Sport event
Introduction to TRE® Tension, Stress, and Trauma Releasing Exercises / for staff members
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 6.2.2025 at 16:30 - 17:30 |
| Type | Course |
| Participants | 3 / 10 |
| More information | This course is for staff. The course for students is on Wednesdays starting February 5th. DURATION? 4 x 60 min PRICE? 16€/participant. Payment information will be sent to participants by email before the course. WHEN? There will be two courses, one for students and one for staff: Course for students: Wednesdays at 16:45-17:45, 5.-26.2. Course for staff: Thursdays at 16:30-17:30, 6.-27.2. INSTRUCTOR? Alli Mattila, allimadelaine@gmail.com WHERE? Studentian Chapel Yliopistonranta 15, 70210 Kuopio Studentia, A-door, 2nd floor GROUP SIZE? The course will be held with 8 people and the maximum number is 10 people/course. REGISTRATION? Register no later than 29.1. (students) / 30.1. (staff) at 10:00. If there are at least 8 participants/course by now, the courses will take place. After this, it is still possible to register for the courses, if there is still space in the courses. Registration is binding, by registering you agree to pay the course fee. Registration via the sports calendar Introduction to TRE® Tension, Stress, and Trauma Releasing Exercises TRE® (Tension, Stress, and Trauma Releasing Exercises) is a somatic body based practice method that consists of a few warm-up exercises to activate a neurogenic tremor mechanism in the body to release tension. This technique is a good tool for relaxation and to support recovery from stress. Alertness and the reactions of fight and flight in stressful situations are automatic mechanisms of the body. As stress levels rise, the body can naturally begin to release excess tension through shaking or vibrating. The TRE® method is based on this: the conscious activation of the physiological tremor mechanism and becoming familiar with it. In this workshop, participants are guided to safely and structuredly explore this physiological process. We start the workshop with an overview of the theory behind the TRE® method and practise somatic exercises that support self-regulation. Participants are guided to the TRE practice through warm-up exercises and individual exploration of tremouring. Each session ends with a guided relaxation. The course is led by Alli Mattila, a certified TRE® instructor, yoga teacher, and dancer. The instructor's role is to teach the basics of the method and ensure a safe TRE process for the whole group. To participate in the course, one must be in a stable physical and mental health condition that allows for performing TRE® exercises and participating in group practice. TRE® is not suitable immediately after surgeries or serious illnesses, such as a heart attack or cancer surgery/diagnosis. It is also not recommended for those with epilepsy or serious mental health disorders like psychosis or schizophrenia. It is not recommended to try TRE® stress-releasing exercises for the first time while pregnant. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Staff members
- February 2025 one-month sticker (16.00€)
- Ball Sports 2024-2025 (36€)
- Ball Sports SPRING 2025 (23.00€)
- Group Class 2024-2025 (69€)
- Group class SPRING 2025 (41.00€)
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