Sport event
Yoga foundations - WORKSHOP
Information
| Place | KRV Kauppakatu (Kauppakatu 40-42, 70110 Kuopio) |
| Date and time | 28.11.2015 at 10:00 - 12:00 |
| Type | Course |
| Leader | Lucy Wu |
| Participants | 11 / 18 |
| More information | WHAT? Yoga foundations - Workshop. The purpose of the workshop is to learn about postures, health benefits and how to incorporate yoga into your daily life. WHEN? 28.11.-29.11.2015, the course includes Saturday and Sunday, from 10am to 12pm on both days. WHERE? The place is KRV mirror hall in Kauppakatu 40-42, 2nd floor WHO? Instructor is lovely Lucy Wu from New Zealand, she will instruct in English only. COST? Two Days workshop costs 12 euros. ENROLL? You may cancel the enrollment until 26.11., after that the enrollment is binding. MORE INFO: The purpose of the workshop is to learn about postures, health benefits and how to incorporate yoga into your daily life. When practicing yoga it is vital to build a good foundation to grow from. This workshop will be an opportunity for you to make sure you have the technical aspects of the positions right and gain knowledge on the benefits and risks of postures to ensure safe practice. As the saying goes, if you want to be a runner you run. The same goes for yoga. Each day will begin with a short yoga routine to get into the yoga frame of mind. Saturday will focus on some guidelines for yoga practice such as when not to practice, gaining understanding of the types of poses and when to practice them. Also for participants to share what they would like to learn more about which can be added into the Sunday session. Sunday will focus on practicing the things learnt and incorporating yoga into your daily life Please bring your own mat and water bottle. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
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