Log in:


Choose a city
Pinterest
YouTube

SYKETTÄ Kuopio

Register here!

Sport event

Apro extra class: Water exercise 30`


Information

Place Kuntolaakso Swimming Hall (Hannes Kolehmaisen katu 4, 70110 KUOPIO)
Date and time 11.1.2023 at 18:00 - 18:30
Type Muscle tone exercise
Instructor Tiitta Raatikainen
Participants 10 / 10
More information The deep water exercise is suitable for people of all ages, sizes and fitness levels. The movements in the water are soft and efficient, which is why the joint-friendly aqua exercise is also excellent for people rehabbing. You can easily adjust the power of the exercise to suit yourself: with calm movements you get a light jump and the harder you work against the water, the heavier workout you get!
After the water exercise you can stay for a swim.

How to act in Kuntolaakso:
- When you arrive, inform the cashier that you are a SYKETTÄ-user and are you a student or a staff member. Write your name on the list they show you
- Before the start of the water exercise, go and mark an X to the instructor’s list after your name, the instructor will not ask the names of participants.
- If your name or the X after your name is not on the list, this will give you a sanction
- You need to take care yourself, that you put your name to the list when you arrive to the cashier and you mark the X after your name just right before the exercise starts at the pool

Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior.

Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given.

Enrollment

Users allowed to participate
Payment types allowed to participate
You can cancel enrollment no later than 4 hours before the event.



You can no enroll, because you are not logged in!