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SYKETTÄ Kuopio

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Sport event

Muscle Balance & Motor control



Information

Place Opistotie (Opistotie 2, 70200 Kuopio)
Date and time 22.1.2018 at 16:00 - 16:55
Type Light / Body overhaul
Leader Kristian Kurki
Participants 4 / 30
More information During the training we go through the whole body. The main priority is exercising with movements to improve the body’s mobility ja coordination. Muscle balance training will better the motor control of the muscles and strengthen for example the core support to the back! We focus on core activation and stabilisation with every exercise we do. We’ll use bodyweight training as well as additional weights according to everyone’s own muscle strength and power. We’ll develop together a balanced musculatory system ja prevent muscle imbalances. Come and find new muscles and better mobility from your own body!

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