Sports courses of autumn: Basics of self-defence course

Kirjoitettu: 20.10.2023 08:15

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What: Basics of self-defence course
When: On Saturday and Sunday 28.-29.10. at 2pm-3:30pm
Where: Mehtimäki hall pedagogical room

During the course, we will go through the most common situations where self-defence in needed and how to predict them and act on those situations. In addition to practical exercises, we will also discuss and learn about the theory and law concerning self-defence. You may attend either one or both practices. Please, remove any visible piercings and jewelry before the practice.

Enrollment via sports calendar on both sessions separately. You can enroll on the course with both a group exercise and a ball sports sticker.

Saturday 28.10.
Basics of self-defence, emergency protection order, how to act and use voice in threatening situations, how to break away from different holdings, how to defend against a punch

Sunday 29.10.
Foreseeing dangerous situations and observing surroundings, basic joint locks, takedowns and holds