Sport event
MorningCross
Information
| Place | Snellmania tatami-mat (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 6.2.2019 at 08:00 - 08:55 |
| Type | Effective / pulse |
| Leader | Xxxxx Xxxxxxxx |
| Participants | 6 / 10 |
| More information | On this class we will train muscle strength and endurance but also aerobic condition. Crosstraining will be done as a circuit training where we´ll train the whole body using different equipment and body weight. The class is effective and suitable for those who has exercised before, but also for those who want to start exercising now, because this class gives you the possibility to do this as a very heavy exercise or a lighter one. We will always check out the techniques for every movement and find the right option for you to do them, so that training is safe and fun. This will give you energetic start for your day! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group Class 2018-2019 (66€)
- Group class SPRING 2019 (35.00€)
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