Sport event
Muscle Balance & Motor control
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 22.1.2018 at 16:00 - 16:55 |
| Type | Light / Body overhaul |
| Leader | Kristian Kurki |
| Participants | 4 / 30 |
| More information | During the training we go through the whole body. The main priority is exercising with movements to improve the body’s mobility ja coordination. Muscle balance training will better the motor control of the muscles and strengthen for example the core support to the back! We focus on core activation and stabilisation with every exercise we do. We’ll use bodyweight training as well as additional weights according to everyone’s own muscle strength and power. We’ll develop together a balanced musculatory system ja prevent muscle imbalances. Come and find new muscles and better mobility from your own body! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group class 2017-2018 (66€)
- Group class SPRING-18 (35€)
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