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Snellmania


Snellmania Gym, Tatami and Mirror hall is situated in Savilahti, UEF campus, in Snellmania-building, 2nd floor. The address is Yliopistonranta 1.


Opening hours – Spring 2020

Monday – Friday 7:00 – 19:00 (Snellmania main door is open 7.00 -18.00)
Saturday 10:00 – 14:00

NOTICE!
Snellmania gym,tatami and Mirror hall is not in use, when there is instructed classes.
The schedule for the groups you can see from the division of sections at the bottom of this page, from the noticeboard outside the gym or from the sports calendar.

Please notice that holidays affect the opening hours. Up-to-date information and changes in the schedule can be found from the front page’s sport calendar.


Snellmania gym opening hours:

Monday:
Open  7.00 – 16.15 and 17.10 -19.00
Not in use  16.15. – 17.10

Tuesday:
Open 7.00 – 16.15
Not in use 16.15 – 19.00

Wednesday:
Not in use  08.00-08.55

Open 7-8 and 9.00 – 19.00

Thursday:
Open 7.00 – 16.00
Not in use 16.00 – 19.00

Friday:
Open 7-19

Saturday
Open 10-14

Gym

– Dumbbells and kettlebells
– Barbells and weight plates
– Squat rack and TRX-band
– Benches and rack for bench press
– Basic gym equipment like pull down, thighs etc.
– Jumping box


Tatami

At the back of the gym there is tatami of UEF Taekwon-Do club’s tatami. When the tatami is not reserved for classes or groups, it is in free use for SYKETTÄ-users.  There are also equipment for body care:

– Rubber bands and sticks
– Fascia balls
– Foamrollers
– Yoga mats


Mirror hall

The hall before the gym and tatami is called Snellmania mirror hall. The hall can’t be used for sports on weekdays between 8.00 and 16.00, because there are university’s lectures held nearby.

In the mirror hall there is also multipurpose equipmet and a treadmill that can be used with the SYKETTÄ sticker. These can be used also during the day 8-16.


Division of fields, spring 2020

Regular set shifts and open turns 2.1.->
Instructed group classes 7.1.-29.4.

 

MIRROR HALL GYM TATAMI
MONDAY MONDAY MONDAY
16.15-17.10  NOT IN USE 16.15-17.10 Yoga basics

17.15-18.10 ITF Taekwon-Do – vakio
18.00-19.30 LT2 (Weeks 2-11: Speksi)
 TUESDAY TUESDAY TUESDAY
16-18 Speksi (Weeks 2-11) 16.00 Crosstraining 16.00 Crosstraining
17.15-18.45 NOT IN USE 17.15-18.45 Hatha yoga
SYKETTÄ get-to-know classes every 1st Tuesday of the month  7.1., 3.2., 3.3., 7.4. ja 5.5.
(otherwise hall reserved for weekly set shift)
18.00-19.30 Wing Tsung Kung Fu
19.30-21.00 Escrima Consepts
WEDNESDAY WEDNESDAY WEDNESDAY
8.00 – 8.45 NOT IN USE 8.00-8.55 Morning core

16-18 Speksi (weeks 2-11) 16.15-17.10 Fysiotraining Fysiotraining
18:00 – 20:00 Tai Shin Mun Kung Fu – open  
THURSDAY THURSDAY THURSDAY
16.00-17.00 NOT IN USE 16.00-16.55 Strengthen and stretch

17.00 PowerMethod (starts 23.1.) 17.00 PowerMethod
18.00-19.30 Escrima concepts 18-18.55 Not in use 18.00-18.55 Core
19.30-21.00 Wing Tsung kungfu
FRIDAY FRIDAY FRIDAY
Open 7.00 -19.00
15.15-16.00 Not in use 15.15-16.00 Overhaul and stretching
SATURDAY – open 10-14 with SYKETTÄ sticker SATURDAY SATURDAY
Open 10.00 – 14.00