Sport event
BodyPump - NEW!
Information
| Place | Kunnonsali, Kuopio (Ajurinkatu 16, 70110 Kuopio) |
| Date and time | 7.11.2015 at 09:30 - 10:30 |
| Type | Effective / pulse |
| Instructor | Kunnonsali Kuopio |
| Participants | 20 / 20 |
| More information | The concept "Les Mills" includes BODYPUMP™, which is a power exercise you do with the tempo of the music. It challenges your whole body and gives you strength. The class is perfect for men and women, and for everyone who wants to get an effective whole-body-training in an hour. Because BODYPUMP™ is simple, It's also easy to start. Aim is to do proper and safe movements. You may choose how light or heavy weights do you make your exercise. The Les Mills -concept includes exercises which are well tested and safe forms of sport exercise. Please do not hesitate to try this class with the skillful tutoring of Kunnonsali team! |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- Group exercise 2015-2016 (60€)
- Group exercise AUTUMN 2015 (30€)
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