Sport event
VALENTINE'S CLASS: Bodyweight workout
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 14.2.2019 at 17:05 - 18:00 |
| Type | Muscle tone exercise |
| Leader | Henna Tuomainen |
| Participants | 5 / 40 |
| More information | On Valentine's day 14.2. you can bring your friend to this class even if they don't have the SYKETTÄ sticker! Your friend must be a student or staff member in one of Kuopio's universities. Your friend doesn't need to enroll for the class. ---- In this class you get to challenge your performance by bodyweight strength exercises and test your agility with exercises that demand technique and increase your skills. The class includes different muscle tone, strength and coordination exercises and tricks. Exercises can be modified to suit your fitness and skill level. We will do exercises such as jumps, squats, push ups and core training, but also basic acrobatics like somersaults and handstand training. Dress in indoor sport clothes and sport shoes and take a water bottle with you. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group Class 2018-2019 (66€)
- Group class SPRING 2019 (35.00€)
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