applied Sciences, Students
- Karelia University of Applied Sciences, Staff members
- Ball games - 2022/2023 (33€)
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- Group exercise - 2022/2023 (66€)
- Group exercise - Spring 2023 (35€)
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