Sports afternoon
Wednesday 6.10.2021 at 12:00 – 16:00
University of Eastern Finland’s and Savonia University of Applied Sciences’ students and staff members are enjoying their sports afternoon on 6.10. at 12-16. Every event in sports afternoon is open for all students and staff members of Savonia and UEF as well as the students of HUMAK and Uniart Kuopio campuses. You don’t need a SYKETTÄ sticker to participate in these events! You have to register as a user if haven’t done it before. You can find the registration form here. More information in the section “enrolling”.
Welcome to join in and feel good!
Enrolling
The enrolling opens at 29.9., exactly 7 days before the event begins.
EXCEPTION: for riding the enrolling starts 22.9., 14 days before the event
- The sport events are updated to our sports calendar at latest 29.9. at 12am and then you can begin enrolling
- You have to enroll for Sports Afternoon events via SYKETTÄ web page’s Sports calendar (choose events that are held on 6.10.).
- You have to register in SYKETTÄ web-page and fill in the registration form, if you haven’t done it before.
- If you have already registered, then you can just sign in with your e-mail and password and enroll for classes.
- If you don’t have any valid sticker at the moment, please visit the webshop at https://sykettä.fi/kuopio/en/shop/ and buy (don’t worry, it’s free!) a sticker named “Ilmainen liikuntailtapäivä 6.10.2021 / Free Sports afternoon 6.10.2021”.
- You don’t have to pay the SYKETTÄ sports fee. Choose “Free Sports afternoon” sticker from the shop’s Sport Fee list. After that you can enroll for all the Sport Afternoon events.
Cancellation
If you forget to cancel the event or you do it too late it costs you 10 €.
- Remember to cancel the class on time if you can’t participate!
- You can cancel the class at the latest on Tuesday 5.10., exactly 24 hours before the event begins.
- Note that the cancellation period varies from event to event: There are some classes (arranged by external partners) that requires you to enroll before certain date. This is told in the description of the class, so read the information carefully!
- You can cancel the class via SYKETTÄ Sports calendar the same way you have enrolled for the event, or from the “own enrollments” link in top of the web page.
- When you enroll, you agree to our practice with the cancellation.
What if I get sick?
– If you let us know before the event starts, it’s okay!
– If you let us know only afterwards or when the event has already started, please deliver us a sick leave certificate or pay the cancellation fine 10 €.
Here’s SYKETTÄ contact information
The insurance from the OLL
The insurance of The Finnish Student Sports Federation OLL is valid during the sports afternoon activities, but it covers only the members of Student union SAVOTTA, The Student union of the University of Eastern Finland ISYY and the Student union HUMAKO. Other students and staff members are not covered in OLL insurance or by the organizer.
Remember the instructions for safe exercising!
The whole program (more information and links for the enrolling later on this page)
Outdoor sports in Kuopio:
- Get to know golf
- Minigolf at Rauhalahti bowling (4€)
- Nature trip to Neulamäki observation tower
- Outdoor games
- Orienteering in Puijo
- Parkour
- Riding in Savisaari and Peikkometsä
- Ultimate
Indoor sports and wellness in campuses:
- At Snellmania: open doors to the gym 12.15-16,
- At Studentia: yoga, ATB (abs-thighs-butt class), ball sports
- At Studentia gym: Open doors to the gym 12-16 o’clock, instructor present from 15 to 16
- At Studentia, ISYY campus office Lukema: nutrition lecture – Only in finnish!
- Viretori, Savonia Microkatu campus: InBody nody composition analysis (5 €)
Indoor sports and get-to-know classes at the facilities of our partners:
- KRV hall in Kauppakatu: Pump, body pverhaul, Pound
- Bellanpuisto: Get to know Padel (4 €/person)
- Billebeino Padel: Get to know Padel (4€/person)
- Dance studio Dream: Twerk//CANCELLED
- KuoFit: free visits to gym at 12-16
- Kuopion Miekkailijat: Get-to-know sport fencing (5 €/person)
- Megazone Kuopio: Lazer tag game (5 €/person)
- Pickleball in Lippumäki (4 €/person)
- Pole Center: Pole with Heels and Pole Coreography
- Rauhalahti Bowling: Bowling (14€/track/hour + inc. shoes)
- Studio Tempo: MobilityFlow, LesMills Sh’bam45, LesMills BodyCombat 45′
- Sunset TL, at Kuopion liikunta- ja kamppailukeskus LIIKE: crosstraining and weightlifting
- Warppi virtual reality (25 €/room)
1) Outdoor Sports in Kuopio
Instructions for safe Sports afternoon
- Enjoying sports in a fresh air is a corona-safe way to spend Sports afternoon
- Please come to Sports afternoon activities only if you feel well and healthy and you are symptomless
- Take care of good hand hygiene
- Keep a safe distance of 1,5-2 m
- If you use any equipment, please clean them. The instructors will guide you.
- We recommend you use a face mask if you cannot keep a safe distance
- If possible, enjoy the activities with your study and work friends with whom you are in close contact anyway
- The amount of participants for activities is restricted
- Please follow the instructions in every facility you visit
Get to know Golf – Tarinagolf, Tarinagolfintie 19, Siilinjärvi
Come and get to know Golf at beutiful scene at Tarina!
- 13.00-15.00 o’clock, min 5 participants, max 20 persons
- Price 20€/person
- Enroll and payment at latest 4.10.2021!
- No need to bring own equipments, just dress for the weather
- More info will be sent to participants after enrollment ends
Please make the enroll first and pay after that with these instructions:
Recipient: Savonia-ammattikorkeakoulun opiskelijakunt
Number of account: FI31 5600 0520 1033 78 (BIC-code: OKOYFIHH)
Reference number: 9014
The amount: 20 euros
Due date: 4.10.2021
Minigolf at Rauhalahti Bowling
At Rauhalahti Bowling forecourt is 18 holes area for minigolf. It’s 171 metres in lenght!
Price: 4€/lap
No reservation. You can go there and play. Pay to the Rauhalahti Bowling info.
Nature trip to Neulamäki observation tower
Take a nice walk in beautiful Neulamäki! From the observation tower you can admire the view. We will have a slow pace and we’ll be back at the starting point around 16.00.
- start at 14.45 o’clock, max 20 participants
- Meeting place: Information point in Neulamäki spor field parking lot (at the end of Raiviopolku)
See the video from Neulamäki here
Outdoor games
Release your inner child with classic Finnish outdoor games!
- At 13’00 o’clock
- Kuopionlahden kenttä, Kuopionlahden katu 12/Maria Jotuni park
Parkour
Get to know parkour! It is an urban sport, where the aim is to get from one point to another in a complex environment. Parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for the situation. This get to know class is instructed and aimed to beginners.
- Get to know parkour, at 14-15 o’clock, 10 persons
- Place: Pikku Kakkosen puisto (Brahen puisto) parkour area, adress Brahenkatu 3
Riding – Savisaari Riding Center
- 13.00-14.00 Riding for those who have previous experience (7 persons). You have to know how to saddle a horse. Saddling 15 min + 45 min riding.
- 14.00 – 15.00 Riding for those who have previous experience. (7 persons) 45 min riding + taking off the saddle 15 min.
- Price 20€/participant, max 7 participants/group
If you have done riding before and know how to saddle a horse, this one is for you! Enroll via the sports calendar. Payment must be done at latest on Wednesday 28.9. to the following bank account number:
FI 55 1078 3000 220219 (Savisaaren ratsastuskoulu).
Please note that 28.9. is also last day to cancel your participation.
Riding – Peikkometsän ratsastuskoulu
Peikkometsä riding school has groups for beginners and for those with previous experience.
The address for Peikkometsä riding school is Rautaniementie 25, 70840 Kuopio
- 14.00-15.00 Beginners. (6 persons)
- 15.00 – 16.00 experienced, you need to know how to saddle a horse. (7 persons) Riding 45 min + taking off the saddle 15 min.
- Price 25 €/person
Price is 25 €/person and you pay directly to Peikkometsä riding school:
FI26 5482 5420 0149 74.
Enroll and pay at latest on 4.10.2021. This is also the last day to cancel your participation!
Orienteering in Puijo
Come and try orienteering in Puijo with PuSu (Puijon Suunta)!
- Handing out the maps and instructing at 14.00-14.30, returning at latest 16.30
- Two route options: longer around 4 kilometers and shorter 2,5 km (final routes are confirmed later).
- Starting/meeting point: Puijonsarven koulu, Puijonsarvi school, here’s map of location:
https://maps.app.goo.gl/PV8vFg7AccUTRefq5 - Enroll max. 25 participants– but if you and your friend can use the same map, you can bring them along and they don’t need to enroll.
- Outdoor training shoes are best for orienteering
- Student Union of Eastern Finland Orienteering Club Puijon Suunta is organizing this event
Ultimate
Come to play ultimate! Ultimate is a non-contact team game played with a flying disc. You do not need any equipment, just dress for the weather! This class is instructed and you do not need any previous experience with ultimate.
- at 15-16 o’clock, Ultimate, max. 16 persons
- Place: Pikku Kakkosen puisto (Brahen puisto)/Pikku Kakkonen park, lawn area, Brahenkatu 3
2) Indoor Sports in campus – Studentia, Snellmania, Microkatu
You can enroll to the classes by clicking the name of the activity. Enrolling begins 7 days before the event.
Instructions for safe Sports afternoon
- Please come to Sports afternoon activities only if you feel well and healthy and you are symptomless
- Take care of good hand hygiene (there is hand sanitizer in the campus buildings)
- Keep a safe distance of 1,5-2 m
- If you use any equipment, please clean them. The instructors will guide you.
- We recommend you use a face mask in the locker rooms and hallways and if you cannot keep a safe distance
- If possible, enjoy the activities with your study and work friends with whom you are in close contact anyway
- The amount of participants for activities is restricted and in proportion to the size of the facility. The biggest groups are 40 persons in Studentia sports hall.
Studentia
- Open doors to the gym 12-16
- 15-16 instructor present in the gym, you can ask about training or equipment
- klo 12.00-12.55 Badminton. 7 fields in use.
- klo 13.00-13.55 Gentle yoga (max. 40 persons)
Open your body and relax your mind during sports afternoon. - klo 14.00 -14.55 ATB (abs-thighs-butt, max. 40 persons)
- klo 15.00 – 15.55 Floorball (max 16 persons)
- klo 15.00-15.55 Basketball (max 16 persons)
- klo 15.00-15.55 Volleyball (max 16 persons)
Nutrition lecture in Lukema
12.15 How to use more veggies in your diet? Only in Finnish!
Snellmania – Yliopistonranta 1, 2. krs
- 12.00-16.00 Open doors to the Snellmania gym and tatami
InBody measurements – Viretori, Microkatu campus, 4th floor. C wing
Now you have a chance to get inBody body composition analysis. Viretori has a brand new InBody – 770 device in its use that gives exact and reliable result every time! On Sports Afternoon you get extra discount for inBody measurement!
- Enrolling takes place in groups of five to avoid standing in a queue and to ensure safe distances
- Choose a time and enroll:
14.50, 15.10, 15.30, 15.50, 16.10, 16.30 - Place: Testilaboratorio C4003, Savonia-amk/Microkatu C wing, 4th floor
- Price 5€ and only card payment
3) Indoor Sports and other activities in co-operate companies
Instructions for safe Sports Afternoon
- Please come to Sports afternoon activities only if you feel well and healthy and you are symptomless
- Take care of good hand hygiene
- Keep a safe distance of 1,5-2 m
- If you use any equipment, please clean them. The instructors will guide you.
- We recommend you use a face mask in the locker rooms and hallways and if you cannot keep a safe distance
- If possible, enjoy the activities with your study and work friends with whom you are in close contact anyway
- The amount of participants for activities is restricted and in proportion to the size of the facility
- Please follow the instructions in every facility you visit
KRV hall: pump, overhaul, Pound
Address for KRV hall: Kauppakatu 40-42
Class descriptions are updated later!
Megazone Kuopio – Leväsentie 2 B
Megazone offers exciting laser tag games. Laser tag battles are full of energy, adrenaline and nice workout with lots of fun! Laser tag is a completely safe sport and Megazone’s complex combat field adds thrilling challenges to the games!
On Sports Afternoon:
- Laser tag battle 5€/participant. Make payment at Megazone customer service desk
- Duration of one game is 30 minutes
- Games are held between 12.00-16.00 and start at 12.00, 12.30, 13.00, 13.30 etc.
- Show up 15 minutes before the game begins
- You can play as many game as you want
- Contact us in advance, if you want to book a certain shift, kuopio@megazone.fi or 050 318 9995
Get to know Padel – Bellanpuisto, Siikaranta 8
Get to know Padel!
klo 12-13, max 8 persons, two indoor courts in use
klo 13-14, max 8 persons, two indoor courts in use
klo 14-15, max 8 persons, two indoor courts in use
klo 15-16, max 8 persons, two indoor courts in use
Padel is a sport similar to tennis and squash. There is 4 players at the field.
Price: 4 €/person
Please make the enroll first and pay after that with these instructions:
Recipient: Savonia-ammattikorkeakoulun opiskelijakunta
Number of account: FI31 5600 0520 1033 78 (BIC-code: OKOYFIHH)
Reference number: 9014
The amount: 4 euros
Due date: 4.10.2021
Notice! Enrolling and cancelling must be done at latest on 4.10.2021!
Get to know Padel – Billebeino Padel, Lokkisaarentie 3
Get to know Padel!
klo 12-13, max 8 persons, two indoor courts in use
klo 13-14, max 8 persons, two indoor courts in use
klo 14-15, max 8 persons, two indoor courts in use
klo 15-16, max 8 persons, two indoor courts in use
Padel is a sport similar to tennis and squash. There is 4 players at the field.
Price: 4 €/person
Please make the enroll first and pay after that with these instructions:
Recipient: Savonia-ammattikorkeakoulun opiskelijakunta
Number of account: FI31 5600 0520 1033 78 (BIC-code: OKOYFIHH)
Reference number: 9014
The amount: 4 euros
Due date: 4.10.2021
Notice! Enrolling and cancelling must be done at latest on 4.10.2021!
Dance Studio Dream – CANCELLED
15.30-16.30 Basics of twerk
Get to know twerking and jamaican dancehall. The main focus in the movements of the hip. The most important things in this class are having fun, great atmosphere and loving your body!
Fencing – Kuopion miekkailijat, Kemilänrinne 1
Fencing experiment/ trial content:
– Short introduction about fencing as a martial art and the sport gear needed for it
– Warm up
– Fencing stance and moving
– Simple attacks and defences
– Playful trial matches
- Time: 13.00 -15.00, max. 20 persons
- Place: Kemilänrinne 1, Kuopio
- Price: 5,00€, only cash!
More information: via e-mail kurssit(at)kuopionmiekkailijat.net or tel. 045 678 1737 /Panu
Sunset TL: crosstraining and weightlifting
12.00-13.00 crosstraining, 14 persons
13.00-14.00 weightlifting, 13 participants
Crosstraining develops all aspects of your physical condition: power, cardio, mobility… The class starts with technique and strength training, and after that follows a high intensity training which is guaranteed to make you sweat.
Bring indoor sport clothes and shoes, water bottle and a small sweat towel.
Where: Liikunta- ja kamppailukeskus Liike, address: Väliköntie 4 (kauppakeskus Birger, near Gigantti)
Pickleball – Lippumäki sports hall, Petosentie 8
Get-to-know class starts with a show game, so you’ll see what the game is like. You learn the rules and also get to play a lot!
- Get to know pickleball, 13.15-15.00, max. 20 persons
Place: Lippumäki sport hall, Petosentie 8
https://liikkuvakuopio.fi/liikuntapaikat/liikuntahalli/lippumaen-liikuntahalli-2/
Price; 4 €/hlö
Enroll first and then pay the participation fee:
Recipient: Savonia-ammattikorkeakoulun opiskelijakunta
Bank account number: FI31 5600 0520 1033 78
Reference number: 9014
Due date: 5.10.2021
Sum: 4,00 euroa
Pole Center – Puusepänkatu 5 C 1
On Sports afternoon we will train Pole with Heels and Pole Choreography.
13.15-14.15 Pole Choreography, max 13 participants
Pole Choreography class includes basic steps and spins with the pole which we combine to one choreography. You don’t need previous experience from the pole or dance, everyone can join. You can take shorts and pants to this class and little towel for wiping the pole.
14.30-15.30 Pole with Heels (max 13 participants)
This class is for you, if you want to try poledance with heels on! You don’t need any earlier experience to sign up for the class. On the class you will learn basic techniques of exotic poledance and floor work. The techniques will be combined as a small choreography. You need heels, knee pads/leg warmers, leggings, own small towel and water bottle.
Rauhalahti Bowling
- Bowling
- Open 12-16
- 14€/track/hour (including shoes)
- reservation and payments to the Rauhalahti Bowling
Studio Tempo
12.15-13.00 MobilityFlow 45 min, max. 11 participants
Mobility Flow is designed to open up your body through flexibility and mobility work. You’ll release tension as you move through dynamic flows that blend creative and challenging transitions, balances and core work.
klo 13.05-13.50 LesMills SH’BAM 45 min (max. 20 participants)
In this easy and fun class you can try the latest dance moves listening to the latest chart hits and classics. Unleash your inner star while raising your basic fitness – you don’t need to know how to dance! Each song has its own choreography, so you can try many different dance styles in one hour.
klo 14.00-14.45 LesMills BodyCombat45 min (max. 20 participants)
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Studio Tempo is wellnes center for women, but everyone is welcome to the classes in Sports afternoon and in SYKETTÄ sport calendar!
Warppi virtual reality games – Ajurinkatu 16 (Viihdekeskus Minna)
Experience the virtual reality in Warppi! During the sports afternoon it is easy and affordable. Adventures in virtual world fill you with adrenaline and is very fun activity for you and your friends. You can reserve room for 1-3 people.
During your game turn, you can pick any game or experience from the Warppi library. You can try as many games as you want during your turn. In one room there is 1-3 players, and you can rotate the glasses between players in any schedule you want. In Warppi you use HTC Vive Pro glasses to get the VR experience. The sky is not the limit!
There are 6 rooms available hourly:
- at 12-13, 6 rooms
- at 13-14, 6 rooms
- at 14-15, 6 rooms
- at 15-16, 6 rooms
- Please note, that if you have a group, only one of you needs to do a reservation! One room= 1-3 persons!
Price 25 €/room – 1-3 persons per room, so the price is divided between the players. (Normal price is 36 €!) The room is paid upon arrival to Warppi.
More information about Warppi here.