Exercise day of your dreams 10.5.
Kirjoitettu: 22.4.2016 13:34
10.5. dreams will come true!
In 10th of May will be organised the first ever Exercise day of your dreams! It is a nationwide day dedicated to all kinds of sport and exercise events and pop up happenings. During this day there are thousands of events organised in all parts of Finland! The exercise day of your dreams is just a start- there will be also The exercise month of your dreams (september) and The exercise year of your dreams (2017)!
You can participate in all events organised by SYKETTÄ sport services or search from the homepage of Exercise day of your dreams for other events held in Kuopio region.
All the sport events on this page are free of charge! You do not need a SYKETTÄ sticker to participate. Look below for information whether or not enrollment is needed.
Outdoor activities
Canoeing, outdoor HIIT-training and sauna in Savisaari 16-19 o’clock
Canoeing
You can enjoy the beautiful nature and try canoeing in Savisaari from 16 to 19. Kallan Melojat will help you to get started. You do not need any previous knowledge of canoeing! The canoeing works as a non stop activity, so you do not need to enroll – just hop in when you see an empty canoe!
Outdoor HIIT-training
If you want also to get a sweaty training session, you can join in for an outdoor HIIT training! You can enjoy the nature and train at the same time. There is a 30-minutes training session at 16, 17 and 18 o’clock. Please enroll via the sport calendar – just click at the time you want to come to train!
Sauna
The best part is that after canoeing and exercising you can relax in the sauna, so take a towel with you! The brave ones can swim in the lake.
Indoor activities
Open doors in SYKETTÄ instructed group classes and gyms!
During the Exercise day of your dreams you can participate in all the instructed group classes in our sport calendar. Also the gyms are free to use. Please keep a student card or staff card with you when moving in the sport facilities!
Remember to enroll for the classes via the sport calendar! You must be registered to our site to enroll. The enrolling is free! You can enroll to all of the events 7 days before the event.
Opening hours for the gym:
Opistotie gym 7.00 – 21.00
Snellmania gym: 8.00- 16.00 and 17.00 – 19.00 (There is Yin ja Yang yoga class between 16.00 and 17.00!)
Studentia gym: 7.00 – 19.00
Boxing workout 8 o’clock / Studentia
Start the Exercise day of your dreams with boxing!
In this class you’ll learn boxing techniques and practise punches using different equipment. You’ll get your heart rate up and blood flowing in your shoulders and neck! You do not need previous experience in boxing or your own equipments.
You can enroll for the class HERE.
Bodyweight training – with a friend! 11-12.30 / Snellmania
Do you want to try something new? You are welcome to join us for a fun, diverse class where you do bodyweight training by yourself and with your friend. The class is instructed by Oona from Ready.Set.Pole and takes place in Snellmania, from 11 to 12.30.
In this bodyweight training class you will learn to do fun and effective bodyweight exercises with a partner. Your friend helps you in the harder exercises and gives you challenge in the easier ones. This class is suitable for all!
Six pairs can enroll for the class. Only one person from each pair needs to enroll via the calendar!
Other events
Get to know the Neulamäki caves!
The Neulamäki caves are open to the public during the Exercise day of your dreams. In the past the caves have been used as an army base and a weapon repair shop. Savon Sanomat wrote an article about the caves and it can be found here (in finnish).
The caves are situated about 1,5 kilometers from Studentia, off the road Neulaniementie. From Neulaniementie you will find a marked path to the caves, see the map below! There will be three guided tours. Each of them contains a short moment for refreshing exercising (you do not need to take any sport equipment/clothes).
Guided tours – no enrollment needed:
14.30 Group 1
15.30 Group 2
16.30 Group 3
The guided tour starts from the entrance of the caves. It is forbidden to go to explore the caves by yourself!
